If you have just had a baby but you are wondering why you feel so overwhelmed, that can be a sign of postpartum depression. Although, babies are a lot of work so feeling overwhelmed is natural but if you also feel sadder than normal, cannot seem to bond with your baby, or have thoughts of harming yourself, you need to talk to one of the counselors in Mililani Town right away. 

Mililani Town is a gorgeous tropical paradise in Hawaii and all the sunshine and beaches make it pretty hard to be depressed but postpartum depression is a hormonal imbalance that has nothing to do with that. It is essential that you get help from a mental health professional in Mililani Town today. 

This is Dr. James Nolan's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Type Of Therapy License(s): Ph.D.
Therapy Specialties: Stress, Anxiety, Relationship issues, Intimacy-related issues, Self esteem, Coping with life changes
Years of Experience: 30

NOTE: At this time, I am only working by texting, or using the audio feature to leave voice texts, which I find MUCH easier than typing, and often much more personal, and connecting.....I prefer to not do video or audio sessions until further notice....Thanks for understanding. I know some people prefer that, but it is difficult to offer that at this time. We all experience challenges, uncertainties, relationship issues, career and work issues, mood stuff, family stuff, or anxiety. It's part of being human during these really chaotic times. It is really smart ...

This is Kayla Davis's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Type Of Therapy License(s): MSW,LICSW,LCSW
Therapy Specialties: Stress, Anxiety, Addictions, Eating disorders, Depression
Years of Experience: 14

Hi! Thank you for taking the time to look at my personal profile. My name is Kayla and I have been in the field for over 15 years and have truly enjoyed and learned from every population I have worked with. I started my education track by obtaining my Associate of Applied Science, in Nutrition at the University of New Hampshire. I had a desire to work with the Eating Disorder population and was advised to continue on for my Bachelor's in Psychology. I graduated with my Bachelors from Bridgewater State University and was able to begin in the field and primarily...

This is Jason Roberts's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Type Of Therapy License(s): MS, LMHC, NCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Depression
Years of Experience: 23

Life. Is. Complicated. Congratulations, if you're reading this is it means that whatever is happening in your life has reached a level where it is no longer desirable or sustainable and you've taken the first step. I hope we can work together, my 23 years in the field of mental health has taught me that the simple phrase above "life is complicated" is absolutely true. There are common threads that bind us all together but ultimately your journey and your story is unique to you. I've received my Masters in Counseling Psychology from Benedictine University and...

This is Bethany Andrews's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Type Of Therapy License(s): MA,LPC,LMHC
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Depression
Years of Experience: 11

I offer a practice which starts with the base belief that all beings are inherently good. That said, we often develop patterns at an early age due to traumas or other circumstances that no longer serve us later in life and we forget who we really are and what our purpose is. My intention is to create a safe space where others can peel back the layers to discover what it is they have been looking for. My primary theoretical approach is Relational Therapy. I also use gestalt, mindfulness, wilderness practices, art, and Transpersonal Therapy. My degree is in...

This is Dr. Sally Brown's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Type Of Therapy License(s): PhD, DSW, LCSW
Therapy Specialties: Addictions, LGBT, Relationship issues, Trauma and abuse, Depression
Years of Experience: 31

ABOUT ME My name is Sally Brown. I graduated with a Masters degree is Social Work from the University of Houston and a doctorate in Clinical Social Work from Walden University. I also have a PhD in Holistic Health. I use cognitive behavioral therapy, cognitive processing therapy, EMDR and motivational interviewing. My focus is on improving an individual's quality of life and helping them find balance. SPECIALTIES Trauma Addictions Relationship issues Stress, Anxiety Depression Also experienced in: LGBT , trauma and abuse , grief , intimacy-related i...

This is Dr. Donna Goodwin's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Type Of Therapy License(s): PsyD
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Anger management, Depression
Years of Experience: 15

I have been a licensed psychologist for the past 15 years and have enjoyed my work as a military psychologist for the U.S. Navy as well as a private practitioner. My experience includes work with individuals who suffered from all types of depression, anxieties, obsessive-compulsive disorders, traumas, as well as life issues re: race. culture, discrimination, transgender issues, and other issues related to major life changes. My approaches to therapy include client-centered therapy, cognitive-behavioral therapy, mindfulness, eye-movement desensitization and rep...

This is Marissa Yoshikawa-Machado's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety
Years of Experience: 3

At times, it may be challenging and difficult to find and seek help, or even to ask for help. So, let me just say that it's an amazing first step to find help for yourself and/or your loved ones. I am a licensed Mental Health Counselor with 3 years of experience in the counseling field. I have experience in numerous settings working with a variety of clients experiencing anxiety and depression, Autism Spectrum Disorder, major life transitions, communication difficulties, etc. My therapeutic modality is focused on Cognitive Behavioral and Mindfulness techniqu...

This is Loraine (Lori) Sawyer's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Type Of Therapy License(s): LMHC,MSCP
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Depression
Years of Experience: 15

I am a therapist licensed in Hawai'i with over 10 years of experience. I have worked with clients with a wide range of challenges including depression, PTSD, anxiety, relationship issues, and parenting challenges. I have specialized experience supporting parents of children with special needs. I also have extensive experience working with young adults who have experienced trauma and want to learn new skills that can help them to thrive. I utilize a cognitive behavioral approach and have a comprehensive understanding of trauma informed care which means I stri...

This is Susannah Hosbein's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 21

Every life is fearfully and wonderfully made. To me this means True Freedom! This is synonymous with health & wellbeing to think, live & be at peace in the world & our soul. I trust that everyone can grow at any time in their lives when they have the faith, resources and desire. My faith in Jesus gives me hope and instills a courage in me to go beyond what I believe is possible and I know that is true for you. Often people who develop mental health issues have had pivotal experiences in their lives that have not been fully healed & where they felt out of control...

This is Lureen Tanaka-Nogawa's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Therapy Specialties: Relationship issues, Family conflicts, Parenting issues, Self esteem
Years of Experience: 16

Aloha! I am a marriage and family therapist licensed in Hawai`i with over 15 years of counseling experience. I have worked with clients (from preschool age-adulthood) with a wide range of concerns including depression, anxiety, relationship issues, parenting problems and career challenges. My therapy style is warm and interactive. I believe in treating others with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral therapy with solution-focused therapy. I will tailor our dialog and treatme...

This is Eileen Boland's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 25

I am a Licensed Clinical Social Worker with over 20 years of experience providing therapy to individuals, families and couples. I am currently licensed in Connecticut and Hawaii. I've practiced in outpatient clinics, partial hospitalization programs, inpatient facilities and programs serving victims of intimate partner violence and sexual assault. I provided individual and family therapy to patients and clinical supervision to a team of LCSW therapists in a residential treatment program for adolescents and children with extensive histories of trauma, substance...

This is Darryl Khan's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 19

Aloha and welcome on your journey to wellness. My name is Darryl Khan, and I am a Licensed Mental Health Counselor (LMHC) in the state of Hawaii. I have been practicing as a mental health counselor for over 19 years. In 2003 I obtained my master’s degree in Counseling Psychology from Gonzaga University and since then I have served local populations experiencing challenges including chronic mental illnesses, romantic relationship and family dysfunction, and substance use disorders. My areas of specialty include treatment of depression, anxiety, life transitions, tr...

This is Meghan Bryant's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Therapy Specialties: Trauma and abuse, Self esteem, Career difficulties, Depression, Coping with life changes
Years of Experience: 7

Hi, I am Meghan and am a Licensed Clinical Social Worker licensed in Hawaii with 7 years of professional work experience. I have experience in helping clients with trauma and abuse, motivation, self esteem, and confidence, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and look forward to meeting you.

This is Mary Dowdle's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Self esteem, Depression
Years of Experience: 13

I am licensed in Hawaii with over 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, My approach combines cognitive-behavioral and humanistic therapy. I will tailor our dialog and tre...

This is Nina Puckett's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Therapy Specialties: Stress, Anxiety, Addictions, Eating disorders, Self esteem, Depression
Years of Experience: 6

Hi! My name is Nina and I was born and raised in Hawaii. I am a Licensed Mental Health Counselor and have 6 years of professional work experience. I have had a lot of experience working with people with Eating Disorders, having recovered from one myself after many years of trying. After overcoming this challenging experience myself, I developed a passion to work with others experiencing similar difficulties; because I know first-hand, how hard it was. In addition, I also have had experience working with people who struggle with Anxiety, Depression, OCD and a v...

This is Amanda Webster's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, ADHD
Years of Experience: 3

I am licensed as a mental health counselor in Hawaii, and have over three years of counseling experience. I enjoy providing counseling services in the local community, with an emphasis on preventative and integrative wellness, normalization of development across the lifespan, cognitive behavior therapy, relaxation training, parent-child interaction therapy, anxiety, ADHD, autism spectrum disorder, family members of people with special needs, occupational counseling and solutions-focused interventions. I also have more than 12 years of experience teaching yoga a...

This is Dr. Marnie  Richard 's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Therapy Specialties: Trauma and abuse, Eating disorders, Career difficulties, Coping with life changes, ADHD
Years of Experience: 8

I am licensed in Arizona with 8 years of professional work experience. I have experience in helping clients with trauma and abuse, eating disorders, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Jennifer Cabe's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Coping with life changes, Coaching
Years of Experience: 11

Aloha! I am licensed in Virginia and Hawaii with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & coping with life changes. I've worked with adolescents, young adults, and adults of all ages in several different settings. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and ...

This is Dr. Jennifer Langley's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Therapy Specialties: Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Years of Experience: 3

I am licensed in Hawaii with over 10 years of social work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, self-confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Patrick Taylor's avatar and link to their profile
One Of Many Online Therapists Serving - Mililani Town, Hawaii (Mililani Town, HI)
Therapy Specialties: Depression, Coping with life changes
Years of Experience: 4

I am licensed in Hawaii with 4+ years of professional work experience. I have experience in helping clients with depression & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Having A Hard Time Selecting A Mental Health Professional In Mililani Town?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Mililani Town area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Mililani Town and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Mililani Town or elsewhere in Honolulu or the state of Hawaii.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Mililani Town therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Mililani Town due to a higher cost of living.

Some therapists in the state of Hawaii may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Mililani Town and elsewhere throughout the state of Hawaii you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Mililani Town to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Mililani Town, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Mililani Town, HI, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 96789 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Mililani Town:

96789

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.