Small cities are great to live in, but if you are feeling lonely and like you have nobody to talk to, it can seem like your small city is too small. The City of Auburn only has about 22,000 people living there, but you may feel like you are all alone. The dedicated mental health counselors in and near Auburn can help you.

While Auburn may be a small town, it has grown considerably since its inception in 1842, when there were only about 2,000 people living there. It is important to have friendships and relationships with other people so you can grow as a person. Talking with one of the counselors in Auburn can help you in your relationships and with any other issues you may have.

One Of Many Online Therapists Serving - Auburn, ME
Type Of Therapy License(s): LICSW,LCSW/LISW,ACHP-SW
Therapy Specialties: Stress, Anxiety, Grief, Career difficulties, Coping with life changes, Compassion fatigue
Years of Experience: 31

Welcome! I am a Licensed Independent Clinical Social Worker (LICSW/LCSW) and advanced certified hospice/palliative social worker (ACHP-SW) with over 30 years of experience providing counseling and coaching services to people throughout many parts of the United States. I respect and honor your decision to seek a counselor to help you with the challenges you are going through. I work with clients from a person-centered, strengths-based perspective, meaning that I LISTEN to you non-judgmentally, and I LEARN from you about your values and dreams, what helps you m...

One Of Many Online Therapists Serving - Auburn, ME
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Years of Experience: 15

Are you ready for change? Do you want to improve your life? Counseling is a process that can help you discover what it is that you want, what is hindering you from getting this, and learning new skills so that you can reach the life that will be fulfilling for you. I am here to guide you through that process and we may even have some laughs in-between all the hard work. I have been working with youth and adults for the past 15 years, many with normal life adjustments and some who are struggling with significant mental health issues such as depression, anxiety, ...

One Of Many Online Therapists Serving - Auburn, ME
Type Of Therapy License(s): DMin,LCPC
Therapy Specialties: Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues
Years of Experience: 30

You are courageous in reaching out for counseling. Counseling is a healing/growth/and development process you undertake for yourself. I'm grateful to journey with you. I believe every person holds worth, dignity, and value as someone created by God. There is no one like you! You are special! While you may not believe that, it is important that you know my approach toward you - that is how I view you. I have been a licensed clinical professional counselor for nearly 30 years and a Doctor of Formational Counseling - explicitly Christian counseling - for over 10 y...

One Of Many Online Therapists Serving - Auburn, ME
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, ADHD
Years of Experience: 10

I am a Licensed Clinical Social Worker in Maine with over 10 years of experience working as a therapist in a variety of settings. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, family/relationship issues, parenting problems, hospice and bereavement and ADHD. I have specialized trauma training and have helped many people who have experienced physical trauma or emotional abuse. I believe my counseling approach is warm, inviting and interactive. I believe in treating anyone with respect, sensitivity, and compassio...

One Of Many Online Therapists Serving - Auburn, ME
Type Of Therapy License(s): LCPC
Therapy Specialties: Stress, Anxiety, Grief, Career difficulties, Depression, Coping with life changes
Years of Experience: 12

I have been working in the field of mental health for over 30 years and am comfortable working with a wide range of issues. My approach with individuals is holistic, person centered, humanistic and strengths-based, seeing my role as a helpful guide as I work with individuals to navigate the sometimes rocky storms and transitions of life. Together we will identify what may be keeping you stuck and formulate a plan to build a bridge towards wellness. Working with individuals with chronic invisible illnesses such as Lyme Disease, Fibromyalgia, Arthritis, Chronic Fati...

One Of Many Online Therapists Serving - Auburn, ME
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 27

I use a therapeutic approach that helps individuals gain skills in handling overwhelming emotions and improve their relationships. The first goal is to help you to learn to experience feelings without being overwhelmed. The second goal is to improve your interpersonal skills by using your personal goals instead of letting feelings guide you. This approach has been used to successfully treat many different individuals, including those with depressed mood and anxiety. If you have these kinds of issues, I would likely be a good match for you. The goal of therapy i...

One Of Many Online Therapists Serving - Auburn, ME
Type Of Therapy License(s): PhD.,LMHC, LCPC
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Depression
Years of Experience: 3

Hello and Welcome. My name is Barbara Barzilai, and I am Licensed Professional Mental Health Counselor licensed with over 25 years of experience. Throughout my years of providing professional counseling, I have worked with individuals, teenagers, families and couples. My counseling focus addresses issues of depression, anxiety, sexual, physical and emotional abuse and trauma, eating disorders, drug and alcohol addition issues, teenager and adolescent counseling, couples counseling, and family relationship issues. My counseling style has been described as being ...

One Of Many Online Therapists Serving - Auburn, ME
Type Of Therapy License(s): MEd
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 30

Hello, I am a Licensed Clinical Professional Counselor. I work from a holistic perspective with the belief that therapist-client relationship is based on developing trust which becomes the foundation of the therapeutic work/change(s) that can take place. I utilize varied therapeutic approaches including Cognitive Behavioral, Solution Focused and Family Systems based therapies. I believe that how we care and nourish ourselves and those we have relationships with is the foundation of how we live and the quality of our life as we continue to put one foot ahead...

One Of Many Online Therapists Serving - Auburn, ME
Type Of Therapy License(s): LCSW,LADC
Therapy Specialties: Addictions, Family conflicts, Trauma and abuse, Parenting issues, Depression
Years of Experience: 20

Welcome to BetterHelp, your decision to explore therapeutic options to address your unique challenges and struggles you are facing is one of the best decisions you could make for yourself. My name is Melissa Fernald, I am a Licensed Clinical Social Worker as well as a Licensed Alcohol and Drug Counselor with 25 years of field experience. I am a passionate therapist who thinks outside of the box. Each person is different, therapy isn't a one size fits all and using a cookie cutter treatment modalities isn't effective. My experience, training and personality lend...

One Of Many Online Therapists Serving - Auburn, ME
Type Of Therapy License(s): MA,LMHC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 18

Hello! I am a Licensed Mental Health Counselor in Florida with over 18 years of experience empowering individuals to live their best lives while coping with difficulties including anxiety, depression, trauma, medical concerns, and family/parenting challenges. I have a variety of personal and professional experiences that contribute to the development of my empathy, understanding, and relatability. I began my career working with children who had a family member murdered. Since then I have worked with a variety of trauma victims including sexual abuse survivors, adu...

One Of Many Online Therapists Serving - Auburn, ME
Therapy Specialties: Parenting issues, Coping with life changes, ADHD
Years of Experience: 10

Hello! I am Katie Sankare, LCSW. I am licensed in the state of Maine and I have 10 years of professional work experience, mostly working with children, adolescents, and families. I have experience helping clients with parenting issues and concerns, navigating family dynamics, coping with life changes, managing anxiety & stress, building social skills, and concentration, memory and focus (ADHD). I also have extensive experience working with people on the Autism spectrum. My therapy style is warm, friendly, and interactive. I believe that every person is unique an...

One Of Many Online Therapists Serving - Auburn, ME
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Depression, Coping with life changes
Years of Experience: 20

Hello. My name is Hollie. I am LICSW licensed in New Hampshire and Maine with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

One Of Many Online Therapists Serving - Auburn, ME
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coaching
Years of Experience: 15

Hello! I am Licensed Mental Health Counselor with 15 years of experience working with adults and teenagers. I completed my clinical training at Boston College and I have worked in a variety of outpatient settings. I am also an Organizational Psychology consultant and a strong advocate for creating work cultures that promote wellbeing and inclusion. My approach is grounded in developmental psychology and I support people in making sense of their lives and experiences as a tool for growth and healing. I am also trained in CBT and typically prefer to combine this ...

One Of Many Online Therapists Serving - Auburn, ME
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, Depression
Years of Experience: 6

I am a licensed clinical social worker in North Carolina with over six years of experience with depression, anxiety, and other mood disorders. Upon obtaining my MSW, I began providing mental health services and working in the human services field. I have experience treating a variety of populations, including adults, adolescents and geriatrics with diverse backgrounds and a range of concerns. I utilize treatment modalities such as cognitive behavioral therapy, mindfulness, and motivational interviewing to assist in meeting treatment goals developed. As a therap...

One Of Many Online Therapists Serving - Auburn, ME
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Depression, Coping with life changes
Years of Experience: 32

I am licensed in Maine with more than 32 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Having A Hard Time Selecting A Mental Health Professional In Auburn?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Auburn area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Auburn and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Auburn or elsewhere in Androscoggin or the state of Maine.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Auburn therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Auburn Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Auburn due to a higher cost of living.

Some counselors in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Auburn and elsewhere throughout the state of Maine you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Auburn to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Auburn has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Auburn, therapy can be easily to use and a click away.

How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Auburn therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Auburn, ME, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 04210 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Auburn Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Auburn:

04210, 04211, 04212, 04223

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Auburn Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.