This is Lureen Tanaka-Nogawa's avatar and link to their profile

Lureen Tanaka-Nogawa

Clinical therapist offering therapy in HI
Relationship issuesFamily conflictsParenting issuesSelf esteem
16 years of experience as a mental health therapist

Aloha! I am a marriage and family therapist licensed in Hawai`i with over 15 years of counseling experience. I have worked with clients (from preschool age-adulthood) with a wide range of concerns including depression, anxiety, relationship issues, parenting problems and career challenges. My therapy style is warm and interactive. I believe in treating others with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral therapy with solution-focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Heather Oreta

Clinical therapist offering therapy in HI
Stress, AnxietySelf esteemDepression
29 years of experience as a mental health therapist

I am recently licensed as a Licensed Clinical Social Worker (LCSW) in Hawaii with over 29 years of professional work experience in a non-profit and in the public sector. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jon Gabriel

Clinical therapist offering therapy in HI
GriefCoping with life changes
4 years of experience as a mental health therapist

I am licensed in Hawaii with 4 years of professional work experience. I have experience in helping clients with coping with grief and loss and coping with life changes. We're all complex individuals with thoughts and feelings that can either fuel or plague us. You don't have to do it alone. Together we can build on the courage you've shown by coming here for therapy. I am here for you, let's do this.

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Alexa St. Martin

Clinical therapist offering therapy in HI
Stress, AnxietyLGBTRelationship issuesFamily conflictsTrauma and abuse
3 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker with nearly 10 years of experience providing therapeutic services to populations across Hawai'i. I have worked in a variety of settings to provide youth, couples, and families with the support they seek to make meaningful changes in their lives. I strive to create an environment of safety and security for my clients by forming a strong, therapeutic alliance, and am committed to earning both your trust and your respect. I look forward to hearing your story and forging a path forward, together.

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Jessica Colocho

Clinical therapist offering therapy in HI
AddictionsRelationship issuesTrauma and abuseAnger managementDepression
11 years of experience as a mental health therapist

I am licensed in Hawaii with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Christopher (Chris) Chur

Clinical therapist offering therapy in HI
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
3 years of experience as a mental health therapist

I am a Licensed Mental Health Counselor. I received my Master's in Counseling Psychology from Chaminade University and my Master's of Divinity in Pastoral Care and Counseling from Talbot School of Christian Theology. I have experience in helping clients with depression, stress and anxiety, relationship issues, loneliness, break ups, family conflicts, motivation, confidence, self-esteem, spirituality, addictive behaviors, grief, and taking responsibility. I reserve my right to decline to work with certain issues. I work with clients short term and create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I advocate for holistic health as a means to thrive and find healing. The counseling approaches I am familiar with are cognitive-behavioral, humanistic person-centered, psychodynamic, attachment theory, psycho-education, existential, reality choice, motivational interviewing, Christian Biblical approaches, spiritual formation, marriage and family, and integrative/eclectic approaches to therapy. I would like to promote unconditional positive regard, empathy, and internal locus of control to help you discover a happier, healthier, and more confident version of yourself! Please message me if you have any questions or would like to schedule a day & time for a live session!

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Jennifer Pamintuan

Clinical therapist offering therapy in HI
Stress, AnxietyBipolar disorderDepressionCoping with life changes
4 years of experience as a mental health therapist

I am licensed in Hawaii with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, bipolar disorder, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Joachin Kaaihue

Clinical therapist offering therapy in HI
Stress, AnxietyGriefCareer difficultiesCoping with life changesADHD
14 years of experience as a mental health therapist

I am a Licensed Marriage and Family Therapist in Hawaii with 14 years of professional experience. Throughout my career, I have worked with individuals of all ages, from young children as young as five years old to middle school-aged children (i.e., 11 - 14 years old), adolescents (i.e., 14 - 19 years old), and adults of various ages. I have worked in the helping profession, in one capacity or another, since 1996. I have worked in both private (non-profit) and public settings. “The Conversation” in Sessions I firmly believe in " the conversation" and, in my way, demystifying the counseling/therapy session while acknowledging the client's individual experience. The hope is to provide a non-judgmental, honest, virtual environment for the client to share their story. Here in Hawaii, we refer to the "conversation" as a "talking story." YOU (the client) are the expert on your life story, and whether you know it or not, YOU (the client) possess the strengths that will assist you in overcoming your present challenges--I am here to help. My "Systemic Perspective” My specific license (i.e., Marriage and Family Therapist) may suggest I exclusively work with marital couples and families. Most of my experience is with providing counseling/therapy to individuals. I review an individual's case and what brought them to counseling/therapy through a "systemic" perspective. A "systemic" perspective refers to the individual's relationship with others in different aspects of their life, i.e., work, family, social, and personal life, and the possible influence it may have on that individual's current attitudes, habits, and behaviors. The "systemic" perspective may appear broad on the surface; however, it is just the starting point or what I refer to as a "blank canvas” for an individual to fill with their personal experiences during sessions. The Approach and Process in Sessions During my counseling/therapy sessions, I aim to create a dynamic process of sharing, exploration, and learning. I adopt a strength-based and pragmatic approach that focuses on identifying general themes and specific details behind the client's current situation that initially brought them to counseling/therapy. This initial process of sharing includes the client telling their story relative to their "presenting concern(s) and possibly conveying their ideal and realistic outcomes. The primary goal is to develop relative goals and direction for future sessions by identifying "exceptions" or instances within the client's life where their "presenting concern(s)" did or did not occur. Clients may need to recall specific details of these occurrences, such as the people involved, location, time of day, and period in their lives (past, present, or future), which can sometimes be a challenging and emotional experience. If a specific memory becomes especially difficult, the client may want to take a break, stop altogether, or shift the conversation to another topic--the client decides when they are ready to talk about a particular situation. Assignments and Resources The BetterHelp platform provides resources such as worksheets, access to and use of an online journal, and, in some cases, informational videos. I understand that people have their daily lives and that their time is at a premium; therefore, rest assured, I am judicious regarding worksheet assignments, whether they are requested to be completed or just reviewed. If clients feel comfortable doing so, I recommend using the journal function if they are inclined to do so. The first step to seeking a more fulfilling and happier life takes courage, a level of commitment, and a willingness to explore the unfamiliar. I and other therapists on this platform are here to support you in this process. .

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Stephanie Wright

Clinical therapist offering therapy in HI
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
12 years of experience as a mental health therapist

I am a licensed Marriage Family Therapist in Alaska and Hawaii with 12 years of professional work experience. I have experience in helping adults and teens with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Maisa Ziegler's avatar and link to their profile

Maisa Ziegler

Clinical therapist offering therapy in HI
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes
4 years of experience as a mental health therapist

May you feel validated in your quest to explore the mystery and beauty that lies in your healing and desires. As we watch our modern world rapidly evolve under mounting social and environmental pressures, I believe that inner and outer healing is now more important than ever. As a trauma-informed therapist, I honor peoples' experiences by being affirming, inclusive, and non-judging whatever the challenge(s) may be. I emphasize honoring and preserving a person’s autonomy. As someone with a personal and professional background shaped by lived experiences, I come to this work with a passion for creating a space. Today, I use a variety of techniques for helping people access insight, communication tools, role play, mindfulness, and cognitive inquiry to assist behavioral change and growth. I want us to discover what works best for you as you navigate what you need to be your most effective self. I enjoy explaining the mysteries of the human condition in simple words and finding practical application in practices that you can implement into your life. I like to help people feel understood, confront their joys and pains, and be motivated to change. All this gives me energy when I wake up in the morning.

How to find a therapist for counseling in Waialua

Finding the best therapist close by in Waialua can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Waialua that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Waialua. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Waialua, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Waialua region and in the state of Hawaii. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Waialua or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Waialua area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Waialua therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Waialua, elsewhere in Honolulu, or in the greater state of Hawaii.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Waialua area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Waialua therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Waialua due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Waialua may not take health insurance, some in the state of Hawaii may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Hawaii you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Waialua online therapy platform verified?

Therapists in Waialua, Hawaii working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Waialua psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Waialua above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Waialua helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Waialua therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Waialua therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Waialua?

One of the potentially rewarding aspects of working with a Waialua therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Waialua therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Waialua therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Waialua therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in HI, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 96791 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Waialua counselor?

Before seeing your Waialua therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Waialua.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Waialua licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Waialua counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Waialua, Hawaii can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Waialua has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Waialua, Hawaii

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Waialua.

Below are some of the zip codes served by BetterHelp therapists in Waialua:

96791

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