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William Benton

Clinical therapist offering therapy in NC
Counselor License Type(s): LCMHC,LMHC
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
7 years of experience as a mental health therapist

Hello! Thank you for taking the time to visit my page. I am a licensed therapist with 5 years of experience providing direct care to adults struggling with a wide variety of mental health difficulties and challenging life circumstances. While I find my approach to therapy can be of benefit and applicable to a majority of situations we face in life, I find my strength lies in working with individuals facing depression, anxiety, burnout, and changes in life roles, goals, and responsibilities. You’ve taken a wonderful step towards exploring meaningful change by being here, today, reading my profile and exploring what options for care might suit you best. The power over your life is in your hands – and in seeking care, remember: you are, in fact, interviewing me to see if we fit! While I certainly hope we do, there is nothing wrong, bad, or shameful if we do not. Finding a therapeutic match is important! I operate as a therapist based in Acceptance in Commitment Therapy, otherwise known as ACT (pronounced like the word, act). Through ACT, I aim to explore how those that I work with can overcome barriers to change. This is done by learning about and building skills that help you take a step back from the thoughts and feelings that keep you from achieving your goals, and connecting to your most important values. This knowledge and skillset is aimed to help you act – pun intended – and make changes towards a more meaningful, fulfilling life. If you choose to work with me, I will typically take our first session together to review my therapeutic approach, focus the majority of our session on giving you the "floor" (virtual floor, I suppose!) to share your current situation and struggles, and close by beginning to establish initial goals. It is my personal, professional mindset that I want to help you build the skills and insight into yourself and your situation so that you can begin making the changes you would like to see for you; my primary therapeutic goal is to assist you in feeling able to live a values-focused life, so that you can feel able to further pursue the life you want to live without the use of therapy. Whether you are facing considerable life change or looking to make some slight adjustments to your day-to-day routines, I look forward to knowing you, your experience, and providing the assistance that can help you begin to realize those changes, and sustain them in the long term.

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Michelle Gross

Clinical therapist offering therapy in NC
Counselor License Type(s): M.A.Ed,MBA,LCMHC
Self esteemCareer difficultiesCoping with life changesCoachingADHD
15 years of experience as a mental health therapist

I have over 15 years of experience as a clinical mental health counselor, educator, and coach. My style is eclectic and based on each client’s individual needs. My philosophy emphasizes the importance of self-awareness, positive relationships, and empowerment for success, and I take an action-oriented, person-centered approach with my clients. As a former school counselor, I offer educational counseling to assist students in developing social and academic skills, as well as assist parents in addressing educational needs. My passion is helping anyone with ADHD, and I work with adolescents, collegiate, and adults of all ages to develop coping strategies to foster personal growth and development. I have a background in managing budgets and projects while ensuring alignment of financial resources with organizational priorities. I work with entrepreneurs and professionals to help them lead more effectively, get clear on their priorities, complete tasks, and delegate more effectively by understanding how their brains function best. I can provide leadership assessments such as 360 and the Workplace Big 5 as well. I earned my master’s degree in counseling as well as an MBA from Wake Forest University (Go Deacs!) I look forward to working with you!

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Linda Milewski

Clinical therapist offering therapy in NC
Counselor License Type(s): MSW,LCSW,LCAS
Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
17 years of experience as a mental health therapist

Hello, I’m Linda Milewski, a Licensed Clinical Therapist and addiction specialist of 17 years. I hold a Masters in Social Work (MSW) and am trained in Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Somatic Experiencing, Non Violent Communication (NVC), Trauma-informed Care and Awareness, Tibetan Sound Bowl Healing, as well as Mindfulness practices. Additionally, I hold international certifications in addiction, employee assistance, and coaching. After nearly two decades in inpatient psychiatric units, recovery facilities, mental health agencies, and wellness centers, I have helped stabilize many clients suffering from crisis, addiction, trauma, mood disorders and stress responses to various types of trauma. I developed a keen interest in various types of symptoms that create behaviors most would consider detrimental to their lives. As I travelled extensively internationally, delving deeper into the causes of suffering, I began to understand more deeply what (in the Buddhist context), “suffering” means and how we can heal from it. I began looking at the client as a “whole organism” by exploring how the body and its nervous system becomes severely compromised over time stemming from chronic stress. I have learned that when the body is relaxed through certain techniques, there is no room for stress or trauma to be held. Through regulating the body and nervous system, we create a safe and calm theraupetic space from which to find creative and authentic solutions to our daily challenges. I believe that once the body feels safe, we are supported to make deep and life-changing shifts. Non Violent Communication (NVC) is important to me. This modality supports us to speak authentically from the heart, tying in beautifully with mindfulness practices, trauma awareness and the regulation of emotions through somatic work. This method also supports us to set boundaries in ways that are compassionate for ourselves and others, enabling us to foster deeper, more authentic connection. My approach with each client is to provide support, accountability, and structure that honors and helps clients to step out into post traumatic growth. Through use of a range of techniques, tools and therapuetic appraoches, I see transformations in my clients as they experience a strong feeling of overall safety and well being. I look forward to hearing from you and going on this journey of healing and self discovery with you!

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Valerie Russell

Clinical therapist offering therapy in NC
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
5 years of experience as a mental health therapist

Do you often find yourself feeling burdened and struggling to stay committed to your goals? Have you had negative experiences with therapists in the past, leading you to doubt the effectiveness of therapy? Perhaps you're even questioning whether therapy is the right choice for you at this moment. These are common thoughts and concerns shared by many of my clients. I understand that traditional therapy, with its stereotypical image of sitting in a room with a stranger who asks, "So, how do you feel about that?" can come across as robotic and impersonal. I believe therapy should be a genuine and a personal experience. If you've been trying the same approach repeatedly and haven't seen the results you desire, it's time to consider something different. With years of experience in therapy, I specialize in assisting clients with managing stress, overcoming anxiety, fostering self-discipline, boosting self-esteem, and increasing confidence. I take an unconventional approach, steering clear of clinical jargon and outdated textbook techniques. Instead, I rely on a combination of strengths-based therapy, empathy, active listening, exposure therapy, cognitive-behavioral therapy (CBT), and motivational interviewing to guide you toward achieving your goals. Taking the first step towards seeking a more fulfilling and happier life requires courage, and I am here to provide you with the support and guidance you need. Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help.

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Elisa Sanchez-Tarman

Clinical therapist offering therapy in NC
Relationship issuesFamily conflictsSelf esteemDepression
11 years of experience as a mental health therapist

Hi there! My name is Elisa and I am licensed in North Carolina with 11 years of professional work experience. Life can be full of obstacles and curve balls, many of which are be unexpected. Seeking therapy is a powerful first step, so congratulations on getting this far! I identify as a passionate empath, a highly sensitive person (HSP), an ally (in every sense of the word), a believer in all humans, an open-hearted, kind, lifelong learner. I have worked with folks from a wide range of ages, backgrounds and circumstances. I have experience in helping clients with relationship issues, communication, unpacking the past, and depression to name a few. You are the expert of your story and you have many strengths to build upon to grow in the ways you desire. I work to create a safe and comfortable space for you to take the steps toward discovery, change, and healing. I am here to support & empower you in that journey.

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Sara Wheeler

Clinical therapist offering therapy in NC
Counselor License Type(s): M.Ed.,LPC
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
18 years of experience as a mental health therapist

Warmest of welcomes! I'm here to listen and cultivate hope every step of the way. I’ve been an empathetic encourager my entire life, and a trained therapist for over a decade. Prior to becoming a licensed therapist I worked as an addictions counselor. I’m experienced and skilled in helping others as they work through all types of life transitions, relationship stresses, addictions, anxiety, depression, trauma, and parenting issues. I also specialize in EMDR treatment. I am here to help you figure out the first steps and walk with you as you grow into a happier in life.

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James Johnson

Clinical therapist offering therapy in NC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
13 years of experience as a mental health therapist

I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Laura Schmidt

Clinical therapist offering therapy in NC
Stress, AnxietyFamily conflictsParenting issuesSelf esteem
9 years of experience as a mental health therapist

I am a Licensed Clinical Mental Health Counselor and Certified Play Therapist. I have also been a school counselor for almost a decade while offering individual and family therapy in a private practice setting. I am passionate about helping children, teens, young adults, and families reach peak life satisfaction. I partner with those facing bumps along their journey to explore solutions to life's challenges. Please reach out to get to know me further! People are the center of my approach to counseling. The therapeutic relationship is my first priority. I believe each person is capable of self-direction and growth, so I rely on the client to lead the counseling process. During therapy, I pull from Cognitive Behavioral strategies, Strength-Based Counseling, and Gestalt psychology. If you are dealing with anxiety, depression, relationship issues, or just want to grow in 2024, I'm here to help! Reach out today!

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Tommy Lopez

Clinical therapist offering therapy in NC
Relationship issuesFamily conflictsTrauma and abuseAnger managementSelf esteem
5 years of experience as a mental health therapist

I am Christian license and Marriage Family Therapist in North Carolina with 5 years of professional work experience as an LMFT but with over 25 years as a Social Worker and Human Services Professional. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. As a Christian my belief is to "Seek First the Kingdom of God and His righteousness and everything else will be added". This provides the foundation for a strong biblical therapeutic relationship. You taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Please allow the Lord to guide us in our journey towards what God has for you.

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Stephanie Skibba

Clinical therapist offering therapy in NC
Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression
4 years of experience as a mental health therapist

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How to find a therapist for counseling in Columbus

Finding the best therapist close by in Columbus can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Columbus that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Columbus. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Columbus, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Columbus region and in the state of North Carolina. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Columbus or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Columbus area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Columbus therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Columbus, elsewhere in Polk, or in the greater state of North Carolina.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Columbus area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Columbus therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Columbus due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Columbus may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of North Carolina you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Columbus online therapy platform verified?

Therapists in Columbus, North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Columbus psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Columbus above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Columbus helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Columbus therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Columbus therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Columbus?

One of the potentially rewarding aspects of working with a Columbus therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Columbus therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Columbus therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Columbus therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in NC, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 28722 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Columbus counselor?

Before seeing your Columbus therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Columbus.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Columbus licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Columbus counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Columbus, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Columbus has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Columbus, North Carolina

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Columbus.

Below are some of the zip codes served by BetterHelp therapists in Columbus:

28722, 28756

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