Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Heather Scarboro

Offering therapy in North Carolina
License: MEd, LPC, LCASA
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
10 years of experience

I'm a licensed clinical mental health counselor, licensed clinical addictions specialist, national certified counselor as well as the owner of Healing Selves Therapeutics, PLLC. My pronouns are they/them. I'm also a certified EMDR therapist. I've have worked with special populations through the span of their 13 years of practice, such as, the elder care community, community mental health, university students, the LGBTQIAP+ community, plural community, and front line workers. My specialty areas include traumagenic disorders, specifically dissociative disorders, as well as stress/anxiety disorders. I've been a passionate advocate for persons living with a dissociative disorder since my own diagnosis in 2002. My approach is based around the team model of collaboration and evidence based practices such as: EMDR, Clinical Hypnosis, Mindfulness Based Cognitive Behavioral Therapy, and Expressive Arts Therapy. I also enjoy dance, music, song writing, guitar and currently advocate through blogs, interviews, podcasts, and presentations to propagate accurate information, education, and understanding of dissociative identity disorder.

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Gail Eaves Price

Offering therapy in North Carolina
License: MS,NCC,LCMHC
Stress, AnxietyAnger managementSelf esteemDepression
6 years of experience

I will help you in your desire to close the gap between where you are right now and where you want to be in the future, with the support of individualized therapy sessions. Let's find a solution together! My name is Ms. Eaves. I am a licensed Clinical Mental Health Counselor and a board-certified counselor. Currently, I am pursuing a Doctor of Philosophy degree in Psychology with a specialization in addictions. I began my Counseling career 2014. Although cognitive Behavioral Therapy (CBT) is the primary modality that I focus on, I use an eclectic psychotherapy approach to meet the client-specific need. To illustrate, I provide clients with CBT tools to deal with events of everyday living and explore critical issues using an approach that is appropriate to meet the client-specific problems. The CBT approach has many advantages in multicultural counseling situations. Thus, if therapists understand the core value of their culturally diverse clients, they can help clients explore these values and gain a full awareness of their conflicting feelings. As a therapist with a cognitive behavioral orientation, I will educate you to focus on learning skills to deal with your problems of living. Then you and I will work together to develop a detailed case conceptualization to understand how you views their world. While being sensitive to each client's struggle, I explore values and core beliefs in a nonjudgmental environment with empathy to help clients to learn how to empower themselves by relying on their inner strength. These experiences have given me a prodigious foundation to build to the knowledge gained during the graduate program and fieldwork through direct counseling experience with individuals. *Currently video sessions are not offered unless discussed with me in advance.

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Jill Wheeler

Offering therapy in North Carolina
License: MS, LPC, LCMHC
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
12 years of experience

My name is Jill Wheeler. I am a Licensed Certified Mental Health Counselor with twelve years of experience. I am certified by the state of North Carolina as an LCMHC. (LicensedClinical Mental Health Counselor). I work for the Department of Defense as a military counselor during the day and pledge my evening here on this platform. Previously, I worked as an Acute therapist in a psychiatric hospital unit. This experience broadened my counseling skills. Working in several school systems with children of all ages allowed me to experience counseling the younger mindset. Currently, I work with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, school problems, and spiritual matters. My counseling style is non-judgmental, inviting, respectful, thought-provoking, and sensitive. My counseling approach combines solution-focused and motivational interviewing. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Leeann Peters

Offering therapy in North Carolina
License: LCSW,LCAS,MSW
Stress, AnxietyAddictionsGriefSelf esteemDepression
10 years of experience

Hi, I am an individual, family and group therapist. I started my career by graduating from Hudson Valley Community college with an Associates, Cazenovia for my Bachelors and University of Southern California with a Masters in Social work. I work with major and minor medical issues Grief and loss/ Death/dying and bereavement mental health substance issues I can be found on psychology today. (518 424 3771) I look forwards to meeting with you! I will not talk about religion (if your not religious) I will not talk about politics!! Specialties: Anxiety, Depression Substance and Alcohol disorders Grief and Loss Death, Dying, and Bereavement Life Changes Also Experienced in: Personality and mood disorders Family therapy Abuse and trauma Experience 20 + years in Substance and Alcohol issues 6+ years as a Mental Health Specialist 30 years in the medical field

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Azizi Hamilton

Offering therapy in North Carolina
License: MA,LCMHC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience

I am a Licensed Clinical Mental Health Counselor and have provided outpatient therapy in private practice and community settings since 2016. I have experience working with adults, children, and adolescents with mental health, relational, and/or spiritual issues. My approach to counseling is non-judgmental and comes from a person-centered, solution-focused perspective. My Christian faith is an important element of how I view the world and life; however, I will incorporate this element only if you are comfortable. In the counseling setting, it is crucial we discuss things openly and honestly. Therapy is best provided in an atmosphere of safety and trust, which I will do my best to provide for you. Therapy is also a collaboration; therefore, my job is not to instruct or advise, but to empower you to create the change you wish to see. I applaud you for taking this crucial first step towards overall wellness and balance in your life. Now, let’s get started!

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Donna Cummings

Offering therapy in North Carolina
License: LPC, LCASA
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
20 years of experience

Hello! My name is Donna Cummings and a I am Licensed Professional Counselor and Licensed Clinical Addictions Specialist Associate. I received my Master's Degree in 2015, after having worked in the mental health field for 9 years. I have experience working with addiction issues, depression, anxiety, building life skills, and promoting self esteem, self compassion, and other self worth behaviors. I utilized Acceptance and Commitment Therapy and Cognitive and Behavioral Therapy. I believe in providing support, compassion, and therapies, as well as understanding diversity and cultural awareness in assisting my clients in reaching your life goals. I also provide life coaching to clients who do not feel they need therapy, just someone to talk to and work on life skills and other topics. I began my career in mental health after realizing the lack of mental health services available in my community. I feel that there is a need and that everyone deserves to be able to access these services that can enhance their daily living activities and self care. I also feel that there needs to be a move towards normalizing counseling and removing the stigma historically associated with counseling . I will provide a confidential and nonjudgmental setting to assist you in moving towards your goals. I look forward to working with you.

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James Dion

Offering therapy in North Carolina
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
5 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey, and I am also willing to connect with you outside of normal hours. Please contact me with any scheduling concerns, questions or request.

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Gerald Ziemba

Offering therapy in North Carolina
License: LCMHC
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesSelf esteem
25 years of experience

I am a licensed clinical mental health counselor in NC with over 20 years of experience working as a therapist and school counselor. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, anxiety, anger issues, and ADHD. I also helped many people who have experienced relationship conflicts. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Sabrina Howell

Offering therapy in North Carolina
License: MSCP
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
20 years of experience

I believe that the counseling process is based on a collaborative relationship between the counselor and client. I see our counseling relationship as one in which you are in charge of setting your own goals and I am privileged to companion you through that process. My approach to therapy is a holistic one: we will discuss your goals from many perspectives and examine the effects on your body, mind, spirit, relationships, work, and any other areas that are important to you. I draw from cognitive-behavioral therapy and solution-focused theories of counseling. I work with adults individually and as couples. I am a trained TFCBT therapist and help children and families deal with trauma. I help clients explore the life moments where they feel “stuck” in their journey. Some of the symptoms that show up with the “stuck” feeling are panic, anxiety, and depression. Your decision to choose to enter counseling is a voluntary one and you may terminate it at any time. If at some point ethical standards dictate it is in your best interest to refer you to another therapist, I will do so. If this happens I would provide you with names of professionals to contact. It is impossible to guarantee any specific results regarding your counseling goals, but we will work together to achieve the best results possible. At the end of our first session we will decide if we want to enter a counseling relationship. I will respond to message typically one time per day Monday - Saturday. This will occur typically after 5:00 p.m. EST.

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Lauren Grantham

Offering therapy in North Carolina
Stress, AnxietyAddictionsRelationship issuesGriefDepression
9 years of experience

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Teresa Bailey

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
13 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jason Radosevich

Offering therapy in North Carolina
Stress, AnxietyFamily conflictsGriefParenting issuesBipolar disorder
10 years of experience

My name is Jason and I am a licensed therapist in North Carolina for the past ten years. I joined this platform to help those that feel like the traditional ways of therapy have failed them. I've worked throughout my career to help adolescents and those with severe mental health disorders to find peace and meaning in their life. I look forward to working with you and helping you take that next step in your journey.

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Bridget Chandler

Offering therapy in North Carolina
Stress, AnxietyParenting issuesSelf esteemCareer difficultiesDepression
3 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, motivation, self esteem, confidence, & career difficulties. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Chloe Sloan

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
5 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I believe everyone deserves to feel heard, understood, and supported. I am dedicated to helping individuals navigate anxiety, depression, and life transitions with compassion and evidence-based strategies. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I create a safe, supportive space where individuals can explore those challenges, build resilience, and move toward lasting emotional wellness. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in North Carolina does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in North Carolina that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person North Carolina therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in North Carolina?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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