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Jonna Phelps

Clinical therapist offering therapy in IL
Counselor License Type(s): LCPC
Stress, AnxietyGriefSelf esteemDepressionADHD
20 years of experience as a mental health therapist

I graduated from Roosevelt University in Chicago with a M.A. in Clinical Psychology. I received my LCPC in 2001. I am also a Certified Care Manager with the National Academy of Care Managers. I have focused my attention on treating adults with anxiety and depression. I believe in learning coping skills and positive communication to deal with significant life events. The goal of treatment is validation through re-focusing on individual strengths in order to improve overall quality of life. . “Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” ― Shannon L. Alder How can I help?

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Helen Woodrum

Clinical therapist offering therapy in IL
Counselor License Type(s): LCSW,MSW
Stress, AnxietyTrauma and abuseDepressionADHD
10 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker, and have provided outpatient individual therapy for 10 years. I spent the first half of my career providing therapy in community mental health centers; and the second half in an outpatient behavioral health clinic within a hospital. I developed an interest in the area of trauma treatment early on, and have focused much of my post-graduate learning on understanding the effects of complex trauma on individuals, and learning ways to help individuals reprocess their traumatic experiences. Some modalities I frequently use include EMDR, Polyvagal techniques, Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Interpersonal therapy, and Internal Family Systems; and incorporate self-care for mind and body into therapy. I believe in starting with what is most concerning to the client right now, and empowering individuals to find the techniques and self awareness needed to overcome life's struggles, develop resilience, and learn to care for themselves. I value my Master's in Social Work degree, because of the consideration given to social systems and environmental factors, in developing a treatment plan and tailoring the therapy to address each individual's needs. I have an ongoing passion for learning and empowering others to learn and apply aquired knowledge and self-awareness to their personal experiences. I enjoy providing a therapeutic environment that includes safety, predictability, respect, humor, support, and connection.

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Erin Taylor

Clinical therapist offering therapy in IL
Counselor License Type(s): LCPC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience as a mental health therapist

I am a professional counselor independently licensed in Illinois after moving back and practicing in Arizona for nearly a decade. I have over 15 years of experience in a wide range of services and populations both in Arizona and Illinois. I have both experience in crisis intervention and outpatient therapy. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, abandonment, abuse, bullying, parenting problems, grief, addiction and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I have worked with schools, DCFS, foster parents, Emergency Rooms, Police/Fire, Psychiatric Hospitals, Psychiatrists, Probation. My internship was completed at a shelter that provided counseling for women in need of therapy for domestic violence situations and sexual assault trauma. I completed an additional internship that focused on substance abuse and addictions. I served working with juveniles on probation/parole initially in Arizona and then entered the crisis world. I then changed to outpatient work with individuals and families for over 5 years before moving back to Illinois. I have been working in a combination of crisis work and outpatient therapy for almost 5 years now. My style is warm, empathetic, supportive and a little humor at times. I believe in treating everyone with respect, sensitivity, and compassion, and I have worked with all populations, including children, adults, LGBTQ+, people of various backgrounds, spiritual beliefs and appreciate diversity. My approach combines cognitive-behavioral, crisis intervention, solution-focused therapy, mindfulness, humanistic, client centered and rational-emotive counseling. I will ensure the treatment plan is unique to you and your specific needs, so this is a team effort. I want you to feel heard, valued, and our interactions to feel genuine and promote your growth and wellness. I know this is difficult and I applaud you for reaching out to take care of yourself, it is so important to take care of mental health and learn tools and ways to carry with you the rest of your life.

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Nicole Allen

Clinical therapist offering therapy in IL
Counselor License Type(s): LCSW
Stress, AnxietyParenting issuesSelf esteemCoping with life changes
10 years of experience as a mental health therapist

I am an LCSW and I work with young-adult clients, aged 18-35 years old. This is a very unique period of life, when one is solidifying their identity and trying to forge a path into their future. Life goals often include establishing a meaningful relationship, career, friendships, passions, hobbies and overall wellness. I love to help young adult clients understand how their past can contribute to challenges, but also how they can move forward in their life and use their experiences to find purpose. I empower clients with skill-building, such as re-framing, gratitude and self-care so they can live a more vibrant and fulfilling life.

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Myrna Pledger

Clinical therapist offering therapy in IL
Counselor License Type(s): MA, LCPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
21 years of experience as a mental health therapist

I was trained as a Community Counselor and as such, I am prepared to work with the issues and concerns that occur with individuals and families in the community, and everyone lives in a community. As you can imagine, there are not many individual situations I have not encountered. In the beginning of my career, I worked with children behaving violently or inappropriately in school environments primarily. I realized that the child experiencing mental health difficulties is a member of a family experiencing mental health difficulties as a system. I believe that most maladaptive behavior is learned from the family environment or may be from inherited tendencies. I also believe that many problems you see in both children and adults are the results of having to be in close proximity to someone who is a narcissist or someone who is exhibiting enough narcissistic traits to be dangerous to those with whom they associate. I am licensed in the state of Illinois as a Licensed Clinical Professional Counselor and have over 10 years of experience working as a Counselor. I specialize in treating survivors of narcissistic abuse both mental, spiritual and physical. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I am faith-based as I myself believe it is important to recognize The Creator when attempting to offer help to His people. My therapy style is truth-based, educationally focused and kind. I believe in treating anyone in the manner that I would want to be treated if I was in their situation. I don't believe in labels, but I do believe in presenting examples of others who have overcome similar circumstances. I am primarily faith or Christian based. I am solutions focused and combine cognitive-behavioral and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Bridget Bauersfeld

Clinical therapist offering therapy in IL
Counselor License Type(s): LCSW
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
23 years of experience as a mental health therapist

Bridget primarily practices from an integrated psychodynamic and relational foundation. She believes that therapy can help foster resilience and one’s innate capacity for self-healing. She strives to create a safe and empathic environment to support a client’s attainment of personal goals. Bridget supports clients in their movement towards change and growth as they navigate the journey of life. Her therapy approach incorporates client centered interventions, including cognitive therapy modalities, mindfulness techniques when appropriate and other evidence based treatment practices. Bridget is a licensed clinical social worker with additional training in the following treatment modalities: Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Parent Child Interaction Therapy (PCIT), Equine Assisted therapy (EAGALA model) and introductory training in Somatic Experiencing (SE). Bridget has twenty years of experience working with children, families, adolescents and young adults with a wide range of concerns. She has experience in the treatment of trauma, Post Traumatic Stress Disorder (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), mood and anxiety disorders. Education and career background Bridget has a Bachelor of Arts degree in Psychology from Bucknell University and a Masters of Social Work degree from the University of Maryland in Baltimore. Bridget began her career as a therapist in a residential treatment facility for children and adolescents in Maryland. Following this experience in her home town of Baltimore, Bridget moved to Chicago and provided early intervention therapeutic supports to young children and families at St. Vincent de Paul Center. She also worked with children and families in the Denver area where she was employed by Denver Health Hospital in a school based mental health program. Additionally, she worked at Kennedy Krieger Institute in Baltimore Maryland as an outpatient mental health therapist for several years providing trauma treatment. She currently works full time as an outpatient therapist at Advocate Children’s Hospital in Park Ridge, Illinois.

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Kendra Patton

Clinical therapist offering therapy in IL
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
18 years of experience as a mental health therapist

I am a clinical social worker in Illinois with over 18 years of experience helping people reach their goals. I have worked with clients on issues ranging from depression and anxiety to relationship stressors and concerns about self-esteem. I have also helped many clients with trauma related concerns. I hope from our first meeting that you will feel comfortable and feel like you can share all of your concerns. I am an eclectic therapist using mostly cognitive behavioral therapy but also include strength based therapy, solution focused therapy techniques, and motivational interviewing. You are the expert of your life and I believe that by partnering with a therapist that can be your support, you will be able to achieve your goals. It is wonderful that you have taken this step to explore therapy and I am here for you when you are ready.

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This is Karissa Yu's avatar and link to their profile

Karissa Yu

Clinical therapist offering therapy in IL
Stress, AnxietyTrauma and abuseAnger managementDepression
5 years of experience as a mental health therapist

I am licensed in Illinois with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & anger management. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Mirical Saddler's avatar and link to their profile

Mirical Saddler

Clinical therapist offering therapy in IL
Family conflictsParenting issuesSelf esteemCoping with life changesCoaching
20 years of experience as a mental health therapist

I am licensed in Florida, Illinois and Washington with 20 years of professional work experience. I have experience in helping clients with family conflicts, parenting issues, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Damion Walker's avatar and link to their profile

Damion Walker

Clinical therapist offering therapy in IL
AddictionsTrauma and abuseGriefSelf esteemCareer difficulties
5 years of experience as a mental health therapist

I am Licensed Clinical Social Worker in Illinois. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started. I look forward to working with you and helping you become the best version of yourself.

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How to find a therapist for counseling in Trout Valley

Finding the best therapist close by in Trout Valley can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Trout Valley that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Trout Valley. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Trout Valley, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Trout Valley region and in the state of Illinois. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Trout Valley or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Trout Valley area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Trout Valley therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Trout Valley, elsewhere in McHenry, or in the greater state of Illinois.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Trout Valley area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Trout Valley therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Trout Valley due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Trout Valley may not take health insurance, some in the state of Illinois may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Illinois you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Trout Valley online therapy platform verified?

Therapists in Trout Valley, Illinois working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Trout Valley psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Trout Valley above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Trout Valley helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Trout Valley therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Trout Valley therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Trout Valley?

One of the potentially rewarding aspects of working with a Trout Valley therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Trout Valley therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Trout Valley therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Trout Valley therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in IL, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 60013 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Trout Valley counselor?

Before seeing your Trout Valley therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Trout Valley.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Trout Valley licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Trout Valley counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Trout Valley, Illinois can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Trout Valley has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Trout Valley, Illinois

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Trout Valley.

Below are some of the zip codes served by BetterHelp therapists in Trout Valley:

60013

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