In life, you may have a rich history that’s hard to keep track of. Your past seems to haunt you, and you always worry about your future history. Depression, anxiety, and self-doubt can prevent you from making history. Luckily, a counselor based in Vallejo can help.
Vallejo is known for its own unique history. It was home to the Zodiac Killer, it was one of the first LGBT hubs, and it has went through bankruptcy and other struggles. Yet it continues on. It’s a great inspiration for those who are looking to make their own history.
It is normal for traumatic life events (such as near-death experiences, being the victim of violence, or the loss of a loved one) to cause us to become stuck in patterns that prevent us from exploring emotional pain in order to let go of it; in this way, staying stuck further perpetuates ongoing suffering, like a “snake eating its tail.” I am here to support you with untangling these patterns in order to reclaim who you are and gain satisfaction with seeing how who you are can glow brighter than ever in your relationships and community. With our work through Be...
I am a clinical social worker, licensed in Massachusetts and California, with over 8 years of experience working as a counselor, clinical case manager and clinical supervisor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, bipolar disorder, substance abuse disorders ADHD, gender identity and LGBTQIA+ issues. I also helped many people who have experienced physical trauma or emotional abuse. Additionally, I specialize in working with individuals in nontraditional rel...
Hello! My name is Sarina Grant. I'm a licensed marriage and family therapist (LMFT) in the state of California. Although my license is titled "marriage and family," I work mostly with individuals. For over three years, it has been my mission to help others with concerns such as anxiety, eating disorders, relationship conflicts, family discord, depression, major life changes, and trauma. Throughout the process, I aim to be a safe and sturdy platform for you to stand on, keeping you secure as you explore the issues most important to you. My goal is to hear you, ...
Hello, I am Ajila pronounced (Ah-Ji-Lay) I have a Master's degree in Social Work and have attained my License in Clinical Social Work (LCSW) . I have been doing therapy for 18 years. My primary focus is Cognitive Behavioral Therapy (CBT). With CBT I tend to provide homework because, therapy isn't for the me to fix things, but for me to provide you with the tools that can be applied for you to succeed. Homework also helps between sessions by practicing the tool on issues we discussed during the session. I approach each individual with respect and openness to lis...
I am a Licensed Marriage and Family Therapist in California with over 10 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, anger management, relationship issues, parenting problems, trauma, abuse and grief. My professional and life experience have given me the ability to understand your needs while helping you prioritize and process the challenges you are facing. As an experienced professional, I will meet you wherever you may be in life and offer a comprehensive, individualized approach to treatment. ...
Jeremy is a licensed clinical social worker with over 22 years of experience in the field of social work. He currently serves as the Clinical Director at California Youth Services and has been a field instructor and clinical supervisor since 2013. He earned his Master of Social Work degree from California State University, Long Beach in 2005 after receiving a Bachelor’s Degree in Psychology from Concordia University, Irvine. Jeremy finds it to be a privilege to work with clients with a wide range of concerns including depression, anxiety, chronic medical condition...
I am a licensed professional clinical counselor. I began my working with people struggling with addiction issues, working in an Inpatient and Outpatient substance abuse treatment facility. While I was there, I enjoyed working with teenagers and families recovering from addiction. I later began a private practice, that helped parents address parenting and family stressors and help them work with their children's school to obtain 504/IEP accommodations to support their child's educational and emotional needs. I also worked with adult professionals, as an EAP cou...
My name is Mercedes D. Green. I have served in the military for over 18 years as Military Police, Platoon Sergeant, Drill Sergeant, and Operations Sergeant. I am currently a Licensed Marriage and Family Therapist with experience of 3 years in therapeutic services and 12 years in case management services. Over the span of 12-18 years, I have worked directly with institutionalized offenders, trauma survivors, military personnel, adult parents, transitioning adolescents, and adult/child suicidality. I have experience working with individuals, families, couples, and g...
Hello and welcome! I am a friendly, warm hearted, curious, and effective Clinical Psychologist practicing virtually on the internet, and COVID compliantly in person in Santa Monica, California. My approach to becoming a helpful psychotherapist has been influenced by many years of formal education in psychology, exposure to multiple clinical training perspectives, and perhaps most importantly, my inherent curiosity toward understanding how and why I, and my fellow humans, behave the way we do! Above all, I deeply value being a helpful human being! When I begin w...
I am a Licensed Clinical Social Worker licensed in Oregon and California. I have over 17 years experience in providing therapy, supervision of therapists, as well as research in the area of substance abuse and emotional dissonance. I work with a wide range of concerns including depression, anxiety, substance abuse and codependency issues, relationship issues, parenting problems, career challenges, OCD, ADHD and PTSD. I also helped many people who have experienced physical trauma or emotional abuse. I believe that every person has strengths and the potential...
I am licensed in California with 25 years of professional work experience. I have experience in helping both adolescents and adults with stress and anxiety, childhood trauma and abuse, & depression. I also have experience working with post traumatic stress disorder, (PTSD), as well as concentration, memory and focus (ADHD). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting start...
I am a licensed California Marriage and Family Therapist with 20 years of experience providing therapy to individuals, couples and families. I work with clients to create a warm and trusting environment where they can explore and find solutions for stress and anxiety, trauma and abuse, grief and loss, as well as intimacy and relationship issues. I have extensive experience working clients and families who have lost loved ones to suicide. Taking the first step to creating a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in California with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in California with 11 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How To Find Counseling In Your Area
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.
When you're ready to search for a counselor in Vallejo, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Vallejo or elsewhere in Solano or the state of California.
Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Vallejo counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Vallejo area can be found below:
How Do Costs Of Conventional Counseling Compare To BetterHelp With A Vallejo Counselor?
Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Vallejo due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist in Vallejo: $150-$500
- Counseling with therapists in Vallejo: $100-300
- Therapy with a psychologist in Vallejo: $100
- Therapy with a mental health counselor in Vallejo: $80
Some counselors in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Vallejo and elsewhere throughout the state of California you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).
How Does Working With A Counselor On BetterHelp Work?
It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Vallejo virtually. You do not have to commute to a counselor's office to meet with one of these counselors.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.Specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- Eating disorder s
- Attachment therapy
- Child and adolescents
- Bipolar disorder
- Psychodynamic treatment
Vallejo has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Vallejo, therapy can be easily to use and a click away.
How Do I Know If Online Counseling Is Right For My Family?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Vallejo counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Vallejo, CA, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 94590 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Vallejo can be a great option.
How Should I Prepare For My First Session With A Vallejo Counselor?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I See A Counselor If I Feel Fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Is Mental Health Care Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.
Stay Up To Date With The Leading Online Counseling Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to email@example.com.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
- Zip Codes Around Vallejo Served By BetterHelp Therapists
There are all kinds of therapists in the Vallejo area, including:
- CBT in Vallejo
- DBT in Vallejo
- Substance use therapy in Vallejo
- Couples therapy in Vallejo
Below are some of the zip codes served by BetterHelp therapists in Vallejo:
94589, 94590, 94591, 94592