*Hello and Welcome ! I'm Jenna McDonald . I am a Licensed Mental Health Counselor (LMHC) based in Western New York and also working with clients statewide (NY) via Telehealth. I work with teens, adults, and couples; specializing in anxiety, stress, life transitions ( ex : work/school stressors), relationship concerns, substance use and trauma. I use different types of therapies to help my clients make progress and start feeling more in control and on their way to a more mentally stable wellness.* My approach to therapy varies based on the needs of each client I work with. I most frequently use Person Centered Therapy as I find it helps the client to organize his/her goals so that we can work through those together, based on what is most important and meaningful to that client. Solution Focused therapy, and Acceptance & Commitment Therapy (ACT), are other modalities that can help myself and the client build a shared understanding of their reality, and allow us to work together to create a path forward. I have found that my style and approach is a good fit for clients who may be dealing with the challenges of life transitions ( work/life balance, job change/ school/social pressures), relationship issues, anxiety, and depression . I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life. I have had success working with shy clients, young adults , or just those new to therapy who are apprehensive to open up at first , given my down to earth personality. My communication style is working with my clients to understand what it is they are experiencing and build that rapport. My hope is to provide supportive problem solving and collaboration, while I can also be that listening ear. I pride myself on my ability to listen without judgment. I will also be that realistic reminder to my clients of what is healthy/what is not, so that we can work towards optimal mental wellness. I will challenge my clients and not be a person to enable negative behavior. My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. Over time, we’ll work together to set goals and track your progress. Sometimes we just want someone to listen to us and have the ability to vent our emotions and frustrations. I can be that person who is neutral, which can give me a great outside view and ability to provide assistance when needed. What you can expect from our first session together is for us to spend the majority of our time talking about your past experience with coming to counseling, what worked well with past counseling/ what didn’t, what you are coming to counseling for currently and me asking questions to better understand some of why you may be feeling that way. The first session is about us building an initial connection and helping me get a sense of where we should go from there.

I am a passionate, caring licensed social worker with more than 15 years of experience providing direct advocacy and clinical services in the education, legal and community based settings. My expertise is with family and children in crisis situations and with emotional disturbed children. I have worked closely with in conjunction with psychiatrists to treat anxiety disorders. I employ evidence based therapies of Cognitive Behavioral Technique , Supportive Therapy, Client Centered and Solution based approaches. I pride myself on maintaining cultural competence particular with respect to African Americans and people from the Caribbean Islands. I commend you on taking the first step on your journey towards greater emotional health .

I specialize in trauma, grief, anxiety, depression, severe and persistent mental health problems, just like thousands of other therapists out there. I think my true specialty is providing an unfiltered assessment and validation--often using swear words, sarcasm, and laughter. I allow swear words (not directed toward me and not of female body parts and not sexually inappropriate) and I encourage blatant, brash honesty because I like to keep things genuine. This is not everyone's cup of tea, but I can only be me and I want you to be YOU. I am very direct and not afraid to say that a situation makes me nervous/sad/angry for you. Sometimes a tear will fall from my eye when a client tells a story and I don't feel any shame about that, no matter what they told us in school about having a poker face. All I can really give you is Maureen. One thing you can expect from me in a session is the question "What is that like for you?" This is because, as similar as we may or may not be, and as much experience I may have with similar situations, it is important to talk about YOUR unique experience of life in your own words. Once the feeling has been identified, I like to stay there and be with you as you process it. Sometimes this is a client's first experience of being present in the moment and in their life. Some clients have told me that, in the past with other therapists, they have left the session feeling worse than when they arrived. One way in which I avoid this is by making sure there is ample time to fully process feelings/trauma/experiences and ample time to build you up before the session ends. This may mean that I will look at the time and ask you if it is okay to "bookmark" that for next time. It is very important to end a session on a high note. There may be things you would like to do (or stop doing) and I want you to know that it is not my job to judge or tell you what you "should" do. On this journey, there will be successes and near-misses and sometimes things may seem pointless and hopeless. I want to be the person in your life during those times who points out when you are courageous. Courage is really the greatest tool in our toolbox. I primarily use Cognitive Behavior Therapy, and this means that I zero in on the relationship between an event in your life (large or small) and your thoughts, feelings, and behaviors. I use Dialectical Behavior Therapy, which is a combination of Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness skills being taught with worksheets, diary cards, and something called a Chain Analysis where we look at events leading up to a problematic behavior. No matter what any therapist tells you their specialties and degrees are, the most important thing is your relationship with that therapist. I hope I can help you find your courage and help you create a life that is meaningful to you, possibly laughing (or shedding a tear) along the way.

Hi! My name is Staici, I am a Licensed Clinical Social Worker with sixteen years of clinical experience. My passion and drive to help people originated when I was a teenager and my mother received a diagnosis of Schizophrenia. I set out to essentially "save" my mom and others suffering from mental health issues. During my professional studies, I took every psychology and social service course available because I developed a fascination with how the mind works and how it effects human behavior. I received a Graduate degree from Fordham University in 2007. I also learned how to navigate the system and was able to connect my mom to the services she needed and, boy did it help! I got my best friend back and realized how effective mental health treatment really is. I stayed true to my calling and can honestly say I love what I do! I possess extensive knowledge and experience working with all different age groups, races, and ethnicities in various treatment settings such as schools, outpatient clinics, hospitals and homes. I am certified and trained in Motivational Interviewing, CBT, trauma- informed care. client -centered treatment and mediation. What can I offer you? I will provide you with a safe, genuine, nonjudgmental space. You will receive consistent support and empowerment and we will move at a pace that is most comfortable for you. I will leave you with one of my favorite poems and hope to hear from you! Autobiography in Five Short Chapters I. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. I am helpless. It isn't my fault. It takes forever to find a way out. II. I walk down the same street. There is a deep hole in the sidewalk. I still don't see it. I fall in again. I can't believe I am in the same place. It isn't my fault. It still takes a long time to get out. III. I walk down the same street. There is a deep hole in the sidewalk. I see it there, I still fall in. It's habit. It's my fault. I know where I am. I get out immediately. IV. I walk down the same street. There is a deep hole in the sidewalk. I walk around it. V. I walk down a different street.

Hello- Thanks for looking at my profile on the Better Help Site. I am a Licensed Clinical Social Worker with an R which means I did 6 years post-Master’s experience under the supervision of a LCSW and I can bill under Medicare and Medicaid. I attended New York University and received my degree in 1992. I have 30 years of therapy experience in many different disciplines. I have supervised students in social work internships and social workers in NY obtaining their Clinical Licensure. I have worked with people across the lifespan. I am currently a Professor so I work well with College-aged adults as well. My love for empowering others to help themselves is what brings me back to therapy again and again. I believe that rapport and trustworthiness is what helps bring a therapeutic relationship to fruition. I hope I have the opportunity to work with you. Specialties: Bereavement/ Complicated Grief/ Disenfranchised Grief Intellectual and Physical Disabilities Anxiety/ Stress Depression HIV/AIDS Couples Adoption College-Aged Adults Modalities for Treatment: Cognitive-Behavioral Therapy Mindfulness Motivational Interviewing Trauma-focused Therapy Have a wonderful day!

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with relationship issues, trauma, abuse, intimacy related issues, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello my name is Martha Ayala-Tannis. I have been in the mental Health field since 1997, with training in a variety of approaches; and I am always looking forward to working with my clients and learning from them. Christian counseling available.

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the narrator of your story and that your body, mind and soul have the ability to shift, change and heal trauma. Our work together will help you learn how to use your body and mind's energy system to better manage your life. Taking the first step to sign up for therapy does take courage. I am here to guide you towards a direction of clarity and hope as we start this process together.

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello there :) I am licensed in New York with over 6 years of professional work experience. I believe in meeting clients where they're at mentally, and empowering them with each step towards a life of fulfillment. I treat everyone with respect, sensitivity, and compassion. I have provided therapy in clinical settings, helping clients with stress and anxiety, financial literacy, family conflicts, motivation, self esteem/confidence, depression, and ADHD. I have experience in a plethora of modules, such as Motivational Interviewing, Child-Parent Psychotherapy, Anger Management, Creative Arts Therapy as well as Trauma Interventions. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are at the foundation of my expertise. I will always tailor our dialog and treatment plan to meet your specific needs, and goals. Acknowledging that you're ready to take the first step and signing up for therapy takes a lot of courage!! & I am proud of you for getting started :)

As a Licensed Mental Health Counselor with over 15 years of experience, I offer a compassionate and supportive space for both adults and children navigating emotional and behavioral challenges. My approach is client-centered, culturally sensitive, and rooted in building trust and connection. I specialize in supporting individuals through anxiety, depression, trauma, relationship struggles, life transitions, and low self-esteem. When working with children, I incorporate age-appropriate techniques to help them express themselves, build emotional awareness, and develop healthy coping skills—often involving caregivers as active partners in the process. Whether you're seeking therapy for yourself or your child, my goal is to create a space where healing, growth, and self-discovery can take place. I believe that meaningful change begins with feeling seen, heard, and understood—and I’m honored to walk alongside you on that journey.

I am licensed in New Jersey and New York with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, motivation, self esteem, & confidence. I also have experience working with despression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges like anxiety, depression, trauma, and self-esteem issues. I bring a compassionate, culturally-informed approach to addressing workplace stress, relationship dynamics, and personal growth. My therapeutic work focuses on helping clients develop deeper self-understanding, improve communication skills, and overcome patterns of isolation and self-doubt. I'm particularly committed to supporting mental health and creating a safe, affirming space for exploring personal identity, relationships, and life transitions. Drawing from evidence-based practices, I collaborate with clients to develop personalized strategies for healing, resilience, and meaningful change. Whether you're struggling with social anxiety, processing past trauma, or seeking greater self-acceptance, I'm dedicated to walking alongside you with empathy and professional expertise.

I am a Licensed Clinical Social Worker with five years of experience supporting individuals, families, and youth. I use a warm, collaborative, and client-centered approach, drawing from CBT, motivational interviewing, solution-focused therapy, trauma-informed practices, mindfulness, and active listening. I help clients navigate challenges such as anxiety, depression, trauma, PTSD, divorce, relationship and marriage concerns, anger, eating disorders, stress, grief, self-esteem issues, life transitions, communication challenges, and behavioral concerns. I aim to create a safe and supportive space where clients can build insight, strengthen coping skills, and move toward meaningful personal growth and emotional well-being.