Find a Licensed Online Therapist in Ellsworth, MN

As a licensed marriage and family therapist and certified clinical trauma specialist, my passion is helping my clients discover their strengths. learn new skills, and empower them to create a joy-filled and purpose-driven life. While we can't change difficult situations of the past, we can work together to release negative emotions and resolve challenges in your life that are preventing you from attaining your personal goals. Drawing from cognitive behavioral therapy, mindfulness, positive psychology, somatic therapy, I guide my clients who are weighed down by life stressors, anxiety, depression, trauma, and attachment and relationship struggles, so that they don't have to face it alone. I provide a compassionate space for my clients to learn new skills, strengthen their resilience, and build more loving relationships, both with others and themselves. If you are seeking greater self-confidence, joy, peace, and contentment in your life, maybe it's time for a different approach and a breakthrough! Let's work together to create a plan to meet your unique and specific needs. I am here to support and empower you achieve personal growth and meaningful change in your life. I look forward to working with you!

I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Teresa Riley, M.Div.,LMFT, works from an integrative framework with individuals, couples, and families who are struggling with a variety of mental, emotional, and relational issues. Her areas of experience and special interest include relationship difficulties, men's issues, substance abuse, anger, trauma, depression, and anxiety. Teresa has a history of working in crisis mental health, men's residential treatment for addiction, teen residential treatment for trauma, and clinical outpatient settings. She has specialized training in psychodynamic, CBT, EFT, IFS and solution focused approaches, as well as Discernment Counseling for couples who are experiencing conflict or considering divorce.

I hold a Master of Social Work (MSW) degree from the University of Minnesota. I am a Licensed Independent Clinical Social Worker (LICSW), a credential granted by the Minnesota Board of Social Work. With over 30 years of dedicated experience, I have specialized in working with individuals addressing a variety of challenges, including depression, the impact of divorce, adjustments to new environments, anxiety, and relationship issues. I also support families navigating the complexities of divorce. I understand that considering therapy can be a significant and often daunting step for many. To ease this transition, I offer a personable, empathetic approach that fosters a welcoming, supportive environment. My therapeutic practice is grounded in Reality Therapy, and I am certified in Choice Theory, a pioneering psychological model developed by Dr. William Glasser. Reality Therapy diverges from traditional mental health frameworks by focusing on individuals facing universal human challenges, rather than labeling these experiences as mental illnesses. This empowering approach emphasizes personal responsibility and provides individuals with the autonomy to choose how they wish to move forward, fostering a sense of control and self-determination in their journey towards mental well-being. My goal is to guide clients in discovering practical solutions that resonate with their unique life circumstances.

I am a Licensed Professional Clinical Counselor in Minnesota with over 5 years of experience working as a Dialectical Behavior Therapist and Outpatient Therapist. I have worked with individuals with a wide range of concerns including depression, anxiety, trauma, parenting problems, personal disorders, career, OCD, and ADHD. My therapy style is balancing acceptance and change in any moment and working towards building a life you want. I believe in treating anyone with a compassionate, nonjudgmental stance and encourage change when needed. My approach combines Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness and Trauma-Focused therapy. I will work with you to move you towards your own life worth living goals. It takes courage to reach out for help and am here to support and empower you towards your own life worth living goals. I look forward to working with you!

Mary Gales-Wenz has been a Licensed Independent Social Worker for 40+ years and has practiced in a variety of Behavioral Health environments during that time. After obtaining a Master’s Degree in Social Work she was employed for 20 years with The Department of Veterans Affairs @ both the St. Cloud and Minneapolis hospitals in Outpatient and Inpatient settings. Her career path after The Department of Veterans Affairs included providing Mental Health services with Hazelden Center for Youth and Families, Allina Behavioral Health Clinics, Central MN Mental Health Clinics, Clinical Supervision of Residential Treatment for Department of Corrections, Behavioral Healthcare Management for a local MN insurance company and maintaining a small private practice since 2009. Mary has worked with adults, seniors, and adolescents in Chemical Dependency and Mental Health Treatment facilities, addressing PTS, Anxiety, Sexual and Physical Trauma, Depression diagnoses, to name a few. Mary continues to keep her skills updated in regards to new research and treatment modalities. She has a particular interest in the mind-body connection and therapies that clients better understand this. She is trained in Accelerated Resolution Therapy that helps to process the entire emotional and cognitive experience for individuals.

As a licensed therapist with extensive experience in Minnesota, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges related to depression, anxiety, stress, grief, and self-esteem. I have deep expertise in addressing communication problems, relationship dynamics, and transitions across different life stages—from young adulthood through midlife and aging. My therapeutic approach is compassionate and holistic, focusing on understanding each person's unique experiences. I work closely with individuals facing diverse challenges, including family conflicts, workplace stress, caregiver burnout, and personal growth obstacles. Whether supporting those dealing with mood disorders, relationship transitions, or complex emotional experiences, I strive to create a supportive and empowering therapeutic environment. I am committed to helping clients develop meaningful strategies for emotional wellness, resilience, and personal transformation. My goal is to walk alongside you, offering professional guidance and genuine support as you navigate your individual path toward healing and growth.

I'm a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist in Minnesota with over 15 years of professional mental health experience. I work with adult individuals experiencing stress, overwhelm, overthinking, uncertainty, loss and communication struggles. My style is warm, collaborative, and strengths-based, and clients often describe sessions as calm, insightful, and supportive. I specialize in helping clients reframe challenges, gain new perspectives, and develop practical tools to navigate uncertainty with greater confidence. I lean on cognitive-behavioral, solution-focused, and strengths-based approaches, tailoring therapy to each client’s goals and pace. I’m available for sessions by phone or video only (no messaging sessions). Feel free to outreach me if you have any questions or you would like to chat further. I look forward to helping you any way I can! Individuals exploring support for trauma, parenting, eating disorder, neurodivergence, or substance use will benefit from an alternative provider trained in these areas, who can offer specialized treatment interventions tailored to those concerns. Individuals looking for couples counseling can outreach BetterHelp support to inquire about services with Regain.

My professional background includes over 25 years experience as a clinical provider, professor, healthcare consultant, executive, researcher, and writer. My most recent publication "Grace and Authenticity: Uncovering the Authentic Self" offers a glimpse of the approach and method(s) used to reduce stress and anxiety and improve your perceptions, see new opportunities, and draw on your existing strengths to live your desired life. Uncovering your internal healing ability and resilience helps you to develop your own approach to overcome obstacles and barriers that may be blocking your growth. Discovering the life that is meant for you is to find great treasure. On this platform, I offer about 20 daytime sessions per week. We will use primarily cognitive, psychodynamic, psychoanalytic, and systems therapy approaches to help you reach your goals. Growth is simple, but not always easy. It is always worthwhile. Seeing your "self" from a new perspective can change your entire life - I have witnessed this over and over, and it is possible for you.

I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Minnesota, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address depression, anxiety, relationship challenges, and trauma with compassionate, personalized care. I have extensive experience working with older adults and supporting individuals through life transitions, including divorce, separation, and personal growth. My therapeutic approach centers on building self-love, improving communication, and addressing feelings of isolation and social anxiety. I understand the profound impact of mood disorders, personality challenges, and past experiences on one's emotional well-being. My goal is to create a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal transformation. I am committed to helping individuals work through guilt, shame, and complex emotional patterns, offering guidance that honors each person's unique journey toward healing and self-understanding. Together, we can develop strategies to strengthen emotional health and create positive, sustainable change.

Trained in intergenerational family therapy with a specialization in substance use disorders. Developed a smoking cessation program and done extensive work with disabilities and the elderly. Use of spirituality issues to assist people in understanding.

• I have been a practicing mental health therapist for over 20 years. I was originally licensed in Tennessee, then Ohio and have been in the Twin Cities since 2011. • Most of the past 20 years I have worked in chemical dependence treatment centers and specialized in chemical dependency in my private practice. I was a part of the Pride Institute for 8 years and have also specialized in treatment for the LGBTQIA in my private practice. • As a self-identified Transman, I have practiced openly where it has been safe to do so and have been writing letters for other trans identified clients for over a decade. I have worked with both adolescent and adult clients over the years. • I use clinical hypnotherapy as a part of my practice to help process traumas so that clients are not as obstructed by them and can focus more on other problems in their lives. I have been practicing clinical hypnotherapy since 2005. With Clinical Hypnotherapy (CH), I use metaphors to help clients understand concepts. CH is a powerful way to make changes quickly. I believe that one must visualize what that change might be like in their lives to achieve permanent change and deal with the impact that change manifests. • Another of my more recent specialties is I am a certified Reiki Master Healer and Teacher. I use Reiki with clients to help them relax, for pain management and to provide an alternative to therapy.

As a licensed therapist serving clients across Iowa, Minnesota, and South Dakota, I specialize in supporting individuals navigating complex emotional landscapes. My clinical focus centers on addressing challenges like social anxiety, trauma recovery, mood disorders, and addiction. I bring a compassionate, adaptable approach that honors each client's unique journey and personal background. My therapeutic practice is grounded in understanding the intricate ways isolation, shame, and impulsivity can impact mental wellness. I'm particularly experienced in working with first responders, individuals managing codependency, and those exploring self-love and personal growth. Whether you're struggling with seasonal affective disorder, caregiver stress, or seeking support through life transitions, I'm committed to creating a supportive, non-judgmental therapeutic environment. My approach integrates evidence-based practices to help clients develop resilience, build healthy coping strategies, and cultivate meaningful personal transformation. I welcome clients from diverse backgrounds and belief systems, offering a flexible, client-centered approach that respects individual experiences and goals.