The town of Biddeford is home to the La Kermesse Franco-Americane Festival, Granite Point, and the resort community of Biddeford Pool. You will not be bored in this town but if you are suffering from depression, you may have trouble getting out and enjoying anything. Luckily, Biddeford has some of the best psychiatrists in the country.

Depression can cause lack of energy, exhaustion, unexplained sadness, confusion, trouble making decisions, and even thoughts of suicide. If you or someone you love has depression, it is time to get treatment. Call one of the psychiatrists in Biddeford right away to get some help. 

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Batya Zamir-Van Buren

Clinical therapist offering therapy in ME
Counselor License Type(s): MA, LCSW
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
28 years of experience as a mental health therapist

ABOUT ME I am a Licensed Clinical Social Worker (LCSW) and a trained Psychoanalytic Psychotherapist with 28 years of clinical experience. First licensed in the State of New York and now in the State of Maine I have had the opportunity to work with a diverse population in each of those environments. Having first been a dancer, aerialist and choreographer my private practice reflects an emphasis on the client's capacity to be open minded and to find creative solutions to problems. In the many years of my practice working with individuals and couples I have dealt with a wide range of concerns such as depression, anxiety, marital relational problems, family of origin issues, sexual, emotional and physical abuse, food and drug addiction, personality and mood disorders, and developmental life changes. My specialty is working with severe trauma. I have worked with clients who have experienced emotional, sexual and physical abuse in early childhood resulting in poor self esteem and relational issues in adulthood. Also prevalent has been my work with Veterans suffering from traumatic events (PTSD) and adjustments to civilian life. I have been a staunch advocate for Veterans assisting them in receiving their due benefits. As an artist I am especially suited to work with visual and performing artists and have been successful in helping artists who struggle to balance their need to create art while providing for the necessities of daily living. Subsequent to the pandemic my practice has expanded to work with those clients suffering from depression and anxiety related to those issues that arise from the pandemic; isolation, kids and partners being at home; schools being closed, loss of a job, the death of a loved one and the overwhelming sense of disconnection from extended family and friends. I am told by my clients that I create a safe place where they feel comfortable to share their innermost fears and concerns. My purpose as a therapist is to be a nonjudgemental listener to provide empathy, compassion and understanding in the therapeutic engagement. Using different treatment modalities depending on the needs and goals of the client we move together to meet those goals and to create a better sense of well being. You've taken the first courageous step in reaching out and seeking help and I would feel honored to work with you. EDUCATION: Masters Degree in Social Work from Yeshiva University, Certificate of completion in Psychoanalytic Psychotherapy from the Greenwich Institute of Psychoanalytic Studies. SPECIALTIES Stress, Anxiety Depression Trauma, Abuse Veterans and PTSD Gender Identity Issues Marital and Interpersonal relationships Artists creative and survival issues Also experienced in: LGBTQ issues, Veteran issues PTSD, Early childhood sexual, emotional and physical abuse issues, Death and Dying, Grief and Mourning, Coping with life changes and transition issues, Aging and Geriatric issues, Artists and survival issues, Mood Disorders, Obsessive Compulsive Disorders, Marital and Relationship issues, Gender Identity issues, Family Conflict issues, Family of Origin issues, Social Anxiety and Phobias, Multicultural Dynamics, Self Esteem issues, ADHD, Panic Attacks, Career issues, Personality Disorders (Paranoid, Narcissistic, Borderline, Antisocial, Avoidant, Dependent) End of Life issues, Eating Disorders, Addictive Disorders, Communication Problems, Impulse-Control Issues, Young Adult issues, Women's Issues Clinical approaches: Insight Oriented Psychodynamic Psychotherapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, Existential Therapy, Dance Movement Therapy Years of Experience: 28 SERVICES OFFERED phone video LICENSING LCSW: LC7171 (Expires April 30, 2023)

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Shannon LaTray

Clinical therapist offering therapy in ME
Counselor License Type(s): LCPC,MPA,
Stress, AnxietyAddictionsSelf esteemDepressionCoaching
8 years of experience as a mental health therapist

My name is Shannon LaTray and I am a licensed clinical counseling professional in the states of Montana, Utah, Maine, the District of Columbia, Arizona, Oregon, New Jersey, and Massachusetts. I have experience working therapeutically with youth, teens, adults, and families concerning mental health and addiction issues. Additionally, I am a Certified Gracious Space Trainer and an Alumni of the 2022 Class of Leadership Montana. Over the last 20 years, I have worked with various multidisciplinary teams including financial and service quality teams; mental health and addiction treatment teams; and medical, educational, and rehabilitation teams. I have worked with various entities across the state of Montana including the Board of Visitors & Disability Rights of Montana; Center for Medicaid Services, CARF Accreditation auditors and the Quality Assurance Division; CFSD, DOA, DOC, DOL, and Vocational Rehabilitation; Crisis Response Teams (CRT), Montana SOARS and PLUK; and the State of Montana Ombudsman’s office. Additionally, I spent 7 years as the Service Quality Ambassador for Glacier Bank, working directly with employees on self-care, teamwork practices, personal & professional development, & developing community relationships. I have a diverse background of educational knowledge and professional experience working across the behavioral health field. I hold the following professional licenses and certifications: A Licensed Clinical Professional Counselor, a Graduate Certificate in Addiction Counseling, a Graduate Certificate in Native American Studies, and have held a national certification in Rehabilitation Counseling and as a Crisis Response therapist. I have a Masters degree in Rehabilitation and Mental Health, a Masters in Public Administration, and a Bachelor's degree in Early Childhood Development. Furthermore, I have a solid foundation of business operations and a clinical understanding surrounding both mental health and addictions following state and federal regulations.

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Angela Thomas - Jones

Clinical therapist offering therapy in ME
AddictionsCareer difficultiesCoping with life changesCompassion fatigue
30 years of experience as a mental health therapist

Taking the first step of signing up for therapy is courageous. I am honored to join you in this part of your journey. I am licensed in New Hampshire, Maine, and Virginia with three decades of professional work experience. I have experience helping clients cope with addictions, career challenges, exploring authentic self, and life transitions. I also specialize in working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I work directly with my clients to establish a schedule of appointments. This means my availability is not seen on the BetterHelp calendar. Also, since migrating onto the telehealth platform, I have noticed it is a good idea for me to schedule "no screen" time in my calendar-- this has become essential for my well-being and ability to remain fully present with my clients. Therefore, it is important to know I am typically not available from Saturday afternoon to Tuesday morning. I look forward to working with you. Most kind regards, Angela

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Monique Murray

Clinical therapist offering therapy in ME
Stress, AnxietyAddictionsDepression
10 years of experience as a mental health therapist

I am licensed in Maine with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ronald Desnoyers

Clinical therapist offering therapy in ME
Counselor License Type(s): MSW, LICSW
Stress, AnxietyAddictionsBipolar disorderDepressionCompassion fatigue
30 years of experience as a mental health therapist

I am a Licensed Independent Clinical Social Worker in the States of Maine and Massachusetts. I am authorized to provide diagnostic and treatment services to adults, 18 years and older, including the aging population, 65 and older. I have held this level of expertise for over 25 years. I am also recognized , and certified to provide these services under the federal Medicare program. My practice has been primarily at the acute hospital level of care and this has included: in the emergency room setting providing evaluation and crisis treatment services; in the acute care medical setting in a consultant role providing evaluation and treatment services to inpatients presenting with significant non-medical health problems; and in acute psychiatric care units as member of the Multidisciplinary Treatment Team of psychiatrists, nurses and other clinical therapist, providing evaluation and treatment services to both patients and their families. I have also specialized in treatment services to persons with problems of addiction and have provided treatment in the acute care detoxification setting, and also outpatient treatment services, including court ordered, group treatment to men and women. I have enjoyed considerable success in these various treatment settings, and I feel this is primarily due to my approach to treatment. Early on in my career I settled into the client centered Rogerion technique of treatment developed by Carl Rogers in the 60's. This is a non-judgemental approach, and emphasizes the focus of treatment is always where the client "is at" during any point. The process is to first in understand what is happening for them at the time of my intervention, and then in providing ongoing support and guidance based on extensive experience, through the treatment process. I have natural interest in people and sincere desire to be in a helping role towards the patients/clients that I become involved with. For me there is a certain spiritual element to my work, and a personal benefit that I receive in being able to helping others to improve their quality of life as a result their work and my assistance.

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Daniella Grieco

Clinical therapist offering therapy in ME
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
10 years of experience as a mental health therapist

I am licensed in Connecticut with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Molly O'Brien

Clinical therapist offering therapy in ME
Counselor License Type(s): MSW,LICSW
Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
3 years of experience as a mental health therapist

I am a licensed social worker in Rhode Island, Massachusetts, and Maine who has been working with clients who face chronic illness, loss, and other life changes. I love being a social worker because it allows me to meet so many different kinds of people everywhere and learn new perspectives. My style mainly focuses on identifying your already existing strengths and resources to work toward your goals and objectives. We may also work on basic education about mental health and different coping strategies for symptom management. I would love to meet you, hear about your experiences, and find solutions together.

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Cecil Edwards

Clinical therapist offering therapy in ME
Stress, AnxietyRelationship issuesFamily conflictsAnger managementCareer difficulties
10 years of experience as a mental health therapist

I am licensed in three states, to include California, as a clinical social worker, having started in this career field in 2011. In addition, I retired as a military Chaplain after 36 years serving both as a weekend warrior and on full-time deployments. My areas of expertise include Christian counseling, and helping clients work through stress and anxiety, anger management, career difficulties and relationship issues within and outside the Family. Allowing me to accompany you on your courageous journey toward a more fulfilling and happier life will be an honor and a privilege. Let's get started.

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Kathryn Smith

Clinical therapist offering therapy in ME
Stress, AnxietyRelationship issuesTrauma and abuseEating disordersDepression
15 years of experience as a mental health therapist

Kathryn E. Smith, MSW, LCSW, LICSW, is currently an Independent Clinical Social Work in Massachusetts, New Hampshire, and Maine. Kathryn's current practice of social work is working independently and contracted as a Generalist Practitioner. Kathryn received her Bachelor of Arts Degree in Behavioral Science and Psychology from The University of Maine in 2005. In 2008, she earned a Master of Social Work from The University of New England. Early in Kathryn's career, she completed 4 years as an Ambassador for the National Health Service Corps (NHCS), in settings in which are identified to have a high number of individuals who have limited access and resources to healthcare, as well as in statewide emergency services and crisis debriefing to first responders. Kathryn also completed two internships with a local Area Agency on Aging as well as continued to gain clinical experience and practice under supervision throughout statewide emergency services while she was obtaining her Master of Social Work Degree. From 2008-2017, Kathryn continued to practice in nonprofit mental health settings as a LCSW in Maine in outpatient settings, and Statewide Emergency Services. Kathryn practices from within a Relational Cultural Theoretical perspective and trained early in her career thought the Jean Baker Miller Training Institute. Kathryn continues to find the most essential component in her practice of Social Work is empowering the individuals' she works with, using the Relational Cultural Theory while implementing treatments that she has studied, and practice thought her education and career. Kathryn believes that having authentic mutual empathy and mutual support is essential in providing treatment for others to make growth and empower individuals to make positive changes in their lives. Kathryn practices implementing Relational Cultural Theory to support all evidenced based models she uses that allow and recognize the importance of a therapeutic alliance in her treatment settings. Without having an ability to connect authentically, one can become disempowered, oppressed, and isolated. Kathryn continues in her Generalist practice as well as collaborating with clients to support them to make growth in their lives. She defines her current practice as a privilege that is both challenging and rewarding and feels honored to have had opportunities to make positive changes and continues to strive toward effectively empowering others to make healthier lives. Kathryn feels empowered to be a lifeline advocate for Equity in Equality, Social Justice, and a lifelong learner to continue to do what she can to support others to have healthier lives and communities and is committed to this. Kathryn has formal training in Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Solutions Focused Brief Therapy, Motivational Interviewing, The Relational Cultural Theoretical Model, Working in High Performing Teams, she has extensive experience of Trauma Informed Care and Crisis debriefing as well as supporting those who are approaching or entering into Partial Hospitalization and Intensive outpatient settings for Eating Disorders, Substance Abuse Disorders, Personality Disorders as well as Trauma/ Anxiety and Depressive Disorders. She has practiced individual therapy with all ages. In 2015 she practiced TFCBT with children and had the opportunity as a contractor to collaborate with military veterans and their families during that time as well. She also has worked within primary care settings, Emergency Rooms and in Med Surgical atmospheres, Nursing facilities, Long Term Care Units, Outpatient Medicated assistance treatment programs and Clinics, Intensive outpatient programs for Substance Abuse and Eating Disorders and Co-Occurring Disorders. Kathryn has provided ongoing Clinical Consultation and supervision for a Substance Abuse Residential Treatment facility throughout New England, and in Crisis stabilization Units’. Kathryn created and sustained ongoing groups for adults who suffer with anxiety and depression using her skills from trainings in DBT and CBT as well as implementing a variety of community collaborative work and creative Arts Therapy that had measurable successful outcomes. Currently Kathryn works in Private Practice, she is dedicated to her community through volunteering and offering her skills and strengths when she can and is honored to do so. Kathryn often resides in New England; in her spare time, she takes advantage of the outdoor aspects of this area in all seasons and what New England has to offer.

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Kiana Woodworth

Clinical therapist offering therapy in ME
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
3 years of experience as a mental health therapist

My name is Kiana Woodworth, and I am a Licensed Clinical Professional Counselor (LCPC). Over the past three years, I have had the privilege of gaining valuable clinical experience working with individuals across all age groups. From children and adolescents to adults and families, I have had the opportunity to provide support and guidance in various settings. These include outpatient mental health clinics, schools, residential facilities, and telehealth-based services. I have developed experience in several areas, including trauma, anxiety, depression, and the treatment of mental health disorders such as Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). My approach to therapy is deeply rooted in a person-centered therapeutic approach, where I strive to create a safe and supportive space for my clients. In order to cater to the unique needs of each individual, I integrate various therapeutic techniques into my practice. These include Play Therapy Techniques, Art Therapy Techniques, Mindfulness, and Cognitive Behavioral Therapy. I have also received training in MATCH and RUBI therapeutic approaches. By utilizing this diverse range of techniques, I aim to empower individuals to explore their emotions, develop coping strategies, and foster personal growth. Thank you for taking the time to read this and learn more about my background as a Licensed Clinical Professional Counselor. I am truly passionate about helping individuals navigate their mental health journeys, and I would be honored to support you or someone you know in this process. Kiana Woodworth, LCPC

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How to find a therapist for counseling in Biddeford

Finding the best therapist close by in Biddeford can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Biddeford that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Biddeford. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Biddeford, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Biddeford region and in the state of Maine. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Biddeford or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Biddeford area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Biddeford therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Biddeford, elsewhere in York, or in the greater state of Maine.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Biddeford area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Biddeford therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Biddeford due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Biddeford may not take health insurance, some in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Maine you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Biddeford online therapy platform verified?

Therapists in Biddeford, Maine working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Biddeford psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Biddeford above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Biddeford helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Biddeford therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Biddeford therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Biddeford?

One of the potentially rewarding aspects of working with a Biddeford therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Biddeford therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Biddeford therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Biddeford therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in ME, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 04007 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Biddeford counselor?

Before seeing your Biddeford therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Biddeford.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Biddeford licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Biddeford counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Biddeford, Maine can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Biddeford has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Biddeford, Maine

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Biddeford.

Below are some of the zip codes served by BetterHelp therapists in Biddeford:

04005, 04006, 04007

Popular cities near Biddeford, ME

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