In life, it can be a challenge for you to deal with the problems that can face your mental state. Anxiety, depression, and various other mental disorders can make life a challenge. A counselor based in North Little Rock can help. 

A counselor can be a shoulder you can cry on, or a mentor who can give you advice. When you're having troubles, they can help you deal with all the trials and tribulations that come in life. Speak to a counselor and see what they can do for you. They can make a difference in your life. 

This is Monique Randle's avatar and link to their profile

Monique Randle

Offering therapy in AR
License: LCSW
Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesCoping with life changes
14 years of experience

*I AM ONLY ABLE TO PROVIDE TELEHEALTH SERVICES TO INDIVIDUALS IN THE STATES OF ARKANSAS and TEXAS* Hey there! Imagine a life where anxiety no longer calls the shots. Picture yourself feeling confident and at ease, navigating each day without that persistent grip on your chest. That's the life we're working towards, where you can breathe freely, and joy takes the lead. Ever wanted to build relationships that lift you up, where you feel heard, respected, and valued? It's possible, and we'll get there together. We'll uncover your unique strengths and communication tools to create those deep, meaningful connections you've been craving. Setting boundaries and saying "yes" to yourself is an act of self-love, not selfishness. Picture a life where guilt doesn't shadow your choices, where you confidently prioritize your well-being without second-guessing. That life is within reach, and I'm here to guide you to embrace it. Let's journey towards a life lived unapologetically—where your dreams, desires, and needs matter. Together, we'll navigate the path to liberation from anxiety's chains, cultivating relationships that energize you, and crafting a future where self-love takes center stage. Ready to take the first step? Let's embark on this transformative adventure and help you reclaim a life that's authentically and beautifully yours. Let's start today! My name is Monique Randle, LCSW. I am a Licensed Certified Social Worker (LCSW) in the state of Arkansas and a Licensed Clinical Social Worker (LCSW) in the state of Texas. Having taken the first big step already, take the next step and reach out. It won't be easy but finally getting the life you so deserve would be worth it. In our first week or two together, you may feel nervous but also relieved to finally have a safe space to share your struggles. This is normal. As your therapist, I will listen without judgment and offer practical tools to help you begin to manage your anxiety, build healthy relationships that thrive, and begin to set healthy boundaries for yourself. As you continue with therapy, you'll learn how to prioritize your own needs and assert yourself in relationships. It's not easy, and some days it feels like you're taking two steps forward and one step back. But I want you to know that healing is a process that takes time. It won't happen overnight as your problems didn't happen overnight. TRUST THE PROCESS! Remember to be kind to yourself. You're doing the hard work of taking care of yourself and breaking old patterns. It won't be easy, but it will be worth it. As someone who has been in your shoes, I know that it takes courage to seek help toward having a more fulfilling and joyful life. By being here, you have taken the first step toward change. If you are ready to take the next step I am here for you. Let's talk and see how we can work together to get you the life you deserve!

Get started View profile
This is Kenya Duncan's avatar and link to their profile

Kenya Duncan

Offering therapy in AR
License: LCSW,LPN
Stress, AnxietyFamily conflictsTrauma and abuseDepression
7 years of experience

I am a licensed clinical social worker practicing in Arkansas for 7 years as a psychotherapist. I have worked with clients who struggle with trauma issues like sexual and physical abuse, depression, anger, and anxiety. I have also helped those with relationship and conflict issues, parenting problems and those with ADHD. My counseling style is non-judgmental and compassionate. I believe in meeting people where they are and helping them become the best version of themselves. It is my goal to empower clients to reach individualized goals and objectives. My approach combines the strengths-based perspective, cognitive-behavioral, psychodynamic and ecological perspectives. I enjoy teaching mindfulness, a growth mindset, and fostering the change process. I support and am in awe of anyone who seeks intervention toward healing and happiness. Could this be you? I look forward to meeting and working with you!

Get started View profile
This is Lakesha Stidum 's avatar and link to their profile

Lakesha Stidum

Offering therapy in AR
License: LCSW, CCM
Parenting issuesAnger managementSelf esteem
8 years of experience

Hello, I've been providing individual therapy since 2014. I use Cognitive Behavioral Therapy and Motivational Interviewing with clients to help in reaching goals. I've mostly worked with clients who experience Depression and Anxiety. I received a Bachelor's degree at Arkansas State University and Master's degree at the University of Arkansas Little Rock. I'm currently licensed in Arkansas and Texas. I look forward to working with you.

Get started View profile
This is Dr. Gwendolyn Drake's avatar and link to their profile

Dr. Gwendolyn Drake

Offering therapy in AR
License: PsyD
Stress, AnxietyTrauma and abuseDepressionCoping with life changes
18 years of experience

I believe that a sense of compassion is essential in dealing with life's challenges, and I take my work and my clients seriously. Seeking help is difficult enough, and it's my job to make the process easier by offering my clients a warm, empathic, and safe place to address their challenges and concerns. If you are struggling with a particular issue, or simply looking for a safe place to express yourself, I'm excited to begin the process with you. I am a clinical psychologist with 17 years of experience, and am currently licensed in Virginia, Tennessee and Arkansas. I was excited to join the BetterHelp team because I have always believed that mental health services are more effective in a range of formats, and in a manner that makes them accessible anytime and anywhere. My areas of expertise include depression, anxiety, trauma, stress and adjusting to many of the challenges life throws our way. I utilize a client-centered approach (meaning that YOU are the expert on you) that will allow you to identify your own strengths and resources, as well as cognitive-behavioral, mindfulness-based and dialectical behavior therapeutic approaches. I look forward to speaking with you!

Get started View profile
This is Tiffany Berry's avatar and link to their profile

Tiffany Berry

Offering therapy in AR
Stress, AnxietyRelationship issuesTrauma and abuseDepression
6 years of experience

I am licensed in Arkansas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Aungelique Sledge's avatar and link to their profile

Aungelique Sledge

Offering therapy in AR
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
4 years of experience

I am licensed in Arkansas and Louisiana with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Please feel free to take a look at my personal calendar/schedule to book an appointment that is of most convenient for you. At this time currently, I primarily work only on Mondays & Wednesdays (some limited appointments on Fridays).

Get started View profile
This is Blair Presley's avatar and link to their profile

Blair Presley

Offering therapy in AR
Stress, AnxietyGriefCoping with life changesCoachingCompassion fatigue
17 years of experience

I am a Licensed Certified Social Worker in Arkansas with over 17 years of clinical experience. Whether it’s a life transition causing some added stress and emotional instability to our daily routines, or a significant and traumatic event that leaves us reeling in pieces, life can be challenging at times. You deserve to have someone to walk with you and navigate through those hardships, to the other side. I know that the first step of change can feel frightening, but let me assure you, you are in safe hands. Expect me to be kind, compassionate, quick to listen, slow to speak, and non-judgmental. We will partner together to develop a plan specific to your needs and desired outcomes. It is my desire to empower and equip you with the tools you need to navigate the twists and turns of life, so you can experience the fulfilling and joyful life you desire! Areas of focus include coping with grief and loss, adjusting to life changes, coping with stress, anxiety, and relational difficulties, and professional coaching. Grief is a natural response to loss, but that doesn't make it easy to deal with. And loss is not limited to death alone. Any significant life-altering loss (divorce, loss of job, etc) can trigger grief. Loss can be one of life's most stressful events and can cause a major emotional crisis. The pain of loss can feel overwhelming, and the emotions can be consuming. They are not permanent, however. Having proper support is essential as you cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Change is a part of life that will always remain constant and unavoidable. Odds are that you have experienced a significant change in your life, whether it is positive or negative. Sometimes change makes you feel as if your world is turned upside down. You may feel emotional discomfort, fear, overwhelm, anxious, and even depressed. Learning healthy coping strategies for these life transitions can be beneficial for your mental health and overall well-being. Relationships -with our parents, siblings, relatives, friends, partner, roommates, classmates, coworkers, bosses - are not always easy. They can be fulfilling and meaningful, but can also be messy. Relational challenges are inevitable at times because human beings are complex creatures so the dynamics between two or more of them can become complicated. The question is not how to avoid conflict in relationships, but how to work through conflict and have connected, healthy relationships. I also really enjoy working with other executives and professionals. There are unique challenges in leading an organization and balancing individual, marriage, and family needs. I want you to not only successfully lead your organization, but also enjoy your life. Feeling fulfilled in your purpose, AND having healthy relationships with your spouse, kids, friends, and colleagues is possible!

Get started View profile
This is Kennethya Smith-Johnson's avatar and link to their profile

Kennethya Smith-Johnson

Offering therapy in AR
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Iowa with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile
This is ShaQuata Davis's avatar and link to their profile

ShaQuata Davis

Offering therapy in AR
Stress, AnxietySelf esteemDepression
3 years of experience

I am licensed in Arkansas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Amber Berry's avatar and link to their profile

Amber Berry

Offering therapy in AR
LGBTParenting issuesSelf esteemDepressionCoping with life changes
15 years of experience

I am licensed in Arkansas and Ohio with 15 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, parenting issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage and I am here to support you in that process.

Get started View profile

How to find counseling in North Little Rock

Finding the best therapist close by in North Little Rock can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in North Little Rock. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in North Little Rock, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in North Little Rock or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater North Little Rock area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of North Little Rock, elsewhere in Pulaski, or in the greater state of Arkansas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the North Little Rock area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed North Little Rock therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in North Little Rock due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in North Little Rock may not take health insurance, some in the state of Arkansas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Arkansas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in North Little Rock, Arkansas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in North Little Rock above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in North Little Rock helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified North Little Rock therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a North Little Rock therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A North Little Rock therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in AR, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 72199 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a North Little Rock counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A North Little Rock licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in North Little Rock, Arkansas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

North Little Rock has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of North Little Rock.

Below are some of the zip codes served by BetterHelp therapists in North Little Rock:

72113, 72114, 72115, 72116, 72117, 72118, 72124, 72190, 72199

Popular cities near North Little Rock, AR

Find the right therapist for your needs
Match with a qualified therapist