Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Anne Douglas

Offering therapy in North Carolina
License: FL LMFT MT5261, IL LMFT 166.000554
Stress, AnxietyRelationship issuesFamily conflictsGriefCoaching
25 years of experience

I am a psychotherapist who is licensed in Marriage and Family Therapy, as well as individual psychotherapy. I am a graduate of Northwestern University (Evanston, Illinois), The Family Institute at Northwestern University, and The Institute for Psychoanalysis (Chicago). I have been mentored personally by several of the top Family Therapy theorists in the United States. While obtaining my graduate degrees and certifications at Northwestern, I was awarded with an Honorarium to lecture and teach a 300 student 11 week psychology course at Northwestern because of my expertise in counseling. In addition, I have served as a faculty member at Lake Forest College, where I have counseled, taught, and supervised students. I have been a Clinical Fellow at the American Association for Marriage and Family Therapy for over 20 years. I have been associated with Betterhelp since 2014. Tele-Medicine Psychotherapy allows my clients/patients more access to me through their virtual visits and unlimited email, which is far more helpful, convenient, and safe then weekly or bi-weekly office visits, as well as, less expensive in cost. My clinical experience includes, but is not limited to, individual, couple, and family therapy. The patients that I have successfully treated include people who present with issues relating to Life Transitions, Relationship and Marital Counseling, Child and Adolescent Issues and Concerns, PTSD & Trauma Resolution, Anxiety and Stress Disorders, Depression, Bipolar, Grief and Loss, Personality Disorders, Military-Veterans, Career Challenges, Weight Loss/Maintenance, Family Therapy, Family of Origin Healing, and Personal Growth & Self Awareness. I also work with clients who need assistance in life coaching. I am licensed to advise clients on issues and matters that come up as they navigate parenthood. My goals for each patient are individually thought-out according to a collaboration between patient and therapist. I can teach you how to become your own best advocate. My objective as your counselor is to assist in making you the best that you can be. I am extremely prompt in responding to all of the Betterhelp subscribers who are assigned to me. If you want my assistance on a daily basis, I am available to work with you. I am here for you as often as you'd like me to be. My objectives are to help you to exist in the environment in which you live and to assist you in getting to the next place in your life. For those of you who are in relationships that have ended, I will assist you with survival skills which focus on THE WHY, THE HOPE, THE WHAT COULD HAVE BEEN, and THE LETTING GO, a system that I have developed that has helped hundreds of my clients. The modalities that I use in my counseling approach are Psychodynamic, Family of Origin, Humanistic, Behavioral, Cognitive, CBT, Systemic, Solution Focused, Trauma Focused, Gottman, as well as others. I set up a compassion-focused alliance with my clients. I offer Live Camera Sessions, Live Phone Sessions, and Email Chat Sessions, as well as continuous email communication, to my clients. The choice is yours. People start to heal the moment they feel heard. I look forward to joining with you as your counselor.

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Donna Cummings

Offering therapy in North Carolina
License: SC LPC 7009, NC LCMHC 20732
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
20 years of experience

Hello! My name is Donna Cummings and a I am Licensed Professional Counselor and Licensed Clinical Addictions Specialist Associate. I received my Master's Degree in 2015, after having worked in the mental health field for 9 years. I have experience working with addiction issues, depression, anxiety, building life skills, and promoting self esteem, self compassion, and other self worth behaviors. I utilized Acceptance and Commitment Therapy and Cognitive and Behavioral Therapy. I believe in providing support, compassion, and therapies, as well as understanding diversity and cultural awareness in assisting my clients in reaching your life goals. I also provide life coaching to clients who do not feel they need therapy, just someone to talk to and work on life skills and other topics. I began my career in mental health after realizing the lack of mental health services available in my community. I feel that there is a need and that everyone deserves to be able to access these services that can enhance their daily living activities and self care. I also feel that there needs to be a move towards normalizing counseling and removing the stigma historically associated with counseling . I will provide a confidential and nonjudgmental setting to assist you in moving towards your goals. I look forward to working with you.

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LaShana Poole

Offering therapy in North Carolina
License: NC LCMHC 8961
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
12 years of experience

I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe life can be an emotional rollercoaster, but more importantly you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. Let's remove the labels and find you! I am here to support you in that process.

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James Goodwin

Offering therapy in North Carolina
License: CA LMFT 51474, NC LMFT 2018
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
22 years of experience

I am licensed in California and North Carolina with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Angela McCoy

Offering therapy in North Carolina
License: NC LCMHC 13998
Stress, AnxietyRelationship issuesFamily conflictsCareer difficultiesDepression
5 years of experience

I am a therapist from North Carolina. I have been in this fabulous and rewarding career for 5 years. I employ Cognitive Behavior Therapy and Person Centered Therapy the most, but enjoy prescribing any theory that will lead to my clients becoming the best version of themselves. Therapy is a beautiful process and I look forward to joining you on the voyage of becoming your best self! All clients, teens, and couples are welcome! I welcome any client from any community or platform!

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Janay Price

Offering therapy in North Carolina
License: SC LISW 11579, NC LCSW c008891
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoaching
13 years of experience

I am a licensed clinical social worker in North Carolina and South Carolina with 13 years of psychotherapy experience serving adults and older adults. Over the years, I’ve supported clients through a wide range of concerns, including depression, anxiety, life transitions, family dynamics, and geriatric-specific challenges. My ideal clients are often those who identify as BIPOC, as I deeply recognize how cultural experiences, identity, and history shape the way we see ourselves, our relationships, and the world around us. For many, these experiences can bring unique strengths as well as unique challenges. I am committed to holding space for those perspectives, helping clients explore how culture influences their thoughts, behaviors, and healing process. At the same time, my practice is inclusive and welcoming to clients of all backgrounds, and I value the opportunity to work with anyone seeking support. I take an eclectic approach to counseling, meeting clients where they are. I draw from solution-focused therapy, cognitive behavioral therapy, and mindfulness to create a plan that feels personal and practical for each individual. Every client receives care that is tailored to their unique needs. I work to create a relaxed, judgment-free environment where clients feel safe to share openly. I bring compassion, support, and empathy into every session, with the belief that dignity and worth are at the core of personal growth. I also allow my clients to set the tone of our work together; whether interactive and energetic, or calm and reflective, our sessions will reflect your personality and comfort level. I admire the courage it takes to invest in yourself and to work toward becoming the best version of you. If you feel we may be a good fit, I would be honored to walk alongside you in your journey of healing and growth.

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Stephen Edwards

Offering therapy in North Carolina
License: IL LCSW 149020655, NC LCSW C013537
Stress, AnxietySelf esteemDepression
10 years of experience

I am a Licensed Clinical Social Worker, with experience in the social services field for over 10 years. My passion is working with people to help them grow, reach their potential, set healthy boundaries with others, and know their worth. I enjoy working with men and women. I believe that there are times in life when a little extra help and support can be tremendous, and a therapeutic relationship can truly make a difference in a person’s life during those times. In regard to scheduling, I tend to schedule my meetings with people directly as I have limited availability. Additionally, I require video sessions to meet with clients that I am working with. Please be prepared to meet by video, be stationary, and in a private location. I don't complete sessions while people are driving or with others around to protect privacy and reduce the possibility of a distracted driver incident.

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Yelitza Gallimore

Offering therapy in North Carolina
License: NC LCMHC 12628
Stress, AnxietyParenting issues
11 years of experience

I am a licensed clinical mental health counselor in North Carolina with 10 years of experience in counseling adolescents and adults. I have worked with a wide range of concerns including depression, anxiety, relationship stress, PTSD, parenting challenges, ADHD/AuDHD, eating issues, codependency, recovery from toxic relationships, family of origin issues/childhood trauma, and LGBT-related issues (queer friendly). I have also worked with people who have experienced psychological abuse, dissociation, and issues related to being highly sensitive and neurodiverse. My communication style is gentle, encouraging, and nonjudgmental. I believe in each person’s right to decide what feels right for them, as well as each person’s responsibility to craft durable solutions for a life they can feel safe in and proud of. My approach combines cognitive-behavioral, mindfulness-based, trauma-focused, and solution-focused methods. I also draw from somatic approaches and I offer energy tapping (EFT) to address overwhelming feelings and to shift unhelpful beliefs. This popular process is highly effective at making rapid and noticeable improvements in specified areas. I will tailor our work together to honor your unique ways of processing information while supporting you in building new skills that lead to a more fulfilling and empowered life. It takes courage to reach out for support, so I commend you for that. I will meet you wherever you are on your journey, and allow you to go at a pace that feels good for you. Along the way I will ask you to be open to new perspectives, to challenge old beliefs, and to install the practices required for an upgraded life. If you are eager, inspired, and ready to take those steps, I am here to support you on that journey.

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Korey Fisher-Wellman

Offering therapy in North Carolina
License: NC LCSW C008136
Stress, AnxietyTrauma and abuseGriefParenting issuesCoaching
15 years of experience

My name is Korey Fisher-Wellman. I graduated with a Bachelors in Psychology from Lenoir-Rhyne University, a Masters in Social Work from Appalachian State University, and a Masters in Public Administration from the University of North Carolina at Chapel Hill. I have been a licensed clinical social worker for over 15 years, working primarily it the public child welfare arena. I use cognitive behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have experience working with individuals struggling anxiety, depression, mood instability, substance use, history of trauma, and grief and loss. In addition I am recognized as Adoption Competent Therapist by the Center for Adoption Support and Education.

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Marika Dillard

Offering therapy in North Carolina
License: AL LICSW 6391C, NC LCSW C018668
Stress, Anxiety
6 years of experience

I’m a licensed clinical social worker with independent licensure in Nevada, North Carolina, Alabama, and South Carolina. I have experience working with individuals from diverse backgrounds and have completed continuing education in cultural competence, particularly focused on the African American community. I’ve also pursued specialized training in supporting clients with depression, alcohol use disorder, and other mood and behavioral concerns. My approach to therapy is warm, collaborative, and goal oriented. I define success as helping clients recognize their growth and celebrate progress—no matter how small. I believe therapy should feel supportive, empowering, and personalized to your unique journey.

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Tamika Hodges

Offering therapy in North Carolina
License: NC LCSW C014400, KS LSCSW LSCSW 05914
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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William "Chris" Caudle

Offering therapy in North Carolina
License: NC LCMHC 12999
Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes
6 years of experience

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Phylicia Currence

Offering therapy in North Carolina
License: NC LCSW C014150
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
8 years of experience

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex life transitions, relationship dynamics, and personal growth. My practice centers on empowering young adults and women through compassionate, culturally responsive counseling. I bring expertise in addressing stress, anxiety, self-esteem challenges, and family dynamics, with a deep commitment to helping clients develop stronger communication skills and a deeper sense of self-love. My approach is rooted in understanding the unique intersections of personal identity, family history, and individual experience. I'm particularly passionate about supporting clients as they explore attachment patterns, life purpose, and strategies for overcoming interpersonal challenges. Through collaborative and affirming therapy, I aim to create a supportive space where clients can develop resilience, heal from past experiences, and move toward their most authentic selves.

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Sohale Vu

Offering therapy in North Carolina
License: NC LCSW C012419
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
9 years of experience

I am licensed in North Carolina with 9 years of professional work experience. I have experience in helping clients with stress, depression, anxiety, relationship issues, adolescent issues, trauma, abuse, motivation, self esteem, & confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in North Carolina does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in North Carolina that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person North Carolina therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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