Therapists in Florida

I’m so glad you’re here. I believe therapy should be a safe and encouraging space where you can explore your thoughts, emotions, and patterns without judgment. My approach is exclusively text-based, offering a structured yet flexible way to process emotions, recognize recurring thought patterns, and create meaningful change—all at your own pace. I integrate Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness with the Patterns & Pathways (PAP) framework, a method designed to help you: ✔ Recognize emotional and behavioral patterns that may be holding you back. ✔ Reframe unhelpful thought loops and develop a healthier mindset. ✔ Strengthen self-awareness and create new pathways aligned with your goals. Why Text-Based Therapy? More Space for Reflection – Writing gives you time to slow down, process your emotions, and gain deeper insight without feeling pressured to respond immediately. Structured Yet Flexible – You can revisit our conversations anytime, helping you track patterns, recognize progress, and reinforce growth. Less Pressure, More Openness – Many people find it easier to express themselves in writing, allowing for deeper self-exploration and clarity. Practical & Actionable – Our sessions will focus on recognizing patterns, reframing unhelpful thoughts, and developing tools you can apply in daily life. I know that therapy doesn’t have to feel heavy all the time—growth can be empowering, even uplifting, and sometimes a little humor helps too! Whether you're navigating anxiety, self-doubt, life transitions, or relationship challenges, I’m here to support you. Let’s work together to create the change you’re looking for—one message at a time.

I am a Licensed Clinical Social Worker (LCSW) in Florida and I have over 5 years of experience working with adults with anxiety, depression and other life stressors such as coping with chronic illness. My approach to counseling is to provide guidance to help you determine the best approach for improving your well-being. I use a solution-focused style along with motivational interviewing; however, I can adjust my therapeutic style to meet the needs of each client. Seeking counseling and asking for help can be very hard for some people so I like to create an environment free of judgement. No one should be made to feel ashamed about participating in counseling and working on improving and enhancing their lives. I look forward to working with you

Hi! My name is Tammy. I am a licensed mental health therapist in Florida (US) with a positive and hopeful outlook! I have over 20 years of counseling experience. I have worked with clients with a wide range of concerns including depression, anxiety, family conflicts, coping with grief and loss, parenting issues, social behavior, and crisis counseling. As well as trauma related issues, sexuality and work related concerns. I have a sense of humor and maintain a hope for the future. It is an honor to work with another person, to gain their trust and help them figure out what's going well, what is causing concern or distress, and to help them find small steps toward a resolution and personal growth. The first few sessions start out with a person-centered therapy approach. However, the information collected in the first few sessions may lead to a better suited theory. I feel that issues like depression or anxiety can be helped with cognitive behavioral therapy. CBT has also been great when working with adolescents who struggle with aggression and conduct disorders. I find dialectical behavior therapy techniques to be useful in a counseling setting as well. My counseling style and approach really depends on the client and what best fits the situation. Person-centered therapy, CBT, and DBT have been my main approach and style. My clients typically meet with me once weekly for 45 minutes. We begin by building rapport and learning about the issues that brought them to seek counseling. It is important to establish a trusting, ethical, therapeutic relationship by form of congruence, unconditional positive regard, and empathy in the beginning. Sometimes a person-centered approach leads the client to discover the answers for themselves. My counseling style is primarily Cognitive-Behavioral Therapy (CBT) and Brief Solution Focused Therapy so we can develop a plan to help you feel better as soon as possible. Most of the time you will have "homework", which will allow you to identify core beliefs and change the way you feel. We can do short extra sessions during the week, especially during your first month or two, to be sure you have a good foundation for getting your goals met. Whether you are seeking change for a healthier happier life, or just need a non judgmental ear to listen, I am here to support and empower you. I look forward to working with you! Getting to know yourself, take good care of yourself and live well day to day creates more of an ease in life, and affords you time and a place to resolve deeper issues or past trauma.

We all want to live better and feel better, in one way or another, and I firmly believe that we all have the ability to do so. I also know that there are times when we need help in getting started or with staying on track. My goal is to give you the knowledge and guidance to make that happen. My formal training and professional and personal life experiences have equipped me with the skills and knowledge to help you decide what changes you want to make and how best to make them. I use a variety of therapeutic approaches based on each person's needs, preferences, and personality. But the one aspect that is a constant is this - it's all about you! I will provide direction and support but every step of the way is done at your pace with every effort made to ensure a productive and positive experience. Note: I often have more availability than the calendar shows. If at any time you would like to schedule a session with me and do not see a convenient opening on my calendar, please message me your preferred days/times and I will do my best to accommodate.

Hello! I am Tanya, a Licensed Clinical Therapist (LCSW) with 8 years of clinical experience. My goal is to assist people in not only surviving life but to enjoy life. Life is tough and I am a believer that everyone could benefit from therapy to learn how to cope with life better and to control your own narrative. I graduated with a bachelor’s degree in social work from University of Central Florida in 2003 and with a Master’s degree in Social Work from Florida State University in 2017. I have worked with many different populations including Department of Children and Families, middle/high school students, substance abuse, and in crisis settings. It is a difficult road but I am here to help, guide, and support. My passion is to assist you with achieving your goals in the safest, unique to you and supportive manner so you can live a happier and healthier life.

I am licensed in Florida with 30 years of professional work experience. I have experience in helping clients with coping with addictions, family conflicts, & parenting issues. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Clinical Social Worker in Florida and North Carolina with over 10 years of experience working as a therapist/counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, aging and geriatric problems, isolation/loneliness problems. I also helped many people who have experienced life purpose problems, emptiness and self-love. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, client-centered and solution focused. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

As a licensed therapist in Florida with extensive experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I have a deep commitment to addressing issues across diverse life stages—from young adulthood through aging and end-of-life transitions. My therapeutic approach is compassionate and holistic, focusing on areas such as self-love, communication skills, social connections, and healing from isolation or shame. I particularly enjoy working with women, multicultural populations, and individuals experiencing significant life transitions. Whether supporting those managing mood disorders, processing grief, or exploring life purpose, I create a supportive environment where clients can develop meaningful insights and strategies for emotional wellness. With 25 years of professional experience, I bring a nuanced, empathetic perspective to our work together. My goal is to help you understand yourself more deeply and cultivate resilience through collaborative, personalized therapeutic support.

I am licensed clinician in California and Florida with over 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, PTSD, abuse, motivation, empowerment, self esteem, and confidence. I believe in treating everyone with respect and dignity. Showing compassion and being sensitive to each other is also important. My therapeutic approach is of an eclectic style which means i use different treatment modalities while we work together. Taking the first step to sign up for therapy can take courage and I commend you for getting started!

As a licensed therapist in the state of Florida, I bring over two decades of clinical experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate depression, anxiety, relationship dynamics, and life transitions with empathy and understanding. I specialize in supporting individuals through personal growth journeys, focusing on self-love, communication skills, and discovering a life of meaning and purpose. My approach integrates faith-based perspectives for clients seeking spiritual guidance, creating a holistic and nurturing therapeutic environment. Drawing from extensive professional training, I am committed to walking alongside clients as they develop resilience, heal emotional wounds, and cultivate deeper self-understanding. My goal is to provide a supportive, affirming space where individuals can explore their experiences, build meaningful coping strategies, and move toward personal transformation.

I am licensed in Florida with more than 20 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage. and I am proud of you for getting started!

I am licensed in Florida with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & despression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My background also encompasses years of experience as a trauma nurse and, other areas of nursing.

As a licensed therapist in Florida, I specialize in supporting individuals navigating complex life challenges. My professional approach centers on helping clients address depression, addiction, self-esteem concerns, and life transitions. I have extensive experience working with men's mental health issues, focusing on communication challenges, life purpose exploration, and personal growth, and faith. My therapeutic practice is deeply rooted in understanding individual experiences, particularly for those seeking counseling related to their Christian faith. I offer compassionate guidance for individuals struggling with process addictions, ADHD-related challenges, and age-related transitions. My goal is to create a supportive environment where clients can develop meaningful coping strategies and work towards personal transformation. Drawing from evidence-based practices, I am committed to walking alongside my clients, helping them uncover their inner strengths and navigate life's complexities with renewed perspective and hope.

I am licensed in Florida with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, career difficulties, & despression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.