Find a licensed online therapist in Connecticut

Welcome! I am a Licensed Professional Counselor that believes in working collaboratively with her clients to meet goals set forth by the client. The journey to wellness includes validation, empowerment, and a comfortable therapeutic relationship to allow you to grow and reach each goal that you set. I specialize in Cognitive-Behavioral and Solution Focused approaches that allow you to get specific about your goals and empower you to achieve them, however I do not believe in a "one size fits all" approach to therapy and adjust my approaches according my clients and their therapy goals. My approach is warm and friendly and building the therapeutic alliance is important to me. My Master's Degree is in Human Behavior with a specialization in counseling. I have been a licensed clinician for over 5 years and worked closely with clients suffering from depression, stress/anxiety, self-esteem, and trauma/abuse. I also have experience in regard to substance abuse, life transition, family dynamics, career counseling, and foster care/adoption. No matter what the presenting issues my approach is compassionate and non-judgmental. I believe you are the expert of your life. When I am not working you can find me spending time with my family and our dog. I enjoy being outside whenever possible, to just enjoy the sunshine or go for walks/hikes. I am an avid sports fan and follow the Boston Red Sox and Bruins. My favorite wellness activities include yoga and meditation. The decision to engage in therapy is a huge step toward a happier and healthier life. I look forward to working with you!

Welcome, Salutations, and Best Wishes! I am a Licensed Marriage and Family Therapist who has been in the helping profession for over 15 years. The depth of my experience includes working in the following fields: Marriage and Family Therapy, Human Resource Development, School Administration, and the Judicial System. I have experience collaborating with individuals, couples, families, in addition to NGOs, faith-based organizations, and political representatives. It is my belief that I am not the expert in your life, rather I am just here as a conduit for change that you wish to see occur. Moreover, if I had to liken my role in your life to anything it would be the narrator in the GPS navigation system which provides clear and concise directions based on the destination you have input into the system. I believe that we will work as collaborators to achieve the goals that make sense for you. As a solution focused therapist, I am dedicated to brief treatment, adhere to minimal interventions, and do not delve into underlying pathology that may be present or family history in great detail. In our time together we will focus on the here and now in order to have you achieve goals in a concise and fulfilling manner. I look forward to hearing from you soon! Platinum Wishes, Dr. Kahilah Jones-Whyte

Are you feeling anxious, depressed, fatigued? Maybe feeling stuck? Perhaps you are experiencing problems in relationships or with family or problems at work. Perhaps it's life in general. You might be thinking of getting help but experiencing problems in asking for or reaching out for help. Well, you are not alone as many, many people find it hard to reach out for help. My name is Al Mayer. I am a Licensed Clinical Social Worker in the State of Connecticut. I have over 30 years experience in helping clients to make choices to empower them to move forward and reach whatever their true goal is. To feel better about themselves and their circumstances after resolving issues. To feel content, at ease and happier. My experience includes providing individual psychotherapy and counseling; couples counseling; marriage and family therapy; group therapy and drug and alcohol counseling. I am an attentive listener as well as being interactive with you. I believe in treating everyone with sensitivity, compassion, empathy and respect. YOU ARE IMPORTANT TO ME !

As a Licensed Clinical Social Worker in Connecticut, I bring over a decade of dedicated experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate depression, anxiety, relationship dynamics, and family conflicts with compassion and expertise. I specialize in guiding individuals toward deeper self-understanding, improved communication, and personal growth. My approach is deeply rooted in empowering clients to explore their life purpose, cultivate self-love, and develop meaningful strategies for emotional wellness. With a trauma-informed and culturally responsive lens, I create a supportive environment where clients can authentically explore their experiences. I understand that each person's journey is unique, and I'm committed to walking alongside you with respect, empathy, and professional guidance. My therapeutic style emphasizes collaborative healing, helping you uncover your inherent strengths and develop practical tools for navigating life's challenges. Whether you're seeking support with personal growth, relationship issues, or emotional resilience, I'm dedicated to supporting your transformative journey.

I'm a therapist with extensive experience supporting individuals through life's most challenging transitions and struggles. My work centers on helping clients navigate stress, anxiety, grief, and the complexities of addiction and family dynamics. I bring a compassionate, culturally responsive approach to therapy, honoring the unique identities and experiences my clients bring to our work together. I specialize in supporting people through significant life changes—including divorce, loss, and midlife transitions—as well as deeper issues like codependency, abandonment, and control patterns. I'm also experienced in helping clients explore self-love, forgiveness, financial concerns, and women's issues with sensitivity and care. My approach is grounded in creating a safe, affirming space where you feel truly seen and heard. I work with clients navigating mood challenges, chronic pain, end-of-life concerns, and the weight of past hurts. Whether you're processing infidelity, family conflict, or simply feeling lost, I'm here to walk alongside you with authenticity and respect. I believe healing happens when we're met with genuine understanding and without judgment. I'm honored to support your journey toward wholeness and peace.

Sharlene K Duplessis is a Clinical Social Worker Specialist in Connecticut. She graduated with honors in 2010. She has 15 years of diverse experiences, especially in CLINICAL SOCIAL WORKER (LCSW). In those 15 years of service to the community; I have worked with families, children and adults who struggle with trauma in several different capacities; but mainly in an outpatient setting. . A trauma/client centered approach is used when working with clients. This includes the use of skills learned while working in treatments modalities which include but are not limited to DBT , CBT, MI and EMDR. Client centred is at the heard of working with Sharlene as she steadfastly beialves in meeting clients where they are in their journey of healing and processing. She also assists client in realizing the own their self-worth and potential, increasing flexibility when faced with difficult situations as well as acknowledging the presence of perseverance even in the small wins. She believes that healing is a journey and not a destination; taking it on day at time improves not only the outcome but encourages a growth mindset in those she works with.

I am a Licensed Independent Clinical Social Worker with over 25 years of experience and have a wide range of experiences. I have worked with children and adults who have experienced trauma; people who have depression and anxiety; and those who are having difficulty with adjusting to life changes, since the beginning of my career. Your physical/medical health can be important when dealing with your mental health, so I may incorporate information related to "Health and Wellness;" including medical status, nutrition, physical activity and more. Whatever the reason you are seeking therapy, it is important that you feel comfortable, supported by your therapist, and heard. These are reasons why I subscribe to a client centered approach. I use trauma informed and strength-based approaches, and draw from various perspectives including Cognitive Behavioral, Solution Focused, Developmental, and Somatic therapies.

I am licensed in Connecticut with 13 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Connecticut with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, lgbt-related issues, family conflicts, & parenting issues. I take a person- centered approach in which I believe that you know yourself best and have the ability to make positive changes. My role is to guide you on the way. I also utilize Cognitive Behavioral therapy and Dialectical Behavioral therapy to assist in challenging unhealthy thought patterns and to promote the regulation of emotions. Seeking out help can be the hardest part of making changes and I am proud of you for taking that step ! I look forward to working with you

I am licensed in Connecticut with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & bipolar disorder, and pediatric crisis. I believe in treating everyone with respect, sensitivity, and compassion.--while using Logotherapy as a primary means of therapy; I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Chat sessions work best for me, but I will work with you towards your preference!

I am a Board Certified LPC in Connecticut and South Carolina with over 15 years of experience. I specialize in helping clients navigate stress and anxiety, family conflicts, trauma and abuse, and issues related to motivation, self-esteem, and confidence. My approach is unique and creates a safe, supportive environment where you can feel heard, respected, and begin your healing journey. Together, we will develop a personalized treatment plan that meets your specific needs and helps you achieve your goals. Taking the first step towards a more fulfilling and happier life takes courage, and I am here to support you every step of the way.

Therapy with me is a mix of insight + strategy: we name the pattern, build the tools, and practice what works—so your healing shows up in real life, not just in session. I’m Alyiah Brown, LPC, and I provide therapy that is warm, direct, and deeply practical. My approach is unique because I blend evidence-based counseling with a criminology + psychology-informed lens—the study of why people do what they do. That means we don’t just talk about what happened; we look at the behavior patterns, relationship dynamics, environments, and roles that keep repeating in your life (the fixer, the peacekeeper, the one who carries everything). Clients often tell me I “connect the dots” quickly—not by guessing, but through targeted questions, pattern recognition, and a systems-focused perspective that helps us get to the root. Clinically, I use a trauma-informed, skills-based approach grounded in CBT, ACT-informed strategies, DBT-informed skills (emotion regulation, distress tolerance, boundaries), and Solution-Focused Therapy. Together we’ll build a clear plan to reduce anxiety and overthinking, stabilize mood, strengthen boundaries, and improve communication—so you feel more in control internally and more confident externally. I also take a holistic, humanistic approach because you’re a whole person—not a diagnosis. When appropriate, I have experience coordinating with medical providers to support the full picture (sleep, hormones, medication factors, stress physiology, and how the body holds emotional strain). And if faith/spirituality matters to you, I can integrate it in a way that’s respectful, empowering, and clinically grounded—never forced, always aligned with your values. Clients often come to me for support with: • Anxiety, chronic stress, overthinking, and perfectionism • Depression, emotional exhaustion, and burnout • Boundaries, people-pleasing, and self-worth • Relationship conflict, family dynamics, and communication patterns • Life transitions and identity shifts • Trauma-informed support and nervous system regulation If you’re ready for therapy that feels human, structured, and effective, I’d love to support you.

I am a Licensed Mental Health Counselor with extensive experience working with adults and couples struggling with anxiety, depression, relationship challenges, minority-related issues, life transitions, or stress. Reaching out for support can feel vulnerable - and also deeply courageous. I believe therapy is a space where you don't have to pretend or have everything figured out - you get to show up exactly as you are. My approach is grounded in empathy, authenticity, and respect for your unique story. I work from a client-centered perspective, meaning I believe that you are the expert on your life. As your therapist, I'll prioritize creating a nonjudgmental and welcoming space for you to explore and work on your goals. To support you in your journey, I use evidence-based interventions grounded in current research within an integrative approach. Therapy can be a space for self-care where you can take a break and breathe. Let's explore together what feels heavy, confusing, or stuck, and build a more supportive relationship with yourself. I'm here to help.

If you’re feeling stuck, overwhelmed, or anxious about your relationships or life, you are in the right place. Life can get complicated, and when one part of our world or relationship feels off, everything else seems to suffer. I help individuals, couples, and families clarify the chaos in their heads and build the practical tools needed for good mental health. I operate under the belief that relationships work in systems. Through collaborative, honest discussion, we’ll look at the bigger picture to see what's limiting you. Our sessions will be real: we may laugh, we may cry, and we may even disagree—all in service of getting you unstuck and alleviating those heavy symptoms. For our first session, try not to stress. I try to keep it light and easy, just getting to know each other. I know most clients are stressed and anxious before we even meet due to the circumstances that brought them in, the vulnerability of letting me in, or just life in general, and I do not want to add to that. With me, first sessions are more of a meet and greet unless the client expresses an urgent specific need.