Rockland has had a rich history in a number of industries including fishing, but it has in recent years leaned toward tourism. This doesn’t take away from the sense of community that residents enjoy. Yet even in the midst of so many people it might happen that you feel very alone. This can often be a sign of depression, as well as a lack of interest in activities you once enjoyed.

If you are suffering from depression or have other mental health concerns, you should turn to a licensed counselor for assistance. There are many therapists in the Rockland area available now to assist you. Contact a confidential counselor today.

This is Dr. Michelle Beaupre's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Type Of Therapy License(s): LCSW,PhD
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Parenting issues, Depression
Years of Experience: 3

I am an individual and family counselor licensed in California and Maine with over five years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including, anxiety, depression, parent-child conflict, parenting problems, ODD, OCD, and ADHD. I also help those who have experienced trauma, physical and emotional abuse. My counseling style is warm, strength-based and motivational. I believe treating everyone with respect, compassion, sensitivity, and being non-. My therapeutic approach is cognitive-behavioral, mo...

This is Dave Boldebook's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Compassion fatigue
Years of Experience: 20

Greetings! and thank you for visiting my bio page. Do you find yourself seeking answers? Are you struggling with a challenging situation? Are you grieving the loss of something or someone? Are life changes creating worry? Not sure which way to turn? Losing hope? Are you thinking it is time for self-exploration? Are you needing to examine the situations or factors in your life that hold you back? I am a licensed clinical social worker, counselor/therapist and received a master’s degree in social work in 1998 from the University of New England in Maine....

This is Sara Wheeler's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Type Of Therapy License(s): M.Ed.,LPC
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 17

Warmest of welcomes! I'm here to listen and cultivate hope every step of the way. I’ve been an empathetic encourager my entire life, and a trained therapist for over a decade. Prior to becoming a licensed therapist I worked as an addictions counselor. I’m experienced and skilled in helping others as they work through all types of life transitions, relationship stresses, addictions, anxiety, depression, trauma, and parenting issues. I also specialize in EMDR treatment. I am here to help you figure out the first steps and walk with you as you grow into a happier in...

This is Kristina Knabenshue's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Type Of Therapy License(s): LCPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Depression, Compassion fatigue
Years of Experience: 7

I became licensed in 2014 (LCPC), having graduated in Fall 2013 from the University of Southern Maine's Rehabilitation Counseling master's program. I love working with adolescents and adults, striving to provide compassionate, patient, trauma-informed, and culturally-sensitive care. I have experience in helping others improve their self-care, develop more effective communication skills, set stronger boundaries, enhance interpersonal relationships (including parenting issues), improve time management skills, process grief and other difficult life transitions, and...

This is Jane Beaudoin's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 12

Do you want to alleviate emotional suffering and improve your mental well-being? Have your unhelpful thought patterns taken over your life? Gain control over your thoughts, emotions, and feelings and find more positive ways to deal with life's ups and downs. We are all especially challenged in 2022! Together we can work to challenge and change maladaptive thinking patterns that cause anxiety, depression and other emotional issues. It's never too late to create a happier, and more peaceful life!

This is Jarene Moore's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Type Of Therapy License(s): NCC,LPC,LPC/S
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 40

I am licensed as a Professional Counselor (LPC) and Counselor Supervisor (LPC/S) in South Carolina, and a Clinical Professional Counselor (LCPC) in the state of Maine. I currently have 40 years in the field. My mission is to help you achieve your optimal functioning and direction in life. I want you to realize your tremendous potential, and celebrate the wonderful possibilities your life holds. If you are going through a period of transition or loss, dealing with feelings of depression, anxiety, self-doubt, or relationship concerns, you have the opportunity for...

This is Suzanne Benoit's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Type Of Therapy License(s): LCSW, CCTP
Therapy Specialties: Trauma and abuse, Grief, Self esteem, Career difficulties, Coping with life changes
Years of Experience: 20

A very warm welcome to you! My name is Suzi Benoit, and I am a licensed Clinical Social Worker in the state of Maine. I have worked as a School Social Worker, a Behavioral Health Specialist in a Hospital Emergency Room, Social Work educator and grief counselor. I have worked with folks of all ages experiencing loss; life transitions; work-related challenges; emotional abuse; difficulty setting boundaries; communication and many more. We would begin by talking about your goals for our work and what brings you into care today. My decision to work in this fiel...

This is Jodi Shipley's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Type Of Therapy License(s): MA,LMHC,NCC
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Self esteem
Years of Experience: 7

Hi! Welcome! My name is Jodi. I am a clinical mental health counselor licensed in Washington, Colorado, and Maine with several years of experience working as advocate for others. I have worked with clients with a wide range of concerns including: life adjustments, LGBTQ /identity issues, depression, anxiety, communication skills, goal setting, improving relationships, women's issues, and improving one's day to day quality of life. My counseling style is directive and strengths-based. I believe in treating everyone with the same respect, concern, and genuine...

This is Heather Revill's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Type Of Therapy License(s): MS, LPC
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 8

Welcome! I am a Licensed Professional Counselor that believes in working collaboratively with her clients to meet goals set forth by the client. The journey to wellness includes validation, empowerment, and a comfortable therapeutic relationship to allow you to grow and reach each goal that you set. I specialize in Cognitive-Behavioral and Solution Focused approaches that allow you to get specific about your goals and empower you to achieve them, however I do not believe in a "one size fits all" approach to therapy and adjust my approaches according my clients and...

This is Kimberly Struck's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 22

I am licensed in Maine with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Christina Kunisch's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Type Of Therapy License(s): LCSW, MAC, CAMS - II
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Depression
Years of Experience: 9

Hello there! My name is Christina, and I am Licensed Clinical Social Worker. During the past decade of my professional practice, I have worked in a variety of care settings and different levels of care. My passion remains in providing individual therapy in a safe and healing space by joining with you on this journey. Whatever brings you into considering the therapy as a tool for improving your quality of life, my role is to create a space for exploring, questioning, learning, reducing distress, and building healthy coping skills to allow you to flourish. I have a...

This is John White's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 13

I am a Licensed Clinical Social Worker based in Wisconsin (and still active in Connecticut). I have 17 years of experience working with the Veteran population. My career began as a Combat Stress Control specialist in the Army, assisting troops in Iraq. My passion is focusing on men's wellness. This includes handling of past traumas, self-worth, forgiveness, fatherhood, loneliness, sexual health concerns, relationship issues, physical fitness, anger management, depression, and career choices. I am considered personable and genuine. I know life is difficult and ...

This is Ronald Desnoyers's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Type Of Therapy License(s): MSW, LICSW
Therapy Specialties: Stress, Anxiety, Addictions, Bipolar disorder, Depression, Compassion fatigue
Years of Experience: 25

I am a Licensed Independent Clinical Social Worker in the States of Maine and Massachusetts. I am authorized to provide diagnostic and treatment services to adults, 18 years and older, including the aging population, 65 and older. I have held this level of expertise for over 25 years. I am also recognized , and certified to provide these services under the federal Medicare program. My practice has been primarily at the acute hospital level of care and this has included: in the emergency room setting providing evaluation and crisis treatment services; in the acute ...

This is Amy Hemming's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Type Of Therapy License(s): MSSW,LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Years of Experience: 6

I am a licensed clinical social worker in Indiana and Maine. I have worked in the social work field for 10 years with 6 years of clinical experience. I approach each client with compassion and an open mind to gain a better understanding of what each person is experiencing. The areas of concern that I have worked with the most include depression, anxiety, trauma history, family and parenting issues, confidence, and motivation. I believe in providing a positive and safe space for each person to explore their own concerns. Taking the first step is hard but I am here ...

This is Laura Moore's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Coping with life changes
Years of Experience: 22

I knew from a young age that I wanted to be in a profession where I could help others. I have been blessed for over 20 years to work with adult of all ages, children, adolescents and families who want to make positive changes and live a happier and more fulfilling life. I want to walk this journey with you. I am a LCSW (Licensed Clinical Social Worker) in Florida with over 20 years expereince working with a wide range of concerns depression, anxiety, relationship issues, parenting problems, career challenges, self-esteem, trauma and abuse, ADHD, Autism, health...

This is Caitlin  Freige's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Depression, Compassion fatigue
Years of Experience: 5

I am a licensed clinical social worker in the states of California, Maine, South Carolina, and Texas with over 5 years of postgraduate experience in the field, with a MSW from the University of Southern California. Prior to providing care on the Better Help platform, I worked as a psychiatric social worker in the second largest jail in the nation. The work I performed at the jail was largely triage and crises management based. I worked the entire frontline of the pandemic, and am witnessing firsthand the effects this pandemic has had on the public's functioning. A...

This is Kristine  Bartos 's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 3

My name is Kristine Bartos and I am excited for the opportunity to collaborate with you. In my professional work and in my own life, I have discovered that truly understanding ourselves is a major component of any successful therapy, as self-knowledge can empower us to act consistently with our values and objectives despite the "noise" we hear from within and without. Therefore, a major foundation of my practice is cognitive behavioral. It's the work of understanding how thoughts, emotions, and behaviors interact, and developing expertise in the feedback loops of...

This is Erin Weekes's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Therapy Specialties: Stress, Anxiety, Family conflicts, Coping with life changes, Compassion fatigue
Years of Experience: 9

I am licensed in South Carolina and Maine with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Mark Butkus's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Anger management, Depression
Years of Experience: 18

I am licensed in South Carolina and Maine as an independent therapist with 18 years of experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Michelle Baker's avatar and link to their profile
One Of Many Online Therapists Serving - Rockland, Maine (Rockland, ME)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Parenting issues
Years of Experience: 3

Welcome! My name is Michelle and I am a licensed clinical social worker in Rhode Island. I have 17 years experience in the mental health field. I have provided counseling services to a wide range of diverse populations and utilize a variety of different treatment models based on your individual need. I am bilingual Portuguese speaking and have had the privilege of working with different cultural backgrounds. I truly value the importance of providing culturally competent care to those I work with. My therapeutic approach is interactive, genuine and direct with ...

Having A Hard Time Selecting A Mental Health Professional In Rockland?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Rockland area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Rockland and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Rockland or elsewhere in Knox or the state of Maine.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Rockland therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Rockland due to a higher cost of living.

Some therapists in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Rockland and elsewhere throughout the state of Maine you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Rockland to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Rockland, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Rockland, ME, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 04841 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Rockland:

04841

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.