In life, it can be a challenge for you to deal with the problems that can face your mental state. Anxiety, depression, and various other mental disorders can make life a challenge. A counselor based in North Little Rock can help.
A counselor can be a shoulder you can cry on, or a mentor who can give you advice. When you're having troubles, they can help you deal with all the trials and tribulations that come in life. Speak to a counselor and see what they can do for you. They can make a difference in your life.
Hello. I have a passion for learning about, discussing and treating symptoms concerning stress and emotional dysregulation of anger, depression, and anxiety often associated with attachment/abandonment wounds that create challenges in relationships with oneself and others. My name is Beverly Vanover and I received my Master’s of Science Degree in Community Counseling from John Brown University. My experience in the field of mental health includes working in community mental health at hospitals, schools and day treatment. I have experience facilitating mental he...
*I AM ONLY ABLE TO PROVIDE TELEHEALTH SERVICES TO INDIVIDUALS IN THE STATES OF ARKANSAS AND SOUTH CAROLINA* It's been a tough journey for you lately. You've been struggling with anxiety and sadness, and it feels like there's a constant weight on your shoulders. You try to keep up a positive facade, but inside, you feel like you're barely holding it together. On top of that, you've been dealing with a pattern of unhealthy relationships and people-pleasing behavior. You always put others' needs before your own, even when it's not healthy for you. You're starting t...
I am a counselor in Arkansas with 30 years of experience providing counseling services for couples, individuals, and families. I have worked with many clients with a wide range of issues including depression, marriage counseling, parenting, anger, addiction and past trauma issues. I have also supervised other counselors. I have also worked with some clients on sports performance issues and focus specifically on golf. I use various counseling techniques, but also believe that the client-counselor relationship is one of the most important aspects in determining the ...
I am a licensed counselor in Arkansas with over 10 years of experience working as a psychotherapist and counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, cl...
Hello . My name is Deborah Bledsoe and I am a Licensed Professional Counselor with a specialty in Drug and Alcohol and a Licensed Alcohol and Drug Counselor. I graduated from the University of Central Arkansas in Conway, Arkansas in 1999. I have gone on to further my education and knowledge with Rehabilitation Counseling at University of Arkansas Little Rock and I am also a certified tobacco interventionist. I work with individuals and families with a wide range of concerns, including mood disorders, depression, substance abuse, trauma-informed care, family rela...
I enjoy walking with clients on their journey to improved mental and emotional health. Most of us spend our lifetimes trying to understand and grasp the ideas that lead to more happiness and better well-being. It is still an honor, even after 30 years of practice, to be chosen to accompany people on that path. I most enjoy issues related to phases of life, work (such as burnout, job stress, or career changes), and maintaining recovery from addiction. But, being in the business for a while means I've worked with people on all sorts of goals. I attended Arka...
I am licensed in Arkansas with 10 years of professional work experience. I have experience in helping clients, in particular, young adults, with stress and anxiety, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I believe that a sense of compassion is essential in dealing with life's challenges, and I take my work and my clients seriously. Seeking help is difficult enough, and it's my job to make the process easier by offering my clients a warm, empathic, and safe place to address their challenges and concerns. If you are struggling with a particular issue, or simply looking for a safe place to express yourself, I'm excited to begin the process with you. I am a clinical psychologist with 17 years of experience, and am currently licensed in Virginia, Tennessee and Arkansa...
I am licensed in Arkansas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I look forward to hearing your story an...
I am licensed in Oregon and Arkansas with 20 years of professional work experience. I have experience in helping clients with coping with addictions & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. You are courageous. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My training includes CBT, EMDR, IFS, and SUD Disorders, including Motivational Interviewing. I have work experien...
Hi! I'm Heather and I am a licensed professional counselor in Arkansas with 10 years of professional work experience working with children, teens and adults in a variety of settings . I have experience helping with stress and anxiety, motivation, self esteem, personality disorders, trauma, and depression. I really enjoy doing trauma work related to recovery from narcissistic abuse, domestic violence and religious trauma. I can also help you learn ways to cope with life changes such as adjusting to adulthood, starting college or the workforce, marriage, di...
I am licensed in Arkansas with 15 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, motivation, self esteem, and confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I often use the Cognitive Behavioral Therapy (CBT) and Solutions Focused approaches to help my clients work their way out of what is distressing them. I find these approaches to be ve...
I am licensed in Arkansas with over 12 years of professional work history. I have experience in helping clients with various emotional problems, including depression, stress and anxiety, relationship issues, trauma and abuse, and self esteem issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes a lot of courage, and I am proud of you for getting started!
I am licensed in Arkansas with 47 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support you.
I am licensed in Arkansas with 49 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in Arkansas with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe there is hope and positive change possible for each individual and family. Through faith-based counseling, I strive to empower clients to find the Peace of Mind, knowing that many individual and family burdens can be relieved through the collaborative relationship with a trained coach or counselor.
I am Datonna Cross and I am so glad you are here! I learned long ago that time does not heal us in-and-of itself, but rather it's what we do with that time that makes all of the difference. Whether navigating a difficult life transition, loss, relationship struggles or trying to manage symptoms of depression, anxiety, trauma, addiction...now will always be the perfect time to start or continue on your journey to healing. I specialize in holistic and integrative therapeutic approaches to include Mindfulness Practices, Cognitive Behavioral Therapy, Cognitive Proce...
I am licensed in Arkansas with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in Mississippi 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am a mental health counselor and holistic health practitioner that focuses on healing in unique ways specific to the client's desires. I enjoy sharing knowledge, resources, and visual aids on a large variety of topics. I enjoy strengthening clients inner and outer confidence and pointing out routine positives as growth occurs. I am licensed in Arkansas with 7 years of professional work experience. In my most recent experience I have counseled families with school age children, first line responders, physicians, and military. I have gained experience with EMDR mo...
Having A Hard Time Selecting A Mental Health Professional In North Little Rock?
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the North Little Rock area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in North Little Rock and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of North Little Rock or elsewhere in Pulaski or the state of Arkansas.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified North Little Rock therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in North Little Rock due to a higher cost of living.
Some therapists in the state of Arkansas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of North Little Rock and elsewhere throughout the state of Arkansas you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?
Online therapists, including the US-based therapists above, can work with people like you in or around North Little Rock to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In North Little Rock, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in North Little Rock, AR, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 72113 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
Stay Up To Date With The Leading Online Therapy Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to firstname.lastname@example.org.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Zip Codes Served By BetterHelp Therapists
Below are some of the zip codes served by BetterHelp therapists in North Little Rock:
72113, 72114, 72115, 72116, 72117, 72118, 72124, 72190, 72199
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy and BetterHelp can be found below:
How Do I See A Therapist For The First Time?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I Attend Therapy If I Feel Fine?
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Are Therapists Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.
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