When it comes to finding a therapist, Oklahoma City, OK may be a better bet than many rural areas, but finding the right therapist for your mental health needs can be difficult even in a capital city. Too many people don’t complete the therapeutic process because they haven’t found the practitioner that meets their individual goals and needs. Therapy is a collaborative process, therefore it’s essential that you feel comfortable and confident talking to your counselor. With an online therapy platform like BetterHelp, you can be matched with one of over 30,000 mental health professionals that specialize in everything from family related issues such or family conflict, to eye movement desensitization and reprocessing for traumatic experiences. 

If you don’t feel a strong rapport with your therapist, BetterHelp allows you to switch at no extra cost because healthy communication with your therapist is a key factor for effective therapy. In addition, online therapy is a convenient option for busy parents, college students working on their bachelor’s degree or beyond, and professionals with hectic schedules. Sessions can be worked around your schedule, and with video chat, phone, and messaging options, you can attend from the comfort of your own home or office. 

Whether you’re thinking about seeking therapy as a way to strengthen your family unit, manage stress, treat a mental health condition, or simply to begin a journey toward self-discovery and greater self-awareness, BetterHelp can match you with the professional you need. Therapy in any capacity can lead to improved mental health and well-being, so if you’re thinking about getting started in Oklahoma City, OK, don’t hesitate to take that first step.

This is Angela Oliver's avatar and link to their profile

Angela Oliver

Offering therapy in OK
License: MS,LPC
Stress, AnxietyGriefSelf esteemCareer difficultiesDepression
10 years of experience

Hello! I am an enthusiastic, licensed professional counselor in Oklahoma, whose worked in mental health for more than 5 years. My experiences include working with diverse individuals across the lifespan and on a wide range of emotional and behavioral concerns such as, depression and anxiety, grief/loss, work and career issues, trauma, and beyond. I understand that there is still a stigma about seeking help from a professional source and even a bit of trepidation to admit you want or need help. My style to counseling is laid back and warm; one that is non-judgmental and one that meets you where you are. I work to create a space where you feel heard and experience unconditional, positive regard and genuineness. My approach is an application of techniques from a variety of theoretical perspectives to aid you in reaching your goals. Whether you are feeling overwhelmed and not yourself and experiencing symptoms of anxiety/depression, unhappy in your career, or just struggling to maintain a sense of normalcy, you are not alone and being right here, right now is a great first step to having the resolve you desire. I am passionate about helping others on their journey to a more fulfilled, healthy and whole self. I count it a blessing and honor to be able to partner with you on your journey through life and look forward to working with you soon!

Get started View profile
This is Amy Settles's avatar and link to their profile

Amy Settles

Offering therapy in OK
License: Certified in Trauma and PTST,Specialized in Sexual Abuse
Trauma and abuseGriefDepressionCoping with life changesADHD
35 years of experience

Hi. My name is Amy L Settles and I am looking forward to working with you. I have been a clinical social worker in Oklahoma City, Ok. for 35 years. I first attended Emerson College located in Boston, Massachusetts where I received a B.S degree in Speech Education with a minor in Dramatic Arts. I also attended the University of Denver where I received a Master of Arts degree in Interpersonal and Group Communication. I then earned a Master of Social Work degree from the University of Oklahoma. This degree allowed me to pursue my career as a mental health therapist also know as a psychotherapist. I have specialized training in treating Sexual Abuse. I also have numerous hours of training in the areas of Death and Dying, treating Trauma, Post Traumatic Stress Disorder, and Couples Therapy. I enjoy working with people from all walks of life. I have worked with teens all the way up to the very mature. My counseling style is warm, interactive, and collaborative. If you are looking for a therapist that will agree with everything you say, I am not the therapist for you. I use evidence based modalities including cognitive behavioral therapy, interpersonal therapies, mindfulness, and family of origin based interventions. Together we can explore your psychological/emotional needs so I can help you in whatever it is that is troubling you. I will work with you by actively listening to what you have to say. Together we will process what is going on in your life and discuss the possibilities of other options. I will give you relevant feed back so that you can continue processing it throughout your therapy journey and beyond.

Get started View profile
This is Dontavius Robinson's avatar and link to their profile

Dontavius Robinson

Offering therapy in OK
License: Licensed Professional Counselor
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
6 years of experience

Are you getting your daily fill of the various human needs essential for reaching fulfillment in life? Many individuals are unaware of the different facets of themselves, and sometimes they become entangled with negative emotions. It's during these moments that you have a unique opportunity to learn how to hold space for these emotions, paving the way for something new to emerge. In my practice, I understand that what may initially seem scary and daunting can become familiar territory when you embark on a journey of self-discovery. I specialize in helping you not only understand the "why" behind your emotions but also navigate the expansion (the positive) and contraction (the potential negatives) within yourself. This foundational work builds a stronger and more resilient core, addressing the root causes of many personal struggles. Perhaps you've never had the opportunity to learn effective coping strategies, and that's where my expertise comes into play. I'm here to help you form secure attachments with yourself, fostering a deeper sense of self-compassion and personal growth. Depending on your unique needs and where you are in the world, my services extend beyond traditional therapy. I offer life coaching to help you set and achieve meaningful goals, parenting skills development, and communication skills enhancement. My goal is to provide you with a comprehensive toolkit to navigate life's challenges successfully. If you're ready to embark on a transformative journey of self-discovery, healing, and personal growth, I invite you to connect with me. Together, we'll work towards helping you fulfill your needs, understand yourself on a profound level, and ultimately, create a more fulfilling life. Reach out to me today, and let's begin this empowering journey of self-discovery and personal transformation.

Get started View profile
This is Eli Sanchez's avatar and link to their profile

Eli Sanchez

Offering therapy in OK
License: MHR,LPC,CMIII
Stress, AnxietyAnger managementDepressionCoping with life changesADHD
11 years of experience

I am a bilingual Licensed Professional Counselor with more than 10 years of experience working with people. I am a graduate from the University of Oklahoma where I received my Masters in Human Relations. I strive to create an atmosphere where the individual seeking therapy can feel safe and supported. I enjoy listening to my clients and providing insight and symptom relief for whatever specific need. I can help you overcome obstacles that you maybe facing in life such as anxiety, trauma, anger, grief and loss, and relationship issues. Throughout my professional career, I have worked with a diverse demographic of clients. The early stages of my professional career, involved working with school aged children in the greater OKC public schools. Later, I transitioned to working with Oklahoma Juvenile Bureau providing counseling for at risk youth on probation. I have worked with a numerous amount of clients over the years ranging from clients with terminal illness, couples therapy, anger, and many more. I especially love help those that feel lost in life. I look forward to working with you!

Get started View profile
This is Nellie Meashintubby's avatar and link to their profile

Nellie Meashintubby

Offering therapy in OK
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
22 years of experience

I am licensed professional counselor in Oklahoma with over 22 years of professional work experience. I have worked with clients with a wide range of concerns including stress and anxiety, depression, coping with addictions, & anger management. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't support or believe in stigmatizing labels. My approach combines cognitive-behavioral, reality, solution-focused, and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Megan Spears's avatar and link to their profile

Megan Spears

Offering therapy in OK
AddictionsTrauma and abuseSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed from Oklahoma and transplanted to Alaska with 5 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Diana deVries's avatar and link to their profile

Diana deVries

Offering therapy in OK
Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
3 years of experience

I am licensed in Oklahoma and Wisconsin and have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & depression, PTSD, domestic violence, and trauma. I provide Christian (Bible based) counseling upon request. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile
This is Sandra Edwards's avatar and link to their profile

Sandra Edwards

Offering therapy in OK
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
20 years of experience

As a licеnsеd psychotherapist in Oklahoma, with almost two dеcadеs of еxpеriеncе, I am dеdicatеd to supporting individuals on thеir pеrsonal journеy towards improvеd mеntal hеalth and wеll bеing. Through my work, I havе successfully helped individuals navigate a range of challenges, including but not limited to anxiеty, dеprеssion, rеlationship conflicts, workplacе or carееr concеrns, marital discord, trust and intimacy issues, griеf and loss, abusе, and angеr managеmеnt. My approach cеntеrs around crеating a safе and non judgmеntal spacе whеrе individuals fееl comfortablе еxprеssing thеir thoughts and еmotions. I strivе to crеatе a collaborativе, thеrapеutic rеlationship in order to uncover your strеngths, ovеrcomе obstaclеs and dеvеlop еffеctivе coping mеchanisms. Let’s start our work together towards achiеving positivе changе and building you a morе fulfilling futurе!

Get started View profile
This is Mark Dominguez's avatar and link to their profile

Mark Dominguez

Offering therapy in OK
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
12 years of experience

I am licensed in Oklahoma with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Brandi Inda's avatar and link to their profile

Brandi Inda

Offering therapy in OK
Stress, AnxietyLGBTDepressionCoping with life changesADHD
5 years of experience

I am licensed in Oklahoma with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile

How to find counseling in Oklahoma City

Finding the best therapist close by in Oklahoma City can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Oklahoma City. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Oklahoma City, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Oklahoma City or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Oklahoma City area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Oklahoma City, elsewhere in Oklahoma, or in the greater state of Oklahoma.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Oklahoma City area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Oklahoma City therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Oklahoma City due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Oklahoma City may not take health insurance, some in the state of Oklahoma may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Oklahoma you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Oklahoma City, Oklahoma working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Oklahoma City above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Oklahoma City helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Oklahoma City therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Oklahoma City therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Oklahoma City therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in OK, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 73104 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Oklahoma City counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Oklahoma City licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Oklahoma City, Oklahoma can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Oklahoma City has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Oklahoma City.

Below are some of the zip codes served by BetterHelp therapists in Oklahoma City:

73008, 73012, 73013, 73020, 73049, 73054, 73064, 73078, 73084, 73097, 73099, 73101, 73102, 73103, 73104, 73105, 73106, 73107, 73108, 73109, 73111, 73112, 73113, 73114, 73116, 73117, 73118, 73119, 73120, 73121, 73122, 73123, 73124, 73125, 73126, 73127, 73128, 73129, 73131, 73132, 73134, 73135, 73136, 73137, 73139, 73140, 73141, 73142, 73143, 73144, 73145, 73146, 73147, 73148, 73149, 73150, 73151, 73152, 73153, 73154, 73155, 73156, 73157, 73159, 73162, 73163, 73164, 73165, 73167, 73169, 73170, 73172, 73173, 73178, 73179, 73184, 73189, 73190, 73194, 73195, 73196, 74857

Popular cities near Oklahoma City, OK

Find the right therapist for your needs
Match with a qualified therapist