Although this town is called East Palo Alto, it is actually north of Palo Alto and these two towns are actually in different counties. The city is bordered by the San Francisco Bay, Menlo Park, the Bayshore Freeway, and San Francisquito Creek. Knowing where you are situated and where you stand is important. 

If you are feeling like you have no idea what direction you’re heading, or where you stand or what you stand for, consider talking to a licensed professional counselor or therapist about how you are feeling. There are many of them that practice in East Palo Alto who can help. 

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Psychologist Mazda Lakpour providing different types of therapy in East Palo Alto

Mazda Lakpour

Clinician
License Type(s): CA LMFT 90471
Mental Wellness Specialties: Coping with life changes
14 years offering treatment

Hello, My name is Mazda Lakpour. I am a Licensed Marriage and Family Therapist in the state of California. My goal is to help people have better relationships, get their feet on the ground and see life as is. My specialty areas are mood and anxiety, anger and stress management, co-occurring disorders, adjustment issues, personal growth and self-esteem. I am experienced with adults, teenagers, couples and families. I utilize an integrative approach of Solution Focused, Cognitive Behavioral and hypnotherapy interventions. I combine elements of psychology, hypnosis, meditation, and imagery with a pledge to always maintain the highest level of integrity, confidentiality, and wisdom. I do this work because I believe that the world becomes a better place when we assist each other towards our individual goals of greater happiness.

Psychologist Dr. Brenda Bridges providing different types of therapy in East Palo Alto

Dr. Brenda Bridges

Clinician
License Type(s): TX LMFT 203706, CA LMFT 111243
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
12 years offering treatment

Dr. Brenda Bridges has spent her life using her own personal and career experiences to help individuals overcome challenges and stressors. Dr. Bridges has vast experience in PTSD, Military Culture, and treating Mental Illnesses. Dr. Bridges is able to genuinely provide support and hope, especially when their life seem to be more than they can handle. As the Marines veteran, she knows how post-traumatic stress can affect every facet of one’s life as well as the lives of their loved ones. While her focus is on veteran care, she also provides services for children, teenagers, adults , couples and families who are dealing with traumatic situations of their own. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. Dr. Bridges has experience in many modalities and is trained in EMDR. Dr. Bridges knows there is no single approach that works for everyone, so she continues to educate herself on emerging therapies and psychological trends to provide the most comprehensive program that works for each of her client’s individual needs. Dr. Bridges received her education at Argosy University, earning her Doctorates in Counseling Psychology. Dr. Bridges earned her Masters with Brandman University Clinical Psychology with emphasis in Marriage & Family Therapy. She also holds a Bachelor’s in Social Psychology from Park University.

Psychologist Dr. Thomas Browne PhD providing different types of therapy in East Palo Alto

Dr. Thomas Browne PhD

Clinician
License Type(s): CA Psychologist 24087
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseEating disordersDepressionCoaching
25 years offering treatment

I am licensed in California with 25 years of professional work experience in areas of mental health and well being. I have experience in helping a wide range of clients with stress and anxiety, family conflicts, trauma and abuse, & depression, including addiction. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling, healthier, and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Rosa Ogas providing different types of therapy in East Palo Alto

Rosa Ogas

Clinician
License Type(s): CA LCSW 88878
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemDepression
17 years offering treatment

I am an experienced Licensed Clinical Social Worker with over 15 years of experience in a variety of social work settings. I am experienced and trained to work within multicultural communities, facilitating problem resolution, providing behavioral intervention services, and working with all age groups. I am bicultural and speak fluent Spanish. I have experience and understanding of issues related to acculturation, acculturation guilt, and family systems issues. I have experience providing therapy using cognitive behavioral therapy, client centered therapy and trauma focused therapy dialectical behavioral therapy as well as mindfulness therapy and interventions to support clients. I have supported clients with a variety of issues related to anxiety, depression, self-injurious behaviors, post traumatic stress disorder, parenting and impulse control issues. I provide a strength based approach to therapy and am able to support clients to build and develop tools to help them better cope with the issues that bring them to therapy.

Psychologist Matthew Poje providing different types of therapy in East Palo Alto

Matthew Poje

Clinician
License Type(s): WI LPC 4911-125, CA LPCC 11515
Mental Wellness Specialties: Trauma and abuse
17 years offering treatment

Welcome! My name is Matt Poje, LPCC. I specialize in the healing of emotional trauma, using the Instinctual Trauma Response method (ITR). I have 15 years working with Veterans via Department of Defense contracts, and over 23 yrs of professional work experience. I am licensed in CA and WI. The ITR method uses over 100 years of neuroscience to help heal the brain. Since ITR uses neuroscience, you will learn the steps of the ITR method that will help you to become more resilient. ITR is not talk therapy in the classical sense. ITR is a focused, purposeful method of trauma healing and proven to work. If you are ready to work on a proven method of reducing symptoms of trauma, I look forward to work with you. I do not perform diagnostic tests. I use screening tools, and therefore will not provide any letters to employers or court systems. Before scheduling a session, watch the ITR video: https://vimeo.com/752151441

Psychologist Saloumeh Del Vecchio providing different types of therapy in East Palo Alto

Saloumeh Del Vecchio

Clinician
License Type(s): CA LMFT 144478, NV LMFT 4745-R
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
5 years offering treatment

My name is SALLY DEL VECCHIO I am a Licensed Marriage and Family Therapist, in the state of CA and NV. I have a Bachelor of science in Psychology and a Master of science in Counseling/Marriage, Family, And Child Therapy. I have worked with many different individuals, families, couples, and children. I have experience working with clients who have depression, anxiety, low self-esteem, social anxiety, couple’s issues, and family of origin issues. I believe that together in a therapeutic setting, you can learn to embrace and explore many different parts of your life that can be uncomfortable or cause distress. By leaning into these often uncomfortable areas, you also open yourself up to new solutions, new ideas, and a fuller more alive experience. It would be a pleasure to join you on your journey of improving your life, relationships, and overall well-being. I use a gentle, strength-based, collaborative approach to help you build insight, and self-awareness and find meaning and solutions to your life’s journey. My goal is to help you create your fullest life; however, you choose to define it.

Psychologist John Howard providing different types of therapy in East Palo Alto

John Howard

Clinician
License Type(s): CA LMFT 147800
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
3 years offering treatment

I am licensed in California with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Erica Nolasco providing different types of therapy in East Palo Alto

Erica Nolasco

Clinician
License Type(s): CA LCSW 107651
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
7 years offering treatment

My name is Erica Nolasco, I am licensed in California with 7 years of professional work experience. My passion is helping indivduals overcome trauma, divorce, depression, anxiety, self-doubt and addiction. I welcome individuals and families to a safe nonjudgmental space with the goal of providing each client long lasting healing, personal growth and happiness. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Cristina Dawes providing different types of therapy in East Palo Alto

Cristina Dawes

Clinician
License Type(s): CA LMFT 45948
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoaching
25 years offering treatment

Hello and thanks for reaching out! I have been practicing in California with 25 years of work experience, of which 17 have been licensed. I specifically trained and have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, depression, & executive coaching. I also have experience working with professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist June Cichowicz providing different types of therapy in East Palo Alto

June Cichowicz

Clinician
License Type(s): CA LCSW 23696
Mental Wellness Specialties: Relationship issuesGriefSelf esteemDepressionCoping with life changes
23 years offering treatment

I am licensed in California with more than 20 years of professional counseling experience. My work began after completing graduate work at the University of Wisconsin-Madison. I have experience in helping clients with stress, anxiety and depression, coping with relationship issues , and motivation and self esteem. My work includes assisting clients who are coping with life changes and transitions ( including serious illness, grief and loss). I completed a two year mental health fellowship at Cedars-Sinai Hospital in Los Angeles working with a broad and diverse client population from children to teens and adolescents, as well as adults with a variety of abilities and backgrounds. My personal life experience has served me well as a roadmap and path toward my goal of assisting others in managing life transitions and changes. It may surprise you to know that I find a sense of humor can be a helpful tool in many, but not all situations. You may ask why I do this work: My reward is the ability to be part of a goal oriented team with members/clients. It is a gift to have the opportunity to participate in the change process. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you, although you may not always be aware of that . Taking the first step to seeking a more fulfilling and satisfying life takes courage. I am here to support you in that process. June A. Cichowicz. M.S.S.W., L.C.S.W.

Psychologist Sophia Dyer providing different types of therapy in East Palo Alto

Sophia Dyer

Clinician
License Type(s): CA LCSW 126475
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
5 years offering treatment

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, parenting issues, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Michael Uthoff providing different types of therapy in East Palo Alto

Michael Uthoff

Clinician
License Type(s): CA Psychologist 27619
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSelf esteem
10 years offering treatment

You deserve to live the highest quality of life you can. Often times we try to heal from both emotional and mental pain by seeking out external factors that are rarely in our control only to see minimally lasting results. My work with you would focus on learning to look inwardly for growth and healing. Understanding how your body and mind respond to emotional experiences can help you be in control regardless of the external factors. You have everything you need to heal; you are not "broken" nor do you need "fixing" sometimes we simply get lost along the way. I am licensed in California with 10 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma, abuse, intimacy related issues, motivation, & self esteem. I also have experience working with confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Christiane Soehnlein providing different types of therapy in East Palo Alto

Christiane Soehnlein

Clinician
License Type(s): CA LMFT 51417
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
20 years offering treatment

I am a California-licensed therapist with20 years of professional experience. I support clients who are navigating depression, anxiety, stress, relationship challenges, fertility concerns, trauma, abuse, and intimacy-related issues. I believe in treating every person with respect, sensitivity, and compassion Together. we will tailor our conversations and treatment plan to reflect your unique personality, history, and needs. It takes courage to seek a more fulfilling and meaningful life, and to take steps necessary for change Im here to support, guide, and empower you on that journey.

Psychologist Cindy John providing different types of therapy in East Palo Alto

Cindy John

Clinician
License Type(s): CA Psychologist 25091
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemADHD
15 years offering treatment

Hello, I’m a licensed psychologist with over a decade of experience helping individuals and families navigate emotional, behavioral, and life challenges. My approach is warm, supportive, and practical. I work with adults experiencing stress, anxiety, and life transitions, as well as parents who want support understanding and managing their child’s behavior, including attention and emotional regulation challenges. Therapy with me focuses on helping you gain insight, develop effective coping strategies, and feel more confident in handling difficult situations. For parents, I provide guidance on strengthening relationships with your child, managing challenging behaviors, and creating a more positive family dynamic. For individuals, I offer a supportive space to process stress, anxiety, and everyday pressures. My goal is to help you feel understood, supported, and equipped with tools to move forward in a healthier and more balanced way.

Find a Therapist Near You in East Palo Alto , California

Finding a licensed therapist near you in California can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

California is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in California, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in California (CA). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across California, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across California with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in California

When searching for a therapist near me in California, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across California, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across California.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in California want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in California

BetterHelp simplifies the process of finding a therapist near you in California without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in California (CA)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in California

Below, you’ll find licensed therapists authorized to provide online therapy to adults across California, including residents in East Palo Alto.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in California do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in East Palo Alto can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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