As a licensed therapist in Kentucky, I bring 18 years of dedicated experience supporting individuals through complex life challenges. My practice centers on creating affirming, compassionate spaces for clients navigating diverse personal experiences. I specialize in supporting LGBTQ+ individuals, addressing relationship dynamics, family conflicts, and personal growth. My therapeutic approach is deeply rooted in understanding each person's unique journey. I focus on helping clients explore self-love, improve communication, manage social anxiety, and work through challenging life transitions. With expertise in areas like sexuality, workplace dynamics, and multicultural concerns, I offer nuanced, empathetic guidance. I am committed to supporting individuals through complex emotional landscapes—whether you're addressing trauma, relationship challenges, identity exploration, or personal transformation. My goal is to help you develop resilience, self-understanding, and meaningful strategies for personal growth.

I believe therapy is most helpful when it combines introspection and self-discovery with planning and action. My goal as a therapist is to assist you in exploring the "stuff" that you feel is getting in the way in your life. Once we explore the roadblocks, they become easier to navigate or overcome. This work often leads to new personal insights or changes that serve to bring you closer to your personal goals. I utilize many evidence-based therapies, depending on a person's circumstances and goals, but my favorite modalities include: acceptance & commitment therapy, cognitive behavioral therapy, motivational interviewing, person-centered therapy and solution-focused therapy. I also believe in the therapeutic benefits of animals, the outdoors, and in practicing mindfulness. I have five years experience as a therapist and hold a Master in Social Work degree and also a Master in Business Administration degree, both from the University of Kentucky. I currently work in a private practice in central Kentucky and enjoy working with adults of all ages. I am also trained in financial wellness and am a certified financial social work educator through the Center for Financial Social Work in Asheville, NC. I truly love my work as a therapist and would welcome the opportunity to talk with you!

Hi, my name is Jamie Helm. I am a Licensed Professional Clinical Counselor in Kentucky with over 11 years of professional experience. I have worked with individuals facing a variety of challenges, including stress and anxiety, addiction, relationship issues, and trauma or abuse. My goal is to create an open, safe, and supportive environment where you can share your thoughts and feelings without fear of judgment. I believe that seeking support takes courage, especially when you are striving for a more fulfilling and balanced life. Taking those first steps toward change is not always easy, but you don’t have to do it alone. I am here to support and empower you throughout your journey. I also focus on helping clients build healthier thinking patterns, develop positive behaviors, and gain practical tools that can be used in everyday life. The helping profession is especially meaningful to me because of my own life experiences and challenges. Those experiences have shaped my passion for supporting others, and I am committed to helping in any way that I can. I look forward to working with you.

I have been helping people achieve their therapeutic goals for over 18 years. Each person is unique, so a one-size-fits-all approach to therapy just won't do. That's why I use an integrative, therapeutic approach which is tailored to the individual and includes: Problem Solving; Structural Techniques; Inter-relational Techniques; Cognitive Techniques; Family-Of-Origin Issues and Individual Developmental Issues. I have experience working with a variety of issues and I especially enjoy helping people manage their relationships. You will find me to be friendly and non-judgmental, but firm in my commitment to help you strive towards your goals. Let's work together to get you on a better path so you can live your life more abundantly.

I am licensed in Tennessee, Kentucky and Virginia with over 9 years of professional work experience. I enjoy considering myself a Life Coach/Mentor and have experience in helping clients with Career Planning, Life stressors; as well as developing skills and strategies for coping with addictions, coping with grief and loss, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Kentucky with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed MFT in Kentucky with over 25 years of professional work experience. Much of my clinical work has focused on working with individuals and families working through the healing process resulting from trauma, loss, abandonment. Much of this work has included much attention to issues revolving around anxiety, fears, confidence, and self-empowerment. I believe that each of us is the expert of our own story. And that you already have been utilizing strengths; in spite of whether those are yet clear to you. Whatever you need to do, at whatever pace you need to do it is extremely important to me. I will very much follow your lead in this way. As your therapist, my role is to walk with you. To assist you in identifying your strengths, in learning new coping strategies, and to support you in whatever ways you may discover you would like to continue growing in your personal journey.

I am licensed in Kentucky with 4, going on 5 years, of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes, as well as with clients with severe traumatic experiences, and also of various backgrounds, gender identifications, sexual orientations, etc. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Kentucky, I bring over two decades of compassionate counseling experience to supporting individuals through life's complex challenges. My practice specializes in helping adults navigate relationship dynamics, communication barriers, and significant life transitions. I have a deep understanding of unique family structures, including blended families, and offer targeted support for young adults, parents, and individuals experiencing isolation or searching for deeper life purpose. My approach is particularly attuned to addressing stress, anxiety, and interpersonal dynamics with sensitivity and practical guidance. Drawing from a Christian-informed perspective, I create a supportive environment that respects individual spiritual beliefs while providing evidence-based therapeutic strategies. My work centers on empowering clients to develop stronger communication skills, manage life changes, and cultivate meaningful personal growth. I am committed to walking alongside you with empathy, understanding, and professional expertise as you work toward your personal and relational goals.

I am licensed in Kentucky with over 24 years of professional experience. I’ve had the privilege of helping people work through stress, anxiety, depression, family conflicts, trauma, and abuse, as well as challenges with motivation, self-esteem, and confidence. My approach is warm, supportive, and collaborative. I believe you are the expert of your own story and that you already have strengths that can help you face life’s challenges. My goal is to help you uncover those strengths and build on them so you can create the change and balance you’re looking for. I have extensive experience in CBT, DBT, Motivational Interviewing, EMDR, and Solution Focused approaches. It takes courage to reach out and take the first step toward a more fulfilling life. I’m here to support and empower you along the way.

Maybe you are aware of what issues you need help to resolve and are needing help with the next step, maybe you have an “itch” that something is not quite right but you are not sure what direction to take, or maybe you are feeling lost or confused in this adventure we call life. I welcome all to participate in the therapy process regardless of where a person is in that journey. I am honored to meet every person in their current space, whether it means starting with building the beginning steps of insight or continuing work on a long-discovered issue. I have worked with individuals from a variety of backgrounds in various types of settings, ranging from inpatient, the court system, community mental health, and private practice, and have had the pleasure of helping clients with a multitude of issues, including: trauma, EMDR, substance use, depression, anxiety, grief, and marital conflict, etc. I understand that being on the journey of self-discovery can be one of the most challenging journeys that we go on as humans, but I hope that you will recruit me as an ally to walk beside you. I look forward to the privilege of connecting with you and sharing the roads of life as you navigate challenges and obstacles in your soul-searching.

I am licensed in Kentucky with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello, I'm a licensed counselor in Kentucky with nine years of counseling experience. I completed my undergraduate degree with the University of the Cumberlands in 2017, having majored in psychology with a clinical concentration. I obtained my graduate degree in clinical mental health counseling from the University of the Cumberlands in 2020. I generally work from a person-centered approach, incorporating both cognitive behavioral therapy and dialectical behavioral therapy. Since working with clients during the COVID pandemic, I have been able to adapt my counseling approach to telehealth services, as well. Nearly all of my counseling career, eight years, has been spent with adults coping with trauma related issues, specifically domestic violence, sexual abuse and assault, human trafficking, and stalking. as well as substance use. However, I have found that trauma and substance use are something that anyone can experience, thus I have worked with clients dealing with depression, anxiety, panic, bipolar disorder, anger, obsessive compulsive disorder, and more.

Hello, I am a Licensed Professional Counselor based in Kentucky with over 7 years of experience providing counseling services to individuals navigating life transitions, emotional challenges, and complex health-related concerns. Prior to licensure, I completed two years of clinical internship experience, and I have been supporting individuals through life transitions in various professional and supportive roles for nearly 13 years. I have spent much of my career working with adults who have experienced acquired or traumatic brain injuries, including seven years providing counseling services in this area. This work has shaped my understanding of grief, identity changes, emotional regulation, and rebuilding confidence after significant life events. I also have experience in community mental health, where I’ve worked with children, teens, and adults from diverse backgrounds. I am currently a doctoral student in Counselor Education and Supervision and am completing my dissertation, which focuses on Perinatal Mental Health in people of color and the importance of culturally responsive care. My counseling style is laid-back, warm, and inviting. I aim to create a space where you feel comfortable being open, asking questions, and moving at a pace that feels right for you. Therapy doesn’t have to feel intimidating or overly clinical; I believe it works best when it feels collaborative, supportive, and grounded in real life. I offer therapy through live chat, a structured, real-time, text-based format that is available to both adolescents and adults. Many clients find that writing helps reduce anxiety, supports emotional regulation, and allows space for thoughtful reflection before responding. For teens, live chat can make therapy feel more approachable, and for adults, it can be a helpful option for those who are not comfortable being on camera or who prefer not to use video sessions. Offering this format is part of my commitment to reducing barriers to therapy and making mental health support more accessible. Limited Sunday live chat appointments may be available upon request. Please message to inquire about Sunday availability.” For clients who prefer other formats, video and phone sessions are also available, allowing us to choose the modality that best supports comfort, engagement, and therapeutic progress. Whether you’re feeling overwhelmed, adjusting to changes, or looking for ongoing support, I’m here to meet you where you are and walk alongside you.