There is more than one way to get person-centered quality care from a therapist in Norman, OK. You can choose a local independent practice to attend in-person sessions or use an online therapy platform like BetterHelp. The mental health professionals at BetterHelp can help you develop the coping skills you need to maintain good mental health.

A skilled therapist can help you navigate life's challenges as well as work toward managing the symptoms of various mental health conditions, like post-traumatic stress disorder, oppositional defiant disorder, addictive behaviors, and more. 

If you’re looking for mental health services to help you manage women’s issues, overcome past experiences, or work through feelings of shame, schedule an appointment with a Norman-based therapist below.

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Brianna Auge

Clinical therapist offering therapy in OK, Norman
Counselor License Type(s): M.Ed.,LPC
Stress, AnxietySelf esteemCoping with life changes
11 years of experience as a mental health therapist serving Norman

I help discouraged, overwhelmed women create clarity and self-empowerment within their various roles as young adults, moms, partners, nurses, and teachers. Through respectful, encouraging and empathic interactions, you will be supported along the path to having more confidence, hope, and peace within the life you live! If you want more hope and joy in your life, and you are ready to chart your path forward… & If you are willing to pivot and make way through the challenges… Then I am here to walk beside you along the path you choose. My name is Brianna Auge, Licensed Professional Counselor, and I feel privileged to be a part of people's self-discovery and healing journeys! However short or long the path is, I will empower and encourage you to explore new perspectives. Through conscious awareness of how you have been and how you are being now, the path to how you want to be can be revealed. When you enter the virtual therapy room with me, you can safely explore and reflect upon your behaviors, emotions, and thoughts while learning new and helpful coping skills. More than anything I will be a trustworthy and compassionate sounding board as you begin unpacking and processing through all of the stuck, messy, uncomfortable emotions. You will learn emotions are not the enemy but rather messengers to help understand what the self needs. You are a unique individual who deserves to be heard, seen, and understood. So if you want to vent and process through life experiences – I’m here for that too. When you are ready, we will work collaboratively as you craft the mind-set and actions to release self-limiting patterns and expand your horizons. Together we will walk the path, take breaks to breathe, reflect and connect the dots which ultimately design how you want to live as well as to cultivate hope!

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Connie Dockrey

Clinical therapist offering therapy in OK, Norman
Counselor License Type(s): MSPS,LPC,RPT
Stress, AnxietyAddictionsDepressionCoping with life changes
6 years of experience as a mental health therapist serving Norman

Hello my name is Connie Dockrey. I am a Licensed Professional Counselor in the state of Oklahoma and in North Carolina. I have over 5 years of experience in providing substance use and mental health services to individuals, families, and conducting group counseling. I am also a Licensed Registered Play Therapist. I have worked with clients from ages 4 to adults. I am Certified in Adolescent Community Reinforcement Approach, which is very beneficial for adolescents and young adults. I am also trained in Eye Movement Desensitization Reprocessing which is a great approach for individuals with trauma. In the last 5 years, I have worked with individuals of all ages with a variety of presenting problems including depression, anxiety, adjustment disorders, relationship problems, family problems, anger, trauma, self-esteem, substance use, and co-occurring disorders. My approach is Client Centered. My main purpose is to help my clients overcome any struggles they may be experiencing and to be there for support without judgement. I am a very caring and empathetic Clinician and will always have your best interest. I build a strong rapport with my Clients as I believe that is one of the main components of being able to help someone so they can reach their full potential. With my experience and training in numerous areas, I am confident that I can help you, your family, your child, etc. to live a more purposeful & meaningful life and alleviate any negative emotions you may be experiencing. My goal is to help you and support you. I am excited and looking forward to working with you.

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Caitlyn Russell

Clinical therapist offering therapy in OK, Norman
Counselor License Type(s): MS,LMFT
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience as a mental health therapist serving Norman

Hello! Are you feeling ready to get unstuck? Maybe you're holding on to trauma or loss, maybe you're struggling to navigate the stress and changes of life, or maybe you just want to get back to feeling like yourself. Therapy can help. I understand that sometimes it's difficult to know where to start. We can work together to identify concerns, create a plan for change, and accomplish your therapeutic goals. My name is Caitlyn Russell (she/her). I am a licensed marriage and family therapist in Oklahoma with 8 years of experience working as a counselor. The therapy I provide is based in client-centered and family systems theories, while integrating other approaches like cognitive behavioral therapy and mindfulness. I am dedicated to helping individuals move through life's challenges to reach their goals, and to create happier and more fulfilling lives. I currently work with individuals 18 and older. I also work with the LGBTQ+ community. Education: -Master of Science in Human Development and Family Studies with a specialization in Marriage and Family Therapy at Colorado State University -Bachelor of Arts in Psychology at Oklahoma State University If you are ready for change in your life and in your relationships, feel free to reach out and we can work together to get you there.

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Shemeika Hunt

Clinical therapist offering therapy in OK, Norman
Family conflictsParenting issues
7 years of experience as a mental health therapist serving Norman

I am a family and marriage therapist licensed in Oklahoma with over 10 years of experience .. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and ADHD. I also helped many individuals who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, narrative, solution focused, experiential, or family systems counseling.. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Tahsha Hansard

Clinical therapist offering therapy in OK, Norman
Counselor License Type(s): MA, LPC
Anger managementSelf esteemCareer difficultiesDepressionCoaching
3 years of experience as a mental health therapist serving Norman

Life can be difficult. Jobs are lost, relationships are strained, loved ones pass away. Things just don’t go as they should. When times get tough, lots of people reach out to a counselor, to get some much-needed support. I am licensed in the state of Oklahoma as a Professional Counselor. I have worked in several setting; community, home based, and hospital. My approach is eclectic serving adults and unique family. My goal while supporting you • Effectively care for people who come from places of vulnerability in the midst of struggle, •Encourage the “true selves” of clients–the good and the bad. •Exhibit compassion for people . When seeing the worst elements of a person, or uncovering their deeply held shame, •As I walk with you, I do so with honor and integrity. •Uphold a proper therapeutic alliance and treat you with the respect.

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Jonetta Wakely

Clinical therapist offering therapy in OK, Norman
Counselor License Type(s): MS
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
18 years of experience as a mental health therapist serving Norman

As a licensed professional counselor, I believe in meeting clients on a level playing field as each client has a unique and personal understanding of themselves and is an expert in their own lives. I look to my clients to educate me on what is important to them and how we might best work together to reach a positive outcome. My fundamental belief is that most people are doing the best they can at any given point in their life and there are straight forward reasons for doing what they choose to do. I don’t get bogged down in talking about good or bad, right or wrong, or he said she said but rather what are more effective choices in creating a life worth living. I am extensively trained in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). CBT is the number one therapeutic modality in the world bar none and was developed by Dr. Aaron Beck. I had the good fortune to receive 160 hours of advanced training by the Beck Institute. I also am certified (C-DBT) in Dialectical Behavior Therapy developed by Dr. Marsha Linehan where the focus is on making decisions about what will work effectively for you and what is not effectively. Information on both CBT and DBT are available online to help you make an informed decision on how best to move forward in your goals and in your life.

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Dana Dodson

Clinical therapist offering therapy in OK, Norman
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
12 years of experience as a mental health therapist serving Norman

I am a Licensed Professional Counselor in the state of Oklahoma. I have many years of experience working with clients from a variety of backgrounds, ages, and life challenges. I have experience in helping clients with stress and anxiety, depression, relationship issues & family conflicts. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

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Gloria Tucker

Clinical therapist offering therapy in OK, Norman
Stress, AnxietyAnger managementSelf esteemDepressionADHD
12 years of experience as a mental health therapist serving Norman

I have dedicated 10+ years of study in the field of psychological counseling, and I'm actively improving by using the latest and most effective and up-to-date evidence-based methods to provide sufficient services for all kinds of mental health needs. I have a strong motivation to work with and help people of all backgrounds develop coping skills for all types of issues. As people go through different stages of life, adjustments in their busy lives may become a burden, and treatment can come in the form of therapy. As I've worked over the years using interventions such as CBT, Solution-Focused Therapy, and Centered Person, I've fostered ways of improving the lives of people who experience depression, anxiety, bipolar disorder, seasonal affective disorder (SAD), PTSD, and suicidal feelings.

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Raquel Colbert-Dawson

Clinical therapist offering therapy in OK, Norman
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes
12 years of experience as a mental health therapist serving Norman

I help individuals work through the layers of life experience to create a path to living their best and healthiest life. Individuals that have a high level of success while working with me have these five things in common: 1. They are ready to commit to their personal growth 2. They see the value in developing a new mindset and emotional skillset. 3. They are committed to building their self-value, esteem, and confidence. 4. They are done making excuses. 5. They are open to trusting the process of therapy. I am licensed in Oklahoma and Texas with over a decade of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. Let’s get started.

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Hilarie Laverty

Clinical therapist offering therapy in OK, Norman
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
23 years of experience as a mental health therapist serving Norman

I am licensed in Oklahoma and Texas with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find a therapist for counseling in Norman

Finding the best therapist close by in Norman can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Norman that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Norman. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Norman, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained therapists able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Norman region and in the state of Oklahoma. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Norman or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Norman therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Norman area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Norman therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Norman, elsewhere in Cleveland, or in the greater state of Oklahoma. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Norman area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Norman therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Norman due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Norman may not take health insurance, some therapists in the state of Oklahoma may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Oklahoma you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Norman online therapy platform verified?

Therapists in Norman, Oklahoma working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Norman psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Norman above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets while working with BetterHelp therapists. You'll also find support groups or group therapy lead by a therapist in Norman helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched with one of BetterHelp's therapists today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Norman therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Norman therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Norman?

One of the potentially rewarding aspects of working with a Norman therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions in Norman therapy sessions.

Norman therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Norman therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Norman therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in OK, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 73070 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Norman counselor?

Before seeing your Norman therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns about therapy or feel unsure about what to talk about. Norman therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Norman.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Norman licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Norman counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Norman, Oklahoma can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Norman has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Norman, Oklahoma

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Norman therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Norman.

Below are some of the zip codes served by BetterHelp therapists in Norman:

73019, 73026, 73068, 73069, 73070, 73071, 73072, 74857

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