If you like parks, Saco is a great place for you and your family because it has two fantastic parks that you will love. The Ferry Beach State Park is 117 acres of beaches and hiking trails while Funtown Splashtown USA is an amusement park with rides, games, food, and even a water park.
The City of Saco also boasts some of the top mental health care in Maine and this is important if you or someone you love has a mental illness. If you or a loved one has symptoms of any mental disorder, talk to one of the dedicated therapists in Saco who are trained in diagnosing and treating mental illness.
Velma Evans
I am licensed in Maine with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Katherine Walton
Hello and Welcome! I have great respect for you for choosing counseling. I think everyone needs support sometimes, and hope our collaboration will be practical and supportive for you. I adjust counseling to your values, style of communicating, and goals for change. I am here to assist you as you make the discoveries or progress you would like to make. I am a Nationally Board Certified Counselor (NCC, 2019); Licensed Mental Health Counselor (LMHC in 2016, LMHCA in 2012) with the State of Washington; and Licensed Clinical Professional Counselor (LCPC , 2022) with the state of Maine. I earned a Master of Arts in Counseling Degree (2012), and have over 40 years of experience in human services, including parent education, teaching, and over 12 years of experience in counseling. My aim is to collaborate with clients to create a nurturing therapeutic environment in which inspiration for healing and forward movement can be visualized and actualized. I facilitate clients in discussing stressors and difficulties, envisioning and realizing goals, examining options, developing skills, viewing relationships and family dynamics, paying attention to culture and socialization, as well as understanding the process of change. The assistance and practical tools I provide are informed by my: a) breadth of life and career experience, b) belief that each client is primarily expert at dealing with their unique concerns, c) training and studies incorporating clinical theories and modalities (listed below) d) depth of conviction about how capable and resilient people can be, and e) wish to encourage and celebrate you as you practice new perspectives, actions or changes you want to make in your life. I use humor (whenever possible), warmth, and empathy in striving to be of service in ways that make a positive difference for people. I do not provide medical advice, legal advice, or crisis services. My main areas of experience and focus include but are not limited to: Anxiety/Stress, Coping with Life Changes, Family Conflicts, Parenting, and Relationships. I am also interested in and/or experienced with: Cultural/Spiritual, Grief/Loss, Human Development, Problem Solving/Conflict Resolution and Wholistic Health perspectives/practical tools for transformative growth and change. My clinical approach and focus includes but is not limited to: Client-Centered, Cognitive Behavioral (CBT), Emotional Freedom Technique (EFT), Expressive, Family Systems, Gestalt, Lifespan Development, Mindfulness, Narrative, Solution-Focused, and Strength-Based Therapies.
Wanda Barnes
I am licensed in Florida and Maine with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, bipolar disorder, depression, ADHD both adult and child, ODD, parenting, co-parenting couples and families. I help individuals deal with trauma including trauma from domestic violence situations. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Lauren Scogin
I am a licensed clinical social worker with 15 years experience supporting people through life transitions. I have 5 years experience as a nursing home administrator, gaining unique skills in organizational management and leadership in healthcare. I am licensed in Maine and Vermont, recently transitioning from the New England Seacoast to the Green Mountains. I support clients through various life changes, coping with grief and loss, career difficulties, & executive and professional coaching. I have extensive skills supporting elders and their families as they navigate health related challenges, grief and adjustment issues. I have experience supporting those navigating relationships, coping with family struggles and divorce, pregnancy loss and improving self esteem. I have a holistic perspective and genuinely believe that clients have the answers within to live their most successful life. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started.
Sarah Libby
I am licensed in Maine and Florida with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, Depression, Trauma, family conflicts, parenting issues, motivation, self esteem, and confidence, ADHD and much more. I have a special passion for parenting challenges and children and adults with disabilities. I've worked with children, adolescents and teens as a specialty for more than 20 years. I encourage ways to explore creative processes, I strongly believe in creative therapy. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I use art within the context of treatment, the creative process is both fun and engages a depth in treatment. I'm excited to work together with you to meet your goals.
Stacey Zimmerman
"Empathy is a relationship between equals." -Paolo Freire Human behavior when placed in context yet has ripples; however, too has quiet the flow, beauty, and reason to it. The behaviors manifest sometimes merely for the chronic quest of hanging on to survive, staying attached to that one person, or perhaps adopting humor to make others smile. The science of human attachment has interested me since I could remember. Attaching to folks around us, to ourselves, and to the world at large, is a profound process / journey that shapes multiple entities of our internal world. My undergraduate careers were based on the neuro make-up of *how* we actually feel emotions and bodily sensations through the nervous systems. After receiving my master's degree, I served folks 5-years old to end-of-life in settings of community mental health, juvenile detention centers, therapeutic foster care, private practice, geriatric wellness-assisted living facilities, medical social worker, and insurance contracted therapist. Before becoming a licensed clinical social worker, I served 14-years in the U.S. Army in various entities to include active duty, reserves, and the national guard to which I then went to serve as a contractor with the U.S. Navy. Often times, my therapy style has been described as integrative, analytical, yet simple. Discovering the "roots" or "drivers" of behavior(s) is the analysis part of which I really love doing. I wholeheartedly believe in an environment of free expression, essentially feeling like you are "vibing" with your therapist, so please be authentic. Giving you time and attention is my goal while effectively inviting you to think/do therapeutic considerations (I never offer advice, only "invitations"--due to mindful practice and you being the expert of your mind & body). I am trained in various models, approaches, concepts and I try to utilize as many as I can in each session when appropriate to effectively assist where I can. That said, I am one that does use a "here and then" (present & past) approach to treatment to assist with managing symptoms. Further, I authentically try to balance sensitivity (handling folks with care) while then assisting with growth. Undergoing therapy is not always an easy ride, there might be sessions where uncomfortable thoughts/feelings arise. With such, please know that it is my job to never leave you in an "emotional uneasy" place. Your job is to communicate those thoughts/feelings to me--even if it's in one sentence when those uneasy times come so I know. As posted by BetterHelp, this is not a mental health crisis service. This chat portal will not be monitored for crises. For mental health crises, please call 911 or go to your nearest emergency room. Please ask any question(s) you might have about this policy before starting services.
Laurie Spataro
I am licensed in Florida with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Nathan Duchesne
I am licensed in South Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Kameron Homier
Licensed in Oklahoma, Oregon, Maine, Massachusetts and Wisconsin, I am experienced in helping clients with stress, anxiety, grief and loss, life changes, terminal illness, end of life issues, and bereavement to name a few. I believe in treating everyone with dignity, respect, sensitivity, and compassion. Talking through life challenges is what I do. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. It's nice to meet you! Welcome.
Matthew Sheft
Creating an environment filled with empathy, collaboration, unconditional positive regard and communication are vital to success in therapy. As a licensed therapist in the state of Florida, I take pride in my work with clients and building strong therapeutic relationships that allow for us to grow together towards reaching stated goals. Building a foundational level of trust during our early work together is of paramount importance and allows for a solid structure to be built off of. I operate from a strengths based approach and utilize Cognitive Behavioral Therapy, Solution Focused Therapy and Dialectical Behavior Therapy amongst other evidence based practices. I specialize in treating anxiety, depression, adjustment disorders, coping with life changes and individuals with relationship issues. I believe each person has their own unique story and I look forward to hearing yours and working together!
How to find a therapist for counseling in Saco
Finding the best therapist close by in Saco can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Saco that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Saco. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Saco, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Saco region and in the state of Maine. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Saco or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Saco therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Saco area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Saco, elsewhere in York, or in the greater state of Maine. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Saco area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Saco therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Saco due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Saco may not take health insurance, some in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Maine you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Saco online therapy platform verified?
Therapists in Saco, Maine working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Saco psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Saco above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Saco provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Saco?
One of the potentially rewarding aspects of working with a Saco therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Saco therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Saco therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in ME, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 04072 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Saco counselor?
Before seeing your Saco therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Saco therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Saco licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Saco counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Saco, Maine can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Saco has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Saco, Maine
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Saco therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Saco:
04072