Samantha Belfon
I'm a licensed therapist in New York with extensive experience supporting individuals through life's most challenging transitions. I work with clients navigating depression, anxiety, stress, and self-esteem concerns, and I specialize in helping people move through divorce and separation, caregiver responsibilities, financial pressures, and women's issues. I bring a deep understanding of multicultural concerns and adult development to my practice. My approach is grounded in empathy and cultural responsiveness, and I'm committed to creating a therapeutic space where you feel truly seen and understood. Whether you're facing a major life change, managing multiple responsibilities, or working through complex emotions, I'm here to support you with compassion and skill. I believe in meeting you where you are and working collaboratively toward meaningful growth and healing.
Dr. Colleen Downes
I am a Licensed Clinical Social Worker with over 25 years of experience. I am a licensed in New York. I have worked with individuals, couples and families from a various backgrounds and life situations. I have worked with clients with a wide range of concerns such as coping with chronic medical illnesses such as multiple sclerosis, lupus, and cancer. I have also worked with clients with adoption issues, depression, anxiety, career challenges, and ADHD. My career history has allowed me to work in areas of mental health, learning disabilities, chronic illnesses, caregiving, foster care, and adoption My counseling style is warm and interactive. I believe in treating everyone with respect, compassion, being nonjudgmental. My approach combines psychodynamic and cognitive –behavioral counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. My goal is to support and empower you to address life issues and to help you learn effective coping strategies. I look forward to working with you!
Heather Magone
I am a licensed clinical social worker. I have worked in mental health for over 10 years. I graduated with my masters from Fordham University in 2015. I have worked in a partial hospitalization program, outpatient clinic, inpatient unit, residential setting, substance abuse clinic and currently have my own private practice. I utilize a cognitive behavior and mindfulness therapy approach. I work with clients on developing healthier thought patterns, behaviors, self-esteem, and relationships. I am certified in mindfulness therapy, rational emotive behavior therapy, and telehealth. I am passionate about helping people heal and accomplish their goals.
Pamela McGarry
As a licensed therapist with nearly three decades of experience, I specialize in supporting individuals through complex life challenges. My practice focuses on helping clients navigate depression, anxiety, stress, grief, and self-esteem concerns with compassionate, personalized care. I have extensive expertise in addressing a wide range of issues, including communication problems, life transitions, trauma recovery, attachment challenges, and workplace stress. My approach is particularly attuned to supporting veterans, first responders, aging individuals, and those experiencing midlife transitions. I offer a supportive, non-judgmental space for clients exploring relationship dynamics, addiction recovery, family challenges, and personal growth. Whether you're dealing with codependency, processing past traumas, or seeking clarity during life's complex moments, I'm committed to walking alongside you with empathy and professional guidance. My therapeutic approach is collaborative and tailored to your unique needs, honoring your individual experiences and strengths. I believe in empowering clients to develop meaningful insights and sustainable strategies for emotional well-being.
Karen Lago-Fairey
I am a clinical worker. I have worked in the field of mental health for the past 45 years. I have worked with victims of domestic violence and sexual assault. I have worked with the mentally ill in a variety of settings including but not limited to hospitals, clinics and for the past 23 years in private practice. I have treated clients with mood disorders, addiction issues, personality disorders and organic diseases. I have worked with families, couples as well as individuals. I have a very eclectic, wholistic approach to my work, utilizing multiple modalities and theories.
Andrea Biro
I am a Licensed Clinical Social Worker with over 10 years experience in the social work field. I believe that the most important aspect of therapy is building a strong foundation and rapport before anything can be accomplished. I utilize Motivational Interviewing, Client Centered Therapy and Solution Focused Therapy. I am a great listener, empathic and caring. I provide a non-judgemental environment for my clients. I chose this field because I genuinely want to help people. So just tell me: what's on your mind?
Lorraine Landau
As a seasoned therapist in New York, I bring three decades of compassionate clinical experience supporting individuals through complex emotional landscapes. My practice specializes in addressing depression, anxiety, life transitions, and interpersonal challenges with a deep understanding of diverse psychological needs. I focus on helping clients navigate intricate emotional experiences, particularly supporting older adults, women, and individuals managing mood disorders, chronic health conditions, and relationship dynamics. My approach is holistic and empathetic, designed to help clients develop resilient coping strategies and meaningful personal insights. My therapeutic work centers on creating a supportive environment where individuals can explore their experiences, heal from past challenges, and develop stronger emotional well-being. I'm committed to tailoring treatment approaches that honor each person's unique journey and personal strengths. Through evidence-based practices, I aim to empower clients to understand themselves more deeply, manage difficult emotions, and create positive life changes. Whether you're struggling with anxiety, navigating major life transitions, or seeking support for long-standing emotional patterns, I'm dedicated to walking alongside you with professional compassion and expertise.
Justine Tetteh
I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, career difficulties, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Olga Gale
Licensed NY Therapist – Anxiety, Stress, Relationships, Confidence Profile: I help clients manage anxiety, stress, and relationship challenges, including intimacy issues. I also support clients in building motivation, self-esteem, and confidence. I work actively with each client to develop practical strategies and tools tailored to their needs. My approach is open, safe, and non-judgmental, so you can explore your thoughts and feelings freely. Whether you are seeking help for life transitions, relationship communication, or personal growth, I am here to guide and empower you every step of the way.
Talib El
I am licensed in New York with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Loretta Samenga
As a licensed therapist in New York, I specialize in supporting individuals through complex emotional landscapes. My approach is deeply compassionate and tailored to each person's unique journey. I have extensive experience helping clients navigate challenges related to depression, anxiety, stress, self-esteem, and interpersonal dynamics. My therapeutic work centers on creating a supportive environment where individuals can explore difficult emotions, heal from past experiences, and develop stronger coping strategies. I'm particularly passionate about working with clients facing life transitions, relationship challenges, and personal growth opportunities. Drawing from evidence-based practices, I offer holistic support across a wide range of concerns—from mood disorders and trauma recovery to life purpose exploration and communication skills. My goal is to empower clients, helping them build resilience, self-understanding, and meaningful connections in their lives. I approach each therapeutic relationship with genuine empathy, respect, and a commitment to supporting your individual path toward healing and personal transformation.
John Perak
As a licensed therapist with over two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address stress, anxiety, relationship challenges, and personal growth. I bring deep expertise in communication dynamics, social anxiety, life transitions, and emotional healing. My approach is compassionate and collaborative, designed to help you develop meaningful insights and practical strategies for overcoming personal obstacles. Whether you're struggling with panic attacks, relationship conflicts, or seeking greater self-understanding, I provide a supportive environment where you can explore your experiences and build resilience. I'm committed to walking alongside you as you work through challenging emotions, develop stronger coping mechanisms, and rediscover your inner strength. Together, we'll create a personalized path toward emotional well-being and personal empowerment.
Yvette Sabater-Lenk
I provide compassionate, individualized therapy for children, teens, and adults, helping clients navigate behavioral challenges, developmental disabilities, and emotional difficulties. My work focuses on supporting individuals with anxiety, depression, and complex personality concerns, including borderline personality traits. I have specialized training in evidence-based approaches tailored to meet the unique needs of each client. This includes strategies for emotion regulation, coping skills development, and behavioral interventions designed to improve daily functioning and relationships. My experience encompasses working with a diverse population, including clients with developmental disabilities, behavioral disorders, and mood or personality challenges. My goal is to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes in their lives. I collaborate closely with families, caregivers, and support systems when appropriate, ensuring a holistic approach to mental health and personal growth. Ofrezco terapia compasiva e individualizada para niños, adolescentes y adultos, apoyando a los clientes en el manejo de desafíos conductuales, discapacidades del desarrollo y dificultades emocionales. Mi práctica se centra en ayudar a las personas a manejar la ansiedad, la depresión y preocupaciones complejas de personalidad, incluyendo rasgos de personalidad límite. Con formación especializada en enfoques basados en la evidencia, adapto la terapia a las necesidades únicas de cada cliente. Mi trabajo incluye enseñar regulación emocional, desarrollar habilidades de afrontamiento e implementar estrategias conductuales que mejoren el funcionamiento diario y fortalezcan las relaciones. Tengo experiencia trabajando con una población diversa, incluyendo personas con discapacidades del desarrollo, trastornos de conducta y desafíos emocionales o de personalidad. Mi objetivo es crear un espacio seguro y sin juicios, donde los clientes se sientan escuchados, comprendidos y empoderados para lograr cambios significativos en sus vidas. Colaboro estrechamente con familias, cuidadores y sistemas de apoyo cuando es apropiado, asegurando un enfoque integral y de acompañamiento en la salud mental y el crecimiento personal.
Reva Sears
I am licensed in New York with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, career difficulties, & despression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in East Quogue, New York
Finding a therapist near you in East Quogue, New York starts with matching to a licensed professional who fits your needs, schedule, and goals. New York is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In New York, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in New York
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In New York, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in New York
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in New York
BetterHelp helps you find the right therapist in New York through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in New York
Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in East Quogue.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in East Quogue, New York
Ready to begin? BetterHelp can match you with a licensed therapist serving East Quogue and the surrounding NY area. When you are ready to take the next step, get started.