Are you worried that your loved one may have dementia? Are they forgetting important things like medication, showering, and even forgetting to eat? Have you noticed that they are not changing clothes or showering? Cary has some of the best mental health care providers who can help with this.
Once you get your loved one some help, maybe you would both enjoy spending some time at one of the parks in Cary. Some of the most popular are Cary Junior High Prairie Nature Reserve, Lions Park, and Fox Bluff Conservation Area. Spend some quality time with your loved one.
Dr. Paula Alvarez
Greetings! I am a licensed clinical social worker (LCSW) in the states of California, Illinois, and Missouri, and I have a doctorate in Organizational Psychology. I have worked in locked and outpatient mental health facilities for the last 30 years. I facilitated group treatment of domestic violence perpetrators in Spanish and English for eight years. I specialize in treating trauma-related symptoms, anxiety and depression, anger management, geriatric well-being, mental health recovery, cultural diversity issues, and self-esteem issues. My doctorate degree (EdD) In Leadership and Learning with a specialization in Organizational Psychology was conferred on May 27, 2021. I use a client-centered approach (Carl Rogers), and I know that the client is the expert. I tailor my therapy sessions to what the client wants. I used cognitive-behavioral therapy (CBT) with those who like CBT interventions. I offer homework assignments and bibliotherapy for those clients who want those interventions. I also use Brief-Solution Focused Therapy, Trauma-Informed Therapy, and Motivational Interviewing techniques. I invite you to contact me to see if I am a good fit to help and empower you on your journey to better living.
Jean Hannigan
Background: I am a Licensed Clinical Professional Counselor (LCPC) with over 20 years of experience in the mental health field. I graduated from the Illinois School of Professional Psychology with a master’s degree in clinical psychology. Additionally, I have obtained certificates in Grief Counseling and Narcissistic Abuse Recovery. I work with clients who may be struggling with depression, anxiety, narcissistic abuse, and/or grief related to their relationships or in their daily lives. I have an eclectic background working in the school system, social services, Early Intervention with the State of Illinois, and private practice. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward. Using a non-judgmental and collaborative approach to therapy we will work together to find your strengths and utilize those strengths to meet your desired goals. Who I Treat: I work with adults, couples, and teens utilizing both client-centered and holistic approaches. My areas of expertise are anxiety, depression, narcissistic abuse recovery, grief, gender identity, and LGBTQ issues. I have a particular passion for working with those struggling with or recovering from Narcissistic Abuse. My Treatment Approaches: Client-Centered Therapy / Insight Oriented Therapy / Mindfulness/ CBT / Grief / Problem Solving
Margaret Wilson
I am licensed in Illinois with 15 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Catherine Valentine
I am an IL Licensed Clinical Professional Counselor (LCPC) with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am excited that you have decided to start improving your own mental health.
Nicholas Smith
If you’re feeling stuck, unmotivated, frustrated, hopeless, lost or ready for a life pivot; you’ve come to the right place. I can help you find a way to live in accordance to your values and goals, by helping manage your emotions more effectively. Sessions will provide insight into how your own thought processes work and identification of where some of your thought processes begin, and how to challenge them for growth. From practicing in the student counseling center at Moody Bible Institute, hospital inpatient psychiatric unit, private practice, and a drug & alcohol addiction treatment center, I bring dedication alongside my strong and varied experiences to help you or your loved one. Being a counselor means more to me than a job, it is an interest in the psychology and philosophy, but most of all, helping my clients. Whether life seems difficult right now or you are noticing an area that needs addressed or explored, my goal is to walk alongside in your journey with compassion and professional insight. I use a variety of theories and approaches to fit each individual, and look forward to working with you as you start your pivoting journey.
Bradley Wolcott
As a licensed therapist with extensive experience serving individuals in Illinois, I specialize in supporting adults navigating complex life transitions, workplace challenges, and personal growth. My practice focuses on helping clients address stress, anxiety, grief, and self-esteem concerns, with particular expertise in supporting men, young adults, veterans, and individuals with neurodivergent experiences. I bring a compassionate, collaborative approach to therapy, drawing from 25 years of professional experience working with diverse populations. My therapeutic style emphasizes understanding individual strengths, communication skills, and developing meaningful strategies for overcoming isolation, workplace difficulties, and personal barriers. My commitment is to create a supportive environment where clients can explore their experiences, develop resilience, and cultivate a deeper sense of purpose. Whether you're struggling with life changes, family dynamics, or personal identity, I'm dedicated to walking alongside you with empathy and professional guidance.
Catherine Seger
I am licensed in Illinois with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Misty East
I am licensed in Texas and Illinois with 15 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Sanjuana Meza
I am licensed in Illinois with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Dr. Akamin Nkengaka
I'm Dr. Akamin Nkengaka, a Licensed behavioral therapist with 16 years of evidence-based practice experienced. I help clients with stress, anxiety, depression, trauma informed care, substance abuse, self-esteem, and relationships challenges. My theoretical approach is based on cognitive-behavioral model and holistic approach. That is, patterns of thoughts and feelings are explored, and solution focus based. I believe that you are the expert of your story and that you have many strengths. Taking the first step to seeking a more fulfilled and happier life takes courage. I am here to support you in that process.
Cory Berberich
I am licensed in Illinois with 4 years of professional work experience, and nearly 6 years in the mental health field overall. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with life changes, & concentration, memory. I also have experience working with focus (adhd). Having worked in the foster care field, an autism clinic, and a private practice setting, I have plenty of experience with almost every type of negative emotion that one can think of. My work in the field has been primarily with adolescents/teenagers, and I find that they are an incredible population to work with. Old enough to understand basic therapy techniques, but young enough to mold themselves into anything that they want to be in life. My current work has a range of working with individuals ranging from age 20, to the age of 11. I am sympathetic to the stressors that teenagers and young adults are facing in our constantly changing world, and I look forward to my interactions with them every day. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Nicole Martin
I am a Licensed Professional Clinical Counselor in Illinois and California. I have over 10 years of professional counseling work experience and another 10 years of work with the Department of Veterans Affairs and the National Center for PTSD. I have experience in helping clients with stress, anxiety, coping with addictions, grief and loss, LGBTQ related concerns, life changes, motivation, self esteem, & confidence. I also have knowledge, ability and interest in working with trauma recovery and military service related coping skills needs. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Keisha Wilson
I am a Licensed Clinical Social Worker in the state of Illinois, bringing over 9 years of experience to my work with individuals navigating a wide range of emotional and psychological challenges. My areas of expertise include depression, anxiety, trauma, intimate partner violence, emotional abuse, safety planning, advocacy, women’s issues, problem-solving, and fostering self-acceptance. Throughout my career, I have been deeply committed to creating a therapeutic space that is safe, supportive, and empowering. I believe in honoring each person’s unique story and treating every client with dignity, respect, sensitivity, and compassion. My goal is to ensure that you feel truly seen, heard, and valued. My therapeutic approach is integrative, drawing from cognitive-behavioral, humanistic, psychodynamic, narrative, and rational-emotive behavioral therapies. I tailor each session and treatment plan to align with your individual needs, goals, and strengths, working collaboratively to support your growth and healing. Taking the first step toward change requires courage, and I commend you for considering this journey. I am here to walk alongside you—offering guidance, encouragement, and unwavering support. I look forward to the opportunity to work together.
Sean Sullivan
When it seems like nobody cares; I want you to know that I do! I want to help you not only work through your anxiety, depression, or whatever problems you might be faced with but also empower you to make a change for a better & happier life. As I listen to your concerns we will work together to develop a plan to help you reach your goals. I enjoy working with children, adolescents, and adults. My specialties include: play therapy techniques, anxiety disorders, depression, PTSD, and personality disorders. I have experience in Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Dialectical Behavioral Therapy (DBT), and other evidence-based practices. I utilize a variety of therapeutic techniques based upon the individual needs of the client. I will work with you to find what techniques work best for you to navigate life's challenges. Contact me today to begin your new journey! I look forward to meeting with you!
Find a Therapist Near You in Cary , Illinois
Finding a licensed therapist near you in Illinois can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
Illinois is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Illinois, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Illinois (IL). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across Illinois, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across Illinois with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in Illinois
When searching for a therapist near me in Illinois, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across Illinois, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Illinois.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in Illinois want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in Illinois
BetterHelp simplifies the process of finding a therapist near you in Illinois without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in Illinois (IL)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in Illinois
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Illinois, including residents in Cary.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Illinois do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.