Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Adrienne Norwood

Offering therapy in North Carolina
License: NC LCSW C005765, FL LCSW SW12310
LGBTRelationship issuesFamily conflictsTrauma and abuseDepression
30 years of experience

I would like to thank you for reading my profile! I honor your courage to reach out and seek help. I am a Licensed Clinical Social Worker and therapist with over 25 years of experience. I am licensed in several different States to practice and I practice from a Holistic Perspective. It is my belief that you must treat the "whole" person. I incorporate mind, body and spirit into my approach when it comes to assisting others on their journey of healing. It is a journey not a destination. We are always learning, growing, and healing if we choose to do so. Allow me to assist you on your journey of healing and awakening to your Universal Divine Truth. I will assist you by helping you learn to tap into the power within that has always existed! You will discover your true-self and be able to begin creating the life of your dreams. I am both a Spiritual Empowerment (Life) Coach and a Licensed Therapist and can meet either need. Allow me to help you discover the solutions for your life one session at a time! I work with individuals, groups, couples, and/or families who have experienced everything from child abuse, domestic violence, low self-esteem, bereavement, anxiety, parenting issues, and depression just to mention a few. When providing therapy I utilize a holistic wellness approach and use a variety of modalities when dealing with my clients. I do not see you as "your story, your past, your perceived failures." You are so much more than you realize! Through utilizing several different therapy techniques and years of experience, we will begin to explore underlying causes of what has you out of "alignment" and assist you on your path to healing and wellness! I will tailor our dialog and treatment plan to meet your unique and specific needs. Again, It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Paul Jones

Offering therapy in North Carolina
License: NC LCSW C011878
Stress, AnxietyTrauma and abuseParenting issuesAnger managementSelf esteem
8 years of experience

Hello: My name is Paul S. Jones, MSW, LCSW, QP. I am a Licensed Clinical Social Worker in the State of North Carolina. I have worked in the mental health field a total of 5 years after a 21 year career in the US Army; and retiring as an 82nd Airborne Paratrooper. My clinical expertise is with families, young adults, military veterans, and single parents that experience difficulties with parenting, deployment separation, anxiety, stress, trauma and the related hardships of resulting from those issues. My therapeutic approach is a person centered, multi-ecological domain and strengths perspective that can be from a Christian lens if desired. My goal is to assist clients with identifying the etiology of their concerns, and prompt them through developing practical life strategies to overcome stress, conflict, and inter-personal communication. Ultimately the intent will be to establish individual efficacy and sustainability through improved self-esteem, and the facilities to create, implement and accommodate life strategies that promote success.

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Saundra Burleson

Offering therapy in North Carolina
License: NC LCMHC 12925
Stress, AnxietyAddictionsIntimacy-related issuesDepressionCoping with life changes
13 years of experience

I am a Licensed Clinical Mental Health Counselor in North Carolina with 10 years of experience working as a therapist/counselor and have worked in the field of mental health for over 25 years. I work with clients with various issues related to depression, trauma, abuse, anxiety, relationships, life choices, and mental health diagnoses. My counseling style is based on a foundation of genuine positive regard with no judgment. I approach clients respectfully, compassionately, and honestly with no pre-formed judgment about where they are or what they need. With an individualized combination of approaches that could include: cognitive-behavioral therapy, EMDR, choice theory, dialectical behavior therapy, narrative therapy, mindfulness activities, and acceptance and commitment therapy; I provide counseling support based on the needs of each individual client and create a safe space in which clients are provided opportunities to explore options with curiosity. Together with my clients, I tailor a treatment plan that addresses their unique and specific needs. If you are experiencing obstacles that are making it difficult for you to achieve your intended goals, I am here to provide therapeutic support for you on your journey. I invite you to reach out to me when you are ready or when you are considering taking that next step. I look forward to talking with you. I see clients on weekends and have a few weeknight appointments available. If you do not see something in my schedule that works for you, please let me know and we can talk about options.

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Korey Fisher-Wellman

Offering therapy in North Carolina
License: NC LCSW C008136
Stress, AnxietyTrauma and abuseGriefParenting issuesCoaching
15 years of experience

My name is Korey Fisher-Wellman. I graduated with a Bachelors in Psychology from Lenoir-Rhyne University, a Masters in Social Work from Appalachian State University, and a Masters in Public Administration from the University of North Carolina at Chapel Hill. I have been a licensed clinical social worker for over 15 years, working primarily it the public child welfare arena. I use cognitive behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have experience working with individuals struggling anxiety, depression, mood instability, substance use, history of trauma, and grief and loss. In addition I am recognized as Adoption Competent Therapist by the Center for Adoption Support and Education.

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Janet Nestor

Offering therapy in North Carolina
License: NC LCMHC 4022
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderADHD
23 years of experience

My name is Janet Nestor, MA, LCMHC, DCEP and I've been a therapist for over twenty years. I work with men, women, and teens aged fourteen and up. I have a rather informal approach to counseling. I am client-centered, and I utilize insight therapy. I work with somatic therapies and with traditional cognitive therapy. My first career was in special education, working with adolescents and adults with ADHD, learning differences, autism, and physical disabilities. I continue to work with these issues in my counseling practice. I love counseling sensitive people and empaths, as I have lived that journey. Over the years, I've worked with many people suffering from Lyme Disease and autoimmune illness. I have good experience working with people with substance abuse issues and with those in long-term residential recovery programs. I excel in working with anxiety, panic attacks, stress, phobias, and other anxiety-related challenges. You will find that I am easy to talk with, I will meet you where you are, and we will work from there in a way that is designed just for you. I look forward to meeting you and welcoming you to my BetterHelp practice.

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Amy Prokopowicz

Offering therapy in North Carolina
License: NC LCMHC 8046
AddictionsGriefSelf esteemCareer difficultiesCoping with life changes
15 years of experience

I am licensed mental health and addictions counselor with more than 13 years of experience working in community mental health and private practice. I earned my BS from North Carolina State University then earned a MA in Counseling from North Carolina Central University. I completed my practicum at Hospice, studying thanatology and my internship focused on counseling women with mental illness, addiction, and trauma. For 10 years, I worked with active duty military and their families providing solution focused counseling. I take an integrative approach to counseling focused on mind and body connection to support mental, physical, spiritual, and financial self-care. Outside of being a counselor, I am single older mom to an energetic toddler. I fully empathize that life takes us on unexpected course and at times pulls us out of balance. I am here to support and empower you on your journey to achieve your goals to lead the healthiest life.

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Demetria Powell-Harrison

Offering therapy in North Carolina
License: NC LCSW C007668
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
14 years of experience

I'm a Licensed Clinical Social worker and I've been providing therapy for the past 10 years but working with individuals to reach their goals for over 20 years. I truly believe in focusing on the person, meeting you were you are and working together on a solution focused approach. I've worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, life goals, coaching and coping skills, I also helped people heal from past traumas in their childhood and see the correlations of how it affects their decisions in their adult life. My therapy style is warm and interactive. There is a no judgement zone while working with me. I've been told that I am very easy to talk to and it is easy for them to open up when talking with me. I believe in treating people with kindness and respect and that everyone deserves to be heard. My approach combines Cognitive-behavior therapy, Motivational interviewing, Active-listening, Psycho-social-behavioral approach. It depends on the person and what is needed at the time. Being flexible is very important. It takes courage to seek help and make changes in our life. I am here to support you and to empower you to make those changes. I am looking forward to working with you!

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Alyce Bitticks

Offering therapy in North Carolina
License: NC LCMHC S1031
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
43 years of experience

I am a Licensed Clinical Mental Health Counselor Supervisor in the state of North Carolina with over 40 years of professional work experience. I have experience working with individuals who have been victims of violent or intrusive crimes including child abuse, sexual assault, domestic violence, and child sexual abuse. I also have experience working with individuals affected by adoption and foster care. I come from a diverse background and have experience working with clients from multi-cultural backgrounds. I also have experience working with individuals suffering from depression and anxiety. I will work to create a safe environment where you can express your thoughts and feelings without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jessie Staton

Offering therapy in North Carolina
License: NC LCSW C007929
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
12 years of experience

I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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James Archbell

Offering therapy in North Carolina
License: NC LCMHC 9128
Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes
28 years of experience

I am License Clinical Mental Health Counselor in North Carolina since 2011. However I have 28 years of professional mental health work experience with children, adolescents, adult, and geriatric populations in a variety of settings. If are at least 13 years and up I currently help clients with teen counseling, stress and anxiety, couples counseling, anger management, depression, and substance abuse issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Courtney Jones

Offering therapy in North Carolina
License: NC LCMHC 8966
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
15 years of experience

I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Maureen O’Connell

Offering therapy in North Carolina
License: NC LCMHC 7187
Stress, AnxietyFamily conflictsTrauma and abuse
21 years of experience

I am licensed in North Carolina with 21 years of professional work experience. I specialize in helping clients with OCD and anxiety from a trauma-informed perspective. I believe we all have parts of ourselves that get in the way of being present, clear, calm, and living intentionally. There can be a massive gap between our values and functioning. The good news is that consistent, compassionate therapy can bring about an inner harmony and peace to all parts of you enabling you to be your best self. I draw from a variety of effective therapies that work together for healing and teach essential skills needed to gradually break free from anxiety cycles. My approach is grounded in compassion, attachment theory, family systems, IFS, CBT, ACT, ERP, & mindfulness-based stress reduction principles. In my private practice, Best Self Therapy & Wellness, I help my clients not just cope, but heal and thrive. You deserve peace. I hope you will take the first brave step. Please reach out if I can help.

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Maudeline Clervoix-Frank

Offering therapy in North Carolina
License: NC LCMHC 18506
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
4 years of experience

I am a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) in the state of North Carolina, with four years of professional counseling experience. Throughout my career, I have worked in diverse settings and had the privilege of supporting individuals from Afro-Caribbean communities as well as other minority groups. This multicultural experience has strengthened my ability to approach counseling with cultural humility, respect, and sensitivity to each client’s unique background and worldview. As part of my professional training, I am EMDR-trained and a Certified Clinical Trauma Professional, which equips me to help clients process and heal from traumatic experiences. I specialize in working with individuals struggling with stress, anxiety, trauma, abuse, depression, addiction, and challenges related to life transitions, specifically those aged 16 and above. My integrative approach emphasizes creating a safe, nonjudgmental, and compassionate space where clients feel both understood and empowered. I believe in tailoring our dialogue and treatment plan to your unique needs and goals, ensuring that therapy is meaningful and relevant to your life. My philosophy is rooted in the belief that every individual has the inner strength and resilience to create change. It takes courage to reach out for support, and I honor that step by walking alongside you in your journey toward healing, growth, and fulfillment.

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James Wankel

Offering therapy in North Carolina
License: NC LCSW C019216, SC LISW-CP 18468
Stress, AnxietyAddictionsTrauma and abuseCoachingADHD
5 years of experience

This is the therapist you are looking for. If you’re looking for a therapist who understands complexity, empathy, and real-world challenges—this is the space for you. I am a Licensed Clinical Social Worker (LCSW) in North Carolina with extensive experience supporting individuals navigating stress, anxiety, trauma, addiction, ADHD, and major life transitions. My practice is rooted in compassion, authenticity, and evidence-based care. I am especially committed to serving LGBTQ+ individuals, veterans, first responders, and those living with social isolation or identity-related concerns. I work to create a safe and affirming environment where every person is seen, heard, and valued. My therapeutic approach emphasizes understanding your unique story and tailoring strategies to support your goals. Clients often come to me with struggles involving communication, social anxiety, sexuality, chronic pain, and relational conflict. Together, we unpack difficult experiences, develop emotional resilience, and foster confidence in navigating life’s demands. With a strong foundation in multicultural perspectives, I provide inclusive, nonjudgmental care informed by clinical expertise and deep respect for who you are. Whether you're healing from trauma, rebuilding after addiction, managing ADHD, or striving for personal growth, I am here to walk alongside you with empathy, clarity, and steady support. You don’t have to face these challenges alone. Help is here.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in North Carolina does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in North Carolina that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person North Carolina therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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