Life can be hard, especially when there is a storm coming. When you're dealing with a storm in life, you need to prepare for the eventual flood, but it can be hard to prepare when you're dealing with anxiety or another mental or external problem. Who can you call on to help you prepare, or even rebuild? A counselor based in Hoboken may be able to help you. 

Hoboken was once devastated by Hurricane Sandy, and the storm flooded the area. However, we rebuilt, and now we’re prepared to the next storm. A counselor can help you prepare for any storms that come in your life. 

This is Krissa Moore's avatar and link to their profile
One Of Many Online Therapists Serving - Hoboken, NJ
Type Of Therapy License(s): MS,LPC,NCC
Therapy Specialties: Stress, Anxiety, Self esteem, Coping with life changes, Compassion fatigue
Years of Experience: 3

I am a Licensed Professional Counselor (LPC) and certified Disaster Response Crisis Counselor (DRCC) in the state of New Jersey with over 5 years of experience in the mental health field, first working as a residential counselor for clients in need of supervised care before transitioning to private practice outpatient care. I have worked with clients struggling with challenges ranging from addiction and anxiety to traumatic abuse and spiritual crises. Along with professional experience, I have extensive psychological first aid/crisis counseling training and poss...

This is Nicole Schlett's avatar and link to their profile
One Of Many Online Therapists Serving - Hoboken, NJ
Type Of Therapy License(s): LPC,NCC,CTMH
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Career difficulties, Depression
Years of Experience: 10

Hello! My name is Niki and I am a licensed professional counselor in the state of New Jersey. I have been working the mental health field for about 10 years and have worked with individuals experiencing a variety of issues including; anxiety, depression, addiction, family conflict, stress-related issues, communication problems, and relationship issues. I received my Master's in Counseling from Seton Hall University and have since worked mainly in community based mental health centers, in addition to in-home and residential settings. My approach to counseling ...

This is Sarah DuVall Murray's avatar and link to their profile
One Of Many Online Therapists Serving - Hoboken, NJ
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Depression, Coping with life changes
Years of Experience: 12

Hello, my name is Sarah, and I am a Licensed Clinical Social Worker in the state of New Jersey. As a therapist I aim to provide a safe, nonjudgmental space in which individuals can seek help in understanding issues they are facing in order to guide them towards healthy, more balanced functioning. Grounded in a respect for each person’s unique life perspective and choices, I listen closely with a goal of working collaboratively to address individual therapeutic needs. I believe that change and growth take place in the context of the authentic relationship betwee...

This is Raquel Aiello's avatar and link to their profile
One Of Many Online Therapists Serving - Hoboken, NJ
Type Of Therapy License(s): LPC
Therapy Specialties: Self esteem, Career difficulties, Coping with life changes
Years of Experience: 7

I am a Licensed Professional Counselor (LPC) in New Jersey. I obtained my license in 2014 and have been working mostly with youth conducting mental health evaluations. I started my career in 2004 working in a day program with adults with chronic mental illness. From there I changed jobs in 2006 to work with at risk youths involved in the juvenile court system. Once I obtained my LPC license I began working with youths involved with fire setting behaviors. Overall I have mostly worked with clients struggling with trauma related issues, lifestyle changes, relations...

This is Emily Lindemann 's avatar and link to their profile
One Of Many Online Therapists Serving - Hoboken, NJ
Type Of Therapy License(s): LPC,LCADC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Grief, Depression
Years of Experience: 3

Emily is a native of the state of Wisconsin, however she has called New Jersey home for more than a decade. With her undergraduate degree from UMDNJ in psychiatric rehabilitation and a masters degree in counseling with a focus on addictions from Monmouth University, Emily has been working in the field of mental health and case management for over 10years. With a focus on cognitive behavioral therapy along with solution focused treatment, Emily has worked with a diverse group of patients with various needs and backgrounds. When she isn’t working, Emily enjoys watch...

This is Miriam Pappas-Nemez's avatar and link to their profile
One Of Many Online Therapists Serving - Hoboken, NJ
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 6

Miriam Nemez M.S, LPC, NCC. Miriam completed her master's degree in Clinical Counseling Psychology from Holy Family University in Pennsylvania. She has 6 years of clinical experience in various settings, including hospices, outpatient clinics, acute partial hospitalization, crisis intervention, counseling for undocumented immigrants, as well as to obtain community supports and advocate for this population. Miriam has experience in assessments, diagnoses and, if necessary, medication recommendations. She describes her counseling style as warm and inviting. She ha...

This is Menachem Stulberger's avatar and link to their profile
One Of Many Online Therapists Serving - Hoboken, NJ
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Self esteem, Depression
Years of Experience: 11

I am a marriage and family therapist with 9 years of experience counseling a wide range of clients. I have worked with clients on grief and loss, depression and anxiety as well as substance abuse concerns. I take a warm approach with clients and use a client centered approach to therapy. I have been trained in cognitive behavioral therapy and dialectical behavioral therapy and approach the sessions in a collaborative manner always working together with people I am working with. I respect that you took this step to seek out a listening ear and I look forward to wor...

This is Jessica O'Gara-Mankowski's avatar and link to their profile
One Of Many Online Therapists Serving - Hoboken, NJ
Therapy Specialties: Addictions, LGBT, Intimacy-related issues, Eating disorders, Self esteem
Years of Experience: 23

I am a licensed clinical social worker (LCSW) and certified clinical supervisor (CCS) in New Jersey with 23 years of professional work experience. I have experience in helping clients with coping with grief and loss, emergency psychiatric issues, addictions, gender, sexuality and lgbt-related issues, intimacy and relationship related struggles, eating disorders and related symptoms/behaviors, and ADHD and Spectrum disorders in both adults and children as well as overall struggles related to day to day stressors. I work with clients to create an open and safe envi...

This is William DeFilippo's avatar and link to their profile
One Of Many Online Therapists Serving - Hoboken, NJ
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Coaching
Years of Experience: 25

I am licensed in New Jersey with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Onessa Robertson's avatar and link to their profile
One Of Many Online Therapists Serving - Hoboken, NJ
Type Of Therapy License(s): MSW, LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 14

Hello and congratulations to the second step in taking care of you! My hope and intention is to be of assistance to those who are open to change and healing. We all go through experiences that may leave residual hurts, lingering pain, confusion or even a need for re-discovery. I am a Licensed Clinical Social Worker with over 14 years of experience and have an eclectic style in my approach to therapy. I work to help those gain insight, stimulate change and create new connections while being a witness and support throughout their journey. My training specialti...

This is Andrea Thompson's avatar and link to their profile
One Of Many Online Therapists Serving - Hoboken, NJ
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 3

I am licensed in New Jersey, Pennsylvania, and the District of Columbia with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Julia Drew's avatar and link to their profile
One Of Many Online Therapists Serving - Hoboken, NJ
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Career difficulties, Depression
Years of Experience: 30

I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Elyssa Denton's avatar and link to their profile
One Of Many Online Therapists Serving - Hoboken, NJ
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Self esteem
Years of Experience: 16

I am licensed in New Jersey with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is inga wismer's avatar and link to their profile
One Of Many Online Therapists Serving - Hoboken, NJ
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Grief, Depression
Years of Experience: 7

My primary interest is treating different aspects of trauma and Post Traumatic Stress Disorder in adults and children. Trauma takes us out of our window of tolerance where we function optimally and either leads to a fight or flight response or dissociative numbness. It can also lead to a repetition compulsion when we repeat various aspects of the original trauma or redirected aggression treating others like those who caused us harm. I have a great understanding of trauma especially related to attachment disorders in children such as Reactive Attachment Disorder, O...

This is Bailey Frumen's avatar and link to their profile
One Of Many Online Therapists Serving - Hoboken, NJ
Therapy Specialties: Stress, Anxiety, Self esteem, Career difficulties, Coping with life changes, Coaching
Years of Experience: 15

It's time to get out of your own way! I am a psychotherapist licensed in New Jersey with over 15 years of professional work as a therapist and life coach. I specialize in working with leaders and business owners who experience stress, anxiety, and feelings of uncertainty impacting them at work and at home. My therapy style is all about empowerment. I help clients to get clear about their blocks and obstacles and create a clear plan to move forward. Having over 15 years of experience, my therapy approach focuses on strengths combining cognitive-behavioral, attachm...

Having A Hard Time Selecting A Mental Health Professional In Hoboken?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Hoboken area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Hoboken and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Hoboken or elsewhere in Hudson or the state of New Jersey.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Hoboken therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Hoboken Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Hoboken due to a higher cost of living.

Some counselors in the state of New Jersey may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Hoboken and elsewhere throughout the state of New Jersey you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Hoboken to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Hoboken has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Hoboken, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Hoboken therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Hoboken, NJ, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 07030 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Hoboken Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Hoboken:

07030

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Hoboken Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.