In life, everything can feel like a challenge. No matter what the challenge is, depression or anxiety can make it feel like you're going nowhere. A counselor based in Littleton can help you, and they help you by improving your mental health and giving you a plan to succeed.
See, there are many ways to accomplish your life goals, and one way you can do so is by breaking them down into easy to accomplish goals. A counselor based in Littleton can help you, but you must learn how to help yourself as well. Talk to a counselor today.
Hello! I am so happy to meet you! A little about me: I am a Licensed Clinical Social Worker with over 8 years experience working with variety of populations from individuals, couples, children, and adolescents. My therapeutic approach is to provide support and counseling focusing on life challenges. My goal is to create a warm and comfortable environment allowing the therapeutic relationship to grow. I utilize cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT) in combination with a strengths based approach and psychodynamic approach. ...
ABOUT ME Hello! I am a Licensed Clinical Social Worker (LCSW) in the state of Colorado. Though I have traveled near and far, this is my home state. I returned to Colorado because I missed the majestic mountains, crystal clear, blue skies, 300 + days of sunshine, and of course, breathtaking taking views of this state during our snowy winters! I have been working in the mental health field for over 25+ years. My experience includes working with individuals and their families in a variety of settings; some of those include community organizations, hospital s...
I am a licensed clinical therapist who specializes in personal and relationship growth and rediscovery. I received my post graduate degree from one of the few CACREP accredited institutions, the University of Colorado at Colorado Springs. My program focused on a wide variety of educational experiences that included cognitive and behavioral techniques to trauma focused therapy. I have focused my practice with clients as solutions focused while maintaining an unconditional positive regard for each and every client. I am here for you and to be with you throug...
Hello! My name is Jessie and I live in Colorado with my husband of 25 years and my two teenage sons. I am a Licensed Professional Counselor (LPC) with 18 years of experience. I have worked with clients with a wide range of concerns such as depression and other mood disorders, grief and loss, relationship issues, crisis services, motivation/self-esteem issues. I do not believe in one-size-fits-all counseling. I am eclectic in the treatment modalities I utilize, tailoring my approach to the needs of each individual client. I find that I use Cognitive Behavio...
I am very interested in helping you find relief. Whether it is a feeling of powerlessness, or feeling stuck I am interested in getting it resolved painlessly and easily. When previous disturbing experiences continue to cause problematic sensations and thoughts, I can resolve that as well without re-living it. To this end, I am certified and use Rapid Resolution Therapy (R) Created by Dr. Jon Connelly. As a parenting expert, I can help parents feel unstuck, empowered, and effective very quickly. I am effective with children of any age. As an expert in resolving th...
Hello! My name is Angie and I am a Licensed Clinical Social Worker with over five years of experience providing therapy services. My experience is in a wide range of therapeutic settings including: inpatient psychiatric hospitalization, domestic violence shelters and with a community mental health agency. I have worked with clients affected by depression, anxiety, substance use, trauma and relationship challenges as individuals, couples and families. Additionally, I am a military spouse and have worked closely with active duty members as well as family members....
I am licensed in Colorado with 3 years of professional work experience in a clinical setting. I have experience in helping clients with relationship issues, family conflicts, trauma, abuse, and coping with grief and loss. I also have a strong background in children and families and play therapy which comes in handy when working with any age group. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am he...
I am licensed in Colorado as a Licensed Professional Counselor (LPC) with 23 years of professional work experience. Some of the areas I have experience helping clients with include depression, stress, anxiety, ADHD, trauma, PTSD, relationship issues, family conflicts, & parenting issues. My theoretical orientations include Person-Centered, Strength-Based, Solution-Focused, Family Systems and I am a trauma informed therapist as well. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your u...
I am a licensed therapist in the state of Colorado with over 20 years of experience working with young adults, children, and families. I have worked in several orphanages, residential treatment centers, and addiction treatment centers and have counseled hundreds of children and families in the elementary and middle school setting and private sector. I have helped many who have experienced emotional and physical abuse. I have helped young adults with low self-esteem, eating disorders, academic and learning concerns, and depression. I have worked with parents to i...
Hi! I'm Caitlin Morris and I'm a licensed clinical social worker in the state of Colorado. I believe an excellent therapist meets every client where they’re at. Navigating this world with presence and grace is more accessible and meaningful with someone to help process your experiences. We all need someone to talk to sometimes, and I strive to create an integrated and unique safe space for each client to unfold their narratives, fears, hopes and discover their untapped resources. Many people grapple with traumatic stress. It can interfere with our lives, jobs, r...
I am licensed in both Texas and Colorado with 6 years of professional work experience. I have experience in inpatient and outpatient settings helping with trauma, crisis management and severe or chronic MDD and GAD. I have also been working in the private practice setting for 3 years helping individuals, couples and families, including those in the LGBT community deal with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence and so much more. I believe that you are the expert of your story and that you have many st...
I am licensed in Colorado with 15 years of social work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I have worked with a diverse population and a variety of ages from 17-100. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I use techniques including Cognitive Behavioral Therapy and Motivational Interviewing. Taking the first step to seeking a more fulfilling and happier life...
I am licensed in Colorado with 45 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Are you someone who struggles with self image concerns and wants to have a positive relationship with their body? Have you found yourself struggling with symptoms of worry, anxiety or depression? Do you want to start becoming active, both for physical and mental health, but don’t know where to start? I specialize in helping those with a wide range of concerns including anxiety, depression, grief, poor body image, healthy eating, and anxieties surrounding self-esteem and healthy self image. Taking a step forward to improve overall mental and physical well-being...
I am licensed in Colorado with 3 years of professional work experience. I have experience in helping clients with stress and anxiety & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How To Find Counseling In Your Area
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.
When you're ready to search for a counselor in Littleton, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Littleton or elsewhere in Arapahoe or the state of Colorado.
Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Littleton counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Littleton area can be found below:
How Do Costs Of Conventional Counseling Compare To BetterHelp With A Littleton Counselor?
Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Littleton due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist in Littleton: $150-$500
- Counseling with therapists in Littleton: $100-300
- Therapy with a psychologist in Littleton: $100
- Therapy with a mental health counselor in Littleton: $80
Some counselors in the state of Colorado may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Littleton and elsewhere throughout the state of Colorado you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).
How Does Working With A Counselor On BetterHelp Work?
It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Littleton virtually. You do not have to commute to a counselor's office to meet with one of these counselors.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.Specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- Eating disorder s
- Attachment therapy
- Child and adolescents
- Bipolar disorder
- Psychodynamic treatment
Littleton has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Littleton, therapy can be easily to use and a click away.
How Do I Know If Online Counseling Is Right For My Family?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Littleton counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Littleton, CO, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 80120 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Littleton can be a great option.
How Should I Prepare For My First Session With A Littleton Counselor?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I See A Counselor If I Feel Fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Is Mental Health Care Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.
Stay Up To Date With The Leading Online Counseling Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to firstname.lastname@example.org.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
- Zip Codes Around Littleton Served By BetterHelp Therapists
There are all kinds of therapists in the Littleton area, including:
- CBT in Littleton
- DBT in Littleton
- Substance use therapy in Littleton
- Couples therapy in Littleton
Below are some of the zip codes served by BetterHelp therapists in Littleton:
80120, 80122, 80123, 80128, 80160, 80161, 80162, 80163, 80165, 80166
Popular Cities Near Littleton, CO
- Columbine Valley, CO
- Bow Mar, CO
- Sheridan, CO
- Englewood, CO
- Cherry Hills Village, CO
- Greenwood Village, CO
- Centennial, CO
- Lone Tree, CO
- Glendale, CO
- Lakewood, CO
- Morrison, CO
- Edgewater, CO