When floating down the river of life we sometimes come to rapids that we aren't prepared for. Whether we have a raft boat full of experienced paddlers to help us get through the whitewater rapids or we're going at it alone, it's always great to have someone help us get to dry land.

Mount Holly is home to the U.S. National Whitewater Center and the largest recirculating river that is manmade and capable of producing up to Class IV whitewater rapids. Mount Holly also attracts many other outdoor enthusiasts for kayaking, ziplining, and rock climbing. Take a risk and talk to a professional counselor nearby today.

This is Loretta Brown's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Depression, Coping with life changes
Years of Experience: 25

You've made a courageous step! Seeking out therapy is an admission that your ready to make changes in your life. It can be a scary decision. Seeking out help for life challenges can be a guide and safe place to help build you and stabilize you. Keep moving forward, you are on the right track. Welcome to Better Help, my name is Loretta Brown. I am a Licensed Clinical Social Worker with a wealth of experience in mental health treatment. I obtained my MSW in 1992 from Hunter College School of Social Work. Upon completing graduate School, I began my career workin...

This is Te'Ha Demps's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Self esteem
Years of Experience: 5

I am a licensed clinical social worker in the state of North Carolina with experience working with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, client centered, and narrative counseling. I will tailor our dialog and trea...

This is Jane Fortune's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Type Of Therapy License(s): LPC,LCMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Sleeping disorders, Depression
Years of Experience: 20

Welcome for the opportunity to get to know you. Reaching out for help is a healthy approach to navigate through life. Initially licensed in VA as a professional counselor, I am currently licensed in SC as an LPC, and in NC as an LCMHC. My experiences have been broad and extensive as I have worked in private practice for the last 13 years and prior to private practice I worked home with families, couples, and individuals in my office and online . I have completed three levels of training in the Gottman Model, a researched model for marriage and couples coun...

This is Shannon Pena's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Type Of Therapy License(s): LCMHC,CRC,CPWIC
Therapy Specialties: Career difficulties
Years of Experience: 7

My name is Shannon Pena. I am currently licensed in North Carolina as a Licensed Mental Health Counselor and also as a Certified Rehabilitation Counselor. I have experience working with adolescents, children and adults with disability. However, my primary experience has been working with young adults. I also have extensive experience working with individuals diagnosed with Autism Spectrum disorder, anxiety disorders, and ADHD. My counseling experiences primarily include adjustment, normal situational, career, mild mental health, developmental issues, vocational an...

This is Sarah Thomasson's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Type Of Therapy License(s): LCSW,LCAS,CCTP
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Depression, Coping with life changes
Years of Experience: 8

Welcome! My name is Sarah Thomasson and I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addiction's Specialist (LCAS) in the state of North Carolina with 7 years of experience as a clinician in behavioral health. I am also a Certified Clinical Trauma Professional (CCTP). While I have worked primarily in outpatient behavioral health settings, I have also had the opportunity to provide telehealth therapy in the past year. My experience ranges in working with clients ages 18-70 with a broad spectrum of concerns including but not limited to subst...

This is Dr. Denauvo Robinson's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Type Of Therapy License(s): Ed.D
Therapy Specialties: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues
Years of Experience: 48

I have counseling work experience in residential, community agency, university counseling centers and private practice settings. I have experience with adolescents and adults providing personal, psychoeducational and psychosocial counseling services. I also have experience working with couples and families. Additionally, I have experience working with adults who are in crisis, involved with the court system and the Division of Social Services. My orientation to counseling is based on cognitive-behavioral, humanistic, developmental and systemic theories...

This is Tenikka Denard's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Type Of Therapy License(s): MA,LCMHC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 7

I am an energetic, driven, and effective mental health professional with a passion in trauma informed care. I have a Master's degree (MA) in counseling and 7 years experience providing therapy. I enjoy helping my clients learn strategies to manage everyday challenges and a broad array of symptoms such as anxiety, depression, low self-esteem, etc. I am also trained to treated trauma using Trauma Focused Cognitive Behavioral Therapy. My approach to counseling begins with compassion, empathy, and acceptance. I generally work from the framework of Cognitive Be...

This is Paula Fleming's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Type Of Therapy License(s): LCMHCS,LCAS,CCS
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Anger management
Years of Experience: 31

I am a Licensed Clinical Mental Health Counselor and Licensed Addictions Counselor in the North and South Carolina area. I am African American of West Indian descent and originally from the United Kingdom moving to the US when I was 11. I started my career in 1989 in the Air Force as a Mental Health Specialists and have been a licensed therapist for 19 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship and anger issues, work related problems, career challenges. I have also worked with clients who are ...

This is Julia Brown's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Type Of Therapy License(s): MSW,LCSW,LCAC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 23

Licensed Clinical Social Worker with Indiana and North Carolina and a Licensed Clinical Addiction Counselor with Indiana. Having over 20 years of experience and the last 10 years of experience working directly with active-duty service members and their families. I am able to bring to you a wealth of knowledge and experience that will better assist with working through the difficulties you are facing. My approach to counseling is supportive with a strong emphasis on cognitive behavioral therapy and motivational interviewing. I look forward to meeting with you and b...

This is Richard McDonald's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Type Of Therapy License(s): MS,LCAS,LCMHC
Therapy Specialties: Stress, Anxiety, Addictions, Anger management, Self esteem, Depression
Years of Experience: 4

I have a Bachelors in Economics and a Masters in Mental Health Counseling. I am licensed by the state of North Carolina as a Clinical Mental Health Counselor (LCMHC) and as a Clinical Addiction Specialist (LCAS). I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapist and I belong to the American Counseling Association, The National Board of Certified Counselors and the National Association for Alcoholism and Drug Abuse Counselors (NAADAC). I have been working in human services for the past 26 years and 4 years of counseling in a variety o...

This is Alonzo Turner's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Type Of Therapy License(s): M.S., Ed.S,LCMHC (NC)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 8

I am doctoral student currently pursuing a Ph.D in Counseling and Counselor Education program at Syracuse University. I serve as a Graduate Assistant for the fullCIRCLE Mentoring Program and is the President of Counselors for Social Justice. I am originally from North Carolina where I completed his BA in Mass Communications at Winston-Salem State University and MS in Clinical Mental Health Counseling and Ed.S. in Couples and Family Counseling form the University of North Carolina at Greensboro. Upon graduating from UNC-G, I began serving at Family Services of ...

This is Dori Chroust's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 3

I am licensed in North Carolina with 3 years of professional social work experience in the military. I have experience in helping clients work through issues of stress and anxiety, severe trauma and abuse, low motivation and self-esteem, depression, substance abuse, moral injury, and PTSD. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage and the right amount of motivation to seek out a more fulfilling and happier life and to take the first steps towards making positiv...

This is Joelle Jacobs's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Therapy Specialties: Stress, Anxiety, Family conflicts, Self esteem, Depression, Coping with life changes
Years of Experience: 5

I am licensed in North Carolina with 5 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. In the past, I have provided services to at risk youth and families in rural areas. I have had the opportunity to work with a wide range of clinical issues from substance use, depression, anxiety, major life changes/adjustments, and internal/external family conflicts. I take pride in encompassing a culturally competent approach and environment. The role of t...

This is Meagan Hensley's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Type Of Therapy License(s): LCSW, BCD
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 12

I am a Licensed Clinical Social Worker with 12+ years experience providing therapy. I have worked with clients with a range of concerns including depression, anxiety, PTSD, adjustment disorder, domestic violence, parenting/family issues, and other relationship challenges. I have worked with the military community for the past 10 years focusing on trauma-informed therapy. My therapy style is gentle and caring. I want to create a safe environment where clients know they will be treated with dignity and respect and will receive the support they need. My approa...

This is Heather Holloway's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Parenting issues, Depression
Years of Experience: 8

Hello and congratulations on taking your first step toward improved mental health and a more balanced life. I am a licensed clinical social worker (LCSW) in North Carolina with 8 years of professional work experience. I have experience in helping clients struggling with depression, anxiety, self-esteem/body image issues, family conflicts, parenting issues, addictions, and more. I have found that a combination of mindfulness practices, self-care, and cognitive behavioral therapy are effective in treating many of these issues and can assist with improving one's sen...

This is Marguinia Hull's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of Experience: 17

I am licensed in North Carolina with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Kimberly  Pearce's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Type Of Therapy License(s): MA,LCMHC,NCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Depression
Years of Experience: 20

I am a Licensed Clinical Mental Health Counselor (LCMHC), National Certified Counselor (NCC) in North Carolina with certification in Grief and Loss as well as Trauma and Crisis. With over 20 years of professional clinical experience providing direct behavioral health services as well as educational/career counseling and parenting skills in private practice, educational institutions, and in the community, I have worked with children as young as 5, teens, adults and families to build healthy relationships, improve communication, reduce stress, anxiety and depressio...

This is Travis Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Therapy Specialties: Stress, Anxiety, Relationship issues, Anger management, Depression, Coping with life changes
Years of Experience: 7

I am licensed in North Carolina with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Erika Raynor's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Therapy Specialties: Stress, Anxiety, Grief, Bipolar disorder, Depression, Coping with life changes
Years of Experience: 11

I am licensed in North Carolina with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, bipolar disorder, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Tonya Taylor's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Holly, North Carolina (Mount Holly, NC)
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 7

I am licensed in North Carolina with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Having A Hard Time Selecting A Mental Health Professional In Mount Holly?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Mount Holly area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Mount Holly and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Mount Holly or elsewhere in Gaston or the state of North Carolina.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Mount Holly therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Mount Holly due to a higher cost of living.

Some therapists in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Mount Holly and elsewhere throughout the state of North Carolina you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Mount Holly to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Mount Holly, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Mount Holly, NC, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 28012 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Mount Holly:

28012, 28120

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.