Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State.

 BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.

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Adrian Lory

Offering therapy in Texas
License: TX LPC 69414
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
8 years of experience

Hi! I am a licensed counselor based in Austin, Texas. My style is friendly, focused, and down-to-earth. I aim to be helpful with each individual I work with, and take pride in designing a therapy that will really work for you. I’ve trained in a variety of approaches and find that virtually all approaches offer something valuable. However, I believe the classic fundamentals of therapy - empathy and a good collaborative therapeutic relationship - are the primary basis for effective therapy and therefore I put a lot of effort into these. One of my views about life is that it is often asking for various forms of balance: Balancing kindness and strength, tenderness and toughness, openness and clarity, relaxation and alertness. And so in therapy, I always strive to create the right balance for you of supportiveness and challenge. And, I invite and encourage your candid feedback about the process (and by candid I mean candid - really!) so I can make appropriate adjustments. Therapy, like life, can be a wonderful adventure and I’m glad for the opportunity to support you in the journey. *** Education: St. Edwards University, Masters in Counseling, 2012.

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Laura Akins

Offering therapy in Texas
License: TX LPC 63236
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
34 years of experience

Welcome to BetterHelp! I look forward to knowing you and helping you to have a better, more peaceful and fulfilling life. My approach to counseling is relaxed - one person listening to and sharing with another - the simple, but not always easy, principles that make life better. A person can go to college, pass the tests and get the license. But a human being with heart, combined with past experiences can feel another's difficulties and emotional pain. Because of the victories and tragedies in my own life, I can relate to the hardships of others. Most of my career has been dedicated to helping people with emotional issues that steal peace and fulfillment. My graduate research was in the field of spiritual development. Whatever your personal religious beliefs might be, I am skilled at helping you find spiritual solutions to life's physical and emotional problems. I have 34 years experience assisting people heal from emotions relationship, and purpose of life issues. I relate to others, not based on gender, race, politics, or creed, but on the "the content of their character," as Dr. ML King said.

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Dr. Joseph Kenneally

Offering therapy in Texas
License: TX Psychologist 34349
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
20 years of experience

Greetings, my name is Tom Kenneally. I am a Doctor of Psychology and a licensed psychologist. I have 20 plus years of experience as a therapist. I have training and degrees in counseling psychology, marriage and family therapy and general psychology. Additionally I have experience in EMDR and 'post modern' therapies such as narrative and solution focused. I graduated from a Catholic University in San Antonio named 'Our Lady of the Lake' which has the distinction of being a leader in training culturally sensitive psychologists. My Doctoral internship was at The Mental Health wing of Hazelden, the worlds oldest treatment facility for addictions. I have done my own extensive personal therapy and bring that personal experience to supporting my clients. I'm the proud father of a wonderful daughter and grandfather of two great grandkids. The best short description of my style of supporting my clients is as a 'Jungian oriented' psychologist. This simply means that the process of therapy is a deeply unique and individual journey of change and healing. The client is discovering what doesn't work for them and exploring what works better. The support of good therapeutic help accelerates what the individual client is already doing to move toward a more satisfying and enjoyable life. This sounds positive and nice but the process is often very scary and painful. When a person is stuck in their healing process it manifests as mental health symptoms like depression and anxiety. Good support reduces that pain and symptoms and gets a person to a better place. Life and the therapeutic (healing/growth) process is an individual journey in many ways but benefits immensely from our relationships with others, intimate and otherwise. As a result many people seeking therapeutic support identify relationships as the area where they most want improvements. This is an area of expertise for the style of therapy I employ.

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Elva 'Julia' Garafola

Offering therapy in Texas
License: MO LCSW 2024038145, TX LCSW 56813
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
12 years of experience

As a licensed therapist in Florida, I bring over a decade of experience supporting individuals through life's complex challenges. My practice is deeply rooted in understanding the nuanced experiences of diverse clients, with specialized expertise in addressing depression, anxiety, relationship dynamics, and personal growth. I offer a compassionate, holistic approach that honors each individual's unique journey. My therapeutic work spans a wide range of focus areas, including self-love, communication challenges, life transitions, trauma recovery, and personal empowerment. I am particularly committed to supporting clients navigating complex emotional landscapes, from workplace stress to interpersonal dynamics. My approach is collaborative and person-centered, designed to help you develop meaningful insights, build resilience, and create positive change. Whether you're experiencing relationship difficulties, struggling with personal identity, or seeking guidance through significant life transitions, I'm dedicated to providing supportive, affirming care that respects your individual experience and goals.

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Anna Victoria Baillio Bordelon

Offering therapy in Texas
License: TX LCSW 61934
Relationship issuesFamily conflictsGriefParenting issuesSelf esteem
37 years of experience

I am a Board Certified Diplomate in clinical social work and I have practiced for 36 years as a wellness professional, providing direction and encouragement during life's challenges. I encourage individuals to develop self-knowledge and self-understanding to create deeper meaning, personal fulfillment and effective relationships via mutual collaboration. My areas of concentration include self-esteem, relationships, parenting, career path planning and effective communication skills. Well-being is the state in which the physical, mental, and spiritual health of an individual are in balance. I hope to collaborate with you to define what "well-being" means for you to live a healthy lifestyle where you can reach your full potential. Choosing a well-being coach is a very personal process. A "good fit" is important and will vary depending on your needs, personality and preferences. I am happy to use whatever form of communication you are most comfortable with, phone, text messaging or video, according to your needs. My schedule offers flexibility as to times we can work together, including weekend and evening appointments.

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Shirin Tavakol

Offering therapy in Texas
License: TX LPC 77125
Stress, AnxietyIntimacy-related issuesSleeping disordersParenting issuesDepression
8 years of experience

Hello! My name is Shirin and I am a licensed professional counselor in the state of Texas. I have 7 years of experience working in the mental health field. I have had experience working with a broad range and severity of clinical issues such as anxiety, depression, family/relationship conflicts, life transitions, immigrant/acculturation issues, and complex trauma/abuse. My commitment to work in the field of mental health comes from my personal experience with it. After migrate to USA , I struggled with anxiety, depression and adjusting to new environment. I know firsthand that how living with mental health difficulties are challenging, frustrated and lonely and how much life can get easier when you find right help and warm support. I use a person-centered, holistic, and integrative approach in treatment. I meet where my clients are and adjust the treatment approach to their needs while being sensitive to individual's background and culture. I use evidence-based techniques including cognitive-behavioral therapy, mindfulness, eyes movment desensitization reprocessing, solution-focused counseling, and EFT. I strongly believe that together we can overcome your current problems, if you take the first step to invest on your wellness, and be patient and consistent in the process of become well mentally. I am currently available to provide services to those who need help including teenagers, young adults and women in all ages. Looking forward to see you here.

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Lesli White

Offering therapy in Texas
License: TX LPC 84268
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
5 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Stacy Brown

Offering therapy in Texas
License: CA LPCC LPCC20476, TX LPC 69278
Stress, AnxietyFamily conflictsEating disordersAnger managementADHD
16 years of experience

I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, eating disorders, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Laurel Tate

Offering therapy in Texas
License: TX LCSW 04917
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
40 years of experience

I am licensed in Texas with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jeremy Landry

Offering therapy in Texas
License: TX LPC 74370
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseSelf esteem
21 years of experience

As a licensed therapist with over two decades of experience, I specialize in supporting individuals navigating complex life challenges. My practice focuses on helping clients address stress, anxiety, relationship dynamics, trauma recovery, and personal growth. I bring a compassionate and structured approach to working with individuals seeking to overcome addiction, improve self-esteem, and develop more effective communication strategies. My therapeutic work centers on guiding clients through transformative experiences, including healing from past traumas, managing panic disorders, working through divorce and separation, and addressing mood-related challenges. I am particularly skilled at supporting individuals in exploring self-love, life purpose, and personal forgiveness while providing strategic tools to manage impulsivity and emotional complexity. I create a supportive environment that honors each client's unique journey, offering evidence-based strategies tailored to individual needs. My goal is to empower clients to develop resilience, gain deeper self-understanding, and create meaningful personal change.

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Melissa Laneaux

Offering therapy in Texas
License: TX LCSW 117413
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
15 years of experience

As a licensed therapist in Texas, I bring over 15 years of dedicated experience supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilient coping strategies for depression, stress, and anxiety. I create a compassionate, structured environment where individuals can explore their challenges and build meaningful pathways toward emotional wellness. My therapeutic practice is grounded in evidence-based techniques that respect individual experiences and promote personal growth. I understand that seeking support takes courage, and I'm committed to providing steady, thoughtful guidance tailored to each client's unique needs. My goal is to empower you with practical tools and insights that foster lasting emotional strength and self-understanding.

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Naomi West

Offering therapy in Texas
License: TX LPC 93539
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
3 years of experience

I am a licensed professional counselor in Texas with 3 years of professional work experience. Prior to my LPC experience, I have 5 years of mental health experience via working in various inpatient hospital settings. During this period, I worked both one on one and in group settings with clients experiencing various challenges. I am skilled in helping clients with stress, anxiety, coping with grief and loss, motivation, self esteem, confidence, and depression. I also have experience working with clients who are experiencing difficulty in coping with life changes. I believe in the importance of treating clients like human beings who are in need of care and compassion. I strive to create a judgement free zone that will serve as a safe space to my clients. My goal is to help you understand that you are the expert of your story. You have many strengths that will assist you in overcoming challenging circumstances. I am enthusiastic about the opportunity to support you in achieving emotional wellness. I want to be of assistance to you while you take the necessary steps to seek a more fulfilling life. I am aware that it takes strength and courage to undergo this process, and I applaud you for your willingness to move forward with therapy. I pledge to walk with you throughout your journey.

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Claudia Cisneros-Tabares

Offering therapy in Texas
License: TX LCSW 36766
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
3 years of experience

Claudia Cisneros-Tabares, LCSW, is a compassionate and experienced therapist with over 20 years of experience working in the field of mental health. She specializes in treating anxiety, depression, adjustment concerns, and trauma. Known for her warm, approachable, and inclusive style, she creates a safe, respectful environment where clients feel heard and supported. Drawing from CBT, TF-CBT, and Solution-Focused Brief Therapy, she empowers clients to build on their strengths and make lasting, positive changes. Clients can expect to be heard, valued, and included in their treatment planning.

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Lynette Herring

Offering therapy in Texas
License: TX LPC 84700
Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression
16 years of experience

As a licensed therapist in Texas, I bring over 16 years of dedicated experience supporting individuals through life's complex emotional landscapes. My professional approach centers on creating a compassionate, understanding environment where clients can explore their challenges and develop meaningful strategies for personal growth. I specialize in addressing depression, anxiety, relationship dynamics, and trauma recovery. My therapeutic work focuses on helping individuals navigate communication difficulties, social anxiety, and post-traumatic stress experiences. Drawing from evidence-based practices, I offer a supportive, structured approach that honors each client's unique journey and personal values. My practice is particularly attuned to providing a safe, respectful space for clients seeking a faith-informed perspective. I understand the importance of feeling genuinely heard and supported, especially for those seeking guidance aligned with their spiritual beliefs. My goal is to walk alongside you, offering professional insights and genuine care as you work toward healing and personal transformation. I would be honored to facilitate your journey towards healing. When I'm not aiding clients I enjoy reading, traveling, cooking and most of all spending time with my family, which includes 9 Grandchildren. Who are truly Grand!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Texas does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Texas that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Texas therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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