Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Debbie Harris

Offering therapy in Oklahoma
License: OK LPC 4554
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
25 years of experience

Debbie Harris is Co-Owner of New Creation Counseling Center and currently provides direct patient therapy. Debbie began pursuing a career as a Licensed Professional Counselor her Sophomore year of college after she felt the call of God on her life while working for a Christian sports camp. She completed her undergraduate degree in Psychology and Counseling at Southwest Baptist University and furthered her education at John Brown University where she earned a Masters Degree in Community Counseling and Marriage and Family Therapy. She co-founded New Creation Counseling Center in 2001. This agency provided therapy to many abused children and their families across the four-state region of Arkansas, Oklahoma, Kansas and Missouri. The agency worked closely with children’s advocacy groups that provided hope, help and healing to those children victimized by abuse. She has an extensive background in treating trauma, PTSD, anxiety, depression and other various disorders. In 2012, Debbie received her certification in Equine Therapy with OK Corral. In 2021 Debbie started working with a local school system do special needs testing and to provide therapy to children within their school system. She and is currently working with many young women who have been victims of sex trafficking. She is blessed to be able to continue her ministry of helping people. It is her heart to make a difference in the lives of hurting individuals and families.

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Tracey Sherron-Spies

Offering therapy in Oklahoma
License: OK LMFT 10056, MS LMFT T10903
Relationship issuesFamily conflicts
11 years of experience

I am a Licensed Marriage and Family Therapist in Oklahoma, as well as a Nationally Board-Certified Counselor. I hold a Master’s Degree in Marriage and Family Therapy from Capella University, Bachelor of Science Degree in Psychology from Ashford University, and a Doctoral Degree of Ministry from Fellowship Bible Institute. I have experience working with a wide range of clients and love working with families, couples, and individuals. I believe that everyone should have a safe space where they can be heard and helped to navigate the difficulties in life and relationships. I work collaboratively with clients to achieve this by focusing on the areas they desire to improve by using a variety of systemic approaches such as Family Systems, Cognitive Behavioral Therapy, and Solution Focused Therapy.

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Lisa Leong

Offering therapy in Oklahoma
License: IL LCSW 027568, MI LMSW 6801118571
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

My approach is supportive and practical, focused on making real, steady progress in ways that feel sustainable. I work with individuals navigating a range of concerns, including anxiety, workplace stress, social anxiety, low self-esteem, communication challenges, conflict avoidance, perfectionism, people pleasing, relationship dynamics, identity questions, grief, and life changes. My goal is to help you feel more connected to yourself and more grounded in the life you want to create. Together, we’ll find tools that work for you so you can meet future challenges with more clarity and confidence. People are complex, and each person brings their own history, strengths, and struggles. I meet you where you are, stay steady through the hard parts, and keep the work collaborative and respectful.

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Kelley Tubbs

Offering therapy in Oklahoma
License: OK LCSW 4095
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
17 years of experience

I am licensed as a LCSW in Oklahoma with 13 years of professional work experience. This experience involves mental health assessment and diagnostic services, individual/group therapy, and community engagement/trainings and outreach. My areas of focus include working with clients to identify, manage, and develop coping strategies when experiencing stress/anxiety, living with trauma, and anger management. My experience comes from providing treatment both in the private and Government sector in addition to working with Bipolar Disorder, Post Traumatic Stress Disorder, Depression and Schizophrenia in addition to family therapy. I believe that you have the skills, knowledge, and strength to overcome challenges that impact your life; my role is to show you how to bring your strengths out to cope and succeed. Seeking out assistance when something feels off can be scary and intimidating, so I am here to ensure this process is rewarding when the work is done.

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Heather Morefield

Offering therapy in Oklahoma
License: OK LPC 10535
Stress, AnxietyFamily conflictsSelf esteemCompassion fatigueADHD
5 years of experience

As a licensed therapist in Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients develop self-compassion, improve communication, and work through challenging life transitions. I have extensive experience addressing issues like social anxiety, workplace stress, relationship dynamics, and personal growth. My therapeutic approach is deeply empathetic and tailored to each individual's unique journey. I'm particularly passionate about supporting young adults, women, and LGBTQ+ individuals as they explore identity, relationships, and personal healing. Drawing from evidence-based practices, I create a supportive environment where clients can develop resilience, build self-esteem, and cultivate meaningful connections. I understand that seeking therapy takes courage, and I'm committed to walking alongside you with respect, understanding, and genuine care. Together, we'll work to transform challenges into opportunities for growth and self-discovery.

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Jonetta Wakely

Offering therapy in Oklahoma
License: OK LPC LPC04598
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
20 years of experience

As a licensed professional counselor, I believe in meeting clients on a level playing field as each client has a unique and personal understanding of themselves and is an expert in their own lives. I look to my clients to educate me on what is important to them and how we might best work together to reach a positive outcome. My fundamental belief is that most people are doing the best they can at any given point in their life and there are straight forward reasons for doing what they choose to do. I don’t get bogged down in talking about good or bad, right or wrong, or he said she said but rather what are more effective choices in creating a life worth living. I am extensively trained in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). CBT is the number one therapeutic modality in the world bar none and was developed by Dr. Aaron Beck. I had the good fortune to receive 160 hours of advanced training by the Beck Institute. I also am certified (C-DBT) in Dialectical Behavior Therapy developed by Dr. Marsha Linehan where the focus is on making decisions about what will work effectively for you and what is not effectively. Information on both CBT and DBT are available online to help you make an informed decision on how best to move forward in your goals and in your life.

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Camille Sears

Offering therapy in Oklahoma
License: IL LCPC 180.011513, OK LPC 10800
Stress, AnxietyRelationship issuesCoping with life changesCoachingADHD
10 years of experience

I am a Licensed Clinical Professional Counselor and Licensed Art Therapist with 10 years of professional work experience. Do you feel like everyone else received a set of instructions on how life operates that you are missing? Do you feel like you are always playing catch up just to meet normal expectations? I am here to translate the manual of life. We together will navigate every intersection in life while discovering your best self. I specialize in art therapy as a modality of counseling because it encourages processing emotions through creative expression. Art therapy accesses the right hemisphere of the brain where all emotional and traumatic memories are stored. Each session I create an individualized approach through combining traditional talk therapy techniques with specialized art therapy prompts in order to help individuals release life's emotional and mental blocks. I am excited to begin this journey with you.

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Rebecca Dugan

Offering therapy in Oklahoma
License: OK LPC LPC03871
Stress, AnxietyRelationship issuesParenting issuesAnger managementSelf esteem
25 years of experience

I am licensed in Oklahoma with 20+ years working in mental health. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am here when you are ready.

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Alisha Hall

Offering therapy in Oklahoma
License: OK LCSW 6687, KS LSCSW LSCSW 06431
Relationship issuesGriefIntimacy-related issuesSelf esteemCoping with life changes
40 years of experience

Welcome to Better Help! I am Alisha, a Licensed Clinical Social Worker in Oklahoma with 35+ years of professional work experience with individuals, couples, families, and groups struggling with depression, anxiety, trauma and abuse, intimacy-related issues, self-esteem and confidence, college and career prep, grief and loss, perinatal and postpartum depression/anxiety, separation and divorce, and life transitions for women. My goal is to provide a calm, peaceful accepting environment for you to be able to safely work through those issues in life that are causing conflict within your soul. It takes courage to take a deeply honest look at ourselves and face some pretty scary emotions, memories, and realities, acknowledging that we need to make some shifts in order to seek out a more fulfilling and happier life. I am here to support & empower you in that journey. I utilize many treatment modalities that will meet the needs of each client which can include Cognitive Behavioral Therapy, Trauma Focused Therapies, Mindfulness, Somatic Psychotherapy, and Dialectical Behavioral Therapy. Come sit with me for a while and we will explore together. I look forward to taking this journey with you!

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Gil Salgado

Offering therapy in Oklahoma
License: AR LCSW 27919-C, OK LCSW 20707
Stress, AnxietyLGBTRelationship issuesFamily conflictsGrief
4 years of experience

I am licensed in Arkansas, Missouri and Oklahoma with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, LGBTQ+ related issues, relationship issues, family conflicts, & coping with grief. I also have experience working with coping with loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Morgan Sprague

Offering therapy in Oklahoma
License: OK LPC 10566
Stress, AnxietyDepressionCoping with life changes
6 years of experience

I am a Licensed Professional Counselor in Oklahoma with six years of professional experience. Before switching to a therapist role, I worked in a variety of other positions in the mental health field, including as a mental health technician in an inpatient crisis unit and as a behavioral health case manager. Altogether, I have over ten years of experience in the mental health field and have worked with individuals facing a wide range of challenges. I genuinely enjoy learning and growing, both personally and professionally, and I hope to always continue doing so. I believe that honesty and clarity are kind, and I strive to bring those values into every session. I take a more casual, down-to-earth approach to therapy and encourage you to come exactly as you are. I strongly believe that the therapeutic relationship is a key part of what makes therapy effective, so I place a lot of importance on building a safe, supportive, and genuine connection with my clients. If this sounds like it could be a good fit for you, I’d love to hear from you. I look forward to getting to know you.

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Jason Crouch

Offering therapy in Oklahoma
License: OK LPC 12009
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
4 years of experience

As a licensed therapist dedicated to supporting individuals through life's complex challenges, I bring a compassionate and affirming approach to mental health care. My professional background focuses on helping clients navigate depression, anxiety, stress management, parenting challenges, and personal growth. I specialize in creating a supportive environment that honors individuals. My therapeutic approach is grounded in understanding the unique journey of each person, with a commitment to providing empathetic, non-judgmental support. Through evidence-based practices, I help clients develop effective coping strategies, build self-esteem, and work through life transitions. My goal is to empower individuals to discover their inner strength and create meaningful, positive changes in their lives. I believe in a collaborative approach that centers your experiences and supports your personal growth journey.

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Joel Harris

Offering therapy in Oklahoma
License: OK LPC 7176
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
15 years of experience

I could have generated an AI description of myself, but it seemed so phony and disingenuous. I prefer to be real, genuine, and down to earth with people. I've been providing counseling for fifteen years in that time authenticity is essential. People want to know that they are talking to a real person, and that they can be real with that person. In truth, I see counseling as my ministry, my purpose. I find people fascinating and love to see their gifts shine through. For many, the journey has taken them down some dark and lonely roads. Maybe they feel like they are adrift at sea and don't know how to regain a solid footing. I love to be that person who comes alongside and helps them on this journey. Then their gifts, their sense of purpose, or the challenges that they are facing seem clearer or more manageable. I love working with people from all ages, but have a particular passion for those in the transitional ages of life (teenager/young adult). I feel comfortable addressing a number of issues including anxiety, depression, grief, trauma, and relationship issues. I come from a Christian perspective and love working with people interested in incorporating or addressing elements of faith, but truthfully, I work work with anyone looking for a compassionate, listening ear. I look forward to meeting you!

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Tiamara Drew

Offering therapy in Oklahoma
License: OK LMFT 10704
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
4 years of experience

As a licensed therapist serving Oklahoma, I dedicated to helping individuals, couples, and families navigate addiction, trauma, and relationship challenges. My practice centers on empowering clients through challenges like depression, anxiety, relationship dynamics, and personal growth. I bring a compassionate, culturally responsive approach to therapy, with a deep commitment to understanding each person's unique journey. My expertise spans diverse areas including trauma recovery, addiction support, communication challenges, and identity exploration. I'm particularly passionate about working with young adults, adults, families, and couples, addressing issues of self-love, attachment, and personal transformation. My approach is collaborative and affirming, creating a supportive space where clients can explore their experiences and develop meaningful strategies for healing and growth. Drawing from evidence-based practices, I aim to help clients build resilience, enhance self-understanding, and cultivate healthier relationships with themselves and others. I welcome individuals from all backgrounds and identities, offering a non-judgmental, affirming therapeutic environment. I know asking for help is hard, but I would love to help you and your family members get through any obstacles. I look forward to the opportunity to work with you!

Find Therapy Near You in Oklahoma

Finding a licensed therapist near you in Oklahoma can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

With a population of 3,008,150, Oklahoma is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Oklahoma, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Oklahoma (OK). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Bryan, Pontotoc, Mayes, Texas, Jefferson, Ottawa, Grady, Lincoln, Sequoyah, Caddo, Pushmataha, Pittsburg, Alfalfa, Nowata, Tulsa, Jackson, Woods, Major, Garvin, Custer, Oklahoma, Carter, Le Flore, Ellis, Pottawatomie, Atoka, Hughes, Osage, Beaver, Adair, Washington, Okfuskee, Johnston, Okmulgee, Roger Mills, Delaware, Washita, Craig, Noble, Garfield, Pawnee, Kay, McClain, Cimarron, McCurtain, Choctaw, Seminole, Muskogee, Stephens, Cherokee, Creek, Harper, Love, Rogers, Comanche, Canadian, Dewey, Blaine, Beckham, Kingfisher, Logan, Coal, McIntosh, Kiowa, Cleveland, Wagoner, Marshall, Woodward, Payne, Tillman, Murray, Grant, Cotton, Harmon, Latimer, Greer, Haskell, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Oklahoma with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Oklahoma

When searching for a therapist near me in Oklahoma, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Oklahoma, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Oklahoma.

Finding a therapist near you that accepts insurance

Many people looking for a therapist near me in Oklahoma want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Oklahoma

BetterHelp simplifies the process of finding a therapist near you in Oklahoma without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Oklahoma (OK)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Oklahoma

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Oklahoma, including residents in Bryan, Pontotoc, Mayes, Texas, Jefferson, Ottawa, Grady, Lincoln, Sequoyah, Caddo, Pushmataha, Pittsburg, Alfalfa, Nowata, Tulsa, Jackson, Woods, Major, Garvin, Custer, Oklahoma, Carter, Le Flore, Ellis, Pottawatomie, Atoka, Hughes, Osage, Beaver, Adair, Washington, Okfuskee, Johnston, Okmulgee, Roger Mills, Delaware, Washita, Craig, Noble, Garfield, Pawnee, Kay, McClain, Cimarron, McCurtain, Choctaw, Seminole, Muskogee, Stephens, Cherokee, Creek, Harper, Love, Rogers, Comanche, Canadian, Dewey, Blaine, Beckham, Kingfisher, Logan, Coal, McIntosh, Kiowa, Cleveland, Wagoner, Marshall, Woodward, Payne, Tillman, Murray, Grant, Cotton, Harmon, Latimer, Greer, Haskell.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Oklahoma do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times for online therapy may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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