As a licensed marriage and family therapist and certified clinical trauma specialist, my passion is helping my clients discover their strengths. learn new skills, and empower them to create a joy-filled and purpose-driven life. While we can't change difficult situations of the past, we can work together to release negative emotions and resolve challenges in your life that are preventing you from attaining your personal goals. Drawing from cognitive behavioral therapy, mindfulness, positive psychology, somatic therapy, I guide my clients who are weighed down by life stressors, anxiety, depression, trauma, and attachment and relationship struggles, so that they don't have to face it alone. I provide a compassionate space for my clients to learn new skills, strengthen their resilience, and build more loving relationships, both with others and themselves. If you are seeking greater self-confidence, joy, peace, and contentment in your life, maybe it's time for a different approach and a breakthrough! Let's work together to create a plan to meet your unique and specific needs. I am here to support and empower you achieve personal growth and meaningful change in your life. I look forward to working with you!

Amanda specializes in supporting individuals and couples navigating life transitions and relationship challenges. Whether you’re adjusting to a new stage of life, experiencing changes in family dynamics, or wanting to build healthier, more fulfilling connections, Amanda provides a safe and supportive space to explore what’s most important to you. Her approach is strengths-based and flexible, tailored to your unique needs and goals. Amanda believes therapy works best when it feels collaborative and personal, and she draws from a variety of methods to create a style that fits you—not the other way around. Clients who work with Amanda often appreciate her compassionate, encouraging, and direct style. She offers both warmth and honest feedback, helping people move through uncertainty with clarity and confidence. With nearly two decades of experience in the field, Amanda is passionate about helping clients grow through change, strengthen their relationships, and step into a life that feels authentic and meaningful.

Hello! My name is Gabbi and I am a Licensed Independent Clinical Social Worker in Minnesota. I have worked in a range of therapeutic settings including: in-home, school, and residential treatment centers. I work with a wide range of clients affected by depression, anxiety, trauma, OCD, substance abuse, bipolar, borderline personality disorder. I have also spent time working with parents on attachment and parenting skills. The clients I have worked with range in ages 2-75 and I have used individual, family and group therapy to help clients address their concerns. I was born and raised in Minnesota! I attended undergrad at St. Catherine University where I graduated with a Bachelor's Degree in Psychology. I then pursued my Masters degree at the University of St. Thomas. I graduated in 2017 with my Masters in Social Work. My therapy style client centered, as you are the expert of your life, you know what works and what doesn't. You have control over your treatment and we will go as in depth as you feel comfortable. I pull from a variety of models including; Cognitive Behavioral Therapy (CBT) where we will focus on how thoughts are connected to our behaviors, Dialectical Behavioral Therapy (DBT) where we focus on skills such as mindfulness and distress tolerance, as well as, Solution Focused Therapy, where we focus on the present and future and setting goals. I also use the CBT model and narrative therapy to help process trauma that clients have experienced. If you look at my schedule and the time you need is not available, message me and we can try and make something work! Outside of work I enjoy spending time outdoors, working out and hanging out with my family. I look forward to working with you!

I am a Licensed Marriage and Family Therapist in the state of Minnesota. I work best with clients who are experiencing emotional problems that are impacting their daily lives and want to make changes. I have a special interest in working with clients who are experiencing anxiety, depression, anger, or relational problems and parenting concerns. My client will experience a therapist who is empathetic, authentic, and caring. As a Licensed Marriage and Family Therapist, I am trained to treat individuals (children, adolescents and adults), couples and families. I am certified in Prepare/Enrich, a program designed to prepare couples for marriage and to enrich those already in a relationship. I look forward to working with you.

I am a clinically licensed social worker, LICSW, who has been providing emotional health services in a variety of settings since 1994. I graduated with an MSW from the UNC-Chapel Hill School of Social Work in 1994. I obtained my LICSW in 2010. I have both clinic and hospital based experience. I have also done a lot of community based mental health work. I am interested in holistic approaches to health and healing. I am open and operate with kindness and compassion. I enjoy partnering with others in their journeys to health, wholeness and well-being. I am practical and my approach is always tailored to the needs of my clients. I always meet my clients where they are and allow them to define their problems and/or crisis.

Teresa Riley, M.Div.,LMFT, works from an integrative framework with individuals, couples, and families who are struggling with a variety of mental, emotional, and relational issues. Her areas of experience and special interest include relationship difficulties, men's issues, substance abuse, anger, trauma, depression, and anxiety. Teresa has a history of working in crisis mental health, men's residential treatment for addiction, teen residential treatment for trauma, and clinical outpatient settings. She has specialized training in psychodynamic, CBT, EFT, IFS and solution focused approaches, as well as Discernment Counseling for couples who are experiencing conflict or considering divorce.

Andrea Bassett is Licensed Clinical Social Worker (LCSW/LICSW). She studied and trained at University of Southern California. Andrea brings years of experience with young children, adolescents, adults, couples, and families to her private practice. Her approach begins with a careful and thorough patient centered psychosocial history and assessment, followed with treatment using a multimodal, individualized approach. She works with her clients to identify challenges, focus on strengths and resources, and works toward the achievement of their short and long term goals. She takes a holistic and multicultural view of every situation to help clients gain insights and make positive changes. Andrea is committed to creating a warm, welcoming, and nurturing experiencing. Andrea begins treatment with an empathic, strengths-based, collaborative approach to treatment. She meets individuals and couples where they are at and seeks to understand how their cognitive, emotional, and life experiences shape their relational patterns within themselves, with others, and the external world. Through insight, practice, and support, these relational patterns inform and navigate paths toward healing.

Hello! I have over 15 years of experience working with individuals, couples, and families, and I truly believe that life is a journey meant to be explored with intention and care. I’m trained in Cognitive Behavioral Therapy, and I see therapy as a space to pause, reflect, and invest in yourself. I believe God meets us in every season of life, and each season brings opportunities to learn, grow, and heal. Over the years, I’ve had the privilege of walking alongside people through many different chapters—helping them build coping skills, make sense of what they’re experiencing, and find moments of peace and joy even during difficult times. No matter where you are right now—whether you’re dealing with anxiety, depression, stress, or simply searching for deeper meaning—I’d be honored to walk alongside you. When you’re ready, I’d love to connect and begin this journey together.

I am proud of you for taking this first step toward improving your situation! Have you been in therapy before and found it helpful, but weren’t quite ready to make all the changes you wanted in life? Are you ready to do the work and face your shadow side? Looking for a therapist who can be honest and direct with you so you will stop self-sabotaging and get out of your own way? Then come learn some new skills with me! As a professional who has been in therapy before, I understand it’s not always easy. Therapy can be quite beneficial, but there are times it will require a lot of deep self-reflection, hard work, patience, time, and the uncomfortable reality of facing the parts of yourself that aren’t so nice. In fact, there are moments you may not like therapy or even me! I will be honest with you and not just tell you what you want to hear, but of course compassionately. This is a safe space, with no judgment. Therapy does require getting outside one's comfort zone, and while this may seem intimidating and scary at first, I assure you, you don’t have to be afraid because you’re not alone; I am here to guide and support you through the process of your healing journey. Don’t let your fear, anxiety, depression, grief, attachment trauma, or any other issues continue to prevent you from making the changes you want in your life. More than likely, these thoughts and behaviors protected you at some point in time, but now they’re running your life and making you feel miserable instead of happy. Don't be a victim of your circumstances. Once you come through the hard parts you will be all the better for it as you transform into the person you always knew you could be! As an INFJ, Enneagram 4, self-identified HSP, and Pisces, I have all the feels! I enjoy utilizing my strong empathy with a holistic (mind-body) approach to therapy, combining solution-focused & strengths-based techniques along with Cognitive Behavioral Therapy (CBT) and alternative methods such as progressive muscle relaxation, mindfulness meditation, breathwork, and cultural sensitivity, etc. I am a certified yoga instructor (CYT-200) and am working on my certification in Integrative Mental Health. My style of therapy is more direct, yet collaborative, so I like to ask thought-provoking questions, offer feedback, and provide practical tools for you to work on outside of the session as well as expect you to engage in sessions and have a say in what we talk about. I can only help you when I know what is going on in your life and you attend sessions consistently. If you are motivated to do the work and take that next step, I am here to encourage and empower you! One of my main approaches is Cognitive Behavioral Therapy (CBT), which is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. The goal is for you to continue using these tools long after therapy so you can become your own support. I am a Licensed Professional Clinical Counselor in Minnesota and Virginia with over 9 years of experience working as a mental health counselor. I received my Bachelor of Arts in Psychology, English, and Theater minor from Dartmouth College and a Master of Arts in Counseling from Bethel University. I have extensive experience as a school-based therapist working with PreK-12th graders and their families. I have also worked in private practice and online settings providing therapy to teens and young adults. I have worked with a wide range of clients of varied ages with various concerns, including stress/anxiety, low self-esteem, anger management, identity development, codependency and attachment issues, life transitions, depression, grief/loss, social anxiety, and insomnia. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Experiential Play Therapy. I am still growing experience in complex trauma (C-PTSD), crisis intervention, self-harming thoughts, and the use of Dialectical Behavior Therapy (DBT) tools for emotional dysregulation.

I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths we are better able to explore problems and implement strategies that will help live our lives to the fullest. In order to do so I utilize techniques from Solution-Focused Therapy, Narrative Talk Therapy, and Cognitive Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief. This is your journey. This is your experience and I am simply here to listen, guide, and help you create the life you want to live. Together we can discuss and set reasonable goals, then develop a strategy to make the changes you want to see. I have been working with individuals, couples, and families of all ages for over 10 years. I am always learning & growing as a therapist and enjoy working with a variety of people. For more information about me, visit my website and/or private message me!

Homegrown and state educated in North Dakota and Minnesota. I am originally from Minnesota and North Dakota and live in Grand Forks North Dakota, but have a great understanding and knowledge of both states as I have lived in multiple parts of each state over the years. I am licensed in Minnesota and North Dakota with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! With my professional ability and being local in the state I feel is the best fit for many patients as they want someone within the state.

I'm a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist in Minnesota with over 15 years of professional mental health experience. I work with adults experiencing anxiety, stress, overwhelm, and life transitions related to relationships, career, and personal growth. My style is warm, collaborative, and strengths-based, and clients often describe sessions as calm, insightful, and supportive. I specialize in helping clients reframe challenges, gain new perspectives, and develop practical tools to navigate uncertainty with greater confidence. I lean on cognitive-behavioral, solution-focused, and strengths-based approaches, tailoring therapy to each client’s goals and pace. I’m available for sessions by phone or video. Feel free to outreach me if you have any questions or you would like to chat further. I look forward to helping you any way I can!

I am licensed in Minnesota with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello! I have been working in the mental health field for the past decade, with experience including working as an ARMHS worker, case manager, clinical supervisor, and a treatment professional. I have work experience varying from within the community, in people's homes, and within a residential setting. My experience has truly shown how much impact a living environment (or lack thereof) can have on one's mental health, including living in poverty, as well as variables such as systemic racism. This world is a difficult place to be in, and I have experienced my own struggles through it, which motivates me to try to help others as well. I am very passionate about mental health and reducing the stigma for people to get help. I am also a Christian.