Hello! Welcome to the BetterHelp community! My name is Pamela Frieden and I am a Licensed Specialist Clinical Social Worker practicing in Kansas. I am also a Licensed Clinical Social Worker in Oklahoma. I have been providing psychotherapy for a wide variety of issues and populations for 20 years. I graduated from Newman University in 2000 with a Master in Social Work and a Minor in Women's Studies. For six years, early in my clinical career, I did in-home family therapy with Juvenile Offenders and their families to help reduce recidivism rates of teens entering the criminal justice system using the Functional Family Therapy Blueprint model. Since 2006, I have been working as an Independent Therapist in private practice and group practice settings. I would describe my approach as goal oriented, and client centered. I use Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Both modalities are hands-on, practical approaches to problem-solving. CBT treatment usually involves efforts to change thinking patterns and or behaviors. The goals are to change patterns of thinking or behavior that are behind difficult situations, and so change the way they feel. This helps people identify faulty or unhelpful ways of thinking and learn better ways of coping with life's full variety of stressors. Difficult and painful times are part of the human experience. I understand seeking help can be a vulnerable step to take. Exploring the healing process or enriching one’s personal growth, first and foremost, requires establishing a trusting and an emotional supportive relationship. Change is not easy, but it is possible. Due to other obligations, evening appointments are very limited.

Hello and thank you so much for taking the 1st step in enhancing your life, it takes much courage to be here! There are a few things you may want to know about my approach, along with those things you may inquire on about the person they will be trusting while you embark on your journey to better health. I have been practicing mental health since 1999 from a psychiatric units, out patient community mental health centers and actively in practice from my solely owned private office (established 2013). After being a non-traditional student (started higher education later in life) I have enjoyed this 20 year experience of support encouragement and gentle guidance through non-judgmental, unbiased care. With my range of experience and diversity of clientele, It has been my pleasure to witness the positive outcomes clients have had through the practices of; CBT (Cognitive Behavioral Therapy), SFBT (Solution Focused Brief Therapy) and Client Centered therapy all of which are evidenced based best outcome practices. In working with my clients I have had the thrill to watch them grow, develop, and enhance their lives and on occasion, return for fine-tuning. It's exciting when treatment goals are achieved and life improves - I invite you to be part of the process of either enhancing your life or perhaps creating a new life that is stronger and more bold with grace, confidence and direction.

Dear Client: I have been a licensed clinical social worker in Kansas for more than 40 years. As an African-American, faith based woman, I am a seasoned professional counselor, life coach, teacher, consultant, and administrator. Experiencing the journey of life can be challenging and difficult. Finding peace can be overwhelming, therefore, I applaud you for taking the courageous step to seek counseling support. You deserve to live your best life. If you desire to achieve a healthy state of mindfulness and wellness, it is important to gain insights about how your mind, thoughts and consciousness play a powerful role in helping you see beyond your current issues and struggles. If you desire, I will support you to include your faith within the therapy process. My counseling style is warm, engaging, positive, but yet focused, and goal oriented. I will encourage you to utilize your strengths and personal resources to help guide your treatment plan. I have worked with a wide range of multicultural clients including, children, adolescents and adults. I have a Bachelor’s and Master’s degree in Social Work from the University of Kansas, and a Doctorate of Philosophy degree from Kansas State University in Adult and Continuing Education. If you are ready to make the commitment and take the time to becoming your best self, I would be delighted to be your counselor. Remember your future is always beginning now! Dr. Juanita McGowan Specialties: Multicultural Counseling Coping with Racism and Prejudice Race and Ethnic Identity Development Faith-Based Counseling Stress and Anxiety Depression Spiritual Wellness Grief and Loss Emotional Management Lifespan Transitions Clinical Approaches: Motivational Therapy Holistic Counseling Relational Based Therapy Solution Based Brief Therapy

I am a Licensed Clinical Social Worker in the state of Kansas with over 7 years of experiences as working as a therapist. I graduated with my Social work degree in 2017 from the University of Kansas. I have worked with clients from a range of concerns including; anxiety, depression, suicide, self harm, self-esteem issues, truancy, family dynamics, family therapy, domestic violence and post traumatic stress disorder. I have primarily worked as a therapist in the child welfare field for the last 7 years with the emphasis of keeping families together by providing family based therapy and individual therapy. I have also previously worked for the National Suicide Hotline and have been able to utilizing crisis counseling skills. Currently, my full time work includes supervising therapists providing services to families that are in the foster care system. My counseling style is client focused; you know yourself best! I also employ the style of being empathetic but will be direct and transparent. I firmly believe in treating all my clients with the dignity and respect they deserve. I have great energy and enjoy giving positive feedback. I combine multiple evidence based practices depending on your needs and goals. My goal is to be able to establish a positive therapeutic relationship as I believe a great therapy relationship helps the client best. Through this platform, you can message me at any time and I work to respond as quickly as possible. I truly look forward to working with you!

I am a licensed clinical social worker licensed in Missouri and Kansas. I have been in practice for over 10 years. I have experience working as a psychotherapist and consultant. I have worked with clients with a wide range of concerns from anxiety, depression, life balance, relationship issues, parenting, career challenges and ADHD. I have helped many people who have experienced physical trauma or emotional abuse. I work with those from young adulthood through geriatrics. I also work in education and have the understanding of what impacts educators, first responders and the like. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive behavioral, psychodynamic, solution focused counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am her to support and empower you.

Welcome to Better Help Do you need someone to talk to? Are you stressed over the everyday chaos of life? Do you spend a lot of time worrying or feeling anxious? Do you worry about pleasing others or about what others think? These can be signs of anxiety. At times do you feel hopeless, isolated or not your usual self? Do you struggle with unresolved guilt? Do you feel there is no one you can talk to about your intense or personal feelings? These can be signs of depression. Have you tried to resolve these issues on your own without much success? I am a good listener. I am passionate about helping people succeed in reaching their personal goals and maintain a healthy lifestyle. I enjoy helping people gain insight and develop new perspectives. I focus on the treatment of Depression and Anxiety. I incorporate Cognitive Behavior Therapy, Acceptance and Commitment Therapy and Exposure techniques into my treatment approach. These are effective methods for treating both anxiety and depressive disorders. Patients often find relief in realizing that their struggles do not own them, and that there are many options available for regaining hope in their lives. I can help you sort out the environmental, biological and circumstantial factors in your life while offering support and care. If any of the above issues resonate with you, we can find a solution that works. I am a Licensed Specialist Clinical Social Worker (LSCSW) and have over 15 years of experience working with individuals, children and families. I received a Bachelor's Degree in Social Work from Wichita State University, and graduated from Newman University (Wichita, KS) in 2009 with a Master's Degree in Social Work.

I am a Licensed Clinical Professional Counselor in Kansas. My focus includes anxiety, depression, relationship & family issues, life changes, loss & grief. I consider It a privilege and pleasure to work with you to learn your individual story. We all have ups and downs, hopes and dreams, heartbreak and loss, success and failure, fears and regrets. All of us. My belief is that the answers are inside of us, and with processing, education, tools, coping strategies, understanding, compassion, and a plan, we can make those next steps. This is where counseling starts. A safe place to share who you are, where you have been, where you are now, and where you want to go. I am here to do just that with you. I look forward to working with you!

I am licensed in Kansas with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Kansas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Licensed Clinical Social Worker in the state of Kansas with 5 years of experience practicing therapy. Prior to becoming a therapist, I was a Licensed Bachelor of Social Work, where I spent most of my 10 years working in Early Childhood Development. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and have many strengths that will assist you with reaching your goals. It takes courage to seek out the life you want and to take the first steps towards a change. I am here for support along your journey of empowerment. In addition to practicing onling therapy, I practice Equine-facilitated Psychotherapy. I am passionate about the horse and human connection and its capacity for healing. I believe in the incorporation of the whole body in treatment. In our work together, gaining self-awareness will go beyond our thoughts and feelings and encourage exploration of our body's physical response to life experiences. As your self-awareness grows, your ability to change grows. I practice Trauma-Informed Care. I appreciate opportunities to educate others on how traumatic experiences impact our brains. It helps make sense of the why behind what we do and gives us the insight we need to move forward. It respects and honors the impact experiences have on brain functioning and highlights the human capacity for resilience. It creates an opportunity to re-wire our brain for healthier functioning, opening the door for endless possibilities. I approach the therapist-client relationship as a partnership and therapy as a journey. If you think my support may benefit your journey, please reach out!

Everyone needs support for the struggles in life. The influences of society and culture make it difficult for most of us to live our best kind of life. I know what it’s like to fight these influences in making my own queer identity shine bright. No one should go through the process of coming out without support or without knowing the values and strengths that make them their best self. With me you’ll get a Strengths-based and Solution-focused therapy which is backed by my expertise and insights from the last 12 years of social work experience. Our teamwork will highlight and develop the strengths and values you have to help you get through this tough time and help you appreciate what makes you unique. Let’s start this adventure!

I am licensed in Colorado, Iowa, Kansas, and Nebraska with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, and confidence, depression, and certain personality disorders. Taking the step to enter therapy is an act of courage and self-care. Specifically, embracing your emotions and accepting them as part of your whole life is vital to personal health and growth. Further, seeking therapy provides opportunities to improve psychological flexibility, gain confident behavioral changes, and better align your personal values and goals.

I am licensed in Kansas with 14 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, relationship issues, trauma and abuse, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Kansas with 30 years of professional work experience. I have 12 years of experience providing direct counseling services. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & depression. I also specialize in working with individuals who have intellectual, and developmental disabilities, and autism. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Kansas with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.