Does the change of seasons make you feel depressed or sad? There are many people who suffer from a type of depression called seasonal affective disorder (SAD), which can cause you to be depressed at certain times of the year. Although it usually happens in the winter, it can happen at any time. The counselors in Keene can explain how this works.
In Keene, New Hampshire it gets downright freezing cold during the winter and the sun does not show itself much during much of the fall and winter seasons. The lack of sunlight can be one cause of SAD because sunlight is needed for vitamin D and with a lack of this vitamin, depression can set in. Speak to one of the fantastic counselors in Keene about light therapy and other types of therapies that can help with SAD.

Valerie Starr
My name is Valerie Starr and I am a Licensed Clinical Mental Health Counselor and a Clinical Professional Counselor, specializing in individual and couples counseling. I have served clients from early childhood to elders for over thirty years in both community mental health and private practice. Over the years, I have worked with a broad range of client issues, from depression and anxiety to self-awareness and personal development. I have worked with many people recovering from trauma and loss, individuals seeking to improve their relationships, and mothers and fathers who wish to gain enhanced skill in parenting. In addition to my work as a Mental Health Counselor a Clinical Professional Counselor, I taught for eleven years as an Adjunct Professor in a local college. I taught graduate level courses to adults wishing to enter the field of Mental Health Counseling. The courses I offered were Family Systems Therapy and Ethics in the Counseling Profession. My counseling style is warm and compassionate. I am deeply committed to a person-centered practice. I strongly believe in the resilience of the human spirit, in our ability to heal within the context of a caring and non-judgmental relationship, and in the potential for wellness and joy in each and every human being. I stay away from the use of labels, but prefer to meet each person as a unique individual who is striving for happiness and a better life. I honor your genuineness and your authenticity. I have deep respect for people who seek the challenge and the satisfaction that come with personal growth. I will honor your choices and provide support and insight along the way. I look forward to working with you.

Kathryn Starratt
I am Kathryn Starratt and I am a Licensed Independent Clinical Social Worker in New Hampshire. I have over twenty years of experience working with a variety of people, including adults, couples, families, adolescents, children and groups. My professional growth has been advised by my work in Emergency Services, Community Mental Health and work with families formed from adoption and foster care. Whether working with families or individuals, I provide a non-judgmental, caring, safe and respectful environment for individuals to find their authentic self. I have a firmly held belief that each person is a thoroughly unique being with potential for remarkable growth. I believe in a person-centered approach and have time, and time again, seen the resilience of spirit in people who have honored me with their trust and vulnerability. I believe that 100% of people could benefit from counseling at some point in their life. Traumatic events, loss, relationship issues, work stress, family conflict, and life transitions can be just some of the shared experiences in life that cause stress, anxiety and depression. How we experience these events is unique to us as individuals. Therapeutic approaches can include strength-based modalities, cognitive behavioral approaches, solution focused therapy, psychoeducation, trauma focused therapy as well as life experience informed common sense. And one should never ignore the benefits of generous amounts caring and humor. I am eager to journey with you on your path of discovery and healing!

Chante Kubs
If you or someone you know is having a hard time with relationships, managing emotions, overcoming stress and turmoil, or if the past continues to trouble your present, talking with a therapist may help. As a Licensed Clinical Social Worker with over 20 years of experience working with individuals and families, I can assist in supporting you through your challenges while helping you develop tools and strategies to make a difference in your life. You deserve a better healthy life. Let’s become partners in your wellness, let’s navigate together the coping skills that will allow you to move forward and pursue your goals to get more out of life. Let me share a little bit about my experience with you...I received my Masters Degree in Social Work from Yeshiva University of New York in 2001. I am a Licensed Clinical Social Worker in New Jersey, New Hampshire and Vermont. Worked in a school district for more than 20 years in a unique position where I assisted families and staff to bridge that gap between home and school, offered informative educational workshops, parenting training, advocacy, and was part of an intervention team to support student and parent success. On a part-time basis for more than 15 years I have been working with couples, individuals, children and their families to address particular needs, improve their relationship and communication. I have also provided clinical supervision to experienced and new therapists for 3 years. I have been a guest speaker a few times for a graduate course at William Paterson University for teachers where I have discussed the importance of family engagement and partnering with students’ parents/guardians. I had training of more than 50 hours to be a crisis response team member to go out on a domestic violence crisis call in partnership with the local police and provided emotional support, education, and community resources to the victim. Languages I’m fluent in: English and Spanish.

Catherine (Cate) Beaton
My Journey began as a paramedic in Hartford, Connecticut. At the age of 20, I saw firsthand the physical and psychological suffering humans experience. It was in those vulnerable moments with others that I realized that how we connect is as important as what we do. It put me on the path of seeking ways to understand this experience and the world around us. Towards this end, I completed a Master's Degree in Transpersonal Counseling Psychology from Naropa University, countless continuing education courses on trauma and behavior and have recently completed my Educational Specialist Degree in School Psychology. As a Clinical and Executive Director, supporting my coworkers and supervisees became a core component to my true north (or calling). It provided me the opportunity to support those who work in the helping professions and give of themselves to support others. In addition to the skills I developed and refined, it also strengthened my belief that relationships and people are at the core of our collective health. I have experienced the profound effect that a strong therapeutic relationship can have and my 10 years of clinical supervision experience has taught me the importance of creating a safe space for people to explore who they are. Ultimately I seek to give the gift of being seen, heard, and understood to those around me.

Brenda Slongwhite
I am licensed in New Hampshire with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Matthew Buteau
I am a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with approximately 10 years of clinical work experience as a counselor. I have worked 22+ years working in the field of mental health/human services. I have experience in helping people with family conflicts, parenting issues, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My approach is solution focussed and client focussed with an overall emphasis on sincerity, honesty and empowerment.

Divina Girouard
I am licensed in New Hampshire and Vermont with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Adrienne Beloin
I am licensed in New Hampshire with 20 years of clinical experience. Part of my own journey includes being a survivor of sorts, divorced, mother of twins, and a woman in leadership. I LOVE to talk about gender and family of origin issues and how they impact us in relationships and work. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. When not in therapy with clients, my career is missioned on social and public health justice for our most vulnerable communities. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Daniel Quinn
I am a therapist with many years of professional work experience. I have experience helping clients cope with addictions, trauma, low self-esteem, anxiety, depression, and relationship challenges. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Using solution-focused methods, I work with my clients so they achieve their desired goals.

Theresa Yu
Hello. I am Theresa “Terri” Yu, a Licensed Professional Counselor (LPC) in Oklahoma, New Hampshire and Colorado. I am also a National Certified Counselor and a member of CSI Counseling Honor Society. I received my Bachelor’s in Applied Ministries: Foreign Missions Emphasis from Oklahoma Baptist University, my Masters in Mental Health Counseling from Capella University and currently a doctoral candidate in Counseling Education and Supervision. My counseling approach is to style therapy on what will work for you best and providing a safe, judgment free space. I use an eclectic approach to therapy and address your needs by using various traditional approaches including Cognitive Behavioral therapy, Person Centered Therapy, Solution Focused Brief Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Psychoeducation, Trauma Focused Cognitive Behavioral Therapy, Trust-Based Relational Intervention, and Rapid Resolution Therapy. My therapeutic in style involves helping you to achieve insight and strategies and tools that you can use to begin to make immediate positive changes in your life. I will be there to help guide you, encourage you, and possibly even challenge you, to overcome obstacles to stand in your way. My experience includes providing online telehealth, home-based & office-based counseling services with children, teens, and families with history of trauma/abuse/neglect, complex developmental trauma, special needs, Autism Spectrum Disorders/Asperger’s, oppositional defiant disorder, and other behavioral problems/issues. I also work with adults, couples and families for a variety of issues, including stress, anxiety, depression, self-esteem, relationship problems and coping with life changes. I have worked in several fields including as a social worker, foster/adoptive specialist for child protective services, Elem. School Special Education paraprofessional, pre-k teacher, and behavioral health rehabilitation/case manager. I am a mother to 4 girls, ages 29, 27, 23, 18 & have guardianship of 1 boy age 22 . I also host and place foreign exchange student in the community and love to learn about their different cultures. I am also an avid pet lover with 4 dogs and three cats. Two of my dogs are currently training to be therapy dogs. I look forward to meeting with you and working together to develop a plan to helping you live your most authentic live. Please feel free to contact me if you have questions or would like to talk more. I understand that finding the right therapist can take time, so it’s OK to try this out and see if it’s a good fit for you. Overall I value honesty and want you to feel empowered to do what’s best for you.
Find a therapist serving clients in New Hampshire
Types of therapists available to clients in Keene
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Keene that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Keene available through BetterHelp are accredited to help individuals and couples. Keene therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Keene therapists are trained in any type of therapy in the Keene region and in the state of New Hampshire.
How a therapist can help you destress, manage your emotions, and guide you towards the life you want
Therapists in Keene can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Keene may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.