Therapy can be the first big step toward better mental health. If you’re interested in working with a therapist in Illinois, consider online treatment. Barriers to care, like transportation challenges or a lack of available providers, can make finding in-person therapy difficult. An online platform like BetterHelp can make getting treatment more convenient and flexible.

With BetterHelp, you can work with a psychologist, licensed professional counselor, or other mental health provider from your home at a time that suits your busy schedule. BetterHelp therapists can guide you through the therapeutic process and help you overcome a range of challenges, including working through questions about gender identity, managing the symptoms of C-PTSD, overcoming job stress, and learning to heal from the psychological effects of marriage issues, divorce, and raising children. 

Therapy can be beneficial for those having trouble coping with the bigger problems in the world at large or trying to find happiness in their own lives.  If you’re looking for an online therapist, IL has practitioners licensed to provide mental health care state-wide. Connect with one of the providers below to learn how online therapy can help you live a more meaningful life.

 

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Sarah Hope

Offering therapy in Illinois
License: M.A.,LCPC
Stress, AnxietyAddictionsSelf esteemCoping with life changes
3 years of experience

I have always been an intuitive, empathic, and inquisitive human and as corny as it may sound, helping to bring “world peace” has always been a consistent life goal of mine. However, from as early as I can remember, I was always held back in my personal and professional journeys because of the multitude of thoughts and panic feelings circling throughout my head and body. My personal struggles with anxiety and depression, brought me into confronting my own demons with the help of professionals, and through that process I realized that my talents and passions aligned with helping others work though their own internal struggles—my tiny, humble contribution to bringing that world peace, I so hope and wish to provide. I realized early on that a) there is no right way to be, b) and all humans are wildly perfect for every flaw, and imperfection society may throw at us. I believe in the simple truths of respect for one another, and believe in the value of human connection, regardless of any background. After graduating college and leaving the beautiful cocoon that is Boulder, CO, I found myself in a “quarter life crisis,” type place. I felt stuck, but ready for my next move. My passion for “bringing world peace” was still a constant thought in the back of my head. My work and passion for the homeless and individuals afflicted with addiction/severe mental illness brought me to New Delhi, India to work side by side with street children. While there, I learned to incorporate natural empathy, non-verbal communication and holistic spirituality to help nurture and teach these children daily life skills, while also building their self esteem. The trip was quite possibly the most eye opening experience of my life, and it taught me the power of trusting myself through the vulnerable experiences that life constantly throw at us. In 2012, after this life-changing journey in India, I found myself on a new journey, in Chicago, IL with the same passions for helping those who desperately needed a voice, or an advocate. In 2013, I started my Masters degree training in Clinical Mental Health Counseling at Adler University, and found that social justice for all would be an underlying driving force for me throughout my career. I have experience working in Drug/Alcohol Rehabilitation centers, individual and group counseling on the West Side of Chicago with homeless clients, severe mental illness, and couples and family therapy. Upon graduating with my Masters degree in 2015, I started administering Neurofeedback, as well as counseling services in a private practice in the suburbs of Chicago, IL. I have strong experience working with all age groups (6-75 yo), with a specialty in adolescence and young adulthood. I currently work closely with all age groups, and all degrees of mental illness, with a specialty in depression, anxiety, and panic disorder. I also have experience working with the LGBTQ community and have worked closely with starting a LGBTQ services website in the Chicago land area. I counsel from an integrative background, instilling Cognitive Behavioral Therapy techniques, Existential ideals as well as humanistic validation throughout my sessions. I believe in establishing rapport through a combination of professional boundaries and establishing a learning journey together. I tend to incorporate humor, and self-disclosure of my own journey into my sessions as well. Please feel free to ask any questions you may have, and I look forward to tackling life’s challenges together.

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Ashley Dehn

Offering therapy in Illinois
License: MS,LCPC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
9 years of experience

Hello! My name is Ashley. I am a Master's level, Licensed Clinical Professional Counselor (LCPC). I have been providing counseling services for about 6 years. I have experience in working with children as young as 8, adolescents, teens and adults. I counsel those who struggle with personality disorders, mood disorders, such as anxiety or depressive disorders, self harm behaviors, PTSD, OCD, trauma, grief and various addictions. I also commonly work with those who fear abandonment, feel lost in life, do not feel as though they truly know who they are or what their values are, and currently use ineffective coping mechanisms. My treatment often incorporates Dialectical Behavioral Therapy and Cognitive-Behavioral Therapy, as well, teaching the strong relationship between our thoughts, emotions and behaviors. I incorporate mindfulness and radical acceptance into much of my therapeutic process. In addition, I am an artist, and love to be able to incorporate art into the therapy I provide when possible. My goal is provide therapy at the highest ethical standards, allowing my clients to feel safe and comfortable in a non-judgemental environment. It is among my highest values in life to be kind, empathetic and honest. I love being able to help my clients and I am excited to be able to share my knowledge of life skills to a broader area through the era of telehealth services.

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Alisa Cates

Offering therapy in Illinois
License: LCPC
Stress, AnxietyParenting issuesAnger managementSelf esteemDepression
13 years of experience

Hello. Do you find yourself struggling with something you feel like no one else will understand, or perhaps there is no one you can confide in for fear of being judged? Keeping things bottled up creates interpersonal conflict, affects our relationships, and hinders the ability to change.  I believe that individuals want to be heard and understood, all the while respecting their unique differences.  My name is Alisa Cates, LCPC and I have been licensed in the State of Illinois since 2013.  I have worked in a variety of settings including community mental health agencies, inpatient hospitalization, intensive outpatient programming, corrections, and private practice treating a broad range of issues such as depression, anxiety, mood disorders, grief, life transitions, relationship and family issues, self-esteem, anger management, stress management, interpersonal conflict, and career planning.   I would appreciate the opportunity to assist you as you move forward in this ever- changing life and believe that building a strong rapport with my clients is the fundamental aspect which promotes growth and change.  I practice from a person-centered approach and integrate treatment modalities most beneficial to each client including Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Dialectical-Behavior Therapy. I look forward to meeting you and discussing what's on your mind!

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Jasmine Webster

Offering therapy in Illinois
Self esteemDepression
5 years of experience

I am a licensed clinical social worker with experience working as a psychotherapist with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and chronic illnesses. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My integrative practice approaches of cognitive-behavioral, motivational Interviewing, psychodynamic and solution-focused. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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LaToya Bragg-Finch

Offering therapy in Illinois
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
25 years of experience

I am licensed in Illinois with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Monica McCabe

Offering therapy in Illinois
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
6 years of experience

I am licensed in Illinois with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Renita Willis

Offering therapy in Illinois
Stress, AnxietySelf esteemDepressionCoping with life changes
6 years of experience

Hello, and welcome! My name is Renita Willis, and I am a licensed therapist based in Illinois. Deciding to seek therapy is a brave and important step. I want to say how proud I am of you for pondering on this journey toward emotional health and well-being. I have had the privilege of helping clients experiencing depression, stress and anxiety, coping with grief and loss, and navigating life transitions. Life can be overwhelming, filled with unexpected changes, deep sadness, or persistent worries. It's difficult facing these moments alone. My goal is to offer you the tools, resources, strategies, understanding, and compassionate support you need to regain a sense of equilibrium and fulfillment. In our sessions, I strive to create a welcoming and safe space where you feel heard, seen and accepted. I believe that trust is the foundation of effective therapy, so I focus on building an authenic connection with my clients. With me, you can explore your thoughts and feelings without being judged or criticized. Whether it’s unpacking complicated emotions or learning new ways to approach hardships, I’m here to walk this journey with you. I use a collaborative approach to therapy by incorporationg your unique experiences, strengths, and feelings. We’ll work together to identify your goals, develop coping strategies, and create a treatment plan that aligns with your personal core values and aspirations. My role is not to dictate to you what to do but to support you in discovering your insights and empowering you to make the changes you desire in your life. I use an intergrative approach to therapy incorporating modalities including emotionally focused individual therapy, cognitive behavioral therapy, motivational interviewing and solution focused therapy. I know that the decision to start therapy can feel overwhelming. It’s not always easy to open up to someone and be vulnerable, especially if you’ve been carrying your struggles alone for a long period of time. But I am here to remind you that it’s okay to walk this journey at your own pace, and it’s normal to connect with a therapist for help. As a matter of fact, seeking support in therapy is a sign of strength, resilience, and hope. Let’s travel on this journey together, creating a space where you can heal, grow, and live the life you desire. If you’re ready to take that first step or just want to learn more about how therapy can benefit you, I’m here to answer your questions and guide you through the process. I will be honored to be a part of your journey toward a more peaceful and fulfilling life. Come on, let's get started.

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Keyira Jones

Offering therapy in Illinois
Stress, AnxietyLGBTTrauma and abuseSelf esteemCompassion fatigue
4 years of experience

Just like you, I am an agent of change! Licensed in Illinois with 3 years of professional therapeutic work experience, I sincerely enjoy helping those that need it the most navigate their human experience. I have significant experience in partnering with clients for developing and engaging with coping, self compassion and self care practices in response to stress and anxiety, lgbtq+ related issues, complex trauma, & even internal challenges like lack of motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. You deserve peace & you can have more joy. Taking the first step to engaging with life takes courage. I am here to support you in that process. My therapy modalities & expertise include CFT, CBT, DBT, ACT, RFT, & FAP therapy; I also utilize Trauma Recovery Models, EMDR and Motivational Interviewing in my practice as needed. I am fond of using innovative evidenced based practices, so let’s connect, assess, and find what works best for you on your journey.

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Ashley Sloan

Offering therapy in Illinois
Stress, AnxietySelf esteemDepressionCoping with life changes
7 years of experience

I am a Licensed Clinical Social Worker in Illinois with 7 years of professional work experience. I have experience working with individuals struggling with chronic physical health issues/conditions as well as anxiety, depression, and stress. Additionally, I have experience dealing with low motivation, self-esteem, and coping with life changes which may or may not be a direct result of mental health or physical health struggles. I believe in treating everyone with respect, sensitivity, and compassion. I will individualize our sessions and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage and strength. I offer a safe and non-judgmental space to help support you throughout this process.

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Geneen McGowan

Offering therapy in Illinois
Stress, AnxietySelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Illinois with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tammy Frossard

Offering therapy in Illinois
AddictionsTrauma and abuseParenting issuesAnger managementDepression
15 years of experience

I am a Licensed Clinical Professional Counselor licensed in Illinois with 15 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, domestic violence, anxiety, depression, and anger management. I believe that counseling is beneficial for everyone and that identifying and working through areas that may be difficult or having a negative impact on functioning is a positive step. It takes courage and strength and you are worth it.

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Gabrielle Lowell

Offering therapy in Illinois
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Roslyn Pursley

Offering therapy in Illinois
License: LPCC,MS Counseling Psychology
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
13 years of experience

I believe that changes take place through healing relationships. My job as your counselor is to listen and understand what you are going through and what changes you are seeking. I offer to hold hope for you when times are dark or you feel lost or confused and to share in your progress too! I work from a person centered approach and use Cognitive Behavioral Therapy and Attachment Based Perspective to help you learn and grow and make the changes you want to make. I also work with people who have been through a traumatic event and help them go from feeling like a victim and being afraid to learning how to live with it and experiencing growth. I work individual all of all ages from 3 to 100! I have a Masters in Counseling Psychology and have been practicing since 2007. I also have a heart for First Responders and have experience with that population. I have experience working in a wide variety of settings with people of all ages and requests for help in a wide range of things. I'd like to help you find your purpose in life and have deeper more meaningful relationships. Some of the issues that I help with include trauma, loss of a pregnancy, loss due to suicide, adjusting as a widow(er), adjusting to moves due across country, loss of independence due to aging, and response to tragedy such as a sudden loss of life in the family. and healing from physical and sexual abuse or domestic violence. I consider myself a moderate individual who is considerate of all spiritual beliefs. I will help you explore your personal value system. I will help you find meaning and joy again after trauma.

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Carrie Wallace-Onifade

Offering therapy in Illinois
Relationship issuesFamily conflictsSelf esteemCareer difficultiesCoping with life changes
13 years of experience

I am licensed in Illinois with 3 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, confidence, & career difficulties. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 11,181,370 people live in IL, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Illinois does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Illinois support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Illinois that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Illinois therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Illinois?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Illinois?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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