Life is not easy, and I know that finding the right therapist can be hard. However, I strive to provide you with a positive and relaxed therapy experience through active listening, empathy, support and respect. Together, we will explore only the issues that you feel are important to your personal mental health journey. We'll find effective coping skills that you can use in your everyday life to better manage negative thoughts and upsetting emotions. I want you to be able to end each therapy session feeling supported, heard, and more confident and empowered to take control of whatever stressors life is throwing at you right now. I am actively licensed in the United States as a Licensed Clinical Mental Health Counselor (LCMHC). I hold a Master’s Degree in Clinical Psychology with a concentration in Counseling. I have 15+ years of experience in the mental health field and am in my early 40's, married, and a mother. I have worked in a wide array of diverse behavioral health settings, including outpatient, residential, academic and school settings, community settings and most recently in a behavioral health hospital and psychiatric emergency department. I have experience working with individuals of all ages and with a variety of diagnoses, including mood & anxiety disorders, substance abuse, personality disorders, trauma and abuse, and supporting parents of kids and teens with developmental delays and ASD diagnoses, just to name just a few. I am also open to both secular counseling or counseling from a religious or spiritual perspective. I primarily utilize a cognitive-behavioral (CBT), Interpersonal (IPT) and person-centered approach to therapy. I aim to help you find your own solutions by examining how our thoughts, emotions, and behaviors are interconnected and also focusing on any interpersonal challenges in your life. I seek to create a comfortable, non-judgmental environment where you maintain control of what is discussed, what goals are identified, and also what therapy approaches are utilized in sessions. In addition, I want to help find practical and healthy coping strategies that will work best for you personally; this might include how to stop the constant loop of negative thoughts often associated with depression and anxiety, or identifying ways to gain increased confidence around others and stop self-loathing. I also commonly utilize DBT, EFT, and ACT therapy strategies, as well as other modalities to help you learn effective ways to regulate difficult emotions. ****COMMUNICATION & THERAPY PREFERENCES: In addition to 24/7 unlimited messaging, I am available for weekly text-based chat sessions. I am temporarily not able to offer video-based sessions or phone calls, but I plan to resume these modes of therapy in the coming months. Therefore, I would encourage you to seek out another counselor if you are in need of weekly video or phone appointments at this time. I apologize for any inconvenience this may cause. I assure you that your sessions will be confidential and in compliance with the ethical standards set forth by the American Counseling Association. I would be honored to work with you during this important time in your life. Please feel free to reach out with any questions or concerns. I want to support you in any way that I can, and I look forward to meeting you and beginning our work together!

Carrie is a licensed professional counselor with specializations in Spirituality & Counseling, Addictions and Christian Sex Therapy, who offers a holistic approach to psychological wellness. Carrie holds a Master of Arts in Marriage and Family Therapy. She is currently the owner of Savage Life Solutions LLC, a Christian counseling practice that integrates spiritual and mental components for a comprehensive approach towards lifelong spiritual, mental and emotional wellness. Carrie sees individuals to assist them in navigating various changes and challenges in life while also educating them on various topics to promote and support mental health. If you are not where you know you should be in life, schedule an appointment today with Carrie and begin your journey towards spiritual, mental and emotional wellness and lifelong fulfillment.

As a licensed therapist in California, Maine and North Carolina, I bring over a decade of experience supporting individuals navigating complex emotional landscapes. My approach centers on helping clients understand and manage depression, anxiety, and stress, with a particular focus on anger management strategies. I create a compassionate, non-judgmental space where individuals can explore their challenges and develop meaningful coping skills. My therapeutic style is grounded in respect for each person's unique journey, with a commitment to providing supportive, evidence-based guidance. Through collaborative and personalized treatment, I aim to empower clients to build resilience, gain emotional insight, and create positive change in their lives. I understand that seeking therapy takes courage, and I'm dedicated to walking alongside you with empathy, professionalism, and genuine care.

I am a Licensed Marriage and Family Therapist in Arizona and North Carolina with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I also have experience working with trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will construct our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in South Carolina, I bring over two decades of compassionate clinical experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate emotional wellness, with specialized expertise in addressing depression, anxiety, relationship dynamics, and self-esteem concerns. I am deeply committed to creating a supportive therapeutic environment where individuals can explore personal growth, heal from past experiences, and develop meaningful strategies for positive change. My approach honors each person's unique journey, with a particular focus on supporting older adults, women's experiences, and individuals facing workplace or midlife transitions. My clinical work emphasizes understanding complex emotional landscapes—including issues of isolation, guilt, shame, attachment, and personal purpose. I strive to help clients build stronger self-compassion, improve communication skills, and develop resilient coping mechanisms that empower personal transformation. Through a collaborative and empathetic approach, I aim to walk alongside my clients, offering professional guidance while respecting their individual strengths and inherent capacity for healing and growth.

I am licensed in North Carolina with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hi, I have been a Licensed Clinical Social Worker in the mental health field for the last 40 years. The first part of my career was in in Virginia working as an emergency mental health therapist in a community mental health clinic. I moved to North Carolina 30 years ago. For 16 years I worked as a mental health therapist in an inpatient psychiatric hospital. Then I went to work for the military as a mental health therapist working with the Marines and Navy servicemembers for the last 14 years. I also had a part time private practice for 23 years where I primarily worked with couples who were working on their relationship. I did not have much opportunity in my full time job to work with couples which is my passion. I was able to meet with couples in the evening to help them resolve their conflicts and develop positive coping skills as a couple. I am semi-retired and living in Florida now. I love being close to family and the beach. I love working with people to help them achieve their goals. My style is to help you develop the goals you want to change and give you the tools to achieve that goal. It is my privilege and honor to help those who are seeking help for themselves. I see my self as an integrative therapist who utilizes many tools to help my clients. I check my messages several times a day seven days a week and will get back to you within 24 hours or less.

Licensed Clinical Mental Health Counselor, Licensed Clinical Addiction Specialist, Master Addiction Counselor, and Certified Clinical Supervisor. I earned my Bachelor of Arts degree in Psychology from Lenoir-Rhyne College and earned my Master of Arts degree in Professional Counseling from Liberty University. I have a total of 18 years of experience working in the behavioral health field within various settings which include 6 years of inpatient psychiatric work and 12 years of outpatient behavioral health counseling. I utilize an eclectic counseling approach incorporating various counseling theories and techniques to include but not limited to Psychotherapy, Motivational Interviewing, Transtheoretical Model, CBT, DBT. National Academy of Sports Medicine certifications include Certified Personal Trainer, Certified Nutrition Coach, and Certified Group Fitness Instructor. Personal training focusing on behavior change and corrective exercise while utilizing the NASM Optimum Performance Training Model based on scientific evidence and principles. Nutrition coaching utilizing the latest and most up-to-date information on nutrition science, behavior change strategies, and nutrition coaching strategies. Ability to guide clients seeking to improve their body composition, athletic performance, and their health through carefully crafted nutrition coaching that takes age, culture, socioeconomic status, and more into account. Main focus of concept is to integrate behavioral health with physical health and nutrition to maximize client progress towards achieving their goals in life.

I am a licensed clinical mental health counselor and a licensed clinical addiction specialist associate. I have worked in the mental health field for over 20 years in various capacities, but I’m most compassionate about working with my clients. My goal is to provide effective strategies and tools to assist with enhancing and promoting an optimum and healthy well-being. I use the cognitive behavioral therapy modality, but my focus is on client centered, so I will utilize other treatment modalities as deemed necessary. I will work with the client where they are on a confidential and a non-judgmental platform.

I am licensed in North Carolina and South Carolina with 10 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self-esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist serving clients in North Carolina since 2020, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering people through transformative healing, with a deep commitment to addressing challenges like depression, anxiety, relationship dynamics, work stress, and self-esteem. I bring a compassionate, culturally responsive approach to therapy, focusing on areas such as communication, life perspective & purpose, maintaining inner peace and personal growth. My work is grounded in understanding the unique experiences of people, workplace challenges, and the nuanced emotional journeys individuals encounter. My therapeutic style emphasizes self-love, healing from guilt and shame, and developing resilient coping strategies during life transitions. I create a supportive, affirming space where clients can explore their experiences, build meaningful connections, and cultivate inner strength. Through collaborative, personalized care, I'm dedicated to helping you discover your inherent worth, navigate emotional complexity, and move toward a more authentic, empowered life.

I’m really glad you found your way here. I believe everyone deserves a space where they can slow down and be fully themselves—without judgment. If you’ve been feeling overwhelmed, stuck, or like you’ve been carrying too much on your own, you don’t have to do it alone anymore. I strive to create a space that feels calm, supportive, and genuinely human. My approach is warm, collaborative, and compassionate—we’ll move at your pace as we explore what’s weighing on you and what you need most right now. I’ll walk alongside you as we clarify your values and take meaningful steps toward a life that feels more balanced, fulfilling, and true to you. My hope is that you leave each session feeling a little lighter, with a renewed sense of clarity and possibility.

Hi! I’m so glad you’re here. I take joy in helping individuals navigate anxiety and depression, and the overwhelming emotions that often come with them, like irritability, anger, racing thoughts, and difficulty sleeping. My style is warm, nonjudgmental, and collaborative, creating a space where you can safely explore your stressors and build confidence in managing your emotions rather than feeling controlled by them. I am a North Carolina Board-Certified Mental Health Therapist with eight years of experience in the mental health field and licensed as a therapist for four years. I specialize in anxiety, depression, emotional dysregulation, and life stressors drawing from Cognitive Behavioral Therapy (CBT) and Positive Psychology to support meaningful, lasting change. My approach centers on helping you strengthen resilience, develop healthier coping skills, and improve emotional regulation so you can move toward a more balanced, empowered, and fulfilling life. If you’re ready to shift from surviving to thriving, I’m here to walk that journey with you.