Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Dr. Michele Balthrope

Offering therapy in New York
License: NY LCSW R057551, GA LCSW CSW005166
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
35 years of experience

I am a Ph.D. level therapist. I am a Licensed Clinical Social Worker in the state of Georgia and New York. I have 30 years of experience in the field of social work, human services, and counseling. I am a Certified Anger Management Specialist (CAMS-II). My therapeutic approach involves “meeting the person where they are.” I am committed to helping clients understand their life challenges and assisting them in working toward reducing or resolving the internal or external challenges. I believe treatment is successful when clients actively develop their treatment goals. I have worked with a range of concerns, including depression, anxiety, Post Traumatic Stress issues, relationship issues, parent-child conflict/parenting problems, and trauma. I provide services using a holistic approach throughout the entire treatment process. All treatment modalities address the mind, body, and spirit. My integrative treatment philosophy considers the client’s biological, psychological, emotional, spiritual, and social needs. I look forward to meeting you to discuss your “journey.”

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Naomi Smith

Offering therapy in New York
License: NY LCSW 101711, MI LMSW 6801078790
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
24 years of experience

My name is Naomi Smith. I am a licensed master social worker with 24 years of experience in working in mental health and also providing therapeutic services to Individuals. My primary focus as a clinician is helping my clients meet their needs and build their confidence. As a therapist, I have the skill to compassionately listen, be non-judgmental, and at all times provide support, encouragement and empowerment. My approach to therapy is simple: “Restoring peace, one day at a time, one piece at a time.” My commitment to my clients is to be open and honest in all my communication and to help each client reach their personal goals. The process of change is a heart issue and that change can only come from within. I believe every client has a purpose to fulfill and the ability to realize that purpose in their present life. This is why I enthusiastically use Person-Centered Planning with clients. In order to be successful, a client must be willing, dedicated, and committed to accomplishing their individual plan. My commitment as a therapist is to help guide, impart, and facilitate that change process. The integrity of my character and words are of the highest standard. My communication is honest and open. I am excited and privileged to be a part of your journey to change, success, and a future that looks much brighter. I look forward to working with you! SPECIALTIES • Bi-polar Disorder • Depression • Anxiety • Grief and Loss • Self-Esteem • Anger Management Also experienced in: Spiritual Counseling, Emotional Issues, Behavioral Issues, Substance Abuse, Life Application Coach, Forgiveness, Communication Problems, Caregiver issues and Stress, Abandonment, Co-dependency, Guilt and Shame. Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Person-Centered Therapy, Dialectical Behavioral Therapy, Mindfulness, Psychodynamic Therapy Years of Experience: 24

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Amy Doliver

Offering therapy in New York
License: NY LCSW-R 079779
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
16 years of experience

I am licensed in New York with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Elizabeth Cali

Offering therapy in New York
License: NY LCSW 073936
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
20 years of experience

As a licensed therapist with two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My professional practice focuses on addressing depression, anxiety, trauma, grief, and addiction-related challenges. I have extensive expertise in helping clients work through communication difficulties, panic disorders, posttraumatic stress, domestic violence recovery, codependency, and family of origin issues. My approach is compassionate and tailored, recognizing that each person's healing journey is unique. I create a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal growth. Drawing from evidence-based therapeutic techniques, I aim to empower individuals to understand their emotional patterns and develop effective coping strategies. I am committed to providing thoughtful, professional care that respects each client's individual needs and personal background. My goal is to walk alongside you as you navigate life's challenges, offering guidance, understanding, and support throughout your therapeutic journey.

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Guy Edouard

Offering therapy in New York
License: NY LMHC 003602
Stress, AnxietyRelationship issuesParenting issuesAnger managementSelf esteem
18 years of experience

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, anger management, motivation, & self esteem. I also have experience working with confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Onaje Muid

Offering therapy in New York
License: NY LMHC 002580
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
18 years of experience

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Pamela McGarry

Offering therapy in New York
License: PA LPC PC018679, NY LMHC 003214-01
Stress, AnxietyAddictionsGriefSelf esteemDepression
28 years of experience

As a licensed therapist with nearly three decades of experience, I specialize in supporting individuals through complex life challenges. My practice focuses on helping clients navigate depression, anxiety, stress, grief, and self-esteem concerns with compassionate, personalized care. I have extensive expertise in addressing a wide range of issues, including communication problems, life transitions, trauma recovery, attachment challenges, and workplace stress. My approach is particularly attuned to supporting veterans, first responders, aging individuals, and those experiencing midlife transitions. I offer a supportive, non-judgmental space for clients exploring relationship dynamics, addiction recovery, family challenges, and personal growth. Whether you're dealing with codependency, processing past traumas, or seeking clarity during life's complex moments, I'm committed to walking alongside you with empathy and professional guidance. My therapeutic approach is collaborative and tailored to your unique needs, honoring your individual experiences and strengths. I believe in empowering clients to develop meaningful insights and sustainable strategies for emotional well-being.

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Dorothy Hayden

Offering therapy in New York
License: NY LCSW 075705
Stress, AnxietyAddictionsRelationship issuesIntimacy-related issuesDepression
30 years of experience

Human beings suffer. There's no getting around it. It's a fact of life. People suffer from anxiety, depression, relationship/intimacy conflicts, various forms of addictions, low self-esteem, career-related concerns, grieving loss and from the vicissitudes of life transitions. How can a therapist guide you from a place of discomfort and discontent to a place of relative peace of mind? I offer a particular kind of relationship (a therapeutic reliance) that enables you to better understand yourself and to gain distance/perspective about your distress as well as leading to insight that translates to change. I work to help you to see that some of the strategies you've been using to live your life have not really resulted in you getting the things you most value most in life. Therapy is about putting these dysfunctional strategies under a microscope and, together, constructing a new way to "do" your life. The tools you get to implement these new strategies will help you to navigate the inevitable obstacles you'll come across in your day-to-day living towards the achievement of your goals. The result of a successful period of psychotherapy is that the individual achieves more stability in his/her work and relationship life as well as feeling more satisfaction and contentment about himself and his life. I am particularly experienced and trained in the area of addictions, both substance abuse and "process" addictions - sex, porn, shopping, gambling. I am published and interviewed by major media about cybersex addiction and am considered to be an expert in "kink friendly" therapy, having been interviewed in a British HBO show about sadomasochism.

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Joseph Gagliano

Offering therapy in New York
License: NY LCSW 049621
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
30 years of experience

As a licensed therapist in New York with three decades of experience, I specialize in supporting individuals through complex life challenges. My practice focuses on addressing a wide range of mental health concerns, including depression, anxiety, trauma, relationship dynamics, and personal growth. I offer a compassionate, non-judgmental approach that honors each client's unique journey and identity. My therapeutic work centers on helping individuals navigate challenging emotional landscapes, from managing stress and isolation to exploring self-love, purpose, and personal healing. I have extensive experience supporting clients through diverse life transitions, including workplace challenges, relationship complexities, and personal transformation. I am committed to creating a safe, affirming space where clients can explore their deepest challenges, develop meaningful coping strategies, and move toward greater emotional well-being. My approach is collaborative, empathetic, and tailored to each individual's specific needs and strengths.

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John Abreu

Offering therapy in New York
License: NY LCSW 091736
Stress, AnxietyLGBTRelationship issuesTrauma and abuseSelf esteem
7 years of experience

I am licensed in New York with 7 years of professional work experience. I'm a gay Latino male, and have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process! I am professionally competent, empathic, and down to earth.

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Wendy Leonard

Offering therapy in New York
License: NY LMHC 001398
Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes
40 years of experience

I am licensed in New York with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Brittney Jarett

Offering therapy in New York
License: NY LCSW 099355
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
5 years of experience

Brittney is an experienced Licensed Clinical Social Worker in the state of New York. She has experience with adolescents and adults. Brittney has a dual master’s degree in social work and criminal justice administration. She has been working exclusively in mental health for over 5 years administering mental health services in outpatient settings with adolescents and adults. Brittney’s experience in social work has enhanced her skillset when it comes to working with individuals that suffer from anxiety, depression, grief, and trauma. Brittney’s approach to therapy has been dialectical behavioral therapy and cognitive behavioral therapy. As your therapist her goal is to provide you with an empathetic and therapeutic experience of support and understanding in an atmosphere of compassion, acceptance, and authenticity. Brittney enjoys going to movies, listening to music, traveling, going to concerts, and bowling.

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Angelica Rubio

Offering therapy in New York
License: NY LCSW 099143
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

Life is full of both positive and challenging experiences that shape us in unique ways. As a licensed psychotherapist in New York, I support individuals in understanding what is working well in their lives and what may benefit from deeper therapeutic exploration. My goal is to help clients achieve greater emotional stability, a sense of tranquility, and a deeper feeling of fulfillment. I work with clients experiencing depression, anxiety, social anxiety, and relationship difficulties, as well as those navigating major life transitions such as starting a new job, entering a new relationship, adapting to a new lifestyle, or immigrating to the United States. I understand the emotional, cultural, and practical challenges that come with these transitions and strive to help clients cultivate contentment, acceptance, and confidence as they adjust. I also specialize in working with individuals and families involved with ACS and with clients managing immigration-related cases. My approach is compassionate, structured, and culturally sensitive, providing support tailored to the unique needs of those facing these circumstances. My practice is grounded in helping clients develop self-compassion, strengthen communication skills, and build resilience. I am deeply committed to creating a supportive environment where individuals can explore their identities, personal histories, and daily experiences with openness and safety. I hold a particular interest in women’s issues, workplace dynamics, multicultural concerns, and areas of personal growth. Drawing upon years of clinical experience, I work collaboratively with clients to enhance self-esteem, develop meaningful strategies for emotional well-being, and maintain the positive changes achieved in therapy. I recognize that each person’s journey is distinct, and I honor individual strengths, values, and lived experiences throughout the therapeutic process. My work is rooted in empathy, respect, and a genuine dedication to helping clients connect with their inner resources and discover their capacity for healing and transformation. I am committed to providing accessible, high-quality psychotherapy to individuals and families from all backgrounds as they work toward healing, stability, and personal growth.

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Amaka Agulue

Offering therapy in New York
License: NY LMHC 012520
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoaching
10 years of experience

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, despression, & executive coaching. I also have experience working with professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New York does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New York that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New York therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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