If you have just had a baby but you are wondering why you feel so overwhelmed, that can be a sign of postpartum depression. Although, babies are a lot of work so feeling overwhelmed is natural but if you also feel sadder than normal, cannot seem to bond with your baby, or have thoughts of harming yourself, you need to talk to one of the counselors in Mililani Town right away. 

Mililani Town is a gorgeous tropical paradise in Hawaii and all the sunshine and beaches make it pretty hard to be depressed but postpartum depression is a hormonal imbalance that has nothing to do with that. It is essential that you get help from a mental health professional in Mililani Town today. 

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Zachary Ehrmann

Offering therapy in HI
License: MAEd,MHP,LMHC
AddictionsRelationship issuesSelf esteemDepressionCoping with life changes
11 years of experience

Hello, My name is Zack, and I am a licensed psychotherapist practicing in the states of Hawai'i, Washington, and Wisconsin. I have been working in the field since 2011, providing mental health counseling, supervision, and consultation services across a number of settings: community mental health centers, state agencies, major hospitals, and private practice. I have been fortunate to have had a wide array of experiences in working with a diverse client population over that time, collaborating across languages, cultures, gender identities, socioeconomic backgrounds, and sexual orientations. I typically work with clients that are struggling with depression, anxiety, trauma, grief and loss, relational issues, health challenges, and low self-esteem. I also enjoy engaging with clients who are struggling to integrate into new life roles and identities, and in helping those that are battling with addiction. It's my goal to provide an empathic, genuine, and active presence to my clients, and to create a safe and welcoming space in which to explore problematic issues. I consider genuineness to be at the forefront of every meaningful encounter in therapy, both on the part of the client and also of the clinician. I practice from an existential and humanistic perspective. This means that I consider the entirety of our shared, human condition in our work together, both regarding our infinite capacity for growth, and also being mindful of our inherent and inescapable limitations as human beings. I believe that the relationship between the counselor and client is the catalyzing, driving force of therapy and utilize an integrated approach to client work, drawing on a number of techniques that are informed by dialectical-behavioral therapy (DBT), psychodynamic theory, philosophy, positive psychology, logotherapy, and narrative therapy, among others.

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Kristine Hanson

Offering therapy in HI
License: MA,LPCC,LMHC
Stress, AnxietyAddictionsSelf esteemCoping with life changes
8 years of experience

My name is Kristine and I am a Licensed Professional Clinical Counselor (LPCC) in the state of Minnesota and a Licensed Mental Health Counselor (LMHC), Licensed Bachelor Social Worker (LBSW) and a Certified Substance Abuse Counselor (CSAC) in the state of Hawaii. I received my Master of Arts degree in Addiction Counseling: Advanced Practice from the Hazelden Betty Ford Graduate School of Addiction Studies and I received my Bachelor of Arts degree in Social Work from the University of Hawaii at Manoa. My current full time job is as a Substance Abuse Clinical Counselor working with male and female active duty military members. Previously, I worked for nearly 5 years at a recovery center for adult women with co-occurring disorders (a substance use disorder and mental health disorder). I truly enjoy working with people who are willing to put in the work to overcome life challenges so they can become their best self. I have worked with clients dealing with a variety of concerns such as anxiety, life transitions, substance use, grief/loss, self-esteem, stress management, depression, anger and emotion regulation. In all of my therapeutic relationships my goal is to help my clients feel supported, validated and empowered. I would describe my counseling style as a mixture of person-centered, cognitive-behavioral and solution-focused while also incorporating motivational interviewing, relational-cultural and trauma-informed techniques. The main tenet in person-centered therapy that I wholeheartedly believe in is that we all have the ability within ourselves for healing, personal growth and self-actualization. I prioritize building and strengthening the therapeutic alliance with each client and serve as a guide on your life journey by providing insight, empathy, support and unconditional positive regard in a non-judgmental way. I meet each client where they are at and individualize care to meet your specific needs and goals. I am an animal lover. I rescued a dog and a cat years ago that have since made up my little family and are a very important part of my life. I love my family, music, crafts, nature, essential oils, outdoor activities, dancing and Springbok jigsaw puzzles. I look forward to working with you, getting to know you and helping you become your best self so you can meet your specific goals. I would be honored to be a part of your journey.

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Dr. Jeralyn Carter

Offering therapy in HI
License: B.S., M.S. & PsyD. Graduand,LMHC
Stress, AnxietyLGBTRelationship issuesDepressionCoping with life changes
20 years of experience

I am an international therapist and have worked in the mental health field for over nineteen years and have been a licensed mental health counselor and Doctor of Clinical Psychology for eleven years. Additionally, I have collaborated with clients of all ages, cultures, Nationalities and from all social classes dealing with a wide range of issues. My experience is vast as I have worked with the following: neuro-psychiatric, suicidal ideation/attempts, LGBTQIA, PTSD, anger management, grief/loss, trauma, abuse, relationship issues, school counseling, juvenile justice, schizophrenia, bipolar disorder, borderline personality disorder, depression, personality disorders, domestic violence, crisis intervention, codependency, and group/family/individual therapy. Moreover, I work with clients to formulate and modify realistic, individualized treatment goals. I will track your improvement and identify either an increase or decrease of desired feelings, behaviors, and thoughts. My therapeutic approach is wholistic and multi-theoretical. I utilize an amalgamation of approaches which are psychodynamic, dialectical behavioral, cognitive behavioral, solution-focused, rational-emotive, existential, client-centered, Jungian, mindfulness and motivational. Furthermore, my therapy style is warm, inviting, non-judgmental, honest, and always confidential. I treat everyone with respect, sensitivity, and compassion. Encouraging dialogue and reflective thinking is paramount in my sessions. You have done yourself a great service by seeking help! We all need help in life and deserve a listening ear and undivided attention. I would love to be your therapist and together, we will manifest amazing results!

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Sarah Fui

Offering therapy in HI
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
7 years of experience

Sarah Fui, LCSW, was born and raised in Hawaii. Her cultural upbringing has helped her to connect with clients from many different backgrounds. She has 15 years of experience working in the mental health field and 7 years of experience in clinical therapy. She has worked with all ages from adolescents to adults who struggle with a variety of mental health issues including, anxiety, depression, trauma, bipolar disorder, suicidal ideation, self-harm, grief & loss, PTSD, relationship difficulties, and low self-esteem. Sarah uses a wide variety of therapy models and techniques to best suit the particular needs of the individual she is working with including the following: CBT (Cognitive Behavior Therapy) DBT (Dialectical Behavior Therapy) EMDR (Eye Movement Desensitization Reprocessing) Narrative Therapy Mindfulness Strength-based/Solution Focused Therapy Reality Therapy Art, Music and Play Therapies & Life Coaching

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Skyla Hammond

Offering therapy in HI
License: LMHC,NCC
Trauma and abuse
5 years of experience

I am a Licensed Mental Health Counselor in Hawaii with a fairly young practice. I attended school late in life, and understand life's developmental issues. I am a conservative Christian, and look forward to helping anyone who is seeking help. I am not judgmental, and can work with any population. Most of my work over the past 5 years has been with people with Serious Mental Illness (SMI). I believe this has given me a strong base to work with clients from all walks of life, facing all kinds of issues. I use a variety of techniques, including Cognitive-Behavioral Therapy, Motivational Interviewing, relaxation and breathing techniques, among others. I believe that people know themselves better than anyone, and often know what they need to do, and just need some support and encouragement to move forward in life.

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Sharon Walsh

Offering therapy in HI
License: LCSW,Sharon Walsh
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
18 years of experience

I am a licensed clinical social worker in Dallas Fort-Worth area with over 18 years of experience working with people experiencing anxiety, codependency, attachment issues, depression, grief/loss, family issues and addiction, terminal and/or complex illnesses as well as marriage/family issues. Within the therapeutic relationship, we will work to develop goals to support your individual needs and move towards change. I incorporate a strengths-based counseling approach and cognitive-behavioral tools to identify and support individuals in working through complex issues. I am passionate about helping individuals move forward in life when they feel "stuck." I recognize the strength it takes to move towards a more balanced and fulfilling life. My job is to support you on your journey of faith, hope and healing and I look forward to engaging with you in the future!

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Annette Senger

Offering therapy in HI
License: LCSW
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
6 years of experience

Have you ever felt disconnected from yourself or loved ones, while wondering what life really means? Have you lost your joy or enthusiasm for life? Many of us have experienced these feelings from time to time. Some of us have had anxiety that was so overwhelming, we forgot how to cope. We usually benefit from a helping hand and sensible guidance, and most of us can feel better with direction and a good set of coping techniques. I am a licensed clinical social worker for both Alaska and Hawaii. I have been on a path to help others heal and grow since my early twenties, when I worked as a teacher’s aide in a tiny, rural community. From there, I went on to help folks with serious mental illness and substance abuse disorders who were incarcerated or living on the streets. I worked in a number of psychiatric institutions, where I came to see how deeply we need to meet our emotional needs in order to achieve happiness and form good relationships. Throughout my journey, I have gathered my own resources for coping, which I am committed to sharing with others. Since the pandemic started, I have worked as a telehealth therapist helping individuals suffering with complex trauma, depression, grief, anxiety, attention problems, career issues, relationship issues, parenting problems, and a number of other concerns. From my experiences, I have learned that we are all basically the same. Everyone wants to be happy and free, and we all benefit from techniques for clearing our thoughts, examining our feelings, and helping our bodies be well. My primary orientation is cognitive behavioral therapy, with a focus on mindfulness, and I emphasize helping the body and mind to relax and clear, so balance can be achieved. As a licensed clinical social worker, I am dedicated to helping individuals discover a sense of meaning, through techniques aimed at developing deeper relationships with ourselves, our loved-ones, and our world.

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Audrey Bennett

Offering therapy in HI
License: LCSW, LADC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuse
20 years of experience

I am licensed in Connecticut and now Hawaii with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & relationship issues. I also have experience working with trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dominique Pozo

Offering therapy in HI
AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issues
9 years of experience

I am licensed in Hawaii and New Mexico with 9 years of professional work experience as an Art Therapist/Clinical Counselor. My experience includes helping clients to cope with addictions, relationship issues, family conflicts, & trauma and abuse. I believe in the wisdom you carry from the life experiences you have had, and trust that you possess inherent strengths which we may access and call upon, to assist you in overcoming the challenges you are facing. Taking the first step to sign up for therapy can take courage and I look forward to being a part of your growth and transformation process!

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Natalie Stockton

Offering therapy in HI
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
10 years of experience

I am licensed in California and Hawaii with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in Mililani Town

Finding the best therapist close by in Mililani Town can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Mililani Town. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Mililani Town, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Mililani Town or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Mililani Town area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Mililani Town, elsewhere in Honolulu, or in the greater state of Hawaii.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Mililani Town area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Mililani Town therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Mililani Town due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Mililani Town may not take health insurance, some in the state of Hawaii may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Hawaii you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Mililani Town, Hawaii working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Mililani Town above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Mililani Town helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Mililani Town therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Mililani Town therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Mililani Town therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in HI, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 96789 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Mililani Town counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Mililani Town licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Mililani Town, Hawaii can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Mililani Town has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Mililani Town.

Below are some of the zip codes served by BetterHelp therapists in Mililani Town:

96789

Popular cities near Mililani Town, HI

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