Surrounded by the Stillwater River to the west and the Penobscot River to the east, the City of Old Town in Penobscot County, Maine has a population of just over 7500. Founded in 1774, the name is derived from Indian Old Town, which was the English name for the largest Indian village in the county. The Indian reservation is still the home of the Penobscot Nation and has many historical buildings and places in town.

It can be fun and exciting to explore the history of Old Town, but it is also rewarding to investigate your own history. It is important to know your medical history, including your mental health because some illnesses can be hereditary. There are plenty of counselors and therapists in the Old Town area who can help you make sense of it all.

This is Danielle Wargo's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Type Of Therapy License(s): LCPC,LCMHC
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Depression
Years of Experience: 8

"It's a good day to have a good day". This quote hangs in my office and serves as a reminder that you can take control of your day and how it is perceived. Today is a new beginning and an opportunity for change. I am a licensed mental health counselor (LCMHC) with several years of experience in treating a variety of mental health diagnoses, including depression, anxiety, and PTSD. I have almost 10 years of experience working with adolescents and teenagers and have attended several evidence-based trainings specific to children's mental health. I also have extensi...

This is Elizabeth Giele's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Type Of Therapy License(s): LICSW,LCSW/LISW,ACHP-SW
Therapy Specialties: Stress, Anxiety, Grief, Career difficulties, Coping with life changes, Compassion fatigue
Years of Experience: 31

Welcome! I am a Licensed Independent Clinical Social Worker (LICSW/LCSW) and advanced certified hospice/palliative social worker (ACHP-SW) with over 30 years of experience providing counseling and coaching services to people throughout many parts of the United States. I respect and honor your decision to seek a counselor to help you with the challenges you are going through. I work with clients from a person-centered, strengths-based perspective, meaning that I LISTEN to you non-judgmentally, and I LEARN from you about your values and dreams, what helps you m...

This is Norma Beatriz's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Type Of Therapy License(s): MSW,LMSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 41

I am a licensed psychotherapist in the states of Michigan and Maine and have worked as a counselor and life coach with individuals and families for over 30 years. My focus is on helping clients achieve satisfying relationships and greater joy in their lives regardless of what their experiences may have been in the past. I use an eclectic approach to therapy seeking to find and utilize the methods that are most comfortable and helpful to you. In addition to traditional modalities (Cognitive Behavioral Therapy, Psycho Dynamic, Humanistic, etc.), I have extensive ex...

This is Julie Belmont's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Type Of Therapy License(s): MSW,LICSW (MA),LCSW (ME)
Therapy Specialties: Relationship issues, Family conflicts, Parenting issues, Self esteem, Career difficulties
Years of Experience: 5

Hi! I am so happy you have decided to think about talking to a counselor. It's a brave first step! Most people believe they have either have to be "crazy" or to wait until things are really bad to talk to someone. The reality is, no one is actually "crazy," people just have different challenges they face and handle in different ways. It's also never "too soon" to talk to a counselor-the sooner you talk with someone the less likely it will be that your difficult feelings or challenging experiences will get worse. It's much easier to feel better when you aren't f...

This is Dr. Robin Chamberlain's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Type Of Therapy License(s): DMin,LCPC
Therapy Specialties: Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues
Years of Experience: 25

You are courageous in reaching out for counseling. Counseling is a healing/growth/and development process you undertake for yourself. I'm grateful to journey with you. I believe every person holds worth, dignity, and value as someone created by God. There is no one like you! You are special! While you may not believe that, it is important that you know my approach toward you - that is how I view you. I have been a licensed clinical professional counselor for nearly 30 years and a Doctor of Formational Counseling - explicitly Christian counseling - for over 10 y...

This is Bridget Riffel's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Type Of Therapy License(s): LCPC
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Years of Experience: 3

Congratulations for being brave and taking the first step to healthier and happier you. Seeking out support can be a scary and intimidating task, but takes massive amounts of courage. My approach to therapy is diverse and individually tailored to each person's unique needs. I try to focus on making mental health needs less stigmatized and more accessible. My focus and expertise are in cognitive behavioral therapy, dialectical behavioral therapy, trauma focused, and solution focused, mindfulness, anxiety, mood disorders, depression, substance use, couples, and indi...

This is Amelia Jensen's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Type Of Therapy License(s): LICSW
Therapy Specialties: Relationship issues, Trauma and abuse, Coping with life changes
Years of Experience: 20

Welcome to my Therapy Room. I am a Licensed Clinical Social Worker with over 20 years of experience working in Mental Health. I have worked with clients with a wide range of concerns including refugees, geriatric, chronic mental illness, relationship issues, and trauma. I have had special training in diagnosing Adults on the Autism Spectrum using the ADOS 2. My therapy style is person centered and solution focused. I believe you already have answers within you but may need someone to shine a flashlight on parts that may be hidden or buried. I will tailor our di...

This is Dale Barrett's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Type Of Therapy License(s): MA, LCPC, LPC-S
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 30

Let's move forward together! Sometimes we feel our life is out of control and the first thing we need to do is to identify how and why. Once we can identify how we feel our life is out of control, we can work on the why. Now we can begin to identify what we want our life to be and what we need to do to move forward toward our goals. We will work as a team and I will provide a safe, secure and non-judgemental environment for you to share and explore your world in order to develop goals and a plan to move forward. I have over thirty years of experience and am...

This is Jamie Haidinger's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Type Of Therapy License(s): MSW, LICSW, LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 15

Hi my name is Jamie and I'm not your traditional mental health therapist. I have 30 plus years experience providing supportive counseling, crisis intervention and life coaching/encouragement in the setting of acute medical hospitals, nursing homes, and community physical rehab centers. I have worked with individuals with a wide range of concerns including depression, anxiety, grief/loss and life changes ( empty nest, divorce, retirement ). People experiencing physical /emotional abuse have also found my support helpful. I have a Bachelor of Social Work degree fr...

This is Dr. Lindy  Lewis's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Therapy Specialties: Stress, Anxiety, Addictions, Depression, Coping with life changes
Years of Experience: 32

I am licensed in Maryland with 32 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Julie Martinez's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Years of Experience: 17

Hello! I am an LCSW located in South Florida. I have been counseling adults, children and families since 2005. I am trained in Functional Family Therapy and Multi-systemic Therapy. I think the most important part of therapy is getting to know you or you and your family in therapy. I understand that you are not the situation and I can help you understand why you are experiencing the feelings and/or problems you are having. I have worked in many environments. They include In-Home Therapy with families and children ages 3 to 18, including Diversion programs, Foster C...

This is Wendi Makus's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Type Of Therapy License(s): LPC,SDP,AADC
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Compassion fatigue
Years of Experience: 13

Hello! I'm so glad you are here! If you are ready to make some changes in life that are likely to result in improved mental health, improved quality of life, and general well being; you came to the right place! My approach in counseling is in general to look at the person as a whole; not as their symptoms of problems. I use holistic, solution focused, and trauma informed models to engage client's in the counseling process and achieve their goals. I have been trained in trauma informed approaches such as Eye Movement Desensitization and Reprocessing (EMDR); whi...

This is Samantha Chaplin's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Therapy Specialties: Stress, Anxiety, Addictions, Parenting issues, Bipolar disorder, Depression
Years of Experience: 14

For over the past 10 years, I have worked with people who are expereincing a wide variety of life's challenges and now I am here to help guide you. Specifically, I am trained in working with people who are living with depression, anxiety, bipolar disorder, substance use. As a social worker, I believe all people have strengths and the capacity to grow and change. My role is to help you rediscover your strengths and learn new tools along the way. My preferred therapeutic modalities include CBT, DBT, motivational interviewing, mindfulness. As of late, I have been...

This is Angelia Mathias's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Type Of Therapy License(s): LCPC,LAC
Therapy Specialties: Stress, Anxiety, Addictions, Anger management, Depression
Years of Experience: 4

I am a Clinical Professional Counselor (LCPC)licensed in Montana and Maine and an Addictions Counselor (LAC) licensed in Montana with over 15 years of experience working as a therapist and addictions counselor in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues and addictions. I know that the matching process with Better Help can take forever and finding the therapist that is the right fit for you is extremely important for you to get the most out of your investment. With that in...

This is Beverly  Chevalier 's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Depression
Years of Experience: 11

I am a clinical social worker, licensed in the state of Connecticut and a clinical trauma specialist with over 10 years experience working with racially and culturally diverse youth, families, and couples. Clients are helped in transforming distress from past and current traumas into hope through developing healthy insight and skills to reduce or eradicate emotional and psychological symptoms. I am experienced in helping clients who are struggling with traumatic stress disorders, mood disorders, anxiety disorders, conduct problems, and addictive behaviors My t...

This is Matthew Wells's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Depression
Years of Experience: 17

I am a trained Cognitive Behavioral Therapist licensed in Maine and Massachusetts. I have 20 years of experience in Behavioral Health Services and have experience in helping clients with stress and anxiety, relationship issues, & coping with grief and loss. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Mark Butkus's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Anger management, Depression
Years of Experience: 18

I am licensed in South Carolina and Maine as an independent therapist with 18 years of experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is April LeClair's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Depression, ADHD
Years of Experience: 23

I am licensed in Maine with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I also have experience working with concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Laura Henckler's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, Coaching
Years of Experience: 17

I am a Licensed Clinical Social Worker in Maine with more than 15 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, coping with life changes, motivation, self esteem, and confidence. My approach is individualized and specific to your own personal needs and wants. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change....

This is krysta jensen's avatar and link to their profile
One Of Many Online Therapists Serving - Old Town, Maine (Old Town, ME)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 7

I am licensed in Maine with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Having A Hard Time Selecting A Mental Health Professional In Old Town?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Old Town area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Old Town and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Old Town or elsewhere in Penobscot or the state of Maine.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Old Town therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Old Town due to a higher cost of living.

Some therapists in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Old Town and elsewhere throughout the state of Maine you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Old Town to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Old Town, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Old Town, ME, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 04468 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Old Town:

04468, 04489

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.