In life, you always need something to perk you up. When life gets hard, you want to learn how to get past it. However, depression or a lack of direction can say otherwise. In a situation such as that, a counselor based in Council Bluffs can help you. 

Council Bluffs’ motto is “Iowa’s Spirit.” Everyone can use a little more spirit in life, be it the determination to live a better life or to persevere despite all the troubles life throws at you. By speaking to a counselor, you can get some much better spirit. Talk to someone today and see what they can do.

This is Delishia Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Coping with life changes, Compassion fatigue
Years of Experience: 11

Today's world is full of complications and barriers to finding ease in being our authentic selves. The beautiful inner spirit that makes us who we are as individuals is often masked with grief from heavy losses in life, finding too much on our plates each day, and bumping into the strain that others around us are also carrying. I believe in the strengths that reside within us all, as humans. I love being a therapist because this role allows me to work with individuals from all different backgrounds in a supportive way as these individuals look to reignite who t...

This is Dr. Steffanie Schilder's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): PhD,LP
Therapy Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Self esteem
Years of Experience: 10

I am currently a licensed psychologist in Iowa after earning my PhD in Counseling Psychology from the University of Wisconsin-Milwaukee. I previously practiced as a Masters level clinician since 2006, when I provided therapy to children, adolescents and families to address behavioral concerns and familial issues. In recent years and currently, I practice with a variety of clients with various mental health concerns. The concerns that I help others to work on most frequently include anxiety, stress, depression, marital concerns, and parent training. While these...

This is Jeffrey Randall's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 6

I am a Licensed Clinical Social Worker with 5 years postgraduate experience as a mental health therapist. I have worked with children, teens, transition aged youth, adults, and families across many areas of social work including: disability services, HIV/AIDS, juvenile detention, youth homelessness, public schools, fitness coaching, primary care and community mental health clinics. As a therapist, I rely on client centered, attachment based, solution-focused approaches to help clients gain a greater understanding of the strengths and struggles that have brought...

This is Anna Themas's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): LMHC,MS Ed,NCC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 4

Anna Themas MS Ed., LMHC, NCC Anna Themas is a Professional Counselor. She is married and has a blended family. Aside from spending time with her husband and two children, she enjoys reading, spending time on the river, and walking her dogs. Anna has a Bachelors of Arts in psychology with focus on sociology and organizational leadership from St. Ambrose University where she taught for a number of years as an adjunct. She earned a Master’s of Science in Education in Counseling at Western Illinois University. Anna is a nationally certified counselor and has been tra...

This is Alyssa Matz's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Depression, Coping with life changes
Years of Experience: 5

My name is Alyssa Matz and I am a Licensed Mental Health Counselor (LMHC) in Iowa. I have my B. S. in Forensic Psychology from Saint Ambrose University and my M.S.E.d. in Counseling from Western Illinois University. I have worked in community mental health, addiction treatment and recovery, EAP, a college counseling center, and private practice over the last 6 years. I have worked with people to treat anxiety and depression, navigate life changes, learn to manage stress, address addiction and codependency, and explore body image issues and disordered eating. ...

This is Rebecca Neff's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 6

People come to see me when they are struggling with self-defeating patterns, depression, anxiety, relationship issues, professional challenges, or seeking greater balance in their lives. I provide a warm, safe environment that fosters authentic and collaborative therapeutic relationships. I believe in the integrity of my clients and the uniqueness of their life stories and experiences. I believe our inner dialogue and self-narrative shapes the way in which we see and interact with our world and the relationships we hold. People describe me as compassionate and som...

This is Jennifer Van Fosson-Roelfs's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): MS.Ed,LMHC
Therapy Specialties: Relationship issues, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 20

I have had the privilege to be a Licensed Mental Health Counselor and provide therapy services for over 2o+ years. I completed my MS.Ed at Southern Illinois and my undergraduate work at the University of Iowa. I am passionate about working with adolescents, adults, families and couples. I believe in using a relationship based, strength driven approach for each individual. I provide a safe and relaxed environment to encourage you to achieve the goals you have identified. I have experience in addressing areas such as depression, grief and loss, crisis management, ...

This is Mikaela Posekany's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): LIMHP,LMHC,LPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Depression, Coping with life changes
Years of Experience: 4

Have you found that sometimes the world around you just doesn’t make sense anymore? Are you experiencing problems in your relationships, difficulty regulating your emotions, the effects of past or present trauma? Are you feeling anxious, depressed, disconnected, stuck, unable to move forward? Do you want to discover the true, authentic you? If this sounds familiar, I want you to know you’re not alone and there is a light at the end of the tunnel! Therapy is a collaborative journey; after all, there is no better expert on you than you! My purpose and passion is to...

This is Rebecca Erdmann's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 14

Hello, My Name is Becky Erdmann. I am a Licensed Mental Health Counselor and I have been counseling individuals, children, teens, and couples for almost 15 years. The last five years I have worked closely with survivors of domestic violence and significant trauma. I have a passion to see individuals become the best versions of themselves. I believe this often requires the hard work of becoming more mindful of how our emotions impact our behavior. In my experience as a therapist, I have learned that most people have the capacity to identify the answers/solutions t...

This is Cara Kelley's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): MS,NCC,LMHC
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 5

“It is never too late to be what you might have been.” – George Eliot I have experience counseling people of all ages in both individual and group settings. I have ties to the military community and have been an advocate for veteran suicide awareness. I have my Bachelor of Arts in Psychology and a Master of Science in Clinical Mental Health Counseling. I am also a National Certified Counselor (NCC) and have completed courses in Counseling on Access to Lethal Means (CALM), Psychological First Aid (PFA), Trauma Focused Cognitive Behavioral Therapy and am a QPR Ga...

This is Barbara "Barb" Kroening's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Family conflicts, Trauma and abuse, Grief, Parenting issues, Self esteem
Years of Experience: 7

Asking for help can be very difficult and I believe it takes a lot of strength. I feel everybody needs a little help at some point in their life and there is nothing wrong with that. I embrace the opportunity to be the person people can reach out to for that help. I feel honesty is very important and will offer a safe, non judgmental space for you to openly share your thoughts and struggles. I am a licensed Independent Clinical Social Worker in the state of Iowa with 15 years work experience. I believe it is important to meet people where they are at and ...

This is Dr. Daniel Ephraim  Pott-Pepperman's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): Psy.D., LP
Therapy Specialties: Stress, Anxiety, Family conflicts, Bipolar disorder, Depression, ADHD
Years of Experience: 14

I have a doctorate degree in Clinical Psychology with a special emphasis in neuropsychology and forensic psychology. I am licensed in the states of Colorado and Iowa and I have worked in it for the past 14 years. In the time I have practiced in Colorado and Iowa, I worked with patients with depressive and anxiety symptoms, using an approach to assist patients to identify their current methods of exacerbating emotional problems, such as constant verbalization of their worries. An approach that helps patients to select methods of reducing depressive and anxiety sym...

This is Dr. Scott Schauss's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): PhD
Therapy Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Depression, ADHD
Years of Experience: 33

I am a licensed psychologist in Minnesota and Iowa with a special interest in working with individuals struggling with anxiety, depression, and adjustment to life changes. My doctoral training is in clinical psychology with a specialization in behavioral medicine. I take a collaborative approach to therapy with a goal of empowering individuals with self-knowledge and skills to help them develop to their full potential and live rich and meaningful lives. Over my 30+ years of clinical experience, I have worked in medical settings, primary care settings, and also ran...

This is Ashley Schrad's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): LIMHP,LMHC,NCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 10

I am an individual and family therapist based out of Omaha, NE. I have worked as a therapist for 7 years and worked in the mental health field for over 10 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. ...

This is Melanie Reese's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): LISW,Ed.S.
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Depression
Years of Experience: 10

I am a licensed independent social worker (LISW) based in Iowa. I have over twenty years of experience working with children and adults in clinical and school settings. My experience is varied, I have worked with clients ages birth- 18 years old with a wide range of concerns including developmental delays, depression, anxiety, trauma, Autism Spectrum Disorder, OCD and ADHD. I have also had the opportunity to work with adults challenged by depression, anxiety, trauma, abuse, anger issues and life changing situations. I am trained in Solutions Focused and Cognit...

This is Jamie Allen's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): LMHC,CADC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 3

I received my master’s degree at Drake University in Mental Health Counseling and is a Licenses Therapist. During her schooling, she completed her master’s level internships in Individual and Family practice. I am interested in Higher learning, food, and Business. I believe that life is being lived in the here and now. Clients that engage in therapy don’t need to wait until life is “better” or “changed”, to live their lives in a meaningful way. A person’s life is created through relationships built and maintained every minute of every day. Change occurs in the m...

This is Kate Beardsley's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Therapy Specialties: Addictions, Relationship issues, Trauma and abuse, Parenting issues, Coping with life changes
Years of Experience: 11

I am licensed in Iowa with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Leslie Miller's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, LGBT, Grief, Self esteem, Depression
Years of Experience: 5

I am a Licensed Independent Clinical Social Worker in Alabama with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, chronic health issues, career challenges, divorce/separation, LGBT issues, cancer, and more. My counseling style is supportive, validating, nonjudgmental, and direct. I believe in treating clients with respect, sensitivity, and compassion. My approach combines acceptance and commitment therapy and psychodynamic therapeutic styles. I aim to help you identify your ...

This is Helen Roberts's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 22

I am licensed in Florida, Michigan, Wisconsin, Iowa, and Illinois with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & intimacy-related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Dr. Kimberly Athuman's avatar and link to their profile
One Of Many Online Therapists Serving - Council Bluffs, Iowa (Council Bluffs, IA)
Therapy Specialties: Parenting issues, Depression, ADHD
Years of Experience: 9

I am licensed in Iowa with 9 years of professional work experience. I have experience in helping clients with parenting issues, depression, & concentration, memory and focus (ADHD). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Having a hard time selecting a mental health professional in Council Bluffs? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Council Bluffs area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Council Bluffs' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Council Bluffs, or elsewhere in the Pottawattamie county or state of Iowa.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Council Bluffs therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Council Bluffs counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Council Bluffs, IA ranges from $85-$150.
 
Some therapists in the state of Iowa will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Council Bluffs and elsewhere throughout the state of Iowa, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Council Bluffs offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Council Bluffs has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In Council Bluffs, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Council Bluffs therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 62524 people in the city of Council Bluffs, IA finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 51502 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

Common Searches People In Council Bluffs Make Online To Get Help From A Mental Health Professional Near You:

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Follow Us Here: (stay up to date with the leading online therapy platform)

To follow us online and stay up to date with our initiatives on our social channels, you can follow us on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. Click here to check out our YouTube channel.

Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Council Bluffs therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Council Bluffs, Iowa can serve:

51501, 51502, 51503

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near Council Bluffs' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "Council Bluffs's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near Council Bluffs, Iowa?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in Iowa?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?