Anxiety affects over 40 thousand Americans every year and it is the most common mental disorder in the United States. Some of the signs of anxiety disorder include insomnia, chronic worrying, agitation, loss of appetite, confusion, and inability to make decisions. Makakilo City has plenty of great mental health care providers who can help. 

Makakilo City has many lovely parks for you to enjoy, which is good therapy for anxiety. Some of these include Zablan Beach, Makakilo Community Park, A’eola Park, Mehana Neighborhood Park, and Kalaeloa Regional Park. Talk to one of the Makakilo City therapists to see if exercise therapy is good for you. 

This is Robbyn Takeuchi's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Self esteem, Depression
Years of Experience: 15

I am a Licensed Clinical Social Worker in the State of Hawaii with 15 years of experience providing counseling to clients from diverse backgrounds ranging in age from late teens through older adults. I have worked with clients on a variety of concerns including anxiety, depression, adjustment to illness, self-esteem and motivation issues. I have also worked with many people who are struggling with alcohol and substance abuse issues, as well as those in domestic violence relationships My counseling approach is warm and respectful, and I believe that the power ...

This is Meri "Brooke" Maloney's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Type Of Therapy License(s): MS,LPC,LMHC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 15

Aloha! My name is Brooke Maloney and I am a Licensed Professional Counselor in Missouri and a Licensed Mental Health Counselor in Hawaii. I have nearly 15 years experience working as a professional counselor in several different settings. Most recently I worked as an Outreach Counselor in a public middle school for students in 6-8th grade. Here I helped students manage interpersonal issues often arising from conflicts at home, social media, or with their peers. Prior to this, I spent time working as an Individual and Family Therapist. My clients came from all w...

This is Sean Gardner's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Type Of Therapy License(s): MS,LMHC,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 6

Are you looking to make meaningful change in your life? Do you want to feel more present, authentic and connected to yourself and others? Whether you are feeling stuck in life or are navigating a life-altering event or post-traumatic stress, I am here to provide a safe, nonjudgemental space for you to overcome your obstacles and concerns. I know from both personal and professional experiences that each of us has the ability to awaken to the truth and find our light, even in the darkest of times. I can help guide you back to return home to your innate mental health...

This is Dr. Jeralyn Carter's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Type Of Therapy License(s): B.S., M.S. & PsyD. Graduand,LMHC
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Depression, Coping with life changes
Years of Experience: 19

I am an international therapist and have worked in the mental health field for over nineteen years and have been a licensed mental health counselor and Doctor of Clinical Psychology for eleven years. Additionally, I have collaborated with clients of all ages, cultures, Nationalities and from all social classes dealing with a wide range of issues. My experience is vast as I have worked with the following: neuro-psychiatric, suicidal ideation/attempts, LGBTQIA, PTSD, anger management, grief/loss, trauma, abuse, relationship issues, school counseling, juvenile jus...

This is Kylee Romero's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, LGBT, Self esteem, Depression, Coping with life changes
Years of Experience: 8

Aloha! I have been practicing mental health counseling for 8 years. My experience has been vast, including working with forensic, adult & youth, and crisis clients. Much of my current counseling specialties are with depression, trauma, bipolar disorder, LGBTQ+ issues, and anxiety. I am passionate about working with queer individuals and provide gender affirming care. I take a client-centered/humanistic approach to counseling, understanding the bravery it takes to reach out for help. I am passionate about creating a safe place for you to share and be heard every s...

This is Kate Ulevich's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Self esteem
Years of Experience: 3

Aloha! I am a Licensed Clinical Social Worker in the beautiful state of Hawai'i. I have been working in the mental health field for almost 10 years. I have had the opportunity to work in many different areas, including child and family, substance abuse, the SMI population, and the judiciary system. I have worked with a wide range of concerns, including anxiety, depression, parenting issues, behavioral issues with children, codependency, and relationship issues. I also have some experience with personality and mood disorders, as well as trauma. I believe mys...

This is Sarah Fui's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 3

Sarah Fui, LCSW, was born and raised in Hawaii. Her cultural upbringing has helped her to connect with clients from many different backgrounds. She has 13 years of experience working in the mental health field and 5 years of experience in clinical therapy. She has worked with all ages from adolescents to adults who struggle with a variety of mental health issues including, anxiety, depression, trauma, bipolar disorder, suicidal ideation, self-harm, grief & loss, PTSD, relationship difficulties, and low self-esteem. Sarah uses a wide variety of therapy models...

This is Dr. Donna Goodwin's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Type Of Therapy License(s): PsyD
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Anger management, Depression
Years of Experience: 15

I have been a licensed psychologist for the past 15 years and have enjoyed my work as a military psychologist for the U.S. Navy as well as a private practitioner. My experience includes work with individuals who suffered from all types of depression, anxieties, obsessive-compulsive disorders, traumas, as well as life issues re: race. culture, discrimination, transgender issues, and other issues related to major life changes. My approaches to therapy include client-centered therapy, cognitive-behavioral therapy, mindfulness, eye-movement desensitization and rep...

This is Whitney Hughes's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Type Of Therapy License(s): MA,LPC,NCC
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Depression
Years of Experience: 7

Hey there! I am Whitney Hughes, she/her. I am a Licensed Professional Counselor, a Mental Health and Emotional Wellness Connection Coach as well as a Trauma-Informed Certified Pause Breathwork Facilitator. Many years ago, I graduated from the University of Maine with a BA in Liberal Studies, which allowed me to concentrate on the behavioral sciences. 3 children later, I pursued a Master’s Degree in Counseling Education: Clinical Mental Health Counseling from Western Michigan University. I knew I wanted to use my personal story, my battles with anxiety, depressi...

This is Meagan Hensley's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Type Of Therapy License(s): LCSW, BCD
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 12

I am a Licensed Clinical Social Worker with 12+ years experience providing therapy. I have worked with clients with a range of concerns including depression, anxiety, PTSD, adjustment disorder, domestic violence, parenting/family issues, and other relationship challenges. I have worked with the military community for the past 10 years focusing on trauma-informed therapy. My therapy style is gentle and caring. I want to create a safe environment where clients know they will be treated with dignity and respect and will receive the support they need. My approa...

This is Audrey Bennett's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Type Of Therapy License(s): LCSW, LADC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse
Years of Experience: 20

I am licensed in Connecticut and now Hawaii with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & relationship issues. I also have experience working with trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Darryl Khan's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 19

Aloha and welcome on your journey to wellness. My name is Darryl Khan, and I am a Licensed Mental Health Counselor (LMHC) in the state of Hawaii. I have been practicing as a mental health counselor for over 19 years. In 2003 I obtained my master’s degree in Counseling Psychology from Gonzaga University and since then I have served local populations experiencing challenges including chronic mental illnesses, romantic relationship and family dysfunction, and substance use disorders. My areas of specialty include treatment of depression, anxiety, life transitions, tr...

This is Krystal Del Rosario 's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Coaching, Compassion fatigue
Years of Experience: 3

I am licensed in Hawaii with over 10 years of professional work experience. I have experience in helping a large array of clients experiencing stress, anxiety, trauma, substance abuse & recovery and/or who need support with motivation, self esteem, confidence, & personal/professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor my work with you and our treatment goals to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a cha...

This is Dr. Lori Ferreira's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 10

Aloha! I am a Licensed Mental Health Counselor (LMHC) in Hawaii with over a decade of experience. My therapy style is warm and interactive. I believe in treating every individual with respect, sensitivity, and compassion. I have experience in helping clients with stress and anxiety, depression, and coping with life changes. I believe that you are the expert of your life’s story and have many strengths that will assist you in overcoming things that challenge you. My approach combines person-centered/humanistic and cognitive-behavior therapy. Together we will a...

This is Jessica Colocho's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Therapy Specialties: Addictions, Relationship issues, Trauma and abuse, Anger management, Depression
Years of Experience: 11

I am licensed in Hawaii with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Dr. William Conti's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Depression, Coping with life changes
Years of Experience: 30

I am licensed in Hawaii, California and Pennsylvania with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Wendy Yoshioka's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Coping with life changes
Years of Experience: 8

I am Licensed Clinical Social Worker in Hawaii with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Michelle Jacoby's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Therapy Specialties: LGBT, Relationship issues, Intimacy-related issues
Years of Experience: 3

Education, experience, credentials: - Licensed Clinical Social Worker (LCSW) in both Hawaii and Colorado - Alumni of the Sex Therapy and Education Program at the University of Michigan - Have worked in mental health in higher education for the past 8 years - Masters Degree in Social Work from Colorado State University - Member of AASECT (American Association of Sex Educators, Counselors, and Therapists) - Level 1 Gottman Method Training- modality for treating couples/partners Specializations: Sex, Sexuality, Relationships, and Intimacy. Some common issues...

This is Dr. Stephen Gutknecht's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Type Of Therapy License(s): Pay.D.,MBA
Therapy Specialties: Stress, Anxiety, LGBT, Self esteem, Bipolar disorder, Depression
Years of Experience: 10

I am a licensed clinical Psychologist in California and Hawaii with over 10 years of experience working as a therapist and patient advocate. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. Many patients have come from an LGBTQIA+ background. I have worked in institutional and community settings, including hospitals. My therapy style is warm and interactive. I believe i...

This is Shyla Haven's avatar and link to their profile
One Of Many Online Therapists Serving - Makakilo City, Hawaii (Makakilo City, HI)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 5

I am licensed in Hawaii with 5 years of therapy work experience, and a total of 11 years of direct working in direct services. I am proficient in CBT, DBT, and solution-focused therapy. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towar...

Having A Hard Time Selecting A Mental Health Professional In Makakilo City?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Makakilo City area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Makakilo City and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Makakilo City or elsewhere in Honolulu or the state of Hawaii.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Makakilo City therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Makakilo City due to a higher cost of living.

Some therapists in the state of Hawaii may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Makakilo City and elsewhere throughout the state of Hawaii you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Makakilo City to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Makakilo City, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Makakilo City, HI, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 96707 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Makakilo City:

96707

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.