Therapists in Lyman, WY

My name is Julia Torres, and I have been a mental health provider for over 22 years working with many different clients with various needs. My goal is to provide the very best counseling experience for my clients. I have a master’s degree in social work from the University of Denver and a doctorate degree from the School of Public Service Leadership at Capella University. My counseling space is warm, non-judgmental, and always confidential. My therapeutic specialties include Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Family Systems, Play Therapy, Trauma-Focused Therapy, and Strength-Based Therapy.

Having been raised as an only child and a second generation American, my father was a functional alcoholic who taught me the meaning of hard work and relational disconnection. My Italian mom was nurturing, provided unconditional love and began teaching me how to cook at age 13. When my parents divorced when I was a young teen, it left me feeling hurt, angry, confused, lost and alone. At seventeen, I joined the US Marines, hoping to prove my worth or die trying in Viet Nam. Fortunately, I was never shipped overseas. That four-year stint resulted in drug addiction, two meritorious promotions and a spiritual awakening that has kept me sober since November 1976. After an honorable discharge, my formal education began in the allied health profession, followed by biblical studies, a Masters in Divinity, a Masters in Theology and a Masters in Community Counseling. My spiritual journey began taking root in 1978 through The Navigators ministry. In 1982, I married my one and only wife; she has been instrumental in helping me develop into a better man. After completing seminary, I served in inner city rescue ministry for nearly 12 years, then returned to active duty as an Army Chaplain due to 9/11, and retired in December 2013. I then worked for the Veterans Health Administration in a psychiatric residential treatment facility for mental health and substance abuse disorder; I retired in September 2019. Life is full of uncertainties and it rarely turns out as we had planned. I believe that we are sojourners in this world and need the support of a healthy community of family, friends and a life grounded in the truth that's wrapped in love. We all have made mistakes and poor choices along the way; I know that I am no exception here. I also know that the world isn't always a safe place and some of us have suffered trauma at the hands of others. Sometimes, those whom we had trusted to keep us safe actually caused the harm. So whether we struggle with guilt and shame, anxiety, depression, anger, substance abuse, addictive behavior or simply can't seem to make sense of life, we shouldn't allow ourselves to journey alone. I believe that there are solutions to life's challenges. Those solutions, though not always easily uncovered, are designed to be revealed by embracing the struggle together and pushing through them. We are not designed to navigate life alone, nor avoiding life's difficulties through denial, self-medication or any other unwanted or unhealthy behavior that masks the pain. I believe that as humans in the Western culture, we tend to suffer in silence. What is that about? Consequently, I believe we should all begin with a very short, but profoundly deep question: "Do I want to become well?" During my four plus decades of recovery, it has been a privilege to assist people as a chaplain, teacher and counselor. Listening to my clients' stories has also helped me become a better person and certainly, a more empathic listener and less of an interrogator. I consider myself a fellow pilgrim in this journey called life who longs for a place where righteousness, peace and joy abounds. I enjoy working out daily, cooking, reading for personal growth and professional development, teaching, encouraging others, meeting positive and like-minded people, driving my 1972 VW and seeking to maintain a healthy balance in my life. .

I am a Licensed Professional Counselor licensed in the state of Wyoming (LPC #432). I graduated from the University of Wyoming with a BA degree and obtained a master's degree from Regis University in Denver, Colorado. I have over 20 years of experience in private practice in the field of psychotherapy. Because I practice in rural Wyoming, I am a generalist in terms of the types of mental health issues I address and the demographics of my clients. I am also a Board Certified Telemental Health Provider (NBCC) and a Certified Meditation Instructor (AIHCP)> I make it my practice to treat each client with "unconditional positive regard." Each of us has positive qualities and areas in which we can improve. I see mental health therapy as a collaboration between the client and myself. My therapy style has also been tailored to the needs of a wide range of clients. The type of therapy provided is decided upon by mutual agreement between my client and me. Typically, more than one style of therapy is used throughout sessions. Cognitive-behavioral therapy, psychodynamic therapy, rational emotive therapy, and compassionate psychology therapy are primarily used. Therapy is about understanding one's actions, learning new techniques and skills to develop improved communication and coping skills, and then putting those to use with the support, encouragement, and assistance of your therapist.

My name is Alan Thomalla, I am a licensed psychologist in multiple states. I graduated from the University of Illinois with my doctorate in counseling psychology. I enjoy working with individuals, families, groups, and organizations to find real solutions to life's challenges for practical healthy living.

When you feel like you're spinning your wheels, therapy can provide traction you need to get your life moving forward. Therapy can help you learn how to stop struggling with creative stagnation, worry, self-doubt, lack of motivation, loneliness, homesickness, or the pain of loss. Therapy can help get you unstuck from repeated struggles with yourself and difficulties with others. In our meetings, you and I will work together to identify roadblocks that keep holding you back. I will assist you in creating permanent strategies for getting past those roadblocks, empowering you to: * Navigate life's transitions with clarity and intention * Strengthen relationships, improve communication, and cultivate more meaningful connections * Process grief and come to peace with losses * Foster resilience and mental toughness to face challenges with determination * Tap into creative problem-solving and deep artistry * Embody your core values and show up for life with integrity and purpose Together, we will work on unlocking your potential to build a more complete, fulfilling, dynamic, and purposeful life. I am available for live sessions (video or phone) from early morning through afternoon on weekdays. Early risers, take note! Depending on the day, I may have morning appointments available as early as 4:00 AM Pacific/5:00 AM Mountain/6:00 AM Central/7:00 AM Eastern, and sometimes earlier. I am licensed to provide therapy when you are physically located in California, Nevada, Idaho, Montana, Wyoming, Utah, Arizona, Colorado, Wisconsin, Michigan, Indiana, Ohio, Pennsylvania, Vermont, or Maine.

I am a Licensed Professional Counselor licensed in Colorado , Wyoming, Nevada and Arizona. I can also provide EMDR and/or brain spotting therapy. I have worked in the helping field for over 10 years, and as a counselor for the last 5 years. I have worked inpatient, outpatient and with a wide array of clients at every age, and stage of life. I have worked with clients with a myriad of concerns including depression, anxiety, relationship issues, parenting problems, PTSD, Eating Disorders, codependency and substance misuse. I also worked with many people who have experienced physical trauma and abuse. I have experience using DBT, CBT, EMDR, brainspotting, PIT, aromatherapy, and solution focused modalities. My counseling style is engaging and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, psychoeducation, and EMDR (when appropriate) or brainspotting. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step I am here to help support and empower you. I look forward to working with you!

I am licensed in Wyoming with 5+ years of professional work experience in clinical counseling with individuals, groups and families. In addition to direct practice, I have 10+ years of experience teaching clinical and community social work. Most recently, I served as an ordained minister, offering my listening ear and community expertise to folks in a faith setting. I consider spirituality to be a basic part of being human. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. I use a strengths' perspective with a cognitive-behavioral focus. Taking the first step to sign up for therapy can take courage and I am honored to walk beside you as you begin this journey!

I am licensed in Wyoming and Colorado with over 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma/abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Wyoming with 7 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Wyoming with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I am level 2 certified in Gottman Therapy Method. I am also EMDR certified and can use EMDR therapy over Telehealth. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I believe there is good in everyone and that sometimes we lose our way and need help getting to a positive or happy point in our life. I love working with people to take those steps and encourage them to make changes to find their true happiness in life. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!