Rockland has had a rich history in a number of industries including fishing, but it has in recent years leaned toward tourism. This doesn’t take away from the sense of community that residents enjoy. Yet even in the midst of so many people it might happen that you feel very alone. This can often be a sign of depression, as well as a lack of interest in activities you once enjoyed.

If you are suffering from depression or have other mental health concerns, you should turn to a licensed counselor for assistance. There are many therapists in the Rockland area available now to assist you. Contact a confidential counselor today.

Specialties: Intimacy-related issues
Years of Experience: 12

The decision to enter into therapy is often a difficult one and I feel it is important to recognize and appreciate the courage with which people decide to allow a therapist into their lives, trusting that person with intimate details of their lives. My goal is to respect the trust that has been given me by my clients and to help them find the inspiration and skills to overcome the difficulties that brought them to me. We all have strengths, things we are good at, and I view my job as to help my clients identify what their strength are so that they can then use t...

Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Compassion fatigue
Years of Experience: 20

Greetings! and thank you for visiting my bio page. Do you find yourself seeking answers? Are you struggling with a challenging situation? Are you grieving the loss of something or someone? Are life changes creating worry? Not sure which way to turn? Losing hope? Are you thinking it is time for self-exploration? Are you needing to examine the situations or factors in your life that hold you back? I am a licensed clinical social worker, counselor/therapist and received a master’s degree in social work in 1998 from the University of New England in Maine....

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Self esteem
Years of Experience: 21

Hi. My name is Tara and I am a licensed Mental Health Counselor. My degree is in Counseling Psychology with a concentration in Marriage and Family therapy. I have been supporting people of all ages for almost 20 years. I have worked with adults , teens, families and couples. My areas of strength when working with people include helping them improve their quality of life by managing: depression, loss, anxiety, panic attacks, family issues, stages of life transitions and challenges such as parenting support and career counseling, trauma, and life stressors. ...

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 23

I am a Licensed Clinical Professional Counselor in Maine, and a Licensed Professional Counselor in Michigan. I am authorized to work with clients residing in these states. I also hold credentials as a Music therapist, Board Certified and as a Fellow with the Association of Music and Imagery. I have been in private and agency practice for over 20 years. I believe every human has the capacity to grow in personhood, to find joy in life, and make meaning for her or himself. I also believe for every individual there are a myriad of factors challenging the growth of...

Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 4

Hi, My name is Sean O'Hara. I am a Licensed Clinical Social Worker in New York and Maine with over 5 years of experience working in the Mental Health field. I have worked with clients with a wide range of concerns including depression, anxiety, mood disorders, grief and loss, life transitions, and family/relationship issues. I graduated from Fordham University in 2017 with an MSW, and have worked in a variety of clinical settings including inpatient and outpatient mental health facilities. I am a solution-focused therapist with a person-centered approach. I stron...

Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Coping with life changes
Years of Experience: 6

Hi. My name is Lisa Wing. I’m a licensed clinical professional counselor in Maine with over 20 years of real-world experience working with a diverse clientele in many different roles. I have worked with people from all walks of life, including young adults, adults, veterans, and those in the LGBTQ community. In addition to my professional experience, I have received training in Trauma-Focused Cognitive Behavioral Therapy, EMDR, DBT, CBT, Solution Focused therapy, PTSD, Reality Therapy, and Motivational Interviewing. I have been a licensed clinician for the pas...

Specialties: Addictions, Family conflicts, Trauma and abuse, Parenting issues, Depression
Years of Experience: 20

Welcome to BetterHelp, your decision to explore therapeutic options to address your unique challenges and struggles you are facing is one of the best decisions you could make for yourself. My name is Melissa Fernald, I am a Licensed Clinical Social Worker as well as a Licensed Alcohol and Drug Counselor with 25 years of field experience. I am a passionate therapist who thinks outside of the box. Each person is different, therapy isn't a one size fits all and using a cookie cutter treatment modalities isn't effective. My experience, training and personality lend...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Coping with life changes
Years of Experience: 13

My name is Bryan and been a practicing therapist in Maine for the last three years and have been in the field for the last 13. As a therapist I serve a variety of diverse clients, across a multitude of settings which has included children and families, co-occurrence and trauma. My experience with client concerns include depression, anxiety interpersonal and familial relationship issues, ADHD, DMDD with experience in treating personality disorders. This further includes treating clients who have experienced trauma, abuse, grief and loss and significant life disrup...

Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Depression
Years of Experience: 25

I have enjoyed practicing psychotherapy for over 27 years now. It is a great privilege to work with individuals from all backgrounds who are courageous enough to share the most intimate details of their lives and work towards self-improvement. I specialize in working with adults with a wide range of concerns, and am skilled in several theoretical frameworks including EMDR. I come with a broad background, with advanced degrees in education and social work, as well as a law degree. As a licensed attorney and certified mediator with 9 years experience as a guardia...

Specialties: Trauma and abuse, Parenting issues, Self esteem, Depression, Coping with life changes
Years of Experience: 23

I am licensed in Maine with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, Addictions, Anger management, Self esteem, Depression
Years of Experience: 10

Hello, my name is Lowell Wallace and I am a Licensed Clinical Social Worker. I earned my Master's degree in Social Work in 2013 and went on to earn my LCSW in 2017. I have expertise in working with individuals and families with co-occurring substance abuse and other counseling issues. I also have expertise in providing counseling to individuals with mood and anxiety disorders, relationship issues, family conflict, trauma, ADHD, and much more. I utilize a client-centered approach and realize clients are the experts on their own lives. I work collaboratively wit...

Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 6

Hello! I am a Licensed Mental Health Counselor (LMHC) in the states of Indiana, Massachusetts and Washington, a Licensed Clinical Professional Counselor (LCPC) in the state of Maine, a Licensed Professional Counselor (LPC) in the state of Arizona, a Licensed Clinical Mental Health Counselor (LCMHC) in the state of Utah, a National Certified Counselor (NCC), and a Board Certified Coach (BCC). I have a master's degree in Counseling & Counselor Education and an Education Specialist degree in Mental Health Counseling, both from Indiana University. I have 6 years of...

Specialties: Family conflicts, Trauma and abuse, Grief, Coping with life changes, ADHD
Years of Experience: 3

Hi! I am Katie and I am a Licensed Clinical Social Worker in Colorado, Texas, New Mexico, Montana, Wyoming, Nebraska, and North Dakota. I have over 5 years of experience working with individuals, families and groups through a variety of different challenges. I have successfully working with clients that have struggled with anxiety, depression, trauma, grief and loss, parenting, co-occurring diagnosis and serious and persistent mental illnesses. I would describe my approach as being Client Centered, Solution Focused, Cognitive Behavioural Therapy and Trau...

Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 18

Does it seem like no matter what you do, you can’t get ahead? Life itself can feel like a battlefield. Maybe you’re a college student struggling with a lot of sudden changes, or you might be on probation, adjusting to the world again. No matter what you’re going through, I believe you have a story to tell, and you deserve to be heard. I’m here to accept you as you are, with no judgment. When you’re ready, I’ll help you write the next chapter of your story, so it can look more like the life you want it to be. I help adults who are dealing with addiction, depressi...

Specialties: Family conflicts, Parenting issues, Coping with life changes
Years of Experience: 8

I am licensed in both Michigan and Maine with a decade of professional work experience. I have experience in helping clients with family conflicts, parenting issues, & coping with life changes. I believe that you are the expert of your story and that you have internal strengths that will assist you in overcoming things that challenge you. Taking the step to sign up for therapy can take courage, and you should be proud of yourself for getting started!

How To Find Counseling In Your Area

Finding the right therapist close by in Rockland can feel intimidating. Once you narrow your search for a counselor near the Rockland area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in Rockland, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Rockland or elsewhere in Knox or the state of Maine.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Rockland counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Rockland area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Rockland Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Rockland due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Rockland: $150-$500
  • Counseling with therapists in Rockland: $100-300
  • Therapy with a psychologist in Rockland: $100
  • Therapy with a mental health counselor in Rockland: $80

Some counselors in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Rockland and elsewhere throughout the state of Maine you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Rockland virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

Rockland has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Rockland, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Rockland counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Rockland, ME, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 04841 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Rockland can be a great option.

How Should I Prepare For My First Session With A Rockland Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Rockland area, including:

  • CBT in Rockland
  • DBT in Rockland
  • Substance use therapy in Rockland
  • Couples therapy in Rockland

A woman meets with a therapist online in her home city of Rockland.

Below are some of the zip codes served by BetterHelp therapists in Rockland:

04841

Popular Cities Near Rockland, ME

For Additional Help & Support With Your Concerns
Speak with a Licensed Therapist