In life, you just want to be cool and stand amongst the crowd, or just accomplish your goals your own way. However, depression has other plans. Or life sometimes throws you a wrench and you have no idea how to handle it. In this situation, a counselor based in West Des Moines can help. 

West Des Moines is known for being a hipster city. People go against the grain and live life by their own rules. You can be like that as well, and a counselor can help. Speak to one today and see what you can do. 

This is Deborah Pogel's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): MSW, LISW,
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression
Years of Experience: 13

My name is Deborah Pogel, and I'm a licensed psychotherapist in Iowa. You can take a look at my profile to learn a little bit more about my background and approach. Please also feel free to ask questions. I approach psychotherapy from the view point that we humans don't fully know our own hearts and minds. The things we don't know about ourselves still impact our lives and our relationships. They can limit us and cause us pain. There is value in coming to know our hearts and minds more fully because it gives us the option to be able to do things differently. It of...

This is Cindy Olsen's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): M.S.,LMHC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coaching
Years of Experience: 24

I am a Master's level, licensed counselor with over 20 year experience in human services. Currently, I operate a small private practice where I have been seeing clients for 18 years. Before that, and during the beginning of my practice, I also worked for several agencies in various roles including family therapist, individual therapist, group therapist, play therapist, foster care specialist, social worker, and mental health provider for "therapeutic" classrooms. These experiences have given me both insight and skills for various populations. I will incorpora...

This is Jenny Armstrong's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): MA, LMHC, NCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Depression, ADHD
Years of Experience: 3

I grew up in the Midwest and am an Iowa Licensed Mental Health Counselor. I love nature, I ride a motorcycle and live life to the fullest. I have great kids/grandchildren, and 2 dogs that I adore. I have extensive working knowledge and experience working with children, families, individuals and couples in a variety of scopes. I have a specialization in forensic populations which ties my criminal justice degrees to therapy track as well. Are you feeling stressed, anxious, depressed or maybe stuck and having issues on where life leads you next, I can assist wit...

This is Bradley Chamberlain's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): LISW,LCSW
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Trauma and abuse, ADHD
Years of Experience: 9

Results driven former program administrator for mental health clinics in Texas and Iowa, licensed clinical social worker in Iowa and Texas (LCSW/LISW) . Subject matter expertise in public policy advocacy, community organizing, grant writing, budgeting, medical social work and case management with vulnerable adult and youth populations. Previously on Texas Council Board for Children's Special Initiatives. Love to present to groups on various trauma and mental health topics for CEU opportunities, excellent oral and written communicator highly skilled in develop...

This is Michael Schueller's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Coping with life changes
Years of Experience: 12

Hello, I am Michael Schueller, a Licensed Mental Health Counselor in the state of Iowa. I earned my graduate degree (MS) at Loyola University in Baltimore, Maryland. I was born and raised in Iowa but spent several years living in the Baltimore area when I was in school. I returned to Iowa when I finished my degree. I provide a variety of counseling techniques based on the issues of each client. I have worked with adolescents and adults from a variety of age groups. Most of my experience is working with clients with anxiety issues, job stress and relationship is...

This is Dr. Susan Frauenholtz's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): PhD,MSW,LISW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Coping with life changes
Years of Experience: 20

Welcome - Have you been overwhelmed by life's demands recently? Would you like to feel more confident in relationships and comfortable in your own skin? Are you finding it difficult to cope with change and loss? Reaching out for support is a big first step. As a licensed clinician in Iowa with two decades of experience, I will work collaboratively with you as a partner to explore solutions and help you reach your goals. My approach to counseling is to create a space that feels safe, nonjudgmental, and welcoming. I am very strengths-based and tailor my appr...

This is Katie Strub's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): MA,LMHC,EMDR Therapist
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Depression
Years of Experience: 13

I am a Licensed Mental Health Counselor (LMHC) in Iowa with over 10 years of experience working with individuals and families. I have worked with individuals with a wide variety of concerns including trauma (abuse, neglect, domestic violence, first responders, Post-Traumatic Stress Disorder criteria, emotional abuse, grief and loss, abandonment, etc.), depression, anxiety, relationship issues, family of origin issues, emptiness, invisibility, LGBTQ+, and many many more. I am an Eye Movement Desensitization and Reprocessing (EMDR) Therapist and I utilize other ...

This is Brandy Soto's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): LICSW,LISW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, ADHD
Years of Experience: 15

I am a Clinical Social Worker with 15 + years of experience in various programs and settings providing mental health therapy and counseling services to children, adolescents, adults and family systems. Over the years I have worked with individuals seeking support and guidance in a variety of areas; mainly focused in the areas of trauma, anxiety, depression, ADD/ADHD, mood disorders, family conflict, parenting struggles and social relationships. My counseling approach is calm, warm, and supportive. I believe my role is to be a non-judgemental support and to...

This is Jenifer Regennitter's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): LCPC,LMHC,MSEd
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 23

Hello! My name is Jenifer, and I am a licensed therapist in both Illinois and Iowa. I have a Masters of Science in Education in Counseling and a Bachelors degree in psychology from Western Illinois University. I have worked as a Masters-level clinician in behavioral health since 2000, and have experience working in virtually every level of care--from residential, to inpatient, to outpatient, to community mental health. This has given me the opportunity to work with individuals at various levels in their mental health journey. I see adults of any (or no) spiritu...

This is Patricia Miller's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): LCPC,LMHC,CCMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 21

If you are reading this bio, you're looking for some support, help, healing, guidance or just someone who is very good at listening. I have been a professional clinical counselor for over 20 years. Prior to becoming a behavioral health professional, I excelled in business leadership in a variety of fields. I have lived in the southern states and mid-west states my entire life. My approach to helping others is positive, encouraging, solution focused, problem solving and crafted to meet the individual client need. The value and benefit of engaging in a trusting, c...

This is Gary Ogren's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Relationship issues, Anger management, Depression, Coping with life changes
Years of Experience: 3

After working in the field 42 years, with the LISW license for 25 years, the therapy work in office has been the most recent, with in home work before. Both these settings have provided a background for working with individuals, couples, and families. Located in rural Iowa, the practice has been a generalist approach while using a Brief Solution Focus approach. My training has included Critical Incident Stress Management (CISM) and I have provided clinical supervision to the local CISM team. During November, 2001, I spent 10 days in New York City working as a...

This is Tarin Bickford's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of Experience: 3

Thanks for taking the time to read my profile! My name is Tarin Bickford and I've been a clinical social worker for more than two decades. In that time, I've worked with children and adults dealing with a wide-variety of issues such as trauma, addiction, mental health concerns, intimate partner violence, PTSD and child abuse (as well as many other life-altering issues). My approach to therapy is multi-faceted and I incorporate many modalities into my work (although I primarily use cognitive behavioral, acceptance and commitment and solution-focused therapy). ...

This is Dr. Scott Schauss's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): PhD
Therapy Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Depression, ADHD
Years of Experience: 33

I am a licensed psychologist in Minnesota and Iowa with a special interest in working with individuals struggling with anxiety, depression, and adjustment to life changes. My doctoral training is in clinical psychology with a specialization in behavioral medicine. I take a collaborative approach to therapy with a goal of empowering individuals with self-knowledge and skills to help them develop to their full potential and live rich and meaningful lives. Over my 30+ years of clinical experience, I have worked in medical settings, primary care settings, and also ran...

This is Susan Henry's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Trauma and abuse, Grief
Years of Experience: 25

My name is Susan Henry, and I love helping people and seeing them grow. I am originally from the East Coast and resided in California before settling with my family in the Midwest. I received my Bachelor degree in Psychology from Rutgers College, and I received my Master in Social Work degree from Barry University School of Social Work. I am licensed in the state of Iowa as an Independent Level Social Worker. I have worked in the counseling field for over 25 years, with expertise working with issues related to Interpersonal Relations, Grief/Loss and Adjustme...

This is Laci Struble's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Anger management, Self esteem
Years of Experience: 6

I am a mental health counselor licensed in Iowa with 5 years of experience working as a therapist with both youth and adults. I have experience working with clients who present with a variety of concerns including depression, anxiety, conduct-related concerns, ADHD, attachment concerns, self-esteem issues, trauma, and serious mental health diagnoses. My therapy style is inviting and genuine. I believe everyone deserves to be treated with respect, compassion, unconditional positive regard, and sensitivity. My approach in integrative, meaning I use a variety of t...

This is Karyn Lockerman-Elliott's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): BSW, MS, MA
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 25

I am a therapist licensed to practice in Florida, Illinois, and Iowa. I have 15 + years of experience in issues from depression, anxiety, gender identity, same-sex relationships, alternative relationships, trauma and abuse, and family issues. My therapeutic style is warm and is taken from Humanistic /Client Centered Theory, Rational Emotive Behavior Therapy; Trauma Focused Therapy; Mindfulness Theory, and Reality Therapy. I have 57+ hours post-masters in Gender Studies and believe all peoples should live their lives fully and understand how to make their uniq...

This is Rochelle Rheingans's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Type Of Therapy License(s): MA, LPCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 9

I am a Licensed Professional Clinical Counselor, licensed in the state of Minnesota. I have been in private practice for 8 years now. Clients I have worked with have diagnoses from depression, anxiety, adjustment disorders and personality disorders to name a few. I have extensive training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My counseling style varies depending on each individual client. I make every attempt to treat clients as a whole person, not to divide a person's life challenges as separate from the person. This is help...

This is Sarah Kosiba's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Parenting issues, ADHD
Years of Experience: 5

Hello. My name is Sarah and I have been providing Iowa with mental health services for the last 5 years. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Jann Strutzenberg's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 30

I am licensed in Iowa with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Dr. Soowhan Choi's avatar and link to their profile
One Of Many Online Therapists Serving - West Des Moines, Iowa (West Des Moines, IA)
Therapy Specialties: Stress, Anxiety, Addictions, Sleeping disorders, Career difficulties, Depression
Years of Experience: 12

I am licensed in Iowa, with 12 years of professional work experience since I began my practicum training in 2011. I have experience in helping clients with stress and anxiety, coping with addictions, sleeping disorders, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Having a hard time selecting a mental health professional in West Des Moines? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the West Des Moines area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in West Des Moines' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of West Des Moines, or elsewhere in the Polk county or state of Iowa.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified West Des Moines therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified West Des Moines counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in West Des Moines, IA ranges from $85-$150.
 
Some therapists in the state of Iowa will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of West Des Moines and elsewhere throughout the state of Iowa, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around West Des Moines offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, West Des Moines has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In West Des Moines, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A West Des Moines therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 64560 people in the city of West Des Moines, IA finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 50263 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

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To follow us online and stay up to date with our initiatives on our social channels, you can follow us on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. Click here to check out our YouTube channel.

Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified West Des Moines therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around West Des Moines, Iowa can serve:

50061, 50263, 50265, 50266, 50398

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near West Des Moines' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "West Des Moines's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near West Des Moines, Iowa?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in Iowa?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?