Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Velma Jones

Offering therapy in New York
License: MSW, LCSW-R
Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
29 years of experience

I am a licensed psychotherapist and certified life coach, who has over 28 years of experience counseling clients of all ages with respect to the varied concerns and/or challenges they may be confronting. Additionally, I have advanced clinical training in the areas of children, adolescents, and families. Plus, for 20 years, I have worked as a Professor of Graduate Social Work Studies in three major academic institutions. My areas of expertise include, but are not limited to, working with those who have concerns such as depression, anxiety, trauma, parenting issues, substance use disorders, relationship problems, and career challenges. For example: - The executive who is attempting to determine his or her next move and needs a sounding board. - The overwhelmed collegiate who wants to increase his or her academic performance. - The exhausted parent. - The man or woman who is having relationship anxiety and stress, particularly over power struggles. - The wounded warrior/veteran who is having adjustment issues. - The person who is experiencing feelings of abandonment, sadness, and/or grief. My counseling style is one of support, honesty, understanding, and non-judgment. Also, it is important to note that I tend to be more solution-focused as opposed to problem-focused. My ultimate goal is to help each client free him-, her-, or themselves from the heavy burdens they carry and move on to a life of happiness, joy, and fulfillment. I truly applaud your courage in facing and desiring to positively change the challenges with which life has bought to you at this time. Please know that it will be my honor to partner with you in creating the successful life of your dreams. Velma E. Jones, MSW, LCSW-R

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Demire Coffin-Williams

Offering therapy in New York
License: LMHC
AddictionsLGBTIntimacy-related issuesDepression
9 years of experience

I am a Licensed Clinical Mental Health Counselor in the state of New York. I operate from several treatment including Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Rational-Emotive Behavior Therapy (REBT). I Received my Masters Degree in Clinical Counseling and chose to obtain an additional specialty in Sexual Orientation. I am able to work with individuals and couples/relationships both LGBTQ and Straight as well as monogamous and ethically Poly-formed relationships for a wide range of emotional and behavioral concerns. I am currently in Private Practice after an extensive career in non-profit, agency, and hospital settings. I endorse the the philosophies of holism and recovery when I approach mental wellness. Philosophically I believe that people are not defined by their mental illness or diagnosis and I work hard to help those I work with find the freedom they seek to have the life they want. I have experience working with individuals who suffer from depression, Anxiety and phobias, addiction/substance abuse, bipolar disorders, schizophrenia and other psychotic disorders, trauma, personality disorders, recovering from infidelity, sexual functioning concerns (all gender identifications) as well as those considering gender reassignment surgery.

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Natalie Lleras

Offering therapy in New York
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
12 years of experience

Welcome! I imagine it took a bit of bravery and courage to take the steps you have taken just to get to this point. I recognize that selecting a therapist is no easy feat so I hope to tell you a bit about myself so that you can make the best decision for you. I also want to wish you the best of luck on your journey, wherever it may take you. I have been a therapist for approximately 12 years now following receiving my Master's degree in Social Work from New York University. I have had the great pleasure and luxury of working with many different populations throughout my career in a variety of settings that have been great preparation for the changing world we live in. I have worked with families coping with transitions, couples looking to grow in their relationships and, most significantly, with individuals just like you who are seeking an improved quality of life and that is fulfilling and purpose filled. I have also been able to work abroad as I lived in Shanghai, China for 3 years which helped to give me a global view of experiences and the realization that many of our struggles in life are more shared then we are aware of. My approach is one that considers you to be in the drivers seat. The therapy I relate most to is called person centered with a bit of cognitive behavioral approaches and certainly is psychodynamic. All of that to say I feel quite comfortable adjusting our work together to be what you need it to be while applying some techniques that have been researched and proven successful for others. The goal generally is to support and guide you on your path towards improvement while recognizing that you are the expert in who you are and how you see your life. I want to reiterate that this really is your journey and that you have already taken a huge step forward in taking care of yourself and being vulnerable, which I greatly admire. We get one shot at this thing called life. Kudos to you for wanting to get the most out of it.

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Luis Roman

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
6 years of experience

My Expertise is Communication and Mental Health As a clinician, my passion lies in helping individuals become more effective communicators. Growing up in a Puerto Rican household where raised voices were commonplace and active listening was scarce, I felt compelled to seek better ways of connecting with others. Through my work, I’ve discovered that teaching people to understand their communication patterns can significantly improve family dynamics and intimate relationships. I firmly believe in psychoeducation as a powerful tool for demystifying mental health diagnoses and combating associated stigma. Since 2016, I’ve been providing individual, family, and group services, addressing conditions such as Bipolar disorder, Depression, ADHD, Anxiety, Borderline Personality disorder, and adjustment disorders. My clients often face co-occurring challenges related to mental health and substance abuse. Over the years, I’ve worked across diverse environments, including PROS programs, residential facilities, and outpatient settings. I’ve assisted individuals in creating personalized treatment plans, focusing on their unique goals, and supporting them in securing and maintaining employment. My educational journey includes a Bachelor’s degree from Lehman College in the Bronx and a Master’s degree from the College of New Rochelle. Currently, I practice in an outpatient clinic in the Bronx, dedicated to promoting mental well-being and fostering effective communication.

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Lisa Zamber

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience

Hi. My name is Lisa Zamber. I am a Licensed Clinical Social Worker with 10 years of experience. As a psychotherapist, I have worked with a wide range of mental health issues including Depression, Anxiety Disorders, OCD, PTSD, Bipolar Disorder, Mood Disorders, and Body Dysmorphic Disorder. I draw from a variety of theoretical orientations, including MBCT, CBT, TFCBT, Psychodynamic Therapy, MI, and Solution Focused Therapy. I enjoy doing this work, and deeply believe in the healing process of quality therapy. Congratulations on taking this step.

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Elaine Gilmartin

Offering therapy in New York
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
10 years of experience

I am licensed in Pennsylvania with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Casey Henry

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCompassion fatigue
10 years of experience

I am a Licensed Clinical Social Worker in New York with 10 years of professional experience providing therapy. Life throws us all challenges at different times. Navigating these challenges alone can be daunting and overwhelming. You are not alone! I truly believe in therapy and building a trusting and genuine relationship which can foster individual growth and help you to meet your goals and move forward with your life feeling empowered. I would be honored to be a part of your journey towards healing and reaching your goals. We will work together to develop a plan to help you reach your goals and move forward with your life. I am a Licensed Clinical Social Worker trained in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Stephanie Kresser

Offering therapy in New York
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Melissa Mondella

Offering therapy in New York
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Julie Mayer Norvilas

Offering therapy in New York
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesParenting issues
12 years of experience

As a rooted relationship therapist, I am passionate and committed to helping my clients explore their growth potential, both in relationships and individually. By nurturing insight and providing consistent support, you will have the opportunity to work at your own pace and work through issues that you feel are preventing you from moving forward. I provide Individual, Couples and Family therapy in addition to Life Coaching. I have extensive experience supporting clients from the full spectrum life cycle. I am passionate about play therapy, parent coaching, relationship therapy as well as individual therapy to help all of my clients identify where they may want help and how to build skills to meet their goals. I use a warm, and curious approach. This is a collaborative process, and we will work at a pace that feels comfortable for you. Together we will work on identifying goals that meet your unique needs. My clients enjoy using both live video sessions as well as the ease of phone sessions in order to get the most out of the flexibility of telehealth. My weekly hours are Monday through Friday 11:00am to 2:30pm PT/ 2:00 pm to 5:30 pm ET

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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