If you’re looking for a therapist, CT has many options for online treatment. Online therapy can be a more flexible and convenient option for college students dealing with the stress of pursuing a doctoral degree, busy professionals trying to avoid burnout, or parents coping with raising toddlers or young adults. With an online platform like BetterHelp, you can form a therapeutic relationship with a mental health professional in the comfort of your home at a time that suits your schedule.

With BetterHelp, you can work with an art therapist, marriage and family therapist, licensed professional counselor, or other mental health provider to help you overcome challenges in your life. While BetterHelp does not offer group therapy at this time, the professionals on the platform have specialized training and can use a variety of approaches to individual treatment, like art therapy, cognitive behavioral therapy, or trauma-informed care. 

Whether you want to focus on the challenges stemming from women's issues or overcome events from the past, a therapist will use a client-centered approach to ensure they meet your unique needs and preferences. Connect with one of the following therapists licensed to provide services in Connecticut to learn more.

 

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Judith (Judy) Durdan

Offering therapy in Connecticut
License: FL LCSW SW15035, CT LCSW 5561
Stress, AnxietySelf esteemDepressionCoping with life changes
22 years of experience

Hi! My name is Judy Durdan and I am a Clinical Social Worker licensed in both Florida and Connecticut. I graduated with a Master's Degree in Social Work from Fordham University in 2001. I have extensive experience working with a variety of people in both inpatient and outpatient settings. I've worked with people who are diagnosed with severe and persistent mental illness, forensics, homelessness, and veterans, as well as people who just want an ear to hear them and help guide them through the steps to feeling whole. My goal is to help adults in difficult times figure out how to address those issue through thoughtfulness and mindfulness, utilizing their own strengths and experiences, as well as, a few skills I have to offer. The treatment is an agreed upon approach created through support and understanding, and my approach being adjusted to your needs. Please contact me so that, together, we can find the most convenient and beneficial time that we can meet to tackle those issues. Enjoy your day!

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Andrea Greenberg

Offering therapy in Connecticut
License: CT LCSW 006768
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
31 years of experience

Hello and welcome! My name is Andrea, and I am a Licensed Clinical Social Worker (LCSW) in Connecticut with over 31 years of experience as a therapist and counselor and soulful healer. I specialize in working with adults in midlife—typically between the ages of 32 and 75—who are navigating major life transitions and seeking a deeper emotional connection with themselves. Many of the people I work with are healing from Complex PTSD, narcissistic abuse, childhood trauma, or neglect, and are now noticing how old patterns and trauma triggers continue to show up in their adult relationships, careers, and self-worth. My therapeutic style is direct yet deeply nurturing and empathetic. I believe in creating a safe and nonjudgmental space where you can be fully seen and supported, while also being challenged to take responsibility for your healing. I emphasize accountability and the importance of prioritizing self-care, self-love, and self-compassion—because those are the foundations for lifelong change. I draw on a wide range of evidence-based modalities, including CBT, DBT, Motivational Interviewing, and EMDR, as well as Internal Family Systems, mindfulness, and whole-body wellness practices. My clients often come to me because they are ready for meaningful breakthroughs rather than years of surface-level conversations. I have the ability to help people heal quickly and create lasting change, provided they are willing to show up and do the work. I am deeply invested in my clients and bring decades of experience, clinical expertise, and lived wisdom to every session. Above all, I always meet you where you are. The therapeutic relationship is built on trust, and it is most important to me that you feel safe and comfortable with me—because true healing can only happen when you trust the person sitting across from you. ✨ If you are ready to uncover the roots of what keeps you stuck and begin moving toward the most authentic version of yourself, I would be honored to walk alongside you on your journey.

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Lanita Carter

Offering therapy in Connecticut
License: CT LPC 003225
Stress, AnxietyCoping with life changes
5 years of experience

I have been licensed in the State of Connecticut as a Licensed Professional Counselor (LPC) for approximately five (5) years. I pride myself in being attentive to the needs of others struggling with depression, anxiety, and other life challenges that may be of concern. My goal is to build a trusting and authentic connection with anyone needing my help. We all deserve to be treated with dignity; I offer encouragement, empathy, and genuineness in a non-judgmental space. If you are feeling weighed down, or in need of support adjusting to life challenges, then I am here to help. We can work through these challenges together while learning and growing in the process. By working collaboratively, we will hopefully be able to build trust and cultivate emotional growth. We are all unique individuals; each with our own story to tell. Although my main approach is Cognitive Behavioral Therapy (CBT), I realize that no two people are the same; therefore each process is adapted to meet individual needs. Life's a journey and at some point, we all need guidance; let's take this journey together.

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Michele Krynski

Offering therapy in Connecticut
License: CT Psychologist 2349
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
35 years of experience

I have been in private practice as a licensed psychologist in Connecticut for over two decades. I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients with such issues as depression, anxiety, trauma, and relationship problems. I work to provide a supportive environment wherein individuals can explore their feelings and thoughts. I believe in a holistic approach that honors each person's individual journey, and supports self-compassion, emotional healing and personal growth.

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Natalie Petrone

Offering therapy in Connecticut
License: CT LCSW 10663
Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
9 years of experience

I am a Licensed Clinical Social Worker licensed in Connecticut with 9 years of experience working in the field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, solution-focused therapy, and motivational interviewing. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Tiana Burdick

Offering therapy in Connecticut
License: NJ LCSW 44SC06523600, CT LCSW 58.010293
Stress, AnxietyTrauma and abuseBipolar disorderDepressionCoping with life changes
9 years of experience

Are you at a crossroads in your life and looking to get "unstuck"? My name is Tiana Burdick, LCSW and I'm a clinician based out of CT. I have done years of mobile crisis work with both children and adults. This experience has allowed me to gain insight into family dynamics, and how people function when a major change - or crisis situation - occurs in their life. I have attended both the University of Connecticut and Southern Connecticut State University where I ultimately obtained my Masters in Social Work. In addition to my years of crisis work and my educational background, I also have experience working with individuals on the Autism Spectrum for 3+ years. I pride myself in being a neurodivergent clinician who works with other neurodivergent folks in a niche in creative way. If you feel that you are stuck at a crossroads, struggling with change, or on the verge of a crisis - I would love to be able to assist you.

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Laurel Eigner

Offering therapy in Connecticut
License: CT LCSW 58.007274
Stress, AnxietyDepression
20 years of experience

Hello. My name is Laurel and I am a Licensed Clinical Social Worker with 20 years of experience from Connecticut. I am kind, empathetic, caring and trustworthy. I have a great deal of experience with clients who suffer from depression and anxiety. I also have experience with clients who are in crisis and have provided crisis stabilization. I have worked with variety of populations including young adults, adults, families and the geriatric population. I am easy going and like clients to feel relaxed when providing support and counseling.

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Josephine Ovalles

Offering therapy in Connecticut
License: NY LCSW 080267, CT LCSW 009273
Stress, AnxietyRelationship issuesFamily conflictsBipolar disorderDepression
13 years of experience

You are not alone. I'm here to guide you to get solutions to tackle symptoms of depression, relationship problems, stress, anxiety, attention deficit disorder, grieving, post-traumatic stress disorder, bipolar disorder, anger management, substance abuse and other symptoms that you might be facing in your life. I have extensive experience working with couples regarding issues such as conflict resolution, intimacy concerns, communication problems, problem solving, coping with life changes, trust building after infidelity, setting healthy boundaries and parenting challenges. I’m a bilingual clinician with over 18 years of experience providing psychotherapy with a PhD in Psychology. My background includes supervisory and leadership experience in clinical and hospital settings conducting assessments, individual therapy, couple, group therapy and crisis intervention. I maintain open communication, a person-centered approach and an absolute commitment to serving my clients. I utilize a variety of approaches, such as cognitive behavioral therapy, problem solving, dialectical behavioral therapy, psychodynamic and I also incorporate various theoretical backgrounds to address clients need and work toward changes in their lives. I have a license in substance abuse, and I am experienced in working with minority population, elderly and clients with chronic physical and/or mental illness.

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Jeremy Leone

Offering therapy in Connecticut
License: CT LCSW 13322
LGBTRelationship issuesFamily conflictsParenting issuesSelf esteem
4 years of experience

I am licensed in Connecticut with 4 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, anxiety, depression, stress due to work, relationship issues, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Keith Pryor

Offering therapy in Connecticut
License: ME LCPC CC8261, CT LPC 7462
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
4 years of experience

As a licensed therapist in Connecticut and Maine, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients, particularly older adults, work through challenges like depression, anxiety, relationship dynamics, and workplace stress. I'm deeply committed to guiding individuals toward self-discovery and personal growth. My therapeutic approach focuses on addressing core issues such as self-esteem, life purpose, communication barriers, and personal healing. I create a compassionate space where clients can explore feelings of guilt, shame, and the journey toward self-forgiveness. Drawing from evidence-based practices, I work collaboratively with clients to develop meaningful strategies for emotional well-being. Whether you're struggling with interpersonal challenges, seeking clarity in your professional life, or working through personal transitions, I'm dedicated to supporting your unique path toward healing and empowerment. My goal is to help you build resilience, understand your intrinsic worth, and create positive momentum in your life. Together, we'll work to transform challenges into opportunities for growth and self-understanding.

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Victor Incerti

Offering therapy in Connecticut
License: CT LPC 23
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
40 years of experience

I am licensed in Connecticut with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Daphne Santiful

Offering therapy in Connecticut
License: NC LCSW C015851, CT LCSW 12762
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
32 years of experience

As a licensed therapist with over three decades of experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, self-esteem concerns, and significant life transitions. I bring a compassionate, culturally responsive approach to therapy, with deep expertise in addressing issues facing women, young adults, and multicultural communities. My work focuses on empowering clients to develop stronger communication skills, overcome social anxiety, and rediscover their sense of purpose and self-love. Drawing from extensive clinical experience, I support individuals dealing with relationship dynamics, workplace stress, midlife transitions, and family complexities. My therapeutic style emphasizes understanding, healing, and personal growth, creating a supportive environment where clients can explore their emotions and develop meaningful strategies for wellness. I am committed to walking alongside my clients, honoring their unique experiences and helping them build resilience, self-understanding, and emotional strength.

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David Norton

Offering therapy in Connecticut
License: CT LPC 46.001595
Stress, AnxietyTrauma and abuseIntimacy-related issuesSelf esteemDepression
40 years of experience

I am licensed in Connecticut with 40 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, intimacy related issues, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I also have expertise in Hypnosis

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Kenly Brozman

Offering therapy in Connecticut
License: MA LICSW 1140793, CT LCSW 58.015743
Stress, AnxietyRelationship issuesSleeping disordersSelf esteemDepression
30 years of experience

I am licensed in MA and CT, with 30 years of professional work experience. I am also a National/International Certified Health and Well-Being Coach. I have experience in helping clients with stress, anxiety, depression, relationship issues, sleeping disorders, motivation, self esteem, & confidence. I believe in treating everyone with respect, sensitivity, and compassion. I'll tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and healthy life and to take the first steps towards a change. I'm here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,384,497 people live in CT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Connecticut does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Connecticut support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Connecticut that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Connecticut therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Connecticut?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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