In life, we all deserve to have the best existence possible. However, anxiety, depression, and other external problems can make you feel like your living is anything but gracious. A counselor based in Upland can help. 

Upland is known for being the city of gracious living. Despite this title, it can be hard for you to live graciously when it feels like everyone is out to get you and that your life doesn’t matter. A counselor can help you realize that life can be gracious. Speak to one today, and you’ll be glad you did. Odds are, you can maintain the graciousness of life. 

This is Alison Chrun's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Self esteem, Depression
Years of Experience: 8

Hello, my name is Alison Chrun, MA, LMFT. I am a Licensed Marriage and Family Therapist based out of California. I enjoy helping clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, coping with addiction, stress and career challenges. I also help individuals who have suffered from trauma and emotional abuse. My therapeutic style is warm and understanding. I believe in meeting my clients where they're at and allowing them to move at their own pace while simultaneously challenging them to work towards thei...

This is Jacqueline Manley's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 15

Life is full of changes, and sometimes these changes come with challenges. Maybe you are experiencing relationship problems, or you’re in a stressful season; feeling isolated or overwhelmed. You might be interested in personal growth and development. These are just a few of the reasons that people seek counseling. Since you are looking for services that will fit your need, I will love to introduce myself: I am a marriage and family therapist licensed in California and Texas, with nearly 15 years working as a psychotherapist. I have experience working with clien...

This is Dr. Kathleen Bailey's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): Ph.D,LMFT,CADC II
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Trauma and abuse
Years of Experience: 20

I am a marriage and family therapist licensed in California and Utah with over 20 years of experience working as a Substance Abuse Counselor and 10 years as a Marriage and Family Therapist. I have worked with clients with a wide range of challenges including ; depression, anxiety, relationship issues, parenting challenges, career transitions, substance abuse issues, addictions, grief and loss, stage of life issues and relational violence. I also helped many people who have experienced trauma or emotional abuse. I provide a holistic approach that includes many spi...

This is Ashton Hasson's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): LCSW,Lactation Educator,Doula
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Parenting issues, Depression
Years of Experience: 5

Hi, I'm a Licensed Clinical Therapist in Southern California. I'm a woman of color and mother of three. One of my specialties is maternal mental health as i work with mom's as a Doula pre-birth and after birth . As a therapist I can help a new mom adjust to parenting and possibly manage concerns related to postpartum depression or to her mentaI health concerns that she may be experiencing as it relates to her new role. I have extensive experience working with Trauma and issues that follow such as PTSD, anxiety, depression etc. My job is to support you in maki...

This is Sydney Erskine's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Addictions, LGBT, Grief, Self esteem, Coping with life changes
Years of Experience: 20

My name is Sydney. I am a licensed MFT in the state of California. I completed my Masters in Psychology in 1994 and received my license as of January 2000. I have worked in centers for addiction treatment, dual diagnosis, and private practice in the bay area. I utilize a holistic approach with my clients customizing treatment as appropriate for the individual. This allows for the integration of our bio-psycho-social-spiritual self. My theoretical background includes, but is not limited to, in brief, Psychodynamics, and Bowen; investigating the systematic learned...

This is Stephanie Moss's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 8

I am a Licensed Clinical Social Worker in California with over 15 years of experience working as a social worker and mental health clinician. My experience includes working with clients managing a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, life transitions, loss and grief, and attention difficulties (ADHD). I also have experience working with people coping with trauma or adverse childhood experiences in their lives. My counseling approach is warm, kind, and interactive. I believe in the p...

This is Dr. Kristin Good's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): PsyD
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Trauma and abuse, Self esteem
Years of Experience: 24

With over twenty years of professional experience, I am a Licensed Clinical Psychologist, who uses Strength and Evidence-based techniques to help people overcome symptoms of anxiety and /or depression. I meet you where you are using a positive Client-centered approach. This means we work on your priorities, in English or Spanish. We establish your goals, learn and practice new skills that you will be able to use throughout your life to meet future challenges, and successfully improve the quality of your life-to your standards. I see problems as opportunities...

This is Rebecca McDaniel's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Parenting issues, Coping with life changes
Years of Experience: 6

Welcome! My name is Rebecca and I am a Licensed Clinical Social Worker in the state of California. I have over 10 years experience working in the Human Services and Social Work field. I have worked with people whom are diverse culturally, with varied life-experience, and with many age groups along a spectrum of life's experiences. I have the most experience working with family/relationship conflicts, role-changes, caregiver strain, and impactful life transitions. I also have experience working with women who are experiencing challenges and transitions related to...

This is Wanda Ranger's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): MA,Licensed Professional Clinical Counselor ,National Board Certified Counselor
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Parenting issues, Depression
Years of Experience: 3

Hi! I'm Wanda. I am a Licensed Masters Level Professional Clinical Counselor in California (#8891), Florida (#1605), and Texas (#69875). I am a National Board Certified (#4802) and Tele Mental Health Credentialed (#875) Counselor. I am certified by the State of California in Crisis Counseling and Family Violence. I have a Masters Degree in Guidance and Counseling and a Bachelors Degree in Social Work. I have 40 years of experience in various agency settings at all levels (Federal, State, and County). I have worked with an array of Private for Profit/Non Prof...

This is Sarah Ochsner's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Therapy Specialties: Addictions, Family conflicts, Trauma and abuse, Depression
Years of Experience: 7

I graduated with a Bachelors in Counseling/Psychology at William Jessup University and a Masters in Marriage and Family therapy at Western Seminary. I am licensed in the state of California as a Marriage and Family therapist as well as a Licensed Professional Clinical Counselor. I enjoy working with an individual who wants help. However, perhaps they feel stuck and they want someone to help them process things so that they can accomplish their goals. I use a client-centered approach with a warm and compassionate style. I believe that often times people know what t...

This is Amanda Poeschel 's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Grief, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 10

I have been a licensed clinical social worker working primarily in the acute medical setting for the past ten years. In my experiences through my career, I have witnessed everything from the tremendous impact of receiving a poor diagnosis, to changes in independence when becoming a caregiver and even the great loss of losing a loved one, to name a few. Mental health is so greatly impacted by our circumstances and often these are uncontrolled, unexpected, surprising and life altering. Whether it's being a first time mom and feeling isolated and scared, being a car...

This is Suraya Keating's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): MFT, REAT, RDT
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 22

Welcome! What is it that you truly love? What stirs your heart and makes you feel alive inside? In my work as a psychotherapist, I love helping individuals reclaim their wholeness by giving attention to what has heart and meaning for them, and to listen to that inner voice that knows what they truly want and need, as well as how to shift course when presented with life or relationship challenges. A bit about me: I am a licensed Marriage and Family Therapist in the state of California, with over 22 years of experience as a bilingual (Spanish/English) couns...

This is Abigail Hudson-Crim's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): Masters in Social Work,LCSW
Therapy Specialties: LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 6

I am a Licensed Clinical Social Worker in Northern California with a Master’s Degree in Social Work from Humboldt State with an emphasis on rural and Native communities. I have worked with a variety of populations including incarcerated youth, unhoused families, children in foster care, adults with chronic illnesses, people that are immigrants or undocumented, people learning about their gender, people figuring out how to have healthy relationships and sexuality. I provide trauma-informed services within a Feminist perspective. I use pronouns she/her. I can o...

This is Cathryn Charette's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): MS, LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 5

I am a humanistic psychologist. I use an approach that emphasizes an individual's strengths and skills in a wholistic way to address issues that are distressing and limiting in a client's life. I help clients toward self actualization, the ability to better understand self and others, feel confident and secure in their abilities, understand their motivations and personality, address external stressors, and develop personal insight and a life philosophy that guides their decision making and problem solving. I encourage self awareness and mindfulness to help cl...

This is Jessie Slafter's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): LCSW,JD
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Trauma and abuse
Years of Experience: 3

My goal when working with clients is to help them experience their own resilience, intelligence, and capacity for joy. In years of practice as an individual and family counselor, I've worked with clients struggling with trauma, anxiety, depression, and other disorders. I've worked with a wide variety of clientele, from youth who are on probation to adults who are seeking to be more effective in their professions. I excel in building rapport with those who may be resistant to therapy, and I often use structured assignments to allow for the effort of therapy to mani...

This is Maria Lamas's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 6

I am a Licensed Clinical Social Worker certified in Individual Cognitive Behavioral Therapy with more than half a decade of experience working with youth, adults and older adults. I earned my Master’s in Social Work from California State University of Fullerton, with a specialization in community mental health. I currently work with individuals and families navigating issues including anxiety, depression, adjustment challenges, grief and loss and trauma. My style is explorative, collaborative, reflective and nonjudgmental. I look forward to meeting with you and ac...

This is Stephanie Kircher's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 5

“Alone, we can do you so little; together, we can do so much.“ – Helen Keller As a licensed marriage and family therapist, I’m here to support your mental space. My experience includes working with children, teens, adults, families, and couples. I’ve had the privilege of working across many diverse cities and communities across Northern California. My experience includes a combination of clinical, school, and community based programs. I believe in working collaboratively, and supporting you to know yourself on a deep level. Getting to know oneself, and unde...

This is Kevin  Wurtz 's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Self esteem
Years of Experience: 19

I am licensed in California with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Michelle Belisle's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): MS,LMFT
Therapy Specialties: Stress, Anxiety, Anger management, Self esteem, Bipolar disorder, Depression
Years of Experience: 8

I am a Licensed Marriage and Family Therapist in the state of California. I have over 8 years of experienceworking for a nonprofit community mental health agency since 2014. As a therapist, I believe our quality of life is directly related to the quality of our relationships and the ability to maintain relationships. These relationships include, but are not limited to one’s self, one’s family and friends, co-workers and jobs, and spirituality. I work to assist people with obtaining the tools needed to manage and cope with stressors of daily life and issues related...

This is Keith Nelson's avatar and link to their profile
One Of Many Online Therapists Serving - Upland, California (Upland, CA)
Type Of Therapy License(s): LCSW,MAC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 18

I am a Licensed Clinical Social Worker licensed in Oregon and California. I have over 17 years experience in providing therapy, supervision of therapists, as well as research in the area of substance abuse and emotional dissonance. I work with a wide range of concerns including depression, anxiety, substance abuse and codependency issues, relationship issues, parenting problems, career challenges, OCD, ADHD and PTSD. I also helped many people who have experienced physical trauma or emotional abuse. I believe that every person has strengths and the potential...

Having a hard time selecting a mental health professional in Upland? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Upland area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Upland' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Upland, or elsewhere in the San Bernardino county or state of California.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Upland therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Upland counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Upland, CA ranges from $85-$150.
 
Some therapists in the state of California will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Upland and elsewhere throughout the state of California, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Upland offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Upland has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In Upland, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Upland therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 76684 people in the city of Upland, CA finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 91786 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

Common Searches People In Upland Make Online To Get Help From A Mental Health Professional Near You:

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Follow Us Here: (stay up to date with the leading online therapy platform)

To follow us online and stay up to date with our initiatives on our social channels, you can follow us on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. Click here to check out our YouTube channel.

Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Upland therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Upland, California can serve:

91784, 91785, 91786

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near Upland' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "Upland's therapists" to learn about prices in your city or state. You can also specify for a male or female counselor, or anything specific you're looking for.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through various values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT. For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
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Do therapists judge you?
Should you tell your therapist everything?
How much does a therapist cost near Upland, California?
What is the average cost of a therapy session in California?
How do I choose a therapist for help?
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