Life can feel like walking across a cornfield. It can be a fun experience filled with delicious corn for you to eat, or it can feel like a maze you can’t get out of. If it’s the latter, a counselor based in Milpitas can help. Anxiety, depression, and various other mental ills can make your life tough to navigate, but a counselor can help you by giving you an exit you can escape from as long as you can follow it. 

Milpitas means “place of little cornfields.” Everyone is navigating through their own cornfield, and a counselor can be your navigator. 

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Kim Fuller

Offering therapy in CA
License: LMFT
Stress, AnxietyTrauma and abuseGriefCoping with life changesCoaching
25 years of experience

It's very difficult to be in stressful situations that can cause lots of anxiety and self-doubt. Perhaps you're looking for something more than advice from family and friends. If you're looking for a warm and inviting counseling atmosphere, I am eager to work with you to develop effective coping skills and a greater self-awareness to reach your full potential. Together, you and I can work to set goals that are appropriate and attainable for you, at your pace. For therapy to be effective for you, I work hard to build genuine and long lasting trust. I worked at non-profit mental health clinics before having life altering events lead to me changing my focus and opening up my own agency. Remembering these unexpected life events helps me to maintain compassion and empathy for my clients who are experiencing overwhelming stress, anxiety and/or depression. I have experience working with clients who have struggle with anxiety, depression, marital issues, self-esteem issues, and much more. Additionally, I believe that trauma experiences can negatively effect the way we navigate through life. I work to help my clients become aware of the impact trauma has had on their lives and to understand how these experiences may impact our perception of the world.

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Shirley Semel

Offering therapy in CA
License: MA, LMFT
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
8 years of experience

Welcome! I am very excited that you have taken the first step to finding the support that you need. I am a licensed marriage and family therapist in the state of California. I have worked with all ages of individuals and have experience facilitating groups dealing with domestic violence, anger management and addiction relapse prevention. I strive to earn your trust through creating an environment in which you will be free to share whatever is on your mind in an atmosphere of compassion and without judgment. One of my passions is to help you live a life in which you are free to explore who you are in every aspect of your life. I want you to know how special you are and that you deserve to live a life that you have always dreamed of. We can do that by looking into the areas of your life that are keeping you stuck for whatever reason and learning what it is that you really gives you joy and contentment in every area of your life. My special interests include helping people deal with addictions and co-occurring disorders, relationship and family issues, helping families dealing with mentally ill loved ones, as well as Christian counseling for individuals and families. I especially take joy in seeing people reach their full potential in life through God’s eyes. But whatever your situation is I want you to be able to share it in a caring and nurturing environment. Once again, I am so excited that you have taken this first step in learning more about yourself in order to have a richer life. I look forward to working with you soon.

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Dr. Katherine Phillips

Offering therapy in CA
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
12 years of experience

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Rachel Navarro

Offering therapy in CA
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem
4 years of experience

Hi! and welcome :) I am a licensed clinical social worker practicing in California with over 15 years of experience in the social services sector. I provide counseling support in addressing the socio-emotional needs of clients including: depression, anxiety, self-harm, suicidal ideation, academic challenges, family dynamics and peer relationships. I have 4 years of professional working experience in helping clients with stress and anxiety, relationship issues, family conflicts, and physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, strengths-based and solution-focused. You are the expert of your own story and I trust that you have many strengths that will assist you in overcoming things that challenge you. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Dr. Judith Dickey

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesSelf esteem
35 years of experience

The therapeutic relationship is an alliance for your health and growth. Congratulations for giving your self the time and support to grow and deal with life’s challenges. It takes courage and wisdom to ask for help. It is my intension to be helpful and assist you in reaching your goals. The information that you give me is helpful in determining the specifics of treatment. During the course of therapy, we may evaluate where you are in the process of meeting your goals. If you have any concerns, questions, or suggestions, please talk to me about them. You input is essential. I cannot predict how long therapy may be needed. Of course, you may end therapy at any time. I am a Licensed Marriage Family Therapist (LMFT), who has been licensed by the State of California since 1988. I have a master’s degree in family therapy from California Family Study Center (Now named Phillips Graduate Institute) and a doctorate in clinical psychology with an emphasis in depth psychology from Pacifica Graduate Institute. I have additional training in Emotional Freedom Therapy, also know as Tapping. While I know many forms of therapy, such as cognitive behavioral, my favored approach is psycho-spiritual. I combine family therapy and depth psychology, specifically Jungian and archetypal psychology , to work on relationship issues on many levels. I help individuals and couples improve communication, deal with transitions and losses, and deal constructively with conflicts. Depth psychology helps people to develop emotional stamina, to discover hidden parts of one’s self and narratives that govern relationships. This work honors the illogical, the mysterious, and the unexplained. People have rational, logical parts and illogical, emotional or intuitive parts. A goal is to be a whole person. The work encourages people to operate out of their Higher Self and to look for the larger picture. Although the practice is psycho-spiritual, it is not based upon any particular religious teaching. Traumatic events get locked in the body, like kink in a garden hose. EFT-Tapping helps shift the energy to help people get out of anxiety and be able to meet their challenges with more clarity and stamina. Emotional Freedom Therapy employs the body’s acupressure points and works with specific events in people’s lives to reduce distress. Clients tap on themselves with verbal guidance. This method helps eliminate distressing feelings and ease the effects of trauma. Addiction is prevalent in our culture. I work with people struggling with addiction. In my opinion, addiction is a thinking disorder that there is never enough, one has to be perfect, there is no help, and one has to grab at gratification or someone will take it away. The focus is on healing shame, expressing feelings, self-care and practicing gratitude and humility. It is also a spiritual disorder of looking for love in all the wrong places and thinking one is in total control. It often requires a team effort with programs like AA , AlAnon, Celebrate Recovery, and a Sponsor. In my opinion, Lifestyle makes a difference in mental health outcomes. Thing to think about: Do you eat foods that nourish & love you back? This means fresh, diverse, colorful, minimal processing, grown with no poisons, best locally grown. Feed your gut, to feed your brain to improve mood with foods that have fiber and fermentation. Do you move your body on a regular basis, such as walking, dancing, yoga or Tai Chi? The latter two, yoga and Tai Chi help intentionally to change internal states to calm. Basically movement and posture changes consciousness. Do you rest and restore when tired? Do you reach out to friendly, respectful people? Do you have a spiritual practice? Are you careful what kind of media you watch or listen to? Does it calm, inspire or agitate and anger you? Our literal hearts are in coherence with gratitude, appreciation, love & in incoherence with anger or frustration. Do you have a pet or a garden that you take care of? Do you spend time in nature? Walk on the earth, among trees, listen to water? Do you have a balance between work and play? Do you have a way to give back to something larger than yourself ? These are areas to consider or add to your daily life. The following guidelines help preserve the difference between a friendship and therapeutic relationship. Privacy of Communication: Our communication and even the fact that you are in therapy is confidential and must be kept private. You have to sign a written waver for me to talk, write, or communicate in any way to anyone with some exceptions. Safe Storage of Records:Any paper notes are kept in safe files. You have the right to electronic privacy and safe storage of these records. Exceptions by law: There are exceptions as mandated by federal, state, or local laws that do not require your written authorization to release private information. Harm to Others: As mandated by law, I am legally bound to report child abuse and neglect, dependent adult abuse and neglect, and elder abuse and neglect. This includes domestic violence that puts children at risk. Harm to Self or Others: I will disclose limited information to prevent serious harm to others or yourself. Consultations with Professionals: There are times when it is desirable or mandated that I seek a consultation with another professional about our work. Should this need arise, I will disguise all identifying data. This could include a consulting psychotherapist about your case or a lawyer to discuss legal issues that pertain to your case. If I need to speak to your doctor, I will ask for a written consent. Exceptions with lawsuits: If you file a lawsuit in criminal or civil courts or pursue an administrated action, your information may be required by the judge or by his or her subpoena. If you bring in the issue of your mental health in such a case, you give up your right to confidentiality. Appointments: At the beginning of therapy, it’s helpful to have consistent weekly meetings. Once we agree upon a time, I will hold it for you, unless you no longer need that time. Should you not be able to attend your session, as a courtesy to me, please give me twenty-four hour notice. You will do better for yourself if you bring up difficult issues at the beginning of the therapy session. If you have an emergency, please indicate that in your message. However, in the event of a medical or psychiatrist emergency, where your safety or the safety of others is involved, call 911 or go to the nearest hospital. Please know that I am not available 24 hours, normally maintaining business hours between 9-5. Please know I can only talk with you in California. If you travel to another state, I may not be able to, except in an emergency. Each state has their own licensing requirements. Ending therapy: When you are ready to leave therapy, please schedule one or more goodbye sessions. The amount of sessions depends upon how long you have been in therapy with me. This time is used to review what you have accomplished, what needs reinforcing, and to identify work that might be done in the future. It is important to be able to say,” Goodbye," talk about the feelings surrounding the endings of this relationship. This is good practice for your life beyond therapy. There are times when I may end therapy. Reasons may include that your needs are outside the scope of my practice, a referral is made, or we agree that no progress is being made.

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Anna Keaney

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
15 years of experience

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jeannie Yeager

Offering therapy in CA
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in California with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Hilary Weidig

Offering therapy in CA
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
4 years of experience

I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dina Mooney

Offering therapy in CA
AddictionsTrauma and abuseGriefAnger managementSelf esteem
7 years of experience

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Van Palmer

Offering therapy in CA
Stress, AnxietyGriefAnger managementDepressionCoping with life changes
30 years of experience

I am licensed in California with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Prevention, remediation and enhancement of person in situation. My belief is during exploration and discovery, as destructive, inhibiting and nonproductive behaviors must first be identified to favorably impact the future of therapeutic change.

How to find counseling in Milpitas

Finding the best therapist close by in Milpitas can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Milpitas. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Milpitas, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Milpitas or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Milpitas area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Milpitas, elsewhere in Santa Clara, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Milpitas area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Milpitas therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Milpitas due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Milpitas may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Milpitas, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Milpitas above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Milpitas helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Milpitas therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Milpitas therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Milpitas therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95035 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Milpitas counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Milpitas licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Milpitas, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Milpitas has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Milpitas.

Below are some of the zip codes served by BetterHelp therapists in Milpitas:

95035

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