Many people’s ambitions are held back by their mental state. You may have big dreams, but they mean nothing if doubt, depression, anxiety, or the circumstances in your life hold you back. What can you do? A counselor based in Sunnyvale can help you.
Sunnyvale is part of Silicon Valley, a place of high technology. Many inventors and entrepreneurs come here in order to make the next big invention. Perhaps your ambition isn't to reinvent the wheel, but to do something to improve yourself. A counselor can help you with that, and any other ambition you may have. Losing motivation is annoying, but there is a way to gain it back, and someone can help you.
Hi, I am a Licensed Clinical Social Worker who has been in the helping profession for over 25 years. This has been a second career for me and the journey has been both personally and professionally rewarding! I have taken a nontraditional career path to become a social worker. I started my first career in the entertainment business and then went on a path of personal introspection and growth to become a social worker. My myriad of professional experiences in both the public and private sectors have equipped me with a unique set of skills, a wealth of kn...
Hi there, and welcome! I am a Marriage and Family Therapist licensed in California. I have 8 years experience in counseling individuals, families, couples, and facilitating group therapy. My experience covers a variety of issues including depression and anxiety, relationship issues, parenting problems, loneliness and isolation, grief and loss, issues of aging and older adulthood, and I have helped many people struggling with acute mental illness. I approach each of my clients with sincere curiosity about their life experiences and I have compassion and respect...
Hi there! My name is Holly Stangle, and I am a Licensed Marriage and Family Therapist who specializes in attachment-based therapy. I love helping people find healing and wholeness in their lives and relationships. I don't believe therapy has to be stuffy, or intimidating, or look any certain way. My hope is to create a safe space where you can be real in your struggle, explore and process difficult things, and work together to heal and grow. I have experience working with individuals and families with a wide range of concerns, including depression, anxiet...
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I'm here to support you throughout your therapeutic journey. My goal is to help you grow from your struggles, heal from your pain, rediscover your strengths, and achieve your individual or relationship goals. I offer a safe and supportive therapeutic environment, where we collaboratively search for new solutions using empirically based therapeutic treatment.
I am a Licensed Clinical Social Worker in California with 22 years of professional work experience. I am Bilingual (English & Spanish), Bi-Cultural and believe in being cultural sensitive. I have helped individuals from diverse socio-economic backgrounds, including Hispanic populations, at-risk children, adolescents, adults, families, couples. I am skilled in assisting clients work through and resolve issues with grief/loss, trauma, depression, anxiety, ADHD, OCD, ODD, substance and alcohol abuse, chronic pain, truancy, life and social skills, anger, parenting...
Hello! I'm delighted to introduce myself as a therapist specializing in prepartum, postpartum, and family work, with a particular focus on children between the ages of 0 and 5 and their caregivers. My passion lies in utilizing the transformative power of movement and dance to enhance the well-being and bond between families during these crucial early years of childhood. (Yes! This can be done online as well!) While my particular focus is the pregnancy journey and beginning of a child's life, I also am skilled in supporting folks with other parts of the life journe...
I am licensed in California with 5 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
A cornerstone of my approach to therapeutic work is the power of relational healing. By being in healthy, authentic connection and communication with others we can discover more about ourselves and heal wounds of disconnection. Disconnection from our true selves, emotions, bodies, desires and needs, as well as, difficulty connecting in a fulfilling way with others, is a common aspect in trauma and mental illness. We all hold within us the capacity to heal. Supported self-exploration can lead us to greater self knowledge and empowerment, that when paired with thera...
I am licensed in California with 8 years of professional work experience. I have experience in helping clients with intimacy related issues, parenting issues, career difficulties, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Pennsylvania with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am a licensed psychotherapist in California with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, depression, & coping with life changes. With a background in developmental psychology, I utilize client-centered care to provide a safe, supportive and nonjudgmental space for clients to explore their emotions, thoughts, and behaviors. During our initial sessions, I use careful listening to gain a holistic understanding of a client's life experience. From there, we will collaborate to ...
I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
How To Find The Right Therapist For You
Finding the right therapist close by in Sunnyvale can feel intimidating. However, there are a few methods you can try to narrow your search for a therapy with a counselor near the Sunnyvale area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.
When you're ready to search, search for 'therapist near me in Sunnyvale and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Sunnyvale or elsewhere in Santa Clara or the state of California.
Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Sunnyvale therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sunnyvale area can be found below:
How Do Costs Of Conventional Counseling Compare To BetterHelp With A Sunnyvale Counselor?
Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Sunnyvale due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist in Sunnyvale: $150-$500
- Counseling with therapists in Sunnyvale: $100-300
- Therapy with a psychologist in Sunnyvale: $100
- Therapy with a mental health counselor in Sunnyvale: $80
Some counselors in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Sunnyvale and elsewhere throughout the state of California you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).
How Does Working With A Counselor On BetterHelp Work?
It's important to note that these therapists treat clients online. Online therapists, including the US-based therapists above, can work with people like you in or around Sunnyvale virtually. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. There are therapists on BetterHelp specialize in several mental health issues and modalities. See below for examples.Therapist specialties on BetterHelp include:
- Therapists specializing in cognitive behavioral therapy
- Therapists specializing in behavior therapy
- Depression therapists
- Anxiety therapists
- Stress therapists
- Eating disorder therapists
- Grief therapists
- Therapists specializing in attachment therapy
- Relationship therapists
- Child and adolescent therapists
- Addiction therapists
- Divorce therapists
- Trauma therapists
- Bipolar therapists
- Psychodynamic therapists
Sunnyvale has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Sunnyvale, therapy can be easily to use and a click away.
How Do I Know If Online Counseling Is Right For My Family?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sunnyvale therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Sunnyvale, CA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 94086 or the surrounding zip codes, consider others available through the BetterHelp therapist page. No matter if you are seeking help in your area or beyond, online therapy in Sunnyvale can be a great option.
How Should I Prepare For My First Session With A Sunnyvale Counselor?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I See A Counselor If I Feel Fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Is Mental Health Care Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.
Stay Up To Date With The Leading Online Counseling Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to email@example.com.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
- Zip Codes Around Sunnyvale Served By BetterHelp Therapists
There are all kinds of therapists in the Sunnyvale area, including:
- CBT in Sunnyvale
- DBT in Sunnyvale
- Substance use therapy in Sunnyvale
- Couples therapy in Sunnyvale
Below are some of the zip codes served by BetterHelp therapists in Sunnyvale:
94085, 94086, 94087, 94088, 94089, 95002