Therapists in Sunnyvale, CA
Many people’s ambitions are held back by their mental state. You may have big dreams, but they mean nothing if doubt, depression, anxiety, or the circumstances in your life hold you back. What can you do? A counselor based in Sunnyvale can help you.
Sunnyvale is part of Silicon Valley, a place of high technology. Many inventors and entrepreneurs come here in order to make the next big invention. Perhaps your ambition isn't to reinvent the wheel, but to do something to improve yourself. A counselor can help you with that, and any other ambition you may have. Losing motivation is annoying, but there is a way to gain it back, and someone can help you.
Jennifer Boyea
Clinician
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
16 years offering treatment
I am passionate about helping people find balance and peace in their lives whether they are struggling with relationship issues, mental health symptoms, or every day life stressors. I believe the therapeutic relationship we create is one of the most important components of a successful outcome. I strive to make people feel comfortable by remaining open minded, non-judgemental and genuine. I offer a strength based approach (utilizing DBT, Mindfulness, CBT and Solution Focused Therapy) to the people I work with and the situations they are dealing with because I strongly believe every individual has the capability to promote healthy change in their lives when they are ready and willing. Life is already hectic with never ending to-do lists and responsibilities that it can be easy to fall out of balance and begin to feel overwhelmed by it all. I feel confident that we can problem solve ways to help you regain that balance. I take a holistic approach to assessing the areas of your life that are causing the imbalances and help you develop ways to either cope with the circumstances or find other solutions to help alleviate suffering. I am a licensed Marriage and Family Therapist in the state of California and have been working in the mental health field since 2000. I have been licensed since 2011 and before that worked as a behavior specialist . Most of my career has been working in the school system, juvenile detention centers and residential facilities for youth removed from their homes. I have worked extensively with children, adolescents and their parents. I am also passionate about the mind, body and soul connection and am constantly researching and learning new ways to improve this important connection within myself so that I can share insights and knowledge with others looking to do so as well. Important: Please Read I do work a full time job Monday-Friday from 8am-4pm Pacific Standard Time and will therefore be unavailable during those hours to respond. I have designated virtual office hours so that you will know when I am available online to either respond to messages you have sent me, or to provide a Live session (message chat, video, or phone call) if requested. Response time to messages varies Monday-Friday depending on when the message was sent and when my online office hours are that day. Typically response times can range from within the hour to 36 hours but could be up to 48 hours depending on the number and length of the messages received. It is very important to me to put together a thoughtful response rather than a rushed one, so thank you in advance for your understanding and patience. Betterhelp Virtual Therapy Office Hours Currently, Scheduled on an individual basis *I am not currently accepting new clients * Please keep in mind I am not typically available on the weekends but you are still free to send me messages as often as you need over the weekend and I will follow up with you on Monday during my office hours. Effective 11/7/2018, therapy appointments will be scheduled as follows: 30 minute appointments are actually 25 minute sessions, allowing for 5 minutes to write a note or take a quick break in between sessions. 60 minute appointments are actually 50 minute sessions (just like if you were to attend a therapy session in person), allowing for 10 minutes to write a note or take a quick break in between sessions. Betterhelp is still working on making changes to allow for sessions to be booked in hour blocks rather than 30 minute blocks. This will certainly help prevent people being able to book 30 minute blocks back to back, especially when they wanted a full hour and I can’t always get into the system quickly enough to block the 30 minutes following the scheduled time to guarantee an hour session. Please note this does happen from time to time and I do my best to avoid disrupting everyone's schedule to accommodate needs. I encourage you all to try and set up regular session times each week to ensure you have access to services more regular. While I do my best to accommodate last minute changes or requests, I also know I am not always able to do so and want to make sure you are getting what you need without a gap in being seen regularly. I have been working with Betterhelp now for over a year and a half during which time I have been evaluating my own habits and making efforts to improve my own self-care so that I can always be my most optimal to best serve you all. In that process I have come up with some ways to have more effective balance in responding to messages each day without sacrificing my own self-care time. If we have a regular scheduled therapy session that week, I will be responding to additional messages within approximately 48 hours. If we don’t have a therapy session scheduled that week, I will be responding to messages within approximately 24 hours. This will ensure that my time is being given to each of you more equally but also taking into consideration individual needs. Any messages received after 1pm on Friday, or Saturday and Sunday will be responded to on Monday during my online hours (6:00-9:30PM PST).
Julie Jackson
Clinician
License Type(s): MSW, LCSW
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefParenting issuesDepression
3 years offering treatment
Our challenges can sometimes be simple, but other times, they can be like puzzles. Multiple factors and layers can play a part to produce complicated issues that are difficult to unravel. Ultimately, our mental health boils down to our world-view and how we perceive the events we experience. It’s important to remember that it’s not that our problems are unsolvable, it’s just that the solutions haven’t been identified or manifested yet. Further exploration may be needed. I am able to use a variety of treatment methods to support you in creating the life you want. I have my LCSW in Texas and California and have worked primarily in mental health and healthcare. I’d love to join you on your path towards a fulfilled and abundant life.
Dr. Deirdre Moriarty
Clinician
License Type(s): Ph. D.
Mental Wellness Specialties: Stress, AnxietyGriefEating disordersDepressionCoping with life changes
40 years offering treatment
I have been a psychologist for 30 years. I have been working on military bases for the last 14 years and prior to that I worked in a military hospital doing inpatient and outpatient work. My specialty is anxiety disorders in their various forms.
Yolanda Barchus
Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemCoping with life changes
14 years offering treatment
Hello & thank you for stopping by! My name is Yolanda and I am a licensed therapist in the state of California. In my 14 years of professional experience I have teamed up with clients to reach their social/ emotional and personal growth goals. Areas of experience include: stress management, anxiety, academic issues, motivation, self esteem, confidence, career difficulties and life transitions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Patricia Temple
Clinician
License Type(s): LMFT
Mental Wellness Specialties: Relationship issuesFamily conflictsIntimacy-related issuesParenting issues
40 years offering treatment
I am licensed in California with 25years and more of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & intimacy related issues. I also have experience working with parenting issues. Working with each individual within the family brings in their unique personality and characteristics which makes this particular group also unique and exciting to work with. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
John David Del Castillo
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseGrief
8 years offering treatment
Hey! I'm JD, a dedicated and compassionate therapist committed to helping you navigate life's challenges and achieve personal growth. With almost 10 years of experience in the field of mental health, I have honed my skills and developed a deep understanding of various therapeutic approaches to support my clients effectively. It begins and ends with trust and throughout our time together we'll be building towards that relationship thereby maximizing our time together. Throughout my career, first in the military, I've had the privilege of working with diverse populations, including individuals struggling with anxiety, depression, trauma, relationship issues, and more. Now whether it's in private practice, community organizations, or clinical settings, I've encountered a wide range of mental health concerns, each presenting unique opportunities for growth and healing. I hold a Master of Social Work (MSW) degree from the University of Southern California (USC), specializing in Jungian psychology. Additionally, I am certified in both Eye Movement Desensitization and Reprocessing (EMDR) therapy and the Gottman Method through the Gottman Love Institute. My academic journey at USC and beyond provided me with a comprehensive understanding of social work principles, psychoanalytic theories, and behavioral modification techniques. This specialized training has equipped me with a diverse toolkit to address the complex psychosocial needs of individuals across diverse populations. My therapeutic approach is integrative, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, EMDR, and the Gottman. I believe in tailoring my approach to meet the individual needs and preferences of each client, recognizing that there is no one-size-fits-all solution to mental health challenges. Central to my practice is the cultivation of a safe and nonjudgmental therapeutic environment where clients feel empowered to explore their thoughts, feelings, and experiences openly. I strive to foster a collaborative relationship built on trust, empathy, and mutual respect, guiding clients on a journey of self-discovery and personal growth. I am passionate about helping clients tap into their innate resilience and strengths, empowering them to overcome obstacles and lead more fulfilling lives. By providing guidance, support, and evidence-based interventions, I aim to assist clients in developing coping strategies, improving self-awareness, enhancing interpersonal relationships, and fostering a greater sense of well-being. Whether you're struggling with overwhelming emotions, navigating life transitions, or seeking personal development, I am here to accompany you on your therapeutic journey. Together, we can work towards overcoming challenges, unlocking your full potential, and creating positive change that lasts.
Mary Haynes
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
10 years offering treatment
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Chad Kiedrowski
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
19 years offering treatment
I am licensed in California with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Debra Brittain
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
30 years offering treatment
I am licensed in California with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Damaris Tobar
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuse
4 years offering treatment
My name is Damaris Tobar and I am a Bilingual (Spanish), Bicultural, Licensed Clinical Social Worker (LCSW) based in the San Gabriel Valley, California. I support clients statewide via Telehealth. I work with adults and specialize in anxiety, stress, trauma, domestic violence, and substance abuse. Building relationships is an important part of the therapeutic process and I look forward to being in the community with you. I use components of Cognitive Behavioral Therapy, Mindfulness, Feminist Therapy, and a trauma-informed approach to help my clients feel grounded and better able to regulate their emotions. I am warm and empathetic, yet honest and direct. I utilize humor to connect with folks. I also provide a holding and safe environment in session. "If you are a therapist and you're not acknowledging how systems of oppression and intersectionality impact mental health, then you're likely centering supremacy and whiteness in your work." -Dr. Ebony
Find a therapist serving clients in California
What types of therapists are available to clients in Sunnyvale?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Sunnyvale that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Sunnyvale available through BetterHelp are accredited as psychologists to help individuals and couples. Sunnyvale therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Sunnyvale therapists are trained in any type of therapy in the Sunnyvale region and in the state of California.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Sunnyvale can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Sunnyvale may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Sunnyvale offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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