With the stress and challenges of daily life, many of us can benefit from the support of therapy at one point or another. When it comes to finding a therapist, Bridgeport, CT offers more choice than many other small towns or rural areas, but even in a thriving city getting the appropriate care can be more complicated than simply reaching out to the nearest secure practice. 

When it comes to clinical psychology, there are a number of evidence-based therapeutic approaches available. However, the efficacy of these approaches can vary depending on the mental health concerns and the individual, so it can be important to get the right sort of help. While a family conflict counselor can be just what you need to heal a family rift, they may not be as effective when it comes to processing traumatic life events for an individual. This is why just like medical care; psychological care is divided into specializations. The therapist you need may not be available in your area. 

This is where online therapy through a platform like BetterHelp can be helpful. BetterHelp offers over 30,000 mental health care professionals that specialize in a variety of approaches, and have experience working with diverse populations. By filling out an online questionnaire, BetterHelp can connect you with a therapist that meets your individual needs. And because a strong therapeutic relationship can be essential to the success of the therapeutic process, if you feel that you need to switch therapists you can do so at no additional cost. 

Online therapy can also be a good choice for busy parents, students, and professionals. Online sessions can fit easily into any schedule, and with video chat, phone, and text messaging options, you can talk to your therapist from the comfort of your own home or office. 

Life challenges can come to us all, and whether you’re seeking support for a major life transition, need help learning to better communicate with friends or family, are looking for a holistic approach to wellness, or want to focus on building inner strength, therapy can help you in moving forward toward those goals. Contact BetterHelp for a simple and easy way to get started on your mental healthcare journey. 

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Psychologist Dr. Kahilah Jones providing different types of therapy in Bridgeport

Dr. Kahilah Jones

Clinician
License Type(s): NY LMFT 002559, FL LMFT MT2775
Mental Wellness Specialties: Family conflictsGriefSelf esteemCareer difficultiesCoaching
20 years offering treatment

Welcome, Salutations, and Best Wishes! I am a Licensed Marriage and Family Therapist who has been in the helping profession for over 15 years. The depth of my experience includes working in the following fields: Marriage and Family Therapy, Human Resource Development, School Administration, and the Judicial System. I have experience collaborating with individuals, couples, families, in addition to NGOs, faith-based organizations, and political representatives. It is my belief that I am not the expert in your life, rather I am just here as a conduit for change that you wish to see occur. Moreover, if I had to liken my role in your life to anything it would be the narrator in the GPS navigation system which provides clear and concise directions based on the destination you have input into the system. I believe that we will work as collaborators to achieve the goals that make sense for you. As a solution focused therapist, I am dedicated to brief treatment, adhere to minimal interventions, and do not delve into underlying pathology that may be present or family history in great detail. In our time together we will focus on the here and now in order to have you achieve goals in a concise and fulfilling manner. I look forward to hearing from you soon! Platinum Wishes, Dr. Kahilah Jones-Whyte

Psychologist Dr. Kristin Rice providing different types of therapy in Bridgeport

Dr. Kristin Rice

Clinician
License Type(s): CT LPC 3796
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
8 years offering treatment

I am licensed in Connecticut with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Sharlene Duplessis providing different types of therapy in Bridgeport

Sharlene Duplessis

Clinician
License Type(s): CT LCSW 10424
Mental Wellness Specialties: Trauma and abuseAnger managementSelf esteem
16 years offering treatment

Sharlene K Duplessis is a Clinical Social Worker Specialist in Connecticut. She graduated with honors in 2010. She has 15 years of diverse experiences, especially in CLINICAL SOCIAL WORKER (LCSW). In those 15 years of service to the community; I have worked with families, children and adults who struggle with trauma in several different capacities; but mainly in an outpatient setting. . A trauma/client centered approach is used when working with clients. This includes the use of skills learned while working in treatments modalities which include but are not limited to DBT , CBT, MI and EMDR. Client centred is at the heard of working with Sharlene as she steadfastly beialves in meeting clients where they are in their journey of healing and processing. She also assists client in realizing the own their self-worth and potential, increasing flexibility when faced with difficult situations as well as acknowledging the presence of perseverance even in the small wins. She believes that healing is a journey and not a destination; taking it on day at time improves not only the outcome but encourages a growth mindset in those she works with.

Psychologist Kyisha Velazquez providing different types of therapy in Bridgeport

Kyisha Velazquez

Clinician
License Type(s): CT LPC 3499
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
15 years offering treatment

I am licensed in Connecticut with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Joyce Voltaire Huertas providing different types of therapy in Bridgeport

Joyce Voltaire Huertas

Clinician
License Type(s): CT LCSW 010886
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
9 years offering treatment

As a licensed therapist in Connecticut, I specialize in supporting individuals through complex life transitions and emotional challenges. My approach is deeply compassionate and tailored to each person's unique experiences. I focus on helping clients navigate issues like stress, anxiety, relationship dynamics, trauma recovery, and personal growth. My therapeutic work centers on empowering individuals to develop self-love, improve communication, overcome isolation, and rediscover their life purpose. I have extensive experience supporting diverse populations, including young adults, women, caregivers, and individuals managing chronic health conditions. I bring a multicultural, non-judgmental perspective to our work together. My goal is to create a supportive environment where you can explore your challenges, heal from past experiences, and develop meaningful strategies for personal transformation. I'm committed to walking alongside you as you build resilience, understanding, and authentic connections in your life.

Psychologist Valayshia Brookins providing different types of therapy in Bridgeport

Valayshia Brookins

Clinician
License Type(s): CT LPC 46.004388
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
9 years offering treatment

I am licensed in Connecticut with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, & despression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Joeli McQuaid providing different types of therapy in Bridgeport

Joeli McQuaid

Clinician
License Type(s): CT LCSW 004835
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
33 years offering treatment

I am licensed in Connecticut with 32 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & managing life transitions and challenges. I also have experience working with depression, grief, relationship concerns and personality/attachment style & characteristics. I have been on BetterHelp almost two years full-time, to pursue my original career dream to help others, individually, one client at a time. This comes after many years working in both inpatient and outpatient hospital and varied community settings, with diverse adult populations, serving in management and supervisory roles while always keeping my hand in clinical care provision -including during the pandemic. I believe that you are the expert of your story: "the Narrator"--and I would be honored to help you as you narrate and navigate your life story. I operate from the perspective that you have many strengths and solutions within you that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Lastly, I subscribe to the notion that with my active listening and sensitivity to the topics you bring to therapy, in a completely judgement-free zone, with some reframing, feedback, gentle suggestions and sense of humor when needed, together we can create a trusting working alliance that may assist you in your therapeutic journey! Thank you for taking the time to review my information. Warm Regards, Joeli

Psychologist Keith Pryor providing different types of therapy in Bridgeport

Keith Pryor

Clinician
License Type(s): ME LCPC CC8261, CT LPC 7462
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteem
5 years offering treatment

As a licensed therapist in Connecticut and Maine, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through challenges like motivation, self-esteem, self-confidence, and workplace stress. I'm deeply committed to guiding individuals toward self-discovery and personal growth. My therapeutic approach focuses on addressing core issues such as self-esteem, life purpose, communication barriers, and personal healing. I create a compassionate space where clients can explore feelings of guilt, shame, and the journey toward self-forgiveness. Drawing from evidence-based practices, I work collaboratively with clients to develop meaningful strategies for emotional well-being. Whether you're struggling with interpersonal challenges, seeking clarity in your professional life, or working through personal transitions, I'm dedicated to supporting your unique path toward healing and empowerment. My goal is to help you build resilience, understand your intrinsic worth, and create positive momentum in your life. Together, we'll work to transform challenges into opportunities for growth and self-understanding.

Psychologist Alexandra Conrad providing different types of therapy in Bridgeport

Alexandra Conrad

Clinician
License Type(s): CT LCSW 58.016149
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
18 years offering treatment

I am a LICSW and C-DBT and have been working with children, adolescents, families, and adults for over eighteen years. I received my BA with high honors in Psychology from Clark University and subsequently my MSW from Boston College. I have experience working in community based settings, outpatient clinics, schools, crisis situations, and individuals in state hospital levels of care. Collaborative therapeutic relationships are the essence of providing the environment for you to feel comfortable and make the progress you and/or your loved ones deserve. I strive to make goals into realities through sessions which may evoke strong emotions while also building on your confidence and strengths.. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I love being able to creatively establish rapport and make sessions productive and also therapeutically fun such that we can make progress together. I utilize a blend of DBT and CBT modalities as well as skills from motivational interviewing and narrative therapy. I believe in the work I do and keeping individuals and families safe within their own communities. I also believe positive mental health and well-being are not just goals to achieve but gifts to receive. I look forward to hearing from you and helping work on your journey together!

Psychologist Heather Murphy providing different types of therapy in Bridgeport

Heather Murphy

Clinician
License Type(s): CT LCSW 58.011191, MA LICSW LICSW117727
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
20 years offering treatment

I am licensed in Connecticut and Massachusetts with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with despression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist James Loughran providing different types of therapy in Bridgeport

James Loughran

Clinician
License Type(s): CT LPC 46.000503
Mental Wellness Specialties: Stress, AnxietyAddictionsParenting issuesAnger managementCareer difficulties
37 years offering treatment

I have been a therapist for the past 37 years since retiring from full-time work last December. This includes many years of individual and couples therapy. I am thought to be a compassionate listener with good ability to help people be attended to and challenged, where appropriate. I have experience in diverse levels of mental health and addiction care including Inpatient, Partial Hospital/Intensive Outpatient and Outpatient departments over these years in Massachusetts and Connecticut. I appreciate the work that we do to help those struggling with emotions and behaviors in life while looking to grow and cope through the process. I look forward to working with you.

Psychologist Lavonne Womack providing different types of therapy in Bridgeport

Lavonne Womack

Clinician
License Type(s): CT LCSW 58.016145
Mental Wellness Specialties: Stress, AnxietyGriefEating disordersSelf esteem
3 years offering treatment

Hello, my name is Lavonne Womack, and I am a Licensed Clinical Social Worker (LCSW) dedicated to supporting individuals as they navigate life’s challenges and transitions. My clinical experience includes working with individuals facing mental health concerns, trauma, communication difficulties, and everyday life stressors. I have provided individual counseling, supported individuals with autism and communication needs, and facilitated group work in both community and faith-based settings. My work has also included supporting individuals involved in the justice system, helping them process trauma and develop healthier coping strategies. My approach is compassionate, client-centered, and rooted in meeting each person where they are. I strive to create a safe, respectful, and nonjudgmental space where you can feel heard, supported, and empowered. I recognize that reaching out for help can be difficult, and I am committed to building a trusting relationship that honors your unique experiences and strengths. My goal is not only to help you navigate challenges, but to support you in building confidence, resilience, and a greater sense of well-being. Whether you are facing stress, life transitions, or emotional concerns, I am here to walk alongside you on your journey toward healing and personal growth. I look forward to meeting with you and supporting you on your journey.

Psychologist Alicia Zamora providing different types of therapy in Bridgeport

Alicia Zamora

Clinician
License Type(s): CT LMFT 27.002814
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemADHD
7 years offering treatment

If you’re feeling stuck, overwhelmed, or anxious about your relationships or life, you are in the right place. Life can get complicated, and when one part of our world or relationship feels off, everything else seems to suffer. I help individuals, couples, and families clarify the chaos in their heads and build the practical tools needed for good mental health. I operate under the belief that relationships work in systems. Through collaborative, honest discussion, we’ll look at the bigger picture to see what's limiting you. Our sessions will be real: we may laugh, we may cry, and we may even disagree—all in service of getting you unstuck and alleviating those heavy symptoms. For our first session, try not to stress. I try to keep it light and easy, just getting to know each other. I know most clients are stressed and anxious before we even meet due to the circumstances that brought them in, the vulnerability of letting me in, or just life in general, and I do not want to add to that. With me, first sessions are more of a meet and greet unless the client expresses an urgent specific need.

Psychologist Jennifer Plunkett Skibins providing different types of therapy in Bridgeport

Jennifer Plunkett Skibins

Clinician
License Type(s): NY LCSW 083568, CT LCSW 12787
Mental Wellness Specialties: Relationship issuesFamily conflictsGriefSelf esteemCoping with life changes
19 years offering treatment

There is nothing more powerful than the resilience of the human spirit and I think we sometimes lose sight of that, during different periods of our lives. I consider it a privilege to share the journey with you as you regroup, refocus and renew your commitment to yourself and your life. Together, we can shed light on unhealthy behavior patterns that no longer serve you and create new ones that allow you to build the life you want for yourself.

Find a Therapist Near You in Bridgeport , Connecticut

Finding a licensed therapist near you in Connecticut can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

Connecticut is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Connecticut, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Connecticut (CT). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Connecticut, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Connecticut with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Connecticut

When searching for a therapist near me in Connecticut, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Connecticut, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Connecticut.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in Connecticut want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Connecticut

BetterHelp simplifies the process of finding a therapist near you in Connecticut without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Connecticut (CT)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Connecticut

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Connecticut, including residents in Bridgeport.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Connecticut do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Bridgeport can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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