Whether you’re coping with the effects of mental health disorders or overcoming other challenges, consider getting support from a mental health professional online. Finding in-person treatment can be challenging due to transportation issues or a lack of available providers. With a platform like BetterHelp, access to mental health care can be more convenient and flexible.

With BetterHelp, you can work with counseling psychologists, marriage and family therapists, and other professionals from the comfort of your home at a time that works for you. This flexibility can make treatment more accessible for anyone with a busy schedule like a college student pursuing a doctoral degree or a busy working parent trying to avoid burnout. 

BetterHelp does not have medical doctors or nurse practitioners at this time, so providers cannot prescribe medication, but the clinical psychologists and other licensed mental health professionals on the platform have at least a master's degree and extensive experience with clinical psychology. 

Whether you need help coping with the symptoms of a mental illness or want to understand human behavior better, therapy can help. If you’re looking for an online therapist, OR has many options available. The counselors and therapists listed below are licensed to provide online therapy across the Beaver State.

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Kelley Sullivan

Offering therapy in Oregon
License: OR LCSW L15212, TX LCSW 19769
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
19 years of experience

As a licensed therapist in WA State, Oregon, and Texas I bring nearly two decades of compassionate clinical experience supporting individuals through diverse life challenges. My approach is deeply personalized, honoring each client's unique journey and identity. I specialize in addressing complex emotional landscapes, including depression, anxiety, relationship dynamics, trauma recovery, and grief. My therapeutic practice centers on creating a supportive, non-judgmental environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal growth. I'm committed to understanding the nuanced intersections of individual experiences, offering tailored guidance that respects each person's cultural background, personal values, and emotional needs. Drawing from evidence-based practices, I help clients navigate challenging transitions, heal from past wounds, and develop healthier communication and coping strategies. Whether you're confronting workplace stress, relationship difficulties, life transitions, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy, expertise, and genuine care.

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Marilyn Babcock

Offering therapy in Oregon
License: NY LCSW 053349, OR LCSW L10385
Stress, AnxietyGriefSelf esteemCoping with life changes
27 years of experience

You already know that whatever brings you to counseling right now requires both the expertise of the counselor AND your own courage and willingness to look honestly at your self and your circumstances. Not easy for you alone, or you wouldn’t be here. It takes both of us. I can support and guide you as you explore the issues that bring you to BetterHelp and I can help you revitalize your self-care and your self-awareness. I've been a therapist for 25 years and specialize in helping people cultivate the skills to address stress-reduction; completeness/healing with grief, loss and transition; healthy boundaries; self-care and self-compassion. You must be willing to do your part. We’ll use: Honest conversation Probing questions Home assignments such as reading reflecting mindfulness practices journaling to work with what’s getting in your way and get you reconnected with your wellbeing. My many years of experience as a therapist and mindfulness educator can help you ease your load and rekindle your spark. MARILYN'S SCHEDULE is not visible in the BetterHelp calendar. She currently has several openings on Sundays, Mondays, Tuesdays and Wednesdays between 9 am and 3 pm Eastern (6 am and noon pm Pacific).

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Dr. Ryan Bair

Offering therapy in Oregon
License: OR LCSW 7745, WY LCSW LCSW-740
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience

I am a Licensed Clinical Social Worker with over ten years of counseling experience. I have been a Social Worker for over 20 years and have worked with people of all ages and backgrounds. I have worked with a wide range of concerns from environmental, and situational to severe mental illness. I have worked in schools, community mental health facilities, and hospice. I believe in transparency and collaboration in practice. I believe in behavioral activation and a person's ability to overcome thinking errors through solution-focused goal setting and follow-through. I am confident that in working together, we can find tools and strategies that will assist in current and future concerns that effect your well-being. Congratulations on taking this first step and I look forward to meeting soon.

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Rivkah Barmore

Offering therapy in Oregon
License: OR LMFT T1273
Stress, AnxietyAddictionsTrauma and abuseParenting issuesDepression
25 years of experience

Hello and welcome, my name is Rivkah. I am a licensed Marriage and Family Therapist in Oregon. I have been working in the counseling field since 1998. I have experience with individual, group, family, and marriage/relationship counseling. I work with ages 5 - 80 plus. I have experience with traditional as well as non-traditional relationships ; which includes LGBQ, and pan-gender individuals. In my practice I lean toward a Holistic Healing dynamic. This includes working with a mind/body/spirit focus. I have been trained in Client Focus Therapy, Cognitive Behavioral Therapy, Emotional Freedom Therapy, "Tapping", Anger Management, Chemical Dependency Recovery and Trauma Focus Therapy.

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Sarah Tedrick

Offering therapy in Oregon
License: OR LPC C5821
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
7 years of experience

Hi, My name is Sarah and I am a Licensed Professional Counselor, an Art Therapist, studio artist, public speaker, and LPC supervisor. I bring my lifelong art background and skills, training in Art Therapy, counseling, drug and alcohol counseling, and psychology, years of experience working with adolescence and their families, many years of motherhood, and 21 years of sobriety into my role as a helper. I enjoy working with adolescents, young adults, and adults, with varying levels of needs. There are many modalities that I am trained in, but it is my commitment and priority to collaborate to find a best fit approach, ensuring we develop a cohesive relational space in which to work together toward your goals. I believe relationship has the power to create positive change and I welcome the opportunity to walk alongside you in that endeavor. Reaching out for support can be challenging, but I encourage you to take that first step. I look forward to working together to achieve the outcomes you desire for yourself. You got this, and I believe in you. In the meantime, take care of yourself and those around you; take a moment to notice the spark inside you leading you forward. Until then, -Sarah-

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Cynthia Fradl

Offering therapy in Oregon
License: OR LCSW L5766
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
20 years of experience

Hello; thank you for taking the time to view my profile. I am a Licensed Clinical Social Worker with 20 plus years of clinical experience working as a Mental Health Therapist . I have worked with clients experiencing a wide range of concerns to include: those dealing with the impact of past emotional or physical trauma, grief issues, depression, anxiety, relationship issues, life and career challenges. I have worked in several clinical settings to include: non profits, hospital/clinical settings and schools. I also have experience with individuals who have been dealing with a long term mental challenge such as Bi-Polar D/O and Schizophrenia. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion; I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, mindfulness, acceptance/commitment and rational-emotive therapies. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe it takes courage to seek help and take the first steps in building the foundations for a more fulfilling life. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Brenda Haney

Offering therapy in Oregon
License: OR LCSW L14913, OH LISW I.0009560-SUPV
AddictionsRelationship issuesTrauma and abuseAnger managementDepression
27 years of experience

I am licensed in Ohio, Oregon, and Arizona with 25 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma, abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Brenda

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Joseph Mungai

Offering therapy in Oregon
License: IA LISW 007361, OR LCSW L15868
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
12 years of experience

I am licensed in Iowa with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Porshea Pendleton

Offering therapy in Oregon
License: OR LMFT T0709
Stress, AnxietyRelationship issuesGriefIntimacy-related issuesDepression
24 years of experience

Welcome and thank you for viewing my profile. My name is Porshea' Pendleton, LMFT. I am a licensed Marriage and Family Therapist in Oregon with 24 years of professional work experience in aiding clients with depression, PTSD, anxiety, relationship challenges, and substance abuse concerns. I believe in treating everyone with respect, sensitivity, and compassion. As a licensed Marriage and Family Therapist with over 28 years of experience in mental health care. I have dedicated myself to empowering clients to heal the pain within their lives. I support my clients with the above challenges. I work from a Christian faith-based perspective for clients seeking to expand their relationship with God. I aid clients with a focus on CBT, solution-focused, and Gestalt therapeutic interventions. In addition, I work with couples with the treatment objectives of John Gottman. The client's treatment objectives tailor our dialog and treatment plan to meet one's unique and specific needs. Ready in making this year one of the many amazing years to come? Congratulation on taking the first step to sign up for therapy. Making this step takes courage and can be scary. I am proud and honored that I can join you in this journey of healing and self-discovery. Once you respond to this message, I will send you some additional general information about how this online counseling process works, and then we can get started. Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help. You are not alone. Things can and will get better. Let's get started!

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Jaqulyn Tasker

Offering therapy in Oregon
License: OR LPC C1632
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem
30 years of experience

I am licensed in Oregon with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Petya Pohlschneider

Offering therapy in Oregon
License: OR LCSW L5342
Stress, AnxietyGriefDepressionCoping with life changes
17 years of experience

I am licensed in Oregon with 17 years of professional work experience. As a licensed psychotherapist who is also an integrative health coach, I rely on my varied experience and expansive skills to help my clients address and overcome their mood and mental health struggles. I have experience in helping clients facing new diagnosis such as cancer, end-of-life, hospice, coping with grief and loss, anxiety and depression. If you have been looking for a holistic therapist, I am so glad you are here! By integrating mindfulness and nutrition with traditional talk therapy, together, we can create a holistic approach to wellness that nurtures both your body and your mind. Nutritional psychotherapy is a combination of traditional talk therapy and customized nutrition counseling plans. I incorporate mindfulness-based cognitive therapy (MBCT), narrative therapy, and person-centered, solution-focused therapy. After exploring each client’s needs and goals, we apply integrative nutrition as needed. Enrich your healing modalities! My holistic approach is directed towards the gut-brain pathways and development of fulfilling relationships, peace of mind and optimal wellness. It is within this sacred milieu that we affect change, promote acceptance and cultivate healing. By creating a supportive space, my clients find the compassion, support, and clarity they need to embark on the road to healing. It takes a lot of strength and will power to work towards a more fulfilling and happier life. If you are ready to take that step, I am here to support and empower you.

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Todd Schooler

Offering therapy in Oregon
License: OR LCSW L6763
Stress, AnxietyTrauma and abuseAnger managementCareer difficultiesDepression
22 years of experience

I am licensed in Oregon with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Stacie Westbrook

Offering therapy in Oregon
License: OR LCSW L6033
Stress, AnxietyRelationship issuesParenting issuesSelf esteem
17 years of experience

I am licensed in Oregon with over 17 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, motivation, confidence and self-esteem. I have extensive experience working with women in the antepartum and postpartum periods, as well as families who have babies in the NICU. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.

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Michelle Brenneman

Offering therapy in Oregon
License: OR LPC C10388
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
4 years of experience

As a licensed therapist in Oregon, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address depression, anxiety, relationship challenges, and personal growth. I'm deeply committed to creating a compassionate space where individuals can explore self-love, communication patterns, and life transitions. My therapeutic approach focuses on understanding the unique experiences of each person, particularly supporting women through workplace challenges, midlife transitions, and personal healing journeys. I work collaboratively with clients to develop meaningful strategies for overcoming isolation, building self-esteem, and discovering personal purpose. Drawing from evidence-based practices, I aim to help clients process grief, manage stress, and work through feelings of guilt and shame. My goal is to empower individuals to develop stronger self-understanding, improve relationships, and cultivate resilience in the face of life's challenges.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,887,853 people live in OR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Oregon does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oregon support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Oregon that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Oregon therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oregon?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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