This is Sarah Matas's avatar and link to their profile

Sarah Matas

Offering therapy in PA
License: LCSW
Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
20 years of experience

Hello, and thank you for taking the time to find out more about me. I’m a Licensed Clinical Social Worker with over 20 years of experience helping individuals and families manage life’s transitions. I received a Master’s degree from Bryn Mawr Graduate School of Social Work and have worked primarily in the world of hospice, medical home care and long-term care, visiting clients’ homes to help navigate chronic health issues, stress and anxiety, depression, grief and loss and caregiver burnout. My approach to therapy is to start in the here and now and to focus on my client’s strengths. I strongly believe that all of us, as individuals, are doing the very best we can with the tools we have on hand. Lasting change can and does occur when we develop new tools, new ways of seeing ourselves and new ways of interpreting the world around us. I take a humanistic approach to my work and recognize that each client is the real expert in this work we call therapy. My job is simply to understand, to show genuine, heartfelt concern and to empower each client to grow and change in the ways they envision. I also believe that our thoughts are powerful motivating forces but can also serve to de-motivate us. Have you ever experienced feeling sad or lonely because of the way you thought about something, only to later find out that your thinking was distorted? How crucial it is to uncover our dysfunctional thoughts! Being a social worker is who I am, not something I do. Over the course of my life I’ve been a mother, including a stint as a single mom, a grandmother, a colleague, a boss and a caregiver and I know that I can help you get to that “better place” you envision for yourself.

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Amy Florence

Offering therapy in PA
License: LCSW
Stress, AnxietyLGBTGriefBipolar disorderDepression
12 years of experience

I am a Licensed Clinical Social Worker, i.e. therapist, licensed in Pennsylvania and New York (only serving clients within those states) with over 12 years of experience working as a counselor in a clinical setting. For seven years I was working with hospice patients and their families. For the past five years I have been working with clients in a non-profit clinic. I have worked with clients with a wide range of concerns including depression, anxiety, bereavement, relationship issues, parenting problems, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. My passion is helping others become the best they can be. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, person centered, mindfulness, and brief solution focused therapy. I will work with you to create a treatment plan to meet your unique and specific needs. You have made the first and most important step. I would be honored to walk with you on this journey. I look forward to working with you!

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Lynette Belknap-Williams

Offering therapy in PA
License: MA,LPC LCPC PC, LMHC
Family conflictsTrauma and abuseParenting issuesSelf esteemADHD
13 years of experience

Hello! My name is Lynette. I have been practicing therapy for over 12 years. I am currently licensed in Arizona, Florida, Idaho, Montana, New Hampshire, Oregon, Pennsylvania, South Dakota, Texas, Washington, and Wyoming. I believe in treating all people with dignity and respect. Your privacy is precious to me and I will protect it. I have enjoyed helping many different populations of people with all sorts of issues and concerns. Helping people reach their individual potential for success is a joy for me. I am a trained in EMDR, SFBT, CBT, MRT, MI, and Prime for Life, and practice as a full time professional counselor in several venues. I believe in meeting people where they are and walking with them on their journey to accomplish their goals to be their personal best. Sometimes in life, there are situations that arise, that cause problems we struggle to cope with on our own. Anxiety, stress, feelings of being overwhelmed or depression, just to name a few. I can help by working together, with you, on creative solutions, setting goals and guiding you through the steps of accomplishing those goals. I specialize in trauma and PTSD as well as anxiety and depression concerns, as well as substance abuse, and I have significant experience in families and relationship issues. There are solutions, we can find them together, and we can accomplish your goals to reduce negative emotions, relieve stress and build a path to overall health and wellness. I am an eclectic therapist. I believe in building a a custom strategy that is tailor fit to your specific situation and needs. You are the expert on your situation. With you choosing the destination, my navigation will see you through to great success! Whenever you're ready...so am I!

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Kathleen Walker

Offering therapy in PA
Stress, AnxietyAddictionsSelf esteemDepression
5 years of experience

Hello! My name is Kathleen Walker, a Licensed Professional Counselor. In my thirties, I decided to change careers and began my work in the Mental Health field. During the last ten years of education and practice, my love for this work has grown exponentially. I have a deep respect for people who are attempting to work towards bettering their lives, no matter where they are in that process. So much of my experience involves working with those who are fighting addiction and impulse issues. I have also worked alongside individuals with histories of trauma, grief, depression, anxiety and much more. I believe in using evidence based approaches and techniques that most speak to the individual I am working with – in other words, I believe in meeting people where they are in their lives right now. Whether you are battling addiction or depression or simply wanting support in a life change, I look forward to sharing in your journey toward meeting your goals!

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Dr. Francine Kleinpaste

Offering therapy in PA
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
22 years of experience

I am a licensed professional counselor in Pennsylvania and telehealth therapist in Florida with 24 years of professional work experience. I received a Doctorate in Organizational Psychology from Mountain State University, a Masters in Counseling and Personnel Services and a Bachelors in Community Counseling from Purdue University. I have experience in helping clients with stress and anxiety, LBGTQIA+-related issues, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am passionate about helping others find ways to help themselves. I have an extensive history of working with clients impacted by sexual abuse and domestic violence, as well as the LGBTQIA+ and alternative lifestyle communities. My therapy modalities include Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Dialectical Behavioral Therapy (DBT), Solutions Focused Therapy, and Reality Therapy. My goal is to ensure my clients find emotional peace and grow confident in order to make positive contributions to this world. In my free time I enjoy traveling and cruising, spending time with my children and grandchildren, and tinkering with hydroponic gardening.

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Vanessa Martin

Offering therapy in PA
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
9 years of experience

I am a licensed therapist with over 8 years of experience working with individuals who experiences grief, trauma, emotional struggle, and stress. I have worked with clients who have challenges concerning anxiety, depression, intimate partner, violence, relationship issues, sobriety challenges, parenting issues, and career struggles to name a few. I also helped many who struggle with discovering who they are among the many roles/relationships they engage in. My passion is to help others. My joy is to be a part of their journey. Individuals, couples, and families rich, with diversity, traditions, and discovery make the journey that much richer. Therapy is an investment in yourself and self-care is the cornerstone of the investment. I like to build relationships of transparency, safety, and trust within the therapeutic alliance. Discovering innate and building coping skills is a part process to be realized in therapy. My focus as a therapist is to assist clients in feeling supported as they discover the prescription for their own healing. My therapy style is adaptive, and interactive and centers on encouraging the development of self-care and accountability in establishing yourself as a priority in your own life. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psycho-education, and rational-emotive therapy through a strength-based lens. I will tailor our interaction to meet your specific needs and self-expressed goals and outcome. I appreciate the challenge of deciding to create change in your life. The best thing about therapy is you will not have to travel the road toward change alone. Congratulations on living your best life!

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Sarah Hairston

Offering therapy in PA
License: LCSW
Stress, AnxietyLGBTTrauma and abuseGriefCompassion fatigue
3 years of experience

As someone who has spent more than half their life in therapy and now as a therapeutic professional, I recognize and honor that therapists come in all shapes, sizes, mind-frames and approaches. As a practitioner, I approach the therapeutic relationship with an open mind and welcoming spirit. I show up as a human first, inviting you to do the same. Our time spent together is a place for you to express yourself and feel things as they come to you. Then, we can work together to process them. This is your space and your time and I am honored that you are willing to share it with me. MY FOCUS AREAS Religious Trauma Syndrome | This area of specialty is primarily focused on helping anyone who has left a damaging religious practice. We can work to find hope, instill belief in self and reframe locus of control. Grief | Loss is an unfortunate guarantee in our lives. Together, we can work to remember and honor who you have lost and make way for a path towards healing. Trauma Support and Recovery | Re-centering understanding of trauma throughout the lifespan is our goal. We will work together toward your recovery so you can thrive post-trauma. I am particularly excited to work with individuals who deal with housing injustice, financial trauma and disordered relationships. Co-occurring disorders | While not certified as a CADC, I have professional experience with folx who have a mental health diagnosis and a substance use disorder. My role is to support you with the interaction between the two and wherever you are in the recovery spectrum. MY IDEAL CLIENT My ideal client is any person who is willing to show up and share their struggles. Recognizing the need for support and actually asking for it are huge accomplishments. I enjoy working with folx who want to explore themselves, are open to the therapeutic process and want to work with someone who is not as stoic as therapists are portrayed in the media. If you enjoy honest communication, gentle feedback and have a desire to care for yourself, we would be a good match. GOAL As a LGBTQ+ and queer-identified therapist, I seek to create a confidential space for clients from diverse identities and backgrounds where truths can be shared, sorrows can be honored and joy can be found. I am affirming and celebratory of all who fall in the LGBTQ+ community. Sessions with me take place in a “come as you are” setting. Fear and shame are not practiced here. As a practitioner focused in cultural humility, please know I will seek to educate myself on any topics in which I am not well-informed--leaving room for you to be able to speak about and process any and all identities, sexualities and rituals. APPROACH As a therapist, I believe you are the expert in your own life. I will work with you to identify your strengths and abilities when it comes to any issues you face, both past and present. My approach is strengths-based, in order to assist you with identifying and working towards your goals. Additionally, I tend to operate from a queer, feminist, trauma-informed approach, but I feel it is important to always be learning and growing as a therapist, to bring the highest level of care to you and all the people who work with me. Professionally, I feel called to work and support work toward ending all forms of systemic oppression, including racism, classism, sexism, transphobia, fatphobia, body shaming and heterosexism. Our journey together is inextricably linked to the world in which we live and the communities where we love and learn. When it comes to sessions, I strive to be an active listener and work in a kind, direct manner to help you use your strengths and address any weaknesses in order to replace tired practices with invigorating and restoring ones. By utilizing engaging, open questions, I seek to help you more clearly understand what things fall into and out of our range of responsibility. This makes way for more present thinking, greater ownership of feelings and often can help increase identifications of self-worth and dignity.

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Christina Miles

Offering therapy in PA
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
7 years of experience

I am licensed in Pennsylvania with 7+ years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jonathan Johnson

Offering therapy in PA
License: LCSW
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
22 years of experience

I view therapy as a unique relationship between two people - the therapist and the client. Therapy is a process that fosters acceptance and change of the challenges people face and helps provide clarity. My goal is to help create a safe place to explore thoughts, feelings, and experiences that cause you pain, which may lead to difficulties in relationships, work, and/or daily life. Through this process we will create goals and a plan to reach your specific goals. My approach is genuine, compassionate, and non-judgmental. As a therapist, I bring over 20 years of experience working with individuals from many walks of life. My areas of focus include men’s issues, anxiety, depression, substance use, trauma, life transitions, personal & professional relationships, and Veteran needs. I utilize cognitive-behavioral approaches, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and psychodynamic approaches.

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Adrian Fritzke

Offering therapy in PA
Stress, AnxietySelf esteemDepression
3 years of experience

I am licensed in Pennsylvania with three years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find counseling in Sligo

Finding the best therapist close by in Sligo can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sligo. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sligo, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Sligo or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sligo area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sligo, elsewhere in Clarion, or in the greater state of Pennsylvania.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sligo area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Sligo therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Sligo due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Sligo may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Sligo, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Sligo above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Sligo helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Sligo therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sligo therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sligo therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in PA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 16255 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Sligo counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Sligo licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sligo, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sligo has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Sligo.

Below are some of the zip codes served by BetterHelp therapists in Sligo:

16255

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