Life can be a challenge. Anxiety can make you feel like you're never safe. Depression can make you feel like you're not good enough. And life’s external problems may make you feel like there is no solution. Luckily, there is, and the solution can come from counseling. 

A counselor based in Perris can help you with all of life’s problems. When you're feeling down, they can teach you to improve your mood. If you have a problem or a goal you want to accomplish, they can help you with achieving it. Talk to a counselor today and see how they will help you. 

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Sarah Frohock

Offering therapy in CA
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issues
21 years of experience

Do you feel stuck in a relationship, career, or pattern? Are you struggling to find a way to manage a difficult situation? I can work with you to develop the skills to help you regain control of your life and conquer your problems. I will bring all of my experience, compassion, and humor into the process of supporting you in finding solutions. I utilize a strength-based approach to work with you in identifying your natural abilities to tackle your current challenges. I can help you identify your goals, tap into your strengths and create a plan to move forward. I have a wide range of experiences with couples and individuals of all ages. Whether you are struggling with one of life's many changes or a complex and traumatic past, I can help you develop insight and coping skills that will lead to a happier and more fulfilled life. I specialize in helping those who have developed ways of coping that are no longer serving them, particularly addictions of all kinds. I have specialized training in EMDR, Perinatal Mood/Anxiety Disorders, and treatment of sexual issues in both individuals and couples.

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Sherice Youngblood

Offering therapy in CA
License: LCSW
Stress, AnxietyAddictionsTrauma and abuseSelf esteem
15 years of experience

Hello future clients! Please take a minute and appreciate yourself as this is the first step in your health journey. The initial step of recognizing the desire for change and acting on it, can be the most difficult for some. A little about myself, I’m a Licensed Clinical Social Worker with over 15 years of counseling/social work experience. I believe in partnering with each client to reach specified structured goals and I look forward to partnering with you. As a women of color, mother, wife, supervisor and employee I have experienced juggling multiple expectations at a time while navigating through the complexities this may bring. I consider myself an “Urban Therapist” as I derive from the low-income housing projects of San Francisco. My personal background includes experiences with crime, violence, trauma and other aspects of living in an under resourced environment. I’m proud to say as a native San Franciscan beginning my career in the city’s world famous Tenderloin District exposed me to a variety of counseling experiences with adults including work with historically under-represented groups such as LGBTQIA+, Persons of Color and those from a lower social economic status. Other aspects of my work have included work with adults experiencing depression, work conflicts and relationship stressors. These roots have lead me to provide supportive guidance to adults working through situations ranging from a stressful work environment, substance addiction to the effects of gun violence. My career including work with the homeless, child welfare, HIV/AIDS, medical social work and my personal experiences have prepared me for these challenges. My formal experiences provided knowledge and skill sets in Cognitive Behavior Therapy and Client Centered Therapy which are the frameworks I most often use. I again want to applaud you for taking the first step in your health journey. I’m looking forward to meeting you where we will work together to map put your journey!

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Jennifer Elkins

Offering therapy in CA
License: LCSW
Stress, AnxietySelf esteemDepressionCoping with life changes
11 years of experience

I am a Licensed Clinical Social Worker in the state of California with over 11 years of experience working with children, families and individuals. I have worked with clients on a wide range of concerns including depression, anxiety, relationship issues, parenting struggles and trauma. My therapy style is warm, interactive and empowering. I will work alongside you to develop insight into the concerns that brought you to therapy and develop coping skills and strategies to better move through your current struggles and life! Based on the individual’s needs and where they are at, I utilize EMDR (Eye Movement Desensitization Reprocessing), motivational interviewing, cognitive behavioral therapy, mindfulness, and solution focused therapy to develop skills to help my client move through the situation at hand. Life can be complex and challenging for all of us at one time or another. It can require extra support and interventions to help move through the struggles we may be experiencing. I commend you on taking the first and sometimes most difficult step of seeking help and I look forward to supporting you along this journey. Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so it is important for you to have resources available to you if you need immediate help.

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Caron Trataris

Offering therapy in CA
Stress, AnxietyRelationship issuesSelf esteemDepression
5 years of experience

Welcome! Thank you for taking the time to read a little bit about me – sometimes just getting this far can be a lot of work, and I understand that. My name is Caron Trataris, and I am a California Licensed Marriage and Family Therapist/LMFT. I work primarily with adults. Many of my clients engage therapy because they are experiencing emotional pain or may be feeling overwhelmed, either by symptoms of anxiety or depression, resulting in a limited ability to connect with others, or realize opportunities for personal growth. In session I utilize Cognitive Behavioral Therapy, an evidence-based approach to help clients understand how their thoughts, feelings, and behaviors are interconnected. Examining a client’s physical response to external stressors lends to the integration of mindfulness techniques to cultivate moments of calm, replacing a reactive response with the space necessary for thoughtful interpretation in the face of change. I hold 3 master’s degrees, a Master of Science in Counseling, Marriage, Child and Family Therapy from University of Phoenix-Pasadena, CA, as well as a Master of Science in Psychology and an MBA, also from University of Phoenix. I look forward to our journey, let me know if I can be of service.

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Dolores Aguilar

Offering therapy in CA
Stress, AnxietyAddictionsLGBTSelf esteemDepression
6 years of experience

I am licensed in California with 6 years of professional work experience. Some of my experience is in helping clients with stress and anxiety, lgbt-related issues, motivation, self esteem, trauma, and confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. My approach is Solution Focused/ Strength Based however I do have training in Motivational Interviewing, DBT, and CBT. My goal is to help you build on skills and strengths you already possess and I utilize a Trauma Informed approach. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am glad you are getting started! My current practice hours are 8:00am—5:00pm Monday- Friday. I generally can respond at least once per morning and once per evening, sometimes more! You can also book a live session with me ahead of time, if you do not see an open slot please message and I’ll try my best to accommodate you. Please remember that BetterHelp (or specialty site!) is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911, 988 or local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away! CANCELATION/NO SHOW POLICY This counselor encourages at least 24-hour notice of appointment cancellation. Should an individual need to cancel an appointment, the individual will inform the counselor at their earliest convenience. Should the individual need to cancel fewer than 24 hours before their appointment, the cancellation will be reported as a “no-show/late cancellation” and they will receive an auto-generated alert email from BetterHelp indicating this. This counselor will wait 15 minutes after the scheduled appointment start time, if the individual does not come online prior to that time, the counselor will consider the individual as a no-show and the session will need to be rescheduled. After 2 late cancellations/no-shows within a month, the counselor may not be able to continue to accommodate preferred session times and dates. If this occurs, the counselor will not allow scheduling during “premium hours” such as Early Morning (before 10 am), Late Afternoon (after 3 pm). The counselor will require attendance at 2 consecutive appointments in order to begin to allow scheduling during “premium hours” again. Should there be 3 late cancellations/no-shows within a 6-week span, the counselor may recommend that the individual seek in-person treatment and/or switch counselors on the BetterHelp Platform.

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Gabriella Benoit

Offering therapy in CA
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in Florida with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Claudia Figueroa

Offering therapy in CA
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
12 years of experience

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma, depression, anger management, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Larissa Childers

Offering therapy in CA
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
4 years of experience

I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Julie Knight

Offering therapy in CA
License: LPC
Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
30 years of experience

Hi, I am a practicing Licensed Professional Counselor for the past 20 years and have over 30 years working in the mental health field. My experience ranges from working on inpatient psychiatric units and in crisis counseling programs, to providing individual and family therapy. My therapeutic approach is always person centered, strengths based and goal oriented. Whether you are having a crisis in your life, have suffered a loss, are adjusting to changing situations in your life, or are just wanting to be happier and feel better about yourself, I can help you. I have a passion for helping the LBGTQ community, be that helping someone through the coming out process, improve family relationships and develop healthy confidence and self-esteem in a culture that is still sometimes condemning and unsupportive. I like to help family members of LGBTQ folks better understand and improve ways of showing loving support and overcoming any obstacles to being supportive. Another population that I have a passion for helping is Highly Sensitive People. Many people get diagnosed with major mental illnesses due to their symptoms of having difficulty coping with a stressful and chaotic world. Highly Sensitive people, and introverts, are often misunderstood and criticized for being themselves and end up feeling like something is wrong with them, when, in fact, they may just have traits that need to be understood, honored and respected. Our culture tends to value extroversion and toughness, and yet sensitives and introverts are some of the most creative, artistic, kind and empathetic people on the planet. Sensitivity and introversion are not problems or things to change, explain or defend. They are wonderful traits that you can understand better and therefore develop greater confidence and ways of communicating your needs and feelings. If you wonder if you are a Highly Hi Sensitive person, Google search Highly Sensitive Person self test and check out Elaine Aron’s work online. I also enjoy and have experience working with Autism Spectrum folks. I like to help people develop deeper insights and understanding of their unique personality, and using such insight to improve communication, relationships and life choices. I frequently work with people on knowing and understanding their personality typology (based on Carl Jung’s work and Myers Briggs test) and will link you to free online tests to get the information you need to better understand yourself and how you fit with other personality types. This kind of insight therapy will help you throughout your life rather than just focusing on addressing the issues of today. If you can relate to any of this information, I may be a great therapy fit for you and would love to work with you. -Julie

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Diane Kato

Offering therapy in CA
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem
23 years of experience

I am licensed in California with 23 years of professional work experience working with children, youth, adults, families, and couples. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. Life's journey can be challenging with endless wandering paths. Do you feel lost and unable to find your way out? I will walk with you using strength-based, person-centered therapeutic relationship approach utilizing a flexible and creative process. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in Perris

Finding the best therapist close by in Perris can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Perris. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Perris, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Perris or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Perris area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Perris, elsewhere in Riverside, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Perris area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Perris therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Perris due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Perris may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Perris, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Perris above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Perris helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Perris therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Perris therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Perris therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 92572 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Perris counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Perris licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Perris, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Perris has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Perris.

Below are some of the zip codes served by BetterHelp therapists in Perris:

92570, 92571, 92572, 92585, 92599

Popular cities near Perris, CA

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