Like the gold miners that founded Grass Valley in the 1850s, many people are trying to live a dream and prosper. But even when you have the best of intentions, sometimes things don’t go quite the way you planned. And when disaster strikes, sometimes you need a helping hand to get through the difficult times of life.

When you need help to deal with stress, depression or similar problems, help is available. Counselors in the Grass Valley area are able to provide you with support and advice to help you through the worst of times. Contact a therapist today.

This is Julie Borden's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Grief, Parenting issues, Depression, Coping with life changes
Years of Experience: 23

I am a Licensed Clinical Social Worker and have been providing counseling for more than twenty years. I have a master's degree in Social Welfare and experience in a wide range of areas, including grief and loss, stress management, parenting challenges, depression, and communication in relationships. I know that making the decision to start therapy, and reaching out to find someone you can trust, is a big step, often one that people think about for a long time before they actually take it. As you take that step today, I would like to offer some ideas about where th...

This is Ross Kellogg's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 6

I help adults that have experienced difficult and traumatic experiences during childhood. I utilize multiple perspectives to support clients in managing trauma symptoms. I draw from psychodynamic and systems approaches to help individuals reconnect to thier bodies and in relationships. Growth after trauma is possible and I look forward to supporting you in this important work. In addition to trauma work, I also do couples therapy work. I utilize Gottman Method and Emotionally Focused techniques to help couples break harmful patterns and learn how to connect ag...

This is Deane Marie's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, LGBT, Grief, Eating disorders, Parenting issues
Years of Experience: 3

Hello! I am an individual therapist who works with adults and elders. I was educated at Argosy University in the San Francisco Bay Area, and am Licensed to practice in the State of California. I’ve been practicing mental health for 13 years. I specialize in anxiety, LGBTQ+ issues, women’s issues, parenting, and disordered eating. I use a client centered approach and focus on your needs. I am warm and approachable, and very much enjoy my work. I am trained in EMDR, Hypnotherapy, intuitive eating, Coherence therapy, and CBT among others. I look forwar...

This is Kim Hurley's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Type Of Therapy License(s): Masters in Social Work, LCSW
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 20

I am a Licensed Clinical Social Worker licensed in California and Wisconsin, with over 25 years of experience working as a Therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, trauma and self esteem concerns. I also helped many people who have experienced physical trauma or emotional abuse. I have been trained in motivational interviewing and Trauma Informed Care. I have worked with individuals and groups from a variety of different culture's. My counse...

This is Jeremy O'Conner's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Compassion fatigue
Years of Experience: 10

My name is Jeremy and I am a licensed clinical social worker in California with over 10 years of experience. I earned my Master of Social Work degree from California State University, Long Beach in 2005 after receiving my Bachelor Degree in Psychology from Concordia University, Irvine. I have been privileged to work with clients with a wide range of concerns including depression, anxiety, chronic medical conditions, compassion fatigue, and crisis intervention. I also have been able to help people who have experienced physical trauma, emotional abuse, and post ...

This is Felicia Burnett-Lopez's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Anger management, Depression
Years of Experience: 12

My name is Felicia Burnett-Lopez, I am a Licensed Clinical Social Worker. I have been working in the mental health field for over ten years. I earned my Bachelors’ Degree in Psychology and earned my Masters’ Degree in Social Work. My education and experience include human behavior; environmental and biological psychology, substance abuse and addiction; understanding and working in mental health, with people with mental illnesses, within all populations. I chose the field of social work and specifically mental health, since everyone, including myself have life ...

This is Maria Lozano's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Type Of Therapy License(s): LCSW,CLE,RYT-200
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Depression, Coping with life changes
Years of Experience: 3

I am a Licensed Clinical Social Worker who has been dedicated to providing therapy for the past 8 years, with a total of 20 years of experience in the field of mental health and social services. In my time, I have been able to combine my passion for mental health and reproductive health justice to include post partum doula as a dual role to my title. I have worked with individuals address trauma, family dynamic difficulties, and regaining empowerment to reach their optimum goals. In my dual role as mental health clinician and post partum doula I help new parents a...

This is Dr. Megan Tsang 's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Type Of Therapy License(s): PsyD
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 13

I am a clinical psychologist in the state of California, and I have been licensed since 2009. I have trained and worked in a variety of settings helping individuals with a range of concerns including depression, anxiety, stress, adjustment disorders, as well as other mental health diagnoses such as bipolar disorder. I enjoy helping and supporting others through challenging episodes in their life. My therapy style can be described as judgment free and supportive yet goal oriented and solution focused. The approaches to therapy that I often utilize include cog...

This is Fred Risard's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Type Of Therapy License(s): MDiv,MSW,LCSW
Therapy Specialties: Stress, Anxiety, Grief, Anger management, Self esteem, Depression
Years of Experience: 15

I am a Licensed California Clinical Social Worker (LCSW) with over 15 years of experience in counseling and psychotherapy. I provide individual and group therapy to treat mental, behavioral, and emotional disorders.  My work is client centered, I work with you to develop strategies to change behaviors so that you may learn to cope with difficult situations resulting from anxiety, depression, and trauma. I am here to help you identify your inner strengths and resources to achieve your goals. My primary intervention method is Narrative. You write and tell your...

This is Dr. Carol Gandolfo's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Type Of Therapy License(s): PsyD,LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 20

For over twenty years I have worked with numerous populations. I received my education in California and then interned at a homeless shelter, with a license psychologist, at a counseling center and then at a Developmental Disabilities State Hospital. I took on every case available to me in order to round out my experience. I have worked with families and individuals in the areas of domestic abuse, family issues, childhood issues, and substance abuse issues. I then spent several years working for two Developmental Centers focusing on developmental disabilities such...

This is Lina Vielma's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Type Of Therapy License(s): MA, LMFT
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Anger management, Self esteem
Years of Experience: 20

Welcome! My counseling style is caring, supportive and intentional. I treat everyone with compassion. Self-esteem, trauma, anxiety, depression, feeling of hopelessness, past trauma, emotional difficulties, and relational issues are my specialties. Being both Navajo Native American Indian and Filipino, I am compassionate toward cultural issues and concerns. I am compassionate and provide a calm, therapeutic space where you will be understood. You can explore your feelings, at a comfortable pace away from confusion. I will challenge you so that you can move towar...

This is Dr. Matthew Meyers's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Type Of Therapy License(s): Ed.D,LPCC,NCC
Therapy Specialties: Relationship issues, Family conflicts, Self esteem, Career difficulties, Coping with life changes
Years of Experience: 20

My experience is working with individuals/ couples, children, and families. I look forward to supporting your journey. I am a Licensed Profesional Clinical Counselor in the state of California, Nevada, Florida, and a Nationally Board Certified Counselor. My doctorate is in counseling psychology. I have 20 years of counseling experience. My practice focuses on working with individuals, and couples with relationship issues as well as work-related challenges. I work with my clients to create an open and safe environment where issues, thoughts, and feelings can be ...

This is Douglas Cohen's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Type Of Therapy License(s): MA,Douglas Adam Cohen
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Depression
Years of Experience: 18

I am a Marriage and Family therapist licensed in California with over 18 years of experience working as a clinical therapist, Interventionist and life coach. I have worked with clients with a wide range of issues including co-occurring disorders, addiction and process addiction, depression, anxiety, anger management and domestic violence, mindfulness, relationship issues, life challenges. I also helped many people who have experienced trauma or emotional abuse. My therapy style is client centered and interactive. Respect, compassion and open-mindedness and meeti...

This is Andrea Parsons's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Parenting issues, Depression
Years of Experience: 10

Hello everyone! I am a Licensed Clinical Social Worker in California with 10 years of work experience. I am a multiethnic, bilingual, and LGBPTQQIA+ identified practitioner, with extensive experience with issues of loss and grief, anxiety, depression, trauma, and perinatal/parenting struggles. My clients have ranged from children as young as 4 and their parents, to the geriatric population, with a special concentration on young adults. I have passion for issues of immigration and reunification, transitional crises, and renewal after loss and trauma. It is import...

This is Glenn Jacob-Oviatt's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Therapy Specialties: Stress, Anxiety, Anger management, Self esteem, Depression, ADHD
Years of Experience: 5

My name is Glenn Jacob-Oviatt (he/his) and I am a Social Worker licensed in California. For the past five years, I worked at an adult mental health inpatient facility, organizing and leading groups focused on anxiety reduction, DBT skills, anger management, mindfulness, communication skills, and self-expression through art and writing. I specialize in working with adults who experience anxiety, depression, bipolar disorder, and challenges adjusting to stressful life events. I also have a passion for writing and narrative-focused therapy and utilize a person-cent...

This is Daniel Hernandez's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Trauma and abuse, Grief, Intimacy-related issues, Self esteem, Career difficulties
Years of Experience: 24

I have several specialties, four of which I'll mention here: I help people overcome sexual trauma, grief & loss, spiritual emptiness, and health & wellness disempowerment. I am a Certified Integrative Mental Health Professional. This permits me to provide holistic education for the improvement of one's mental health. The theoretical framework I base my help on are: CBT, REBT, and Strengths Perspective. I also incorporate proven mental health principles to help my clients develop the skills of inner healing and personal competence. I am a licensed clinical social w...

This is Silvie Wilson's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 10

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Grace Katzenstein's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Therapy Specialties: Relationship issues, Eating disorders, Parenting issues, Depression, ADHD
Years of Experience: 30

I am licensed in California with 30 years of professional work experience. I have experience in helping clients with relationship issues, eating disorders, parenting issues, anxiety & depression. I work with adults, families, couples and children. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a happier life and to take the first steps towards a change. We can address whatever obstacles stand in the way of liking yourself and having a fulfilling life.

This is Dr. Merilee Lovejoy's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 13

I am licensed in the state of California as a clinical psychologist. I have over 13 years of experience providing therapy to clients in various settings from private practice, to outpatient, to inpatient settings. I have experience helping clients with stress and anxiety, depression, relationship issues, family conflicts, and addictions. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I a...

This is Dr. Giovanna Zerbi's avatar and link to their profile
One Of Many Online Therapists Serving - Grass Valley, California (Grass Valley, CA)
Therapy Specialties: LGBT, Grief, Anger management, Coping with life changes, Compassion fatigue
Years of Experience: 30

I am licensed in California with 30 years of professional work experience. I have experience in helping clients with lgbt-related issues, coping with grief and loss, anger management, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Having A Hard Time Selecting A Mental Health Professional In Grass Valley?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Grass Valley area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Grass Valley and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Grass Valley or elsewhere in Nevada or the state of California.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Grass Valley therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Grass Valley due to a higher cost of living.

Some therapists in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Grass Valley and elsewhere throughout the state of California you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Grass Valley to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Grass Valley, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Grass Valley, CA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 95945 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Grass Valley:

95945

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.