Specialties: Stress, Anxiety, Addictions, Relationship issues, Depression
Years of experience: 3

I'm Mycca Montoya, LMFT (Licensed Marriage and Family Therapist). As a therapist, I enjoy helping clients develop resilience and build on their current strengths in order to decrease and ultimately eliminate emotional distress. I work with a wide variety of clients, working through varying issues. Some of the issues I specialize in are: - Depression - Anxiety - Trauma/Abuse - Grief and Loss - Addition issues - Family Conflict - Parenting Issues - Relational Issues (partner/familial) Through empathy, support and thoughtful insight, we will work to i...

Specialties: Stress, Anxiety, Relationship issues, Anger management, Self esteem, Coping with life changes
Years of experience: 35

I have had a licensed private practice as a psychologist for more than 35 years. In my practice, I have focused on issues of stress, anxiety, avoidance, self-control, relationship problems, and life restructuring. Before my full-time private practice, I was a tenured professor of clinical psychology at two major universities. I was the director of clinical training at one university and the chairman of the Psychology Department at the other. I also have experience working as a divorce mediator, a parenting consultant, a psychological evaluator, and a life coac...

Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of experience: 4

Hello! Thank you for reaching out. The first step of asking for help is the hardest part. My name is Ally Trevino and I am a Licensed Clinical Social Worker in Texas, Kentucky and New Mexico. I obtained my masters in Social Work with a clinical focus at the University of New England. I am well versed in Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Solution Focused Therapy and am EMDR trained. My specialties include working with members of the military and military spouses, survivors of trauma, depression, anxiety, compulsive disorders and addict...

Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of experience: 8

The therapeutic relationship is about connection in a safe and confidential space, accompanying the patient in their exploration of their inner self, their social self, and anything else that will help them journey towards healing and emotional growth. Ana is a multicultural, multilingual clinical Social Work professional with 26 years of life experience in Asia, Africa, South America, and the US. Of those years, 16 are helping people, 8 through clinical work with difficult life transitions, trauma survivors, immigrants, and more, and 10 years as an employee rel...

Specialties: Addictions, LGBT, Relationship issues, Trauma and abuse, Self esteem
Years of experience: 7

A graduate of Texas Tech University, Ellen has a Master’s degree in Marriage and Family Therapy, specializing in addiction. In her work, she takes a holistic approach, focusing not on just the problem, but the whole system. She’s experienced working with adolescents, families, and people struggling with addictions. She is also experienced with leadership coaching and working through career issues. She believes the most important factor in successful therapy is collaboration and relationships. Ellen works to meet the client where they are to develop an individu...

Specialties: Stress, Anxiety, Parenting issues, Self esteem, Depression
Years of experience: 13

Hello! I am a Licensed Professional Clinical Counselor and have been working in New Mexico for the past 13 years. I have experience helping people with a wide range of concerns including depression, anxiety, parenting problems, ADHD, trauma, and abuse. My therapeutic approach combines cognitive-behavioral, person-centered, and solution-focused therapy. I draw from both mindfulness-based stress reduction and art therapy techniques. I will tailor your treatment plan to meet your specific needs. I believe in helping people to gain insight, feel empowered to m...

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Anger management, Depression
Years of experience: 4

I am Licensed Professional Counselor in Pennsylvania and certified Trauma Focused Cognitive Behavior Therapist with over 4 years of experience counseling children, teens, adults, and families. I have worked with clients with a wide range of concerns including trauma, depression, anxiety, relationship issues, parenting problems, anger management and ADHD. My counseling style is caring, friendly, and honest and my clients will always be treated with respect and compassion. Therapy should be rewarding for each client and tailored to your individual needs. My ...

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Depression
Years of experience: 8

I am licensed in New Mexico with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Intimacy-related issues, Parenting issues, Anger management, Depression
Years of experience: 16

I am licensed in New Mexico with 16 years of professional work experience. I have experience in helping clients with coping with addictions, intimacy related issues, anxiety & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, LGBT, Self esteem, Depression, Coping with life changes
Years of experience: 7

I am licensed in New Mexico with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, Relationship issues, Career difficulties, Coping with life changes, ADHD
Years of experience: 31

I am licensed in New Mexico with 31 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Grief, Depression
Years of experience: 9

I am licensed in New Mexico with 9 years of professional work experience. I am trained in Dialectical Behavioral Therapy DBT, Trauma Focussed Cognitive behavioral therapy TF-CBT, and several other skills building modalities. I also firmly believe in the therapeutic value of personal connection and a receptive ear. I also collect therapy related memes because humor is often the best medicine.

Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of experience: 7

I am licensed in New Mexico with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Bipolar disorder, Depression
Years of experience: 5

I am licensed in Texas and New Mexico with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Coping with life changes
Years of experience: 25

I am licensed in New Mexico with 25 years of professional work experience. I have experience in helping clients as they cope with life changes, addiction and recovery, parenting challenges at various developmental stages, and military members ( both active duty and veterans). I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How To Find Counseling Estancia

Finding the best therapist close by in Estancia can feel challenging, but know that once you narrow your search for a counselor near the Estancia area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Estancia. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Estancia, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, these professionals are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Estancia or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified Estancia counselors can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Estancia area in different types of therapy, including:

  • CBT in Estancia
  • DBT in Estancia
  • Substance use therapy in Estancia
  • Couples therapy in Estancia

When you're ready to start your search and find therapists in Estancia, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Estancia, elsewhere in Torrance, or in the greater state of New Mexico.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Estancia area can be found below:

How Does The Cost Of In-Person Counseling Compare To The Cost Of BetterHelp With A Licensed Estancia Therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Estancia due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Estancia: $150-$500
  • Counseling with therapists in Estancia: $100-300
  • Therapy with a psychologist in Estancia: $100
  • Therapy in Estancia: $80

While many psychologists in Estancia may not take health insurance, some counselors in the state of New Mexico may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Estancia and elsewhere throughout the state of New Mexico you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).

How Is A Licensed Therapist On This Online Therapy Platform Verified?

Therapists in Estancia, New Mexico working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology professionals have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health counselor. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How Does Working With A Counselor In BetterHelp Online Therapy Sessions Work?

BetterHelp counselors treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Estancia above, can work with young adults, children, adolescents, and adults in or around Estancia virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office to meet with one of these counselors as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Estancia helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What Mental Health Issues Can Psychotherapy Address?

BetterHelp's verified Estancia therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Estancia therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Estancia counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With almost one million people in Estancia, NM, providers may be booked out with clients. Through the list of counselors above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 87016 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Estancia can be a great option.

How Should I Prepare For My First Therapy Session With A Estancia Counselor? 

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I Find A Therapist, Counselor, Or Psychologist If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors and psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Estancia licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Mental Health Care And Therapy Worth It?

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Estancia, New Mexico can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Estancia has many professionals who practice person- or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy. In Estancia, therapy can be easy to use and a click away. 

Do Therapists Judge You In Therapy Sessions? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Estancia.

Below are some of the zip codes served by BetterHelp therapists in Estancia:

87016