Find a Licensed Online Therapist in Upland, CA

My therapy style is warm, interactive, action orientated and focused. I have experience working with adults, both in Individual and Group Therapy for many years. I believe in treating everyone with respect, sensitivity, and compassion. Spiritual/Religious, as well as cultural sensitivity is included in my approach. My approach combines humanistic, cognitive-behavioral/CBT, and brief solution focused therapy. I am here to meet your unique and specific needs. Clients that I have interacted with have included those with issues involving Self Esteem, Complex Trauma, MST, PTSD, CPTSD, Bipolar, Depression, Anxiety, Panic, Substance Abuse, Sexual Trauma, and Domestic Violence and Behavioral issues. These clients over all have reported reduction in unwanted symptoms and improvement in quality of life. A quote I share here was from a client I had been seeing for about a year: "I did not think this could help and one day I realized that it really was helping and I never believed it could." "The Longest journey BEGINS WITH A SINGLE STEP." My Masters is in psychology and I hold a License as a Family Therapist, LMFT. I have a RN and I am Certified in Behavioral Health by the ANCC, RN-BC. Please feel free to ask any questions about my experience, that may be of a help for you.

I have over 16 years of combined therapy experience at the professional level and believe in the profession that I am licensed in which is social work. I believe in a client-centered perspective and derive my approaches from a variety of treatment modalities. Cognitive behavioral is a significant framework that I utilize but I believe that other approaches are also effective as sessions need to be tailored to the unique needs of the individual or clientele being served. I believe in true empathy, truly trying to understand my clients' perspectives and their insight into their lives. Each person I have done therapy with over the years and will be doing therapy with has inherent worth, dignity and I believe in their abilities to improve in areas of self-direction and self-efficacy. Therapy is all about the client who is reading this right now, the therapist is simply a conduit to improve a person's ability to reorganize their life, to improve their internal locus of control, to help a client engage in goal-oriented behavior and be conscientious of the choices one is making in life on a regular basis. Cognitive behavioral methods consider irrational thought paradigms and help to counteract these cognitions or thoughts with more rational, counterbalancing, self-esteem enhancing thoughts and help a person to see the connections between thoughts, feelings, and behavior.

Hello, my name is Melinda Meyers and I am a licensed Marriage and Family Therapist located in Thousand Oaks, CA. I have been licensed and in private practice for over 17 years. I earned my master degree in Clinical Psychology from Antioch University in Los Angeles. Seeking out help from a clinician is always the hardest step to take and finding the right clinician for you makes that step easier. I believe we all have the power to find the tools within ourselves to guide us toward a happy and fulfilling life, and I love to help my clients take their first steps toward their goals. I work with my clients from a Humanistic Approach. Your personal worth, your value, creativity, and ability to overcome hardship, pain, and crisis in your life, is the center and most important aspect of my work. As a therapist I am there to help you find that value, creativity, and your ability to overcome issues in your life with guidance that works for you and in your life. I look forward to working with you.

I am licensed in California with 45 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed doctor of psychology practicing in Beverly Hills for 20+ years. I have a credential from the UCLA Neuropsychiatric Institute, Human Sexuality Program. I would very much be available to treat many human sexuality problems which plague relationships and individuals: Disorders of Desire; Arousal Disorders; Relationship Problems which may lead to Lack of Intimacy and/or Confidence. Any of these issues may lead to Depression and/or Anxiety. You do not have to face these problems alone. I am here to listen carefully to you. I have many approaches with which to help you. My approach is a collaborative one. I will give you the tools and insights that make sense to you. You and your needs come first. It is important to me as your therapist that you feel heard!

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in California with two decades of experience, I specialize in supporting individuals through complex life transitions and healing journeys. My practice centers on addressing trauma, addiction, family dynamics, and personal growth, with a deep commitment to empowering clients across diverse backgrounds. I bring compassionate expertise to challenges including grief, life changes, communication difficulties, and interpersonal relationships. My approach honors each person's unique story, focusing on building self-love, understanding personal purpose, and developing resilient coping strategies. My therapeutic work spans a wide range of experiences—from supporting individuals navigating midlife transitions to helping those healing from domestic violence, addiction, and intergenerational family dynamics. I am particularly passionate about creating affirming spaces for women, caregivers, and older adults seeking meaningful personal transformation. Through evidence-based, culturally responsive practices, I walk alongside clients as they rediscover their strength, reconnect with their inherent worth, and cultivate profound healing and self-understanding.

I am a California-licensed Marriage and Family Therapist, practicing since 2011 and serving as a clinical supervisor since 2017. I bring many years of experience—both pre-licensed and post-licensed—working with teens and supporting individuals and families through a variety of challenges. My areas of focus include stress and anxiety, parenting issues, anger management, motivation, self-esteem, and confidence. I approach therapy with respect, sensitivity, and compassion, and I believe in tailoring our conversations and treatment plan to fit your unique needs and goals. Taking the first step toward a more fulfilling and balanced life takes courage. I'm here to support you every step of the way.

Hello! I am a licensed clinical social worker in the state of California with over twenty years of professional work experience in behavioral health treatment. I also have a Master's degree in Public Health with a strong interest in behavioral epidemiology. I have worked with clients who typically present with stress and anxiety, eating disorders, motivation, self esteem issues & depression. I believe that you are the expert of your story and that you have many strengths with which to overcome challenges and build resilience.

About Dr Cynthia Before I went to school to become a psychotherapist, I was a teacher of Inner Guidance. I also taught the curriculum to become a teacher of Inner Guidance. We all have powerful internal senses that we tend to neglect: intuition, insight, instinct, imagination and deeper intelligence that grows sharper the more we use it. Too often, our personal growth becomes confined at the surface of ourselves by the effects of childhood trauma and how we’re raised. Sometimes we don’t know there is so much more to us. Once we develop accurate self-knowledge and learn what part of us is doing our thinking and making our decisions, then self mastery is within reach. I help people unravel their personal predicaments and develop self mastery. Once we become more greatly empowered - we are equipped to know what we want in life and how to manifest it. I received my CA license (lmft2980) in 1992, received my PhD in psychology in 1996. I wrote/published a book, “The Care and Feeding of Perfectionists “, 1998. Often we spot perfectionism in others but cannot recognize it ourselves. Many of us believe the Perfectionist is the best part of us, when really, it prevents us from liking ourselves. Each of us have at least 2 types of perfectionism (9 types in my book). If not neutralized, it blocks our growth by convincing us that we are not good enough. I help people replace perfectionism with a free internal Gift. The inner drive toward Excellence- which springs from the Self - is a beautiful world away from the pain of perfectionism- which is a push from a wounded ego. Once we connect to our Inner Self, we see ourselves and our world as it really is. Then life, healing and accomplishments can become wondrous easy. Methods I use besides talk therapy: Identifying and healing trauma Conscious breathing Dream analysis Focused meditation Inner Guidance Inner Child work The necessity for humor. EMDR (eye movement desensitization and reprogramming.) FLASH (offshoot of EMDR) Interactive hypnotherapy Developing self knowledge Dismantling perfectionism Becoming present and living in the moment Accepting personal power Goal setting Couples Counseling

As a licensed therapist with nearly three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges such as depression, anxiety, relationship difficulties, trauma recovery, and grief. I offer a compassionate approach that honors each person's unique journey, whether they're seeking faith-based guidance or a secular therapeutic experience. My expertise centers on supporting men through life transitions, addressing social anxiety, healing from past traumas, and helping individuals rediscover their sense of purpose. I understand the profound impact of isolation, shame, and personal struggles, and I'm committed to creating a supportive environment where clients can explore their emotions, develop healthier communication patterns, and work towards personal growth and healing. Drawing from extensive clinical experience, I provide a warm, understanding space where clients can explore their challenges, develop resilience, and move towards more fulfilling lives. My approach is tailored to meet each individual's specific needs, respecting their personal background and therapeutic goals.

I am licensed in California with 26 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, & anger management. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed psychologist in California, Colorado, Wisconsin and Rhode Island with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, substance abuse, motivation, self esteem, confidence, LGBTQIA+ issues & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!