In life, everything can feel like a challenge. No matter what the challenge is, depression or anxiety can make it feel like you're going nowhere. A counselor based in Littleton can help you, and they help you by improving your mental health and giving you a plan to succeed. 

See, there are many ways to accomplish your life goals, and one way you can do so is by breaking them down into easy to accomplish goals. A counselor based in Littleton can help you, but you must learn how to help yourself as well. Talk to a counselor today. 

This is Jennifer Hayden's avatar and link to their profile

Jennifer Hayden

Offering therapy in CO
License: MA, LPC, LAC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
22 years of experience

As a therapist with 20 years experience I am versed in multiple modalities of working with people. I have dual licensure in the areas of mental health and substance use. I also have specialized training to work with gambling disorders. I believe in the medical model of disease and work with clients to reduce stigma attached to these diagnosis. Believing the the medical model is only part of my practice though. Healing is holistic and there are many parts to getting well. I am a trained EMDR therapist and enjoy using this modality. EMDR stands for Eye Movement Desensitization and Reprocessing, it is a different way of working with people than traditional talk therapy. I am trained in several different protocols for EMDR including trauma as well as addiction. I like people and I want to help end suffering in people's lives. It would be a honored to walk with you on this journey.

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Angela VanSchoick

Offering therapy in CO
License: LMSW,LCSW
Self esteemCareer difficultiesCoaching
3 years of experience

Congratulations on taking that first step, it's usually the hardest one to take. I am a Licensed Master Social Worker (LMSW) in Michigan and a Licensed Clinical Social Worker (LCSW) in Colorado. I have over 14 years experience working with professionals dealing with life stressors and over 5 years providing support and coaching. A main focus in my treatment is establishing a therapeutic alliance with the client. I believe having a good connection helps facilitate effective counseling and provides the best outcomes. I am supportive, compassionate, and am present. I make sure to meet each individual where they are at and actively listen to and respect where they would like to see themselves in the future with the help of therapy. I have found that there are times when all of us need an ear to lean on - I am an expert at being that ear. There are areas of our lives that we may find we are stuck or just need to sound it out - and our family and friends have heard it so many times that they tend to agree with us, rather than provide new insights. My wish is to be able to provide those insights for you to break through whatever may be holding you back - be it work situations, self-concept issues, or clouded thinking. I have successfully used cognitive behavioral therapy (CBT), emotional freedom techniques (EFT), and self-assessments and questioning to help others move through blocks and obtain greater clarity in their lives.

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Linda Wilcox

Offering therapy in CO
License: MSW,LCSW
Stress, AnxietyDepression
5 years of experience

I specialize in working with adults and adolescents who are experiencing anxiety, depression, grief, trauma, and stress issues. I want you to know that there is always hope. I provide an empathetic, supportive, and safe environment for my clients to grow and heal. I am a bilingual (English/Spanish), licensed mental health clinician with five years of counseling experience. My passion is to help facilitate change in your life. We begin by working together to build a strong therapeutic relationship. This is one of the most important factors in effective counseling. I believe in being open, accepting, caring, and genuine. My goal is to elevate hope and help you to live your best life possible. You Can Do This, You Can Reach Your Goals, There Is Hope! My treatment approach offers a personalized treatment plan that provides evidence-based therapy and interventions tailored to meet your individual needs. I believe that each of our healing and growth journeys are unique. There are Brighter Days Ahead! I look forward to working with you.

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Kathe Skinner

Offering therapy in CO
License: M.A. ,L.M.F.T.
Relationship issuesGriefSelf esteemDepressionCoping with life changes
26 years of experience

I've been in private practice as a Marriage and Family Therapist for 26 years, working with a variety of clients in diverse settings. But that's only half of it. Before becoming a therapist, I was a middle school teacher then a creative guide for a corporation, a college, and several non-profits, recognized with awards along the way. Married for the second time, I was struggling with the culture shock of moving from the East Coast to Colorado, and struggling with the demise of my business as a freelancer. The turning point, though, was the tragic paralysis, inability to speak, and subsequent death, of a friend's child. Deeply moved, I looked for some meaning in this; I found none. It took a year to realize that I could do nothing about the past, making meaning only by moving forward. I wanted to help those who metaphorically could not speak to be heard. At midlife, I returned to school to become a therapist. I've learned where to find the sense of things, and how to cope when I can't – and to teach others what I’ve learned. I have experience with the life-altering events of grief, chronic illness and disability: - Past president of a coalition of grief counselors; - Patient-direct hospice volunteer; - Mental health provider for a state program for brain injured and their families; - Mental health provider for a state vocational rehabilitation program; - Developer of a local chapter of the Well Spouse Foundation; - Board member for a retarded citizens organization, and; - Executive Board member for a state-wide invisible disability association. I help healthy individuals and couples get unstuck, teaching them communication and behavioral skills to keep them from getting stuck again. Healthy means no substance, physical, or emotional abuse. - Certified Instructor for a national Couple Communication program; - Certified Facilitator for a program to identify dysfunction for each member of a couple; - Outcome-focused therapist; - Member, National Institute for the Clinical Application of Behavioral Medicine (NICABM); - Clinical Fellow, American Association for Marriage and Family Therapy, and; - Presenter for several national relationship organizations. I have loved to teach, to guide, as a: - Public school teacher; - Mentor; - Mental health provider for juvenile diversion; - Children's instructor at an art school; - Community college instructor, and; - University adjunct professor. I teach still, but to a different audience. What guides my work is a strong belief that early experiences in our families have the biggest influence in answering the question, "Why do I do that?" Blunt, funny, compassionate, and smart, I strive never to be like the kind of therapists I've had. I work hard to hear you, so you feel safe and supported. Therapy is hard work for both of us but it's never my job to work harder than you do. Primarily through video meetings, I share my knowledge, and teach you real-life skills and tools. You bring honesty and commitment. I can't wait to see what we will accomplish together!

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Stephen Willmer

Offering therapy in CO
Stress, AnxietyRelationship issuesFamily conflictsGriefSelf esteem
17 years of experience

I am licensed in Colorado with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Amy Pacheco

Offering therapy in CO
Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
8 years of experience

I am licensed in Colorado with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Zyra Guyon's avatar and link to their profile

Zyra Guyon

Offering therapy in CO
Stress, AnxietyAddictionsTrauma and abuseSelf esteemCoaching
9 years of experience

I am licensed in Colorado with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Alicia Kuehn

Offering therapy in CO
Stress, AnxietyRelationship issuesGriefCareer difficultiesADHD
5 years of experience

Are you feeling overwhelmed by stress or anxiety? Struggling with career challenges or relationship issues? Dealing with ADHD and its unique set of challenges? Or perhaps you're navigating the complex emotions of grief and loss. I'm here to guide you through these moments with empathy. I am a Licensed Professional Counselor (LPC) in Colorado with five years of professional counseling experience. I am skilled in assisting clients with managing stress and anxiety, navigating relationship challenges, dealing with grief and loss, and addressing career-related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. I bring a holistic approach to help you regain control and find balance in your life. My aim is not just to alleviate immediate concerns, but to empower you with long-term strategies for a more fulfilling and purpose-driven life. Through a collaborative and client-centered approach, we'll work together to uncover your strengths, untangle complex emotions, and build a path towards growth and healing. Together, we'll navigate the challenges you face, turning them into opportunities for personal and emotional growth. I earned a Master of Arts degree in School Counseling from the University of Northern Colorado, and I have spent the last five years as a school counselor supporting teens and their families as they navigated high school. My practice is founded on a deep respect for each individual's unique journey, and a commitment to creating a safe, non-judgmental space for exploration and healing. Taking the first step towards seeking support is an act of courage, and I'm here to walk beside you on this journey. Let's embark on the path towards a more balanced, resilient, and empowered you.

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This is Alyssa Mitchell's avatar and link to their profile

Alyssa Mitchell

Offering therapy in CO
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
3 years of experience

I am a licensed therapist in Colorado with 3 years of experience in mental health and substance use counseling. I specialize in working with children and adolescents, as well as providing parenting education. I believe in treating everyone with empathy, respect, and compassion. I tend to utilize humor and a positive outlook to develop the therapeutic relationship. It is a big step to start the counseling journey and I am grateful to be a part of it with you.

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This is Zaena Isaac's avatar and link to their profile

Zaena Isaac

Offering therapy in CO
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCoaching
12 years of experience

I am licensed in California and Colorado with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in Littleton

Finding the best therapist close by in Littleton can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Littleton. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Littleton, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Littleton or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Littleton area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Littleton, elsewhere in Arapahoe, or in the greater state of Colorado.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Littleton area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Littleton therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Littleton due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Littleton may not take health insurance, some in the state of Colorado may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Colorado you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Littleton, Colorado working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Littleton above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Littleton helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Littleton therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Littleton therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Littleton therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CO, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 80163 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Littleton counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Littleton licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Littleton, Colorado can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Littleton has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Littleton.

Below are some of the zip codes served by BetterHelp therapists in Littleton:

80120, 80122, 80123, 80128, 80160, 80161, 80162, 80163, 80165, 80166

Popular cities near Littleton, CO

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