I've been working in mental health and addictions since 2010 and licensed since 2013, working completely in the state of Minnesota, but with a range from Moorhead to Minneapolis through my career. I love the work I do and can genuinely never say "I've seen it all." Things are constantly changing in the field and I'm really driven to keep up with the shifts. I have a BA in psychology and earned my MS in counseling with a graduate certificate in addictions studies in 2013. My first experience in the mental health field outside of the classroom was doing research for trauma-informed care in a group therapy setting and since then I have pursued additional training and would consider myself a trauma specialist. Aside from trauma I'm a licensed alcohol and drug counselor and have extensive experience working with depression, anxiety, change of life stage concerns, and stress management. The only thing you need to work with me is a willingness to try and the ability to be honest with me and with yourself. Through my time in the field I have worked with clients as young as 5 and as old as 97 with nearly every diagnosis in nearly every setting. I am passionate about teaching individuals skills that they can practice daily and providing psycho-education to make sure the individual I'm working with understands what I'm doing, why I'm doing it, and how it's going to help them specifically. Outside of the professional realm I really work to practice what I preach. I make my best efforts to go to the gym regularly, connect with my friends and family,, and spend quality time with my dog and my hobbies. I love trying new recipes and exploring the extensive "green spaces" in the Minneapolis-St. Paul area. A former weightlifting coach of mine said "If you can do it for a minute, you can do it for a lifetime." He was talking about weighted walking lunges, but it applies to any changes you want to make to your life. If you'll have me, I'd love to join you on whatever journey you're looking to take.

I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and Licensed Clinical Supervisor in the State of Arkansas, Minnestota, and Nebraska. I have been in practice for the past 18 years in both inpatient and outpatient settings, and i have treated a wide variety of clients with various mental health issues. I enjoy working with clients in a holistic way to help them regain hope, identify strengths, and develop a healthy and fulfilling lifestyle. Some of the areas of focus that I treat are stress and anxiety, work-place issues, discrimination issues, relationship issues, depression, jealousy, self-esteem and lack of motivation issues, depression, substance abuse, domestic violence, hoarding behaviors, poor coping skills, and promoting a healthier relationship with food/exercise/ and body image. While i use a holistic approach to treatment and take into consideration the context and other factors that are going on within the life of the individual, there are a variety of treatment modalities that I apply in my sessions. Some of the treatment methodologies that I use are cognitive behavioral therapy, mindfulness skills, solution-focused therapy, person-centered therapy, educational approaches, and Gestalt therapy. Beginning therapy can be a big step, and I am here to help you get started! I look forward to working with you and helping you to build the tools that you need to build and healthier and more productive life!

I’m a Licensed Marriage and Family Therapist with a PhD in Developmental Psychology. I bring over 7 years of experience as a therapist and more than 25 years of experience as a coach. My career has taken me into school-based mental health, addiction treatment, residential care for children and teens, and outpatient settings supporting individuals with severe and persistent mental illness. This wide range of experience has given me a deep understanding of the many ways people struggle—and the many ways they can heal. I have supported clients working through depression, anxiety, trauma, ADHD, addiction (including pornography), self-harm, anger management, and recovery from abuse. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and have extensive experience walking alongside people as they process and overcome painful life experiences. Therapy starts with your story. You are the expert on your life, and my role is to listen, understand, and help you move toward the goals that matter most to you. I provide a space grounded in respect, compassion, and dignity where you can feel safe to be yourself. I draw from approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Bowenian theory, and Rational-Emotive Behavioral Therapy. I don’t believe in “one-size-fits-all” therapy. Instead, we collaborate to create a plan that fits your needs, your values, and your pace. Life brings challenges that none of us are meant to face alone. Whether you’re working through anxiety, healing from trauma, managing stress, or wanting a clearer perspective on where you’re headed, I will be in your corner. Together, we’ll build practical strategies and lasting tools so you can move forward with confidence, resilience, and hope. I look forward to getting to know you, listening to your story, and supporting you as you work toward positive change.

Hey there, I'm Rachel. I have been a social worker for over eight years and have experience working with individuals from different backgrounds and various challenges. Much of my experience has been working with individuals with depression, anxiety, relationship issues, trauma, and adjustment to everyday life challenges. My counseling style is warm, empathic, and nonjudgmental. I have received feedback that clients feel they can be their authentic selves with me. I will help you navigate the difficulties you are facing with compassion, honesty, and respect. My therapeutic approach is integrative and person-centered with evidence-based strategies. I pull from cognitive-behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness therapeutic techniques. I firmly believe that the most significant indication of successful therapy comes from the relationship between therapist and patient. I will take the time to listen and get to know you better to create a trusting and comfortable environment for the client to utilize their strengths, unique capacities, and accountability. I am willing to work in whichever format you feel most comfortable with! My availability is mainly in the late afternoon/evening, but I can check and answer a few messages throughout the day. I know how hard it can be to ask for help, but I am here to help you navigate these challenges, and if you are ready to take the initial steps towards changing your life, I am here to support and empower you. I look forward to working with you!

I am a licensed Clinical Social Worker with over 15 years of experience working with children and families. I have also worked with adults with severe and persistent mental health conditions and dual diagnosis. My passion is trauma and I have extensive training in this area while working with students and in my role as a foster parent for the past 7 years. I have also worked with a wide range of other concerns including depression, parenting problems, relationship issues, grief, anxiety, OCD and ADHD. My approach is respectfully warm and caring and I strive to provide space - emotionally and physically, for my clients to feel safe and open to share concerns and start the healing process. My approach is trauma focused cognitive behavioral therapy combined with family centered and solution focused modalities. It took courage for you to get this far - give yourself a pat on the back, I am looking forward to hearing from you soon!

I am a clinically licensed social worker, LICSW, who has been providing emotional health services in a variety of settings since 1994. I graduated with an MSW from the UNC-Chapel Hill School of Social Work in 1994. I obtained my LICSW in 2010. I have both clinic and hospital based experience. I have also done a lot of community based mental health work. I am interested in holistic approaches to health and healing. I am open and operate with kindness and compassion. I enjoy partnering with others in their journeys to health, wholeness and well-being. I am practical and my approach is always tailored to the needs of my clients. I always meet my clients where they are and allow them to define their problems and/or crisis.

A very warm hello to you! Welcome to Betterhelp. My name is Deb. I am a Mn Licensed Individual, Marriage and Family Therapist. I am a seasoned experienced therapist, who has been doing therapy for 30 years! I work with folks on relationship issues, communication, conflict resolution, infidelity and trust issues. Personal growth in the way of self-esteem, self-value, self-worth, self-confidence, self-doubt. I work with individuals on issues related to careers and work related issues. In addition to being a seasoned therapist for 30 years, I also have worked in many business and corporation settings for an additional 26 years. I provide therapy to folks with mild to severe mental health issues such as: Depression, Anxiety, Seasonal Affective Disorder, Bipolar, Schizophrenia and all Personality Disorders. Also a lot of experience with Chemical Dependency. If requested by client, I can provide Christian based counseling. But only if you request it. The main therapies I provide are: CBT, DBT, Adlerian, Rational Emotive therapy, Rogerian, Solution Focused, Positive Psychology, Brief Therapy and Gestalt therapy. Please see my calendar to schedule our first session. Please send me 3 things you want to get out of therapy. My very Best to you! I do hope to have the privilege to meet and work with you soon! 👋😊 Warmly, Deb McGuffee

I have nineteen years of experience providing individual, group, family, and couples therapy to clients of all ages. I use a variety of methods in my work including EMDR, CBT, Trauma Informed Practice, Solution Focused Therapy Methods, Narrative Therapy, and Dialectic Behavioral Therapy. I use a social justice orientation and recognize the impact of social stressors on the lives of individuals. I also use a systems approach to understanding and intervening in any problems faced by my clients. You’ll often hear me talk about the personal ecosystem. I use a collaborative approach and start first by listening to understand. I am certified in Teletherapy.

I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

My name is Carrie Sorenson and I have a Master's of Professional Studies degree from the University of Minnesota. I currently have been working in the field of addiction and mental health now for 4 years. The core of my work, as a licensed alcohol and drug counselor and a licensed professional clinical counselor is focused on the belief that all of my clients are human beings who fundamentally are good. Human beings who have had diverse experiences throughout their lives, which have shaped the way they perceive and engage in the world around them. I therefore, believe that each individual comes with their own unique experiences and perspectives, which is why I value the importance of providing an individual approach to therapy.

I am licensed in Georgia, Minnesota and Virginia with 11 years of professional work experience. I have experience in helping clients with family conflicts, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Minnesota with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist with over two decades of experience, I specialize in supporting older adults through life's complex transitions. My practice focuses on addressing challenges such as isolation, life purpose, caregiver stress, and end-of-life counseling. I bring deep expertise in helping individuals navigate depression, anxiety, grief, and significant life changes. My approach is compassionate and tailored, recognizing the unique experiences of each person. I'm particularly committed to creating a supportive environment for LGBTQ+ individuals and those experiencing emotional challenges related to aging and personal transformation. Drawing from years of clinical experience, I offer a warm, understanding space where clients can explore their emotions, develop meaningful coping strategies, and rediscover personal strength. My goal is to walk alongside you, providing thoughtful guidance as you move through life's most challenging moments.

Trauma often gets “stuck” in the brain and body, keeping old emotions and reactions alive. My approach combines EMDR therapy with trauma-informed techniques like Parts Work (IFS) and Emotionally Focused Therapy (EFT). EMDR helps your brain safely reprocess memories, allowing them to feel like part of your past rather than a present threat. This is why therapy can actually help — it gives your brain the chance to do what it wasn’t able to do on its own. The sessions are paced to your comfort level. You remain in control throughout, and the process allows your brain and body to work with memories safely. I understand how challenging it can be when past experiences continue to affect your life or when therapy hasn’t felt helpful before. My goal is to provide a space where you feel seen, heard, and supported as you work with memories that have been difficult to process. It's time to reclaim your life, power and relationships back from what trauma stole from you. Reach out today to get started!